So.. here we are again…
Round 2 of the CMCO.
How are you guys holding up?
Just checking, ya know…
I remember when the lockdown happened in March, it took everyone by storm and surprise.
All of us were affected in a multitude of ways. One thing I am pretty sure we all shared and experienced was.. fear.
Fear of what’s to come, fear of loss of income, fear of the uncertainties, the health of our loved ones, our freedom being taken away and the list goes on..
I’ve always been an active person who greatly enjoys the outdoors. Staying alone during the lockdown pretty much drove me up the wall. I felt restless, had trouble sleeping and sometimes, lost sense of purpose in life.
And then, Kevin texted me out of the blue and asked if I was interested to do online personal training with him and I immediately said yes!
We trained a couple of times a week with minimum equipment, but the sessions were something that I really looked forward to. It made time fly by faster, set a routine to my mundane schedule, disciplined me and got me back on track to taking care of my body, mind and soul.
The beautiful thing about exercising is that it is a natural mood booster and it improves your ability to deal with stress. It doesn’t make your problems go away. But it can surely help you think clearer as it improves your mood.
In times like these, when the gyms are unfortunately not allowed to operate, it’s easy for us to slack.
But having a personal trainer to keep you accountable and to call you out when you’re unmotivated and fail to stick to your fitness plan makes a huge difference!
This is why we at @movementdynamicsfit have decided to offer 1 month free personal training to 2 winners to equip them with the knowledge required to work towards their goals and become relentless in pursuing them.
Having a coach during trying times like these has helped me mentally and physically. I came out of the lockdown so much stronger and I hope Movement Dynamics can do the same for you too 😊
Please head over to our IG page @movementdynamicsfit to find out how you can stand a chance to win this giveaway!
Good luck!✌🏽
minimum equipment list 在 All about MMEL | MEL | CDL | Importance of their requirements 的推薦與評價
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