【太曬傷身】熱邪過盛身體應付不了就會病
⭐外出宜準備防曬裝備
⭐多吃瓜類多喝水
#星期三CheckCheckMail
移民點煲湯?
番茄綠豆湯抗炎熱
✈️ 香港人習慣喝湯養生,移民後怎樣煲湯?人在異鄉煲湯材料可能不易買,其實只要留意食材屬性,尋常食材亦能煲碗靚湯,有助強身防病!💪🏻
Sofia:「最近移居到陽光普照的洛杉磯,炎熱得來帶點乾燥,有何湯水推介?」
CheckCheckCin:陽光普照被視為好天氣,但熱邪過盛也會消耗氣和陰液,所以炎熱天氣下我們特別容易出暗瘡、頭瘡、喉嚨痛、發燒等上火症狀。如果所住地區溫暖又乾燥,身體需要一點點偏涼的湯水,宜選擇屬性偏涼的蔬菜入饌,例如番茄、西芹、青/白蘿蔔、白菜等,配搭具清熱解毒、消暑祛濕功效的綠豆,有助清熱解毒。
番茄 — 性涼,有生津止渴、健胃消食、涼血平肝功效,適合發熱口乾、食慾不振者食用,它亦有護膚美白的功效。惟注意番茄性涼,胃寒人士不宜食用,寒性痛經女士在月經期間勿吃,胃酸過多者不宜空腹食用。
番茄薯仔綠豆湯
功效:清熱健脾,紓緩炎熱天氣帶來的口乾、喉嚨痛、悶熱等症狀。
材料:番茄3個、薯仔2個、椰菜半個、西芹2細條、綠豆20克
做法:
1. 所有材料洗淨,番茄切件;薯仔去皮切塊;椰菜及西芹切塊備用。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Making soup in a foreign country
Tomato mung bean soup can combat summer-heat
✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻
”I recently moved to Los Angeles, which has sunny weather that makes me feel hot all the time. Do you have any soup to recommend?”
CheckCheckCin: People often regard the sunny sky as good weather, but it could be a problem when heat accumulates and becomes a pathogenic factor. According to Chinese Medicine theories, the pathogenic factor can invade the body and exhaust the yin, and this is why we experience dry mouth and sore throat easily.
When the body cannot dissipate heat on time, yin-yang balance is disrupted, causing us to develop a heatstroke. Therefore, individuals who live in dry and warm areas should consume soups and vegetables that are cool in nature such as tomato, celery, green/white radish, Chinese cabbage, not forgetting mung beans, which can relieve the summer-heat and clear toxins from the body.
Tomato - cool in nature, has the effects of promoting fluid promotion, quenching thirst, strengthening the stomach, aiding digestion, cooling blood and calming the liver. Suitable for fever, dry mouth, those with poor appetite. It can nourish and whiten skin. But it is cool in nature making it not suitable for those with cold stomachs. Women with cold type menstrual pain should not eat tomatoes during menstruation. Those with gastric hyperacidity should not consume it with an empty stomach.
Tomato and potato soup with mung bean
Effects: Clears heat and strengthens the spleen, relieves dry mouth, sore throat, stuffiness and other symptoms caused by hot weather.
Ingredients: 3 tomatoes, 2 potatoes, 1/2 cabbage, 2 stalks of celery, 20g mung bean
Preparation:
1. Rinse all ingredients thoroughly. Cut the tomato into pieces. Peel the potato and cut into pieces. Cut the cabbage and celery into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #喉嚨痛
同時也有36部Youtube影片,追蹤數超過99萬的網紅點 Cook Guide,也在其Youtube影片中提到,【會員專享】人氣走下坡 https://youtu.be/9ZB7tNx7mkY 【幕後花絮 / NG 片段】 加入會員: https://www.youtube.com/channel/UCXnWjmQ8BDE0sDIeZLK5yJg/join 食譜來源: From Crook to Coo...
「mung bean soup」的推薦目錄:
- 關於mung bean soup 在 CheckCheckCin Facebook 的精選貼文
- 關於mung bean soup 在 Honney's Kitchen Facebook 的最佳貼文
- 關於mung bean soup 在 CheckCheckCin Facebook 的最佳解答
- 關於mung bean soup 在 點 Cook Guide Youtube 的最讚貼文
- 關於mung bean soup 在 點 Cook Guide Youtube 的最讚貼文
- 關於mung bean soup 在 點 Cook Guide Youtube 的精選貼文
- 關於mung bean soup 在 Food in Taiwan 72: Mung Bean Soup (綠豆湯) - YouTube 的評價
- 關於mung bean soup 在 Mung bean soup (ψιλοφάσουλα σούπα ή ροβίτσα ) - Pinterest 的評價
mung bean soup 在 Honney's Kitchen Facebook 的最佳貼文
清熱滋潤袪濕 : 淡菜綠豆薏米冬瓜湯 Mussel, Mung Bean, Barley, Winter Melon Soup
🥣 Recipe 高清視頻食譜 : https://youtu.be/IJt4xBTHxbQ
立秋咁耐都仲係熱到爆~ 🥵 買左一大舊冬瓜 , 一半用黎煮排骨, 剩下的就煲返個清熱滋潤袪濕湯 😋
#清熱 #袪濕 #冬瓜 #薏米 #綠豆 #淡菜 #食譜 #recipe #MungBean #Barley #Mussel #Soup
mung bean soup 在 CheckCheckCin Facebook 的最佳解答
【養生靚湯】章魚煲湯能帶出鮮味~
⭐章魚乾街市雜貨店有售
⭐章魚乾泡水至略膨脹變軟即可使用
#星期五湯水
章魚湯益氣養血
韓國人喜歡吃活章魚,日本人愛吃章魚丸,廣東人則喜歡用章魚乾煲湯,最常見的材料配搭有節瓜和綠豆,煲出來的湯水味道濃郁好喝。從中醫角度來看,章魚性寒,有益氣養血的功效,適合氣血兩虛人士食用,對女性產後氣血虧損、乳汁不足,男性強精養氣都有幫助。節瓜又名小冬瓜,但不似冬瓜般寒涼,屬性平和,具利水消腫、健脾益胃之效。而綠豆有清熱解毒、消暑祛濕的作用。所以這款湯水能清熱解毒、養血滋陰。
食材小貼士:
陳皮性溫,能理氣健脾、祛濕化痰。能紓緩寒痰、胃脘脹滿、肚瀉、孕婦及宿醉人士的作悶欲吐等。
節瓜章魚綠豆湯
功效:清熱解毒、養血滋陰,紓緩因為壓力大而睡不安寧、疲倦等症狀。
材料:節瓜2-3個、紅蘿蔔2根、章魚乾1塊、綠豆30克、黃豆30克、蜜棗2枚、陳皮1角
做法:
1. 所有材料洗淨,節瓜及紅蘿蔔去皮切塊;章魚乾泡水至軟身備用。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Octopus soup can nourish qi and blood
Koreans enjoy eating live octopus, Japanese like takoyaki (octopus ball), and the Cantonese loves making dried octopus soup. The other common ingredients that would go into the same pot are hairy gourd and mung bean, as they would enrich the flavor of the soup.
From the perspective of Chinese Medicine, octopus is cold in nature, and it nourishes qi and blood. Hence, it is suitable for individuals with asthenic qi and blood. Eating octopus is also good for women who experience blood and qi deficiency after giving birth, mothers with low milk supply, and men who wish to strengthen their qi and essence.
Hairy gourd is not as cool as winter gourd because it is mild in nature. The former induces urination, relieves edema, and strengthens the spleen and stomach. Mung bean, on the other hand, clears heat and toxins, dissipates the summer-heat, and dispels dampness from the body. Therefore, this particular soup can flush out the heat and toxins from the body and nourish the yin and the blood.
Tips on ingredient:
Dried citrus peel is warm in nature; can improve qi circulation and strengthen the spleen, dispel dampness and clear phlegm; relieve phlegm caused by cold, bloating, as well the nauseous feeling pregnant women and individuals who get hangovers would experience.
Hairy gourd and octopus soup with mung bean
Effects: Clears heat and detoxifies, nourishes blood yin. It can relieve symptoms such as itchy skin and insomnia.
Ingredients: 2-3 hairy gourd, 2 carrot, 1 piece dried octopus, 30g mung bean, 30g soya bean, 2 candied dates, 1 dried citrus peel
Preparation:
1. Rinse all ingredients thoroughly. Peel and cut hairy gourd and carrot into pieces. Soak dried octopus in water until softened.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #我疲憊 #氣虛 #血虛 #濕熱
mung bean soup 在 點 Cook Guide Youtube 的最讚貼文
【會員專享】人氣走下坡
https://youtu.be/9ZB7tNx7mkY
【幕後花絮 / NG 片段】 加入會員:
https://www.youtube.com/channel/UCXnWjmQ8BDE0sDIeZLK5yJg/join
食譜來源:
From Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen
?? 本集食譜??
縮少份量版
水 200ml Water
冰 200ml Ice
猶太鹽 18g Kosher Salt
砂糖 22g Sugar
月桂葉 ⅓ Bay Leaf
紅辣椒碎 1/3tsp Red Pepper Flakes
橙皮 ⅓ Orange Peel
雞翼 15 Chicken Wings
中筋麵粉 95g All-Purpose Flour
蒜粉 1/2tsp Garlic Powder
卡宴辣椒粉 1/2tsp Cayenne Pepper
玉米麵粉 12g Cornmeal
泡打粉 1/4 tsp Baking Powder
鹽 3/4 tsp Salt
黑椒 3/4 tsp Black Pepper
薯片 5g Crushed potato chips
白脫牛奶160ml Buttermilk
檸檬辣椒 適量 Lemon Pepper
辣椒醬 適量 Hot Sauce
1.水,猶太鹽,砂糖,月桂葉,紅辣椒碎及橙皮煮滾
2.加冰拌勻,加入雞翼放雪櫃醃10-12小時或過夜
3.將雞翼放至室溫回溫
4.印乾雞翼表面的水分
5.中筋麵粉過篩
6.加入蒜粉,卡宴辣椒粉,玉米麵粉,泡打粉,鹽,砂糖及薯片碎拌勻
7.雞翼浸泡白脫牛奶,再均勻沾上麵粉醃20分鐘
8.預熱油鍋至180℃,雞翼油炸至金黃色,完成
---------------------------------------------------------
?更多影片?:
【雞肉椰菜花飯?】炒飯都低卡低碳水? Chicken Cauliflower Rice [Eng Sub]
https://youtu.be/bYIfBkkKqCI
【伏特加長通粉】點解全世界煮嘢食都用酒?? Rigatoni with Vodka Sauce [Eng Sub]
https://youtu.be/p8Ze1vWJN0g
【朱古力雪球?】朱古力迷必試!曲奇+蛋糕質感?Chocolate Crinkle Cookies [Eng Sub]
https://youtu.be/LszMUOz-Zcw
【清心丸綠豆爽】失傳美食!口感不再因為少左呢樣野?Sweet Mung Bean Soup [Eng Sub]
https://youtu.be/R1B8mrCxSbU
---------------------------------------------------------
食譜:
https://goo.gl/Et2PfQ
Facebook:
https://goo.gl/Fo5hMy
Instagram:
https://goo.gl/4mbHfZ
Youtube channel:
點COOKGUIDE: https://goo.gl/ktnACG
搞神馬: https://goo.gl/MxB7FX
本片關鍵字:
#Snoop Dogg #美式 #炸雞 #食譜 #煮食 #甜品 #生活 #開箱 #試食 #旅遊 #vlog
mung bean soup 在 點 Cook Guide Youtube 的最讚貼文
?? 本集食譜??
1人份量 Serve 1
雞扒 100g Chicken Thigh
紹興酒 1tsp Shaoxing Wine
鹽 ½ tsp Salt
砂糖 1tsp Sugar
麻油 少許 Sesame Oil
粟粉 ½ tsp Corn Starch
椰菜花 ½ Cauliflower
雞蛋 1 Egg
洋蔥 1/2 Onion
蒜頭 2cloves Garlic
甘筍 1/2 Carrot
蔥 2bunches Green Onions
胡椒粉 Pepper Powder
1.椰菜花浸鹽水備用
2.雞扒去皮切粒
3.加入紹興酒,麻油,¼ tsp鹽及½ tsp砂糖拌勻
4.加入粟粉拌勻
5.甘荀及洋蔥去皮切粒
6.蔥切粒,蒜頭去皮切成蓉
7.切走椰菜花葉,刨成粒備用
8.燒熱鍋,下油炒香雞肉及雞蛋盛起
9.下油炒香洋蔥,甘荀及蒜蓉
10.加入椰菜花,雞蛋及雞肉炒勻
11.加入¼tsp鹽,½tsp砂糖及胡椒粉炒勻
12.加入蔥花及麻油炒勻後盛起
13.灑上蔥花,完成
---------------------------------------------------------
?更多影片?:
【伏特加長通粉】點解全世界煮嘢食都用酒?? Rigatoni with Vodka Sauce [Eng Sub]
https://youtu.be/p8Ze1vWJN0g
【朱古力雪球?】朱古力迷必試!曲奇+蛋糕質感?Chocolate Crinkle Cookies [Eng Sub]
https://youtu.be/LszMUOz-Zcw
【清心丸綠豆爽】失傳美食!口感不再因為少左呢樣野?Sweet Mung Bean Soup [Eng Sub]
https://youtu.be/R1B8mrCxSbU
【巨大化】異變級巨大冬菇?!食落係咩味?Braised Shiitake Mushrooms [Eng Sub]
https://youtu.be/9F4QGKr1Ojg
---------------------------------------------------------
食譜:
http://dimcookguide.com/chicken-cauliflower-rice/
Facebook:
https://goo.gl/Fo5hMy
Instagram:
https://goo.gl/4mbHfZ
Youtube channel:
點COOKGUIDE: https://goo.gl/ktnACG
搞神馬: https://goo.gl/MxB7FX
本片關鍵字:
#雞肉 #椰菜花飯 #低卡 #食譜 #煮食 #甜品 #生活 #開箱 #試食 #旅遊 #vlog
mung bean soup 在 點 Cook Guide Youtube 的精選貼文
?? 本集食譜??
長通粉 120g Rigatoni
鹽 1/2tsp Salt
洋蔥 1/4 Onion
蒜頭 2cloves Garlic
辣椒碎 少許 Chilli Flakes
羅勒葉 少許 Dried Basil
黑椒 適量 Black Pepper
茄膏 25g Tomato Paste
伏特加 20g Vodka
淡忌廉(鮮奶油) 40g Whipping Cream
巴馬臣芝士 20g Parmesan Cheese
意粉水 適量 Pasta Water
番茜 適量 Parsley
1.水加入鹽煮沸,按包裝指示煮熟意粉備用
2.洋蔥去皮切粒
3.蒜頭切成蓉
4.混合洋蔥,蒜蓉,辣椒碎及羅勒葉,下油炒勻
5.加入茄膏炒勻
6.加入長通粉炒勻
7.加入伏特加炒勻
8.加入淡忌廉以小火炒勻
9.加入意粉水炒勻
10.加入芝士碎及黑椒拌勻後盛起
11.灑上芝士碎,黑椒及番茜,完成
---------------------------------------------------------
?更多影片?:
【朱古力雪球?】朱古力迷必試!曲奇+蛋糕質感?Chocolate Crinkle Cookies [Eng Sub]
https://youtu.be/LszMUOz-Zcw
【清心丸綠豆爽】失傳美食!口感不再因為少左呢樣野?Sweet Mung Bean Soup [Eng Sub]
https://youtu.be/R1B8mrCxSbU
【巨大化】異變級巨大冬菇?!食落係咩味?Braised Shiitake Mushrooms [Eng Sub]
https://youtu.be/9F4QGKr1Ojg
【歐姆蕾蛋糕卷?】平底鑊蛋糕!免焗超輕鬆! Strawberry Omelet Cake [Eng Sub]
https://youtu.be/6W_KO8C1zx0
---------------------------------------------------------
食譜:
http://dimcookguide.com/rigatoni-with-vodka-sauce/
Facebook:
https://goo.gl/Fo5hMy
Instagram:
https://goo.gl/4mbHfZ
Youtube channel:
點COOKGUIDE: https://goo.gl/ktnACG
搞神馬: https://goo.gl/MxB7FX
本片關鍵字:
#伏特加 #vodka #烈酒 #意粉 #忌廉 #長通粉 #食譜 #煮食 #甜品 #生活 #開箱 #試食 #旅遊 #vlog
mung bean soup 在 Mung bean soup (ψιλοφάσουλα σούπα ή ροβίτσα ) - Pinterest 的推薦與評價
Aug 21, 2020 - A hearty and humble soup made of nutrient packed mung beans. ... <看更多>
mung bean soup 在 Food in Taiwan 72: Mung Bean Soup (綠豆湯) - YouTube 的推薦與評價
This video was filmed at their place, featuring the famous mung bean soup (綠豆湯), a type of dessert that is widely loved by Taiwanese ... ... <看更多>