Possibly the only vantage point that offers sweeping panoramic view over the charming heritage city- Georgetown. The faint-hearted can take a leisure stroll at the air-conditioned Observatory Deck (on Level 65) for a 360 degree view on The Pearl of the Orient while the adventurous can challenge themselves to a quick fear-factor The TOP version at Level 68- Rainbow Skywalk. Concur your fear for heights at the glass walkway and stand above the bustling city. Be mindful and 'Watch Your Steps!'
On the same floor, visits can find the "World's Luckiest Chair" with two rays of rainbows that arch into a pot of gold. You may also throw in some coins to 'ring the bell', such action symbolizes a call of wealth and prosperity. To add on the atmosphere, there's "Orchestra of Dreams"... which plays a medley of celebratory melodies. The best time to visit would be in the evening, just before the sun sets.
Visitors visiting Rainbow Skywalk may purchase the tickets at the ticketing counter on Level 5, The TOP, KOMTAR; proceed to Level 6 for the lift later on. A hint: do not close your eyes while you are in the lift, there's a surprise waiting for you!
Window of the TOP- Rainbow Skywalk (Level 68) and Observatory Deck (Level 65)
Admission (Standard Rates): Rm 118/ adult and Rm 88/ child
Admission (MyKad Rates): Rm 88/ adult and Rm 58/ child
Opening Hours: 10 am to 10 pm. Daily.
Contact Number: 604- 262 3800
Stay connected with Ken Hunts Food for more Penang Food-Travel news!
同時也有4部Youtube影片,追蹤數超過0的網紅The Sensible Fay,也在其Youtube影片中提到,中文字幕請打開CC字幕 (抱歉,我還在學中文所以有時候可能表達的不太清楚🙇♀️) I recently took a solo day trip to Maokong Village in Taipei, Taiwan. It was a nice opportunity to step awa...
mindful bell 在 stu sis Facebook 的精選貼文
[25461] 9361. Bryan Bell - I Want You (2016)★★
[25462] 9362. Young Zerka - Like Rihanna (2016)★★
[25463] 9363. K. Michelle - Mindful (2016)★★
[25464] 9364. Eva Simons - Policeman (2015)★★__Rigel Kilston
[25465] 9365. Elhae - Love a Nigga (2015)★★
[25466] 9366. Crookers - I Just Can't (2015)★★__Joe Zohar
[25467] 9367. Mali Music - Contradiction (2015)★★
[25468] 9368. Kieran Alleyne - Be Around (2015)★★
[25469] 9369. Fly Project - Like A Star (2015)★★__Alex Ceausu
[25470] 9370. Jhené Aiko - Wading (2014)★★
mindful bell 在 The Sensible Fay Youtube 的最佳貼文
中文字幕請打開CC字幕 (抱歉,我還在學中文所以有時候可能表達的不太清楚🙇♀️)
I recently took a solo day trip to Maokong Village in Taipei, Taiwan. It was a nice opportunity to step away from the city and to fully immerse myself in the beauty of nature.
My intention for the month of August was deep rest, and as a practice, I've been making it a priority to explore more of this island and to do things that bring me joy. There's so much more to life than just work but because we live in the society that we do, it's easy to get caught up in just trying to survive.
I hope that these silent vlogs can be a simple reminder of the little things in life~
Please let me know if you have any questions or if there's anything you'd like for me to document!
If you enjoyed this video, don't forget to hit "like" and the subscribe/notification bell! 💖
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*Music:*
✨ Tarn PK - Indigo Dreaming - https://thmatc.co/?l=52B64251
✨ Mark Generous - Ten Years Later - https://thmatc.co/?l=E3372062
✨ Laureline - I Love You - https://thmatc.co/?l=1A4512CF
✨ andreas owens - falling & falling - https://thmatc.co/?l=F499146A
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Connect for more on sustainable fashion and conscious living:
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![post-title](https://i.ytimg.com/vi/fcENp1i9fQA/hqdefault.jpg)
mindful bell 在 MindBonnieSoul Youtube 的最讚貼文
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Aside from sharing fitness videos, the main purpose of this platform is to spread positivity in other people’s lives. I think that is the most important aspect. Your inner narrative determines the kind of life you live and it’s level of happiness ?!
It’s easy to get affected by everything around you. I'm sure we've all felt down at times - but what’s important is to stay mindful and work on what is inside of you ?.
In life you never know what comes your way. Unfortunately you may encounter unhappy situations and individuals. If you encounter these scenarios, think- would it matter in 5 years? If the matter is trivial then try not to worry too much about it. When it comes to toxic individuals, you can learn to be smarter and pick up on the signs. Most definitely, there is always a similar pattern in the way they treat others. Best thing you can do is be kind, wish them well, and gracefully walk away ??.
When you learn to release all negativity from your life, you give space for positive things to arise. THAT, is self love ❤️?.
Wishing everyone a happy EARTH MONTH! Let’s work together to make the world a more beautiful place ?✨
@MindBonnieSoul @Bonnieschan
除了分享健身視頻外,平台的主要目的還會在其他人的生活中傳播積極性。我認為這是最重要的。您內心的敘事決定了您的生活類型和幸福程度!
我們有時都會容易受到周圍的影響,感到到沮喪。最重要的是要保持專注並努力處理您內心。
在生活中,您永遠不知道會怎樣,有可能會遇到不幸的情況。如果遇到這些情況,請想一想5年後會變得重要嗎?如果此事無關緊要,請不要擔心太多。當涉及到有害的人時,您可以學會變得更聰明。絕對可以肯定,他們對待他人的方式總是相似的。您可以做的最好的事情是善良,祝他們好運,並優雅地離開。
當您學會釋放生活中的所有消極情緒時,您就有空間讓積極的事情出現。那就是自愛❤。
祝大家地球月快樂!讓我們共同努力,讓世界變得更加美麗!
![post-title](https://i.ytimg.com/vi/Agd5gDHbPQ0/hqdefault.jpg)
mindful bell 在 MindBonnieSoul Youtube 的最讚貼文
Remember to like and subscribe to MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
First ever podcast with my good friend Maisie who is a Life Coach and Mindfulness Coach! Sit back, relax, close your eyes, and meditate with her.
Whether you are feeling stressed, anxious, restless, or you simply want to relax your mind & body, take a few minutes to explore the power of mindful breathing with me through my mindfulness breathing meditation!
While I was working towards my Certificate in Mindfulness Based Stress Reduction, I learnt different ways to incorporate mindfulness in my everyday life. Whether it was through mindful movements, mindful eating, mindful listening, or simply mindful breathing, it allowed me to connect and ground both my mind & body with the present moment.
Benefits of Mindful Breathing
1. Reduces stress
2. Decreases anxiety
3. Neutralises negative emotions
4. Ignites calmness
5. Increases patience
6. Raises self awareness
7. Relaxes the body and mind
8. Allows you to slow down
9. Fosters resilience
10. Experience the present moment
Mindfulness, as defined by Jon Kabat-Zinn, founder of MBSR is “paying attention in a particular way, on purpose, in the present moment, and non-judgmentally”. Share this mindful experience with anyone who you think could benefit from it !
Yours truly,
The Maisie Lining
#themaisielining #lifecoach
@MaisieKwong @TheMaisieLining
無論您感到壓力,焦慮,焦躁不安,還是只是想放鬆身心,請花幾分鐘時間, 通過正念呼吸冥想, 來探索正念呼吸的力量!
當我努力獲得 “正念減壓” 證書時,我學會了將正念融入日常生活的不同方法。無論是通過正念運動,正念飲食,正念聆聽,還是只是簡單地呼吸,它都使我能夠和身體保持聯繫,並使自己與當前時刻保持聯繫。
正念呼吸的好處:
1.減輕壓力
2.減輕焦慮
3.消除負面情緒
4.點燃平靜
5.增加耐心
6.提高自我意識
7.放鬆身心
8.讓你放慢腳步
9.增強韌性
10.體驗當下
你可以和任何人分享這種心得的體會!
![post-title](https://i.ytimg.com/vi/njr7BexOy1s/hqdefault.jpg)