關於 monk fruit sugar ，我們在網路上蒐集到這些相關的討論、資訊與評價

So ,many ask kenapa nak buat ice cream sendiri bila boleh beli dekat kedai .. actually, Boleh saja beli Tapi susah nak cari ice cream yang healthy , pelik pulak kan ! Nak ice cream Tapi nak yang healthy pulak !!! Well Kalau cari Kat luar memang rare ,mungkin ada Tapi Jenuh lak nak drive mencari . So kitorang cadang buat sendiri . So kita Guna monk fruit sugar instead of white sugar amd ofcoz Nak creamy ice cream kene Guna cream . So it’s more like KETO ice cream ... Kami ni suka benda Manis Tapi kene hati2 gak , Umur makin meningkat uollssss so kene jaga insulin .. elak penyakit turun temurun .. itu je nak cite Kat Korang .. Take Care guys , time PKP ni Cuba something new and fresh .. ♥️♥️♥️ #lifestyleoflove #icecream #keto

【最新食譜：無糖黑芝麻湯圓】

糖水，黑芝麻餡都係用羅漢果天然黃糖整，每粒湯圓淨碳水化合物含量約6.85克。

👇👇按圖進入食譜👇👇

之前有分享一則新聞【可樂也有分葷素!?】，當中提到糖的提煉在某些地區會使用動物性成分，所以不歸屬於vegan可食，引發了小和粉們的討論~~~👏👏👏

感謝小編的日本遊學朋友(♥IG 帳號: @equaltothree)
提供了一手情報—【日本糖類葷素辨別】，
讓我們對此議題又更深入了解吧!😊

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［日本砂糖］English below

其實來到日本後，有聽說砂糖不能吃，但一直沒去追究，直到昨天一位VEGAN前輩在分享餅乾時，特別提到她分享的餅乾用的是甜菜糖，所以「大丈夫 (沒問題) 」，我才追問下去的。日本的砂糖含有動物性成分這件事，已經顛覆我原有的觀念了，原以為甜食避開蛋、奶、明膠就好了，會比鹹食安全一點，這樣想想這兩個月以來我吃了多少的砂糖......為了贖罪我來乖乖翻譯了...

先撇開精製糖對健康的影響，之所以不能吃是因為在製糖的過程中會加入牛骨炭、骨炭。其作用是為達脫色及去除雜質之效。

在日本，基本上含有動物性成分的糖有:白砂糖、三溫糖、冰糖。(雖然並不是所有的製程中都含有)

🌱植物性糖有:
1. てんさい糖 (甜菜糖)
2. 黑糖
3. 可可糖
4. 楓糖
5. 羅漢果糖
6. アガベシロップ (龍舌蘭蜜) --> 這個文章中沒提到，是前輩額外提及的

基本上成分表上如果只寫 「砂糖」我是不建議買(照片2)，除非他有特別註明此砂糖是由植物提煉出來的，才比較安心。(照片3-4)

以上如有錯誤歡迎指正


參考資料: 
https://www.hachidory.com/beauty/00/id=494
https://isitveganjapan.com/ 


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It is better not to buy the product that only mark 砂糖（Satou) on the label (fig. 7), because the process of white sugar in Japan is still sometimes made using the animal bone char to whiten the sugar and to remove impurities. And also the soft brown sugar and rock sugar. If the label on the product mark 砂糖（Satou) made from てんさい糖(Tensaitou) or other plants. (fig. 8-9) That is fine.

🌱Sugar made from plants:
1. てんさい糖 (Tensaitou)
2. Non-Centrifugal Sugar
3. ココナッツシュガー (Coconut sugar)
4. Maple syrup
5. Siraitia grosvenorii (monk fruit)
6. アガベシロップ (agave syrup)


Source of the materials: 
https://www.hachidory.com/beauty/00/id=494
https://isitveganjapan.com/  


———👍歡迎追蹤我們👍———
按讚 FB粉專【 Peace And Yummy 和平與美味】
👉 https://p-y.cc/pyfb
或加入 #素食生活很有趣社團

今天分享一个新手友好的蛋糕做法，没有烤箱也没问题，用平底锅就能做了。蛋糕部分我使用的是酸奶戚风蛋糕的配方，这个蛋糕口感比普通的戚风蛋糕更湿润，绵软，搭配各种水果都很好吃，是我做水果蛋糕的首选。
这个蛋糕特别适合在慵懒的假期做，简简单单就能做出来好吃又好看的草莓蛋糕了，心动的话就做看看吧：）

材料：
草莓

蛋白 3个
塔塔粉（没有可用柠檬汁）一小撮
罗汉果糖 45g

蛋黄 3个
罗汉果糖 30g
水 10g
蔬菜油 20g
低筋面粉 55g
泡打粉 1/4茶匙
酸奶油（或优格）75g

动物性鲜奶油 250g
天然香草精 1/4 茶匙
罗汉果糖 20g

ingredient:
strawberry

egg white 3
tartar powder(or lemon juice) pinch
monk fruit sweetener 45g

egg yolk 3
monk fruit sweetener 30g
water 10g
vegetable oil 20g
cake flour 55g
baking powder 1/4 teaspoon
sour cream/yogurt 75g

heavy whipping cream 250g
vanilla extract 1/4 teaspoon
monk fruit sweetener 20g

我的常用烘焙工具 my often used baking utensils:
 www.amazon.com/shop/bakersplayground

Follow me:
►youtube: https://www.youtube.com/bakersplayground
►Instagram:  https://www.instagram.com/bakersplayground
►微博  https://www.Weibo.com/bakersplayground
►Business Inquiries：meouic@hotmail.com
►Music by Reggie San Miguel - Windchill - https://thmatc.co/?l=81850840

Disclaimer:  This video is NOT sponsored， some of the links above are affiliate links.
这个视频没有赞助，以上部分链接为分润链接，不影响购物价格。如果介意的话可以打开新的窗口，搜寻同名产品购买：）

最近实在馋抹茶，又怕甜点热量太高，这款小饼干满足我的所有愿望。抹茶味浓郁，口感酥脆，做法简单又方便，如果你也喜欢无糖的甜点就试试看这个吧，非常适合新手的小饼干。

材料：
160C 20分钟
罗汉果糖 18g
热水 12g
植物油 22g
低筋面粉 52g
抹茶粉 4g
泡打粉+苏打粉 1g

ingredient
320F 20minutes
monk fruit sugar 18g
hot water 12g
vegetable oil 22g
All purpose flour 52g
matcha flour 4g
baking powder+baking soda 1g

我的常用烘焙工具 my often used baking utensils:
 www.amazon.com/shop/bakersplayground

Follow me:
►youtube: https://www.youtube.com/bakersplayground
►Instagram:  https://www.instagram.com/bakersplayground
►微博  https://www.Weibo.com/bakersplayground
►Business Inquiries：meouic@hotmail.com
►Music by Jonny Boston - Ray's Idea - https://thmatc.co/?l=817DEF71

Disclaimer:  This video is NOT sponsored， some of the links above are affiliate links.
这个视频没有赞助，以上部分链接为分润链接，不影响购物价格。如果介意的话可以打开新的窗口，搜寻同名产品购买：）

S: This cookie recipe only needs 3 ingredients, is carb free, keto friendly also low in calories ! I Made this little guilt free treat for Mr Chan as he’s been such a healthy eater lately. YUM!!! And the perfect companion would be a nice hot cuppa coffee made with vegan milk!

Vitasoy Cafe for Baristas Plant Milk Range is so healthy and delicious, it has become our go-to for a nice cup of tea or coffee these days (or even by itself)! I love how it can froth so easily as well, so I can enjoy a cup of super smooth and full bodied latte or cappuccinos at home too!

Ingredients:
1 Cup all natural sugar free peanut butter
Less than 2/3 cups of monk fruit sweetener (I added 1 table spoon of honey)
1 large egg

1) Put all ingredients into a bowl and mix until it thickens
2) Roll into small balls then flatten
3) Bake in the oven 10-12mins at 180degrees Celsius.
4) Ready to Serve

Click to shop:
Vitasoy Cafe for Baristas Plant Milk : https://bit.ly/3gQxuOm
Tahi Pohutukawa Honey : https://bit.ly/2LKQC57

Sarah's Instagram @rahrahsong
Jason's Instagram @chanjason_

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