PRODUCTS REVIEW - MOIA ELIXIRS
1. N°37 30ml
💡DETAILS: [Dropper bottle: CBD Raspberry Seed Oil, Sandalwood Essential] Raspberry oil with CBD is a very effective natural cosmetic product that is quickly absorbed, supports skin regeneration and protects against oxidative stress. Hydrates and revitalizes the skin. It removes pores of impurities and dead cells. It contains sandalwood, which helps to concentrate and harmonizes during emotional stress. It can be used as a tonic for hair nutrition or in the bath as aromatherapy.
🔴MY REVIEW: MOIA ELIXIRS N°37 with CBD formula can also be used as a daily hair care oil. Using it on my scalp, my scalp is healthier than before. In addition to protecting the skin, this product can also help keep the scalp healthy. Using one to two drops each time can effectively calm my scalp and keep my hair shiny without frizzy feeling. Highly recommend.
2. N°01 50ml
💡DETAILS: [Dropper bottle: CBD Marula Oil, Secret Essential Oils] It is quickly absorbed and supports skin regeneration. Hydrates and revitalizes the skin. The secret essential extracts contained in the product help with emotional strain, stress and at the same time have a stimulating effect. The oil also contains omega fatty acids, which are the key to healthy skin, as well as vitamins D and E. It can be used as a tonic for hair nutrition, or in the bath as aromatherapy.
🔴MY REVIEW: CBD has recently become a new favorite in the beauty industry. Its excellent calming, soothing and anti-inflammatory effects can effectively improve skin problems. My skin is sensitive to redness, so I will use this CBD-containing Marula skin care oil before going to bed. Only two to three drops each time can calm the skin, reduce redness, and protect the skin. The barrier is strengthened. If you have sensitive skin like me, then MOIA ELIXIRS N°01 is definitely worth a try! MOIA ELIXIRS N°01 can reduce skin inflammation, soothe the skin and balance oil. Another key effect is that CBD is rich in fatty acids, which can fill the gaps between skin cells and increase the water retention of skin cells, thereby achieving a very good moisturizing effect. Good product worth recommending!
3. 5% CBD drops 10ml
4. 10% CBD drops 10ml
5. 15% CBD drops 10ml
💡[3-5] DETAILS: [Full Spectrum Elixirs] Activates the endocannabinoid system, thereby supporting the immune system and beneficially acting on the body's natural processes, helping the immune system to be in balance. According to studies, it has a demonstrable effect on anxiety or depression, positively stimulates the brain and more. MOIA ELIXIRS with CBD harmonize the natural processes in the body, have a positive effect on heart rate, cholesterol levels, skin condition, muscle and joint function.
🔴[3-5] MY REVIEW: CBD is very popular in Asia in recent years. The reason is that CBD, an ingredient, has many functions to help the body and skin recover. Aiming at reducing fine lines and wrinkles, it has a skin repair and balance effect, helps moisturize dry skin, relieves skin redness and evens skin tone. Don't be scared by the literal meaning of CBD. CBD extracted from natural ingredients, although extracted from cannabis plants, is absolutely free of drugs and can be used legally and safely. CBD also has powerful benefits in oral health products. Because of its non-drug and non-toxicity, CBD will not cause problems such as dependence, drug resistance or addiction, and eating edible products with different contents of CBD can achieve different physical and mental effects. For example, the 5% low content I tried can help calm the mood and increase concentration. A moderate content of 10% can relax the mood and have a significant effect on reducing stress and anxiety. The high content of 15% is very effective in improving the quality and state of sleep, entering a deep golden sleep, allowing the body and spirit to be truly rested and restored. The non-medicinal sedative effect of CBD can help the body and muscles to relieve pain and rest, and accelerate the recovery of muscle cells. The above three products have a clear oil body, a light and non-greasy texture. They are easy to mix with saliva and quickly absorbed when eaten directly, or can be easily mixed with drinks for drinking without affecting the taste. I have used these three products for more than a month, and the products help relax stress, mental tension and other states. Significantly improve mood quality and achieve a relaxed, happy feeling of myself. It relieves body and muscle pain, and also helps muscle tissue to recover. After use, it can help sleep easier to fall asleep. Definitely recommend these.
📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.
🔎OFFICIAL WEBSITE - https://www.moiaelixirs.com
🔎FACEBOOK - https://www.facebook.com/moiaelixirs/
🔎IG - @moiaelixirs
#moiaelixirs #ecofriendly #organicskincare #cleanbeauty #naturalformula #CzechRepublic #cbdskincare #vogueczehoslovakia #cbdsupplements #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline
同時也有3部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,What I normally do when I'm away from my home gym. This routine is a combination of Weights + Bodyweight + Cardio (at the end of the exercise). Just...
「muscle meaning」的推薦目錄:
- 關於muscle meaning 在 KAKA LAM 嘉嘉 Facebook 的最佳解答
- 關於muscle meaning 在 梁子淇 Facebook 的精選貼文
- 關於muscle meaning 在 麥克健身 Marky's Training Facebook 的最讚貼文
- 關於muscle meaning 在 Jordan Yeoh Fitness Youtube 的最讚貼文
- 關於muscle meaning 在 ゆーすけのダイエット動画 Youtube 的精選貼文
- 關於muscle meaning 在 GoGreenGoLean - Susana Tsang Youtube 的最佳解答
- 關於muscle meaning 在 Muscle Meaning - YouTube 的評價
muscle meaning 在 梁子淇 Facebook 的精選貼文
我最喜歡鍛煉臀腿的動作-相撲硬舉 🍑
#相撲硬舉 是複合式訓練動作,意味著可以啟動多個主要肌群!這個動作拿來練臀超棒,但前提是動作要正確👌🏽
⠀
1️⃣雙腳張開(相撲姿勢)站多寬取決於個人髖關節的靈活度及舒適度,然後將腳趾向外轉
2️⃣胸部位於槓鈴的上方,垂直下放雙手抓住槓鈴
3️⃣拉起來之前,將臀部向下坐,挺胸並順勢拉起
4️⃣注意膝蓋是全程朝外的,不要讓他們向內旋轉
5️⃣在頂部用力擠你的臀部,但要確保不要過度伸展,否則會傷害到背部
6️⃣向下放並重複動作
——————————————-
My FAVORITE exercise ever👉🏽 SUMO DEADLIFTS🙂 Let’s break them down👇🏽
⠀
Sumo deadlifts are a COMPOUND movement, meaning they work multiple major muscle groups!
⠀
They are a PHENOMENAL exercise to build your glutes🍑 but ONLY if you’re doing the exercise properly.
⠀
1️⃣Set up with your feet wide (sumo stance) - “how wide” varies on your hip anatomy, flexibility & comfort. Toes turned outwards
2️⃣Chest right above the bar. As you open up your hips & push your knees OUT, drop straight down & grab the bar
3️⃣Before you even lift the weight, sit back into your hips, bring your chest up & draw your lats down...now lift.
4️⃣PUSH YOUR KNEES OUT THE ENTIRE TIME - do not let them cave-in! This will keep your glutes from engaging in the exercise & wreck your knees
5️⃣At the top, squeeze your glutes! Be sure not to over-extend at the top, it’ll hurt your back.
6️⃣Drop the weight down & repeat!
⠀
If you like this, press like and share💙
#fitness #cardio #workout #sportoutfit #instagood #photooftheday #臀腿日 #imperiumapps #cardio #cardioworkout #有氧 #梁子淇 #子淇的健康生活 #蜜桃臀 #美尻 #健身 #重訓 #減脂 #子淇運動課表
muscle meaning 在 麥克健身 Marky's Training Facebook 的最讚貼文
Posted @withregram • @alex_cwy 《Two variations of an wheel roll out 兩種腹輪的訓練方法》
第四波疫情下大家都會選擇家中健身, 市面上有不同種類的健身器材使用, 而腹輪是相對便宜和慳位的工具訓練腹肌, 是家中鍛練腹工具不二之選,而其中腹輪的訓練變化能偏向不同肌肉能參與動作 ,以下會同大家介紹兩個腹輪訓練的變化
📍脊椎帶動
屈曲脊椎 (脊椎前彎)帶動腹輪, 令腰部呈拱形弧度,脊椎屈曲動作能令腹直肌 俗稱六舊腹肌 的參與度上升, 但同時也需要脊椎需要一定的柔軟度才能掌握動作 ,以及腰背有傷患的學生不是太理想動作
📍肩膊帶動
此變化目的是把腹輪帶出及收入的時候, 下背腰保持中立位置, 當收回腹輪的時候,避免使屈曲脊椎帶動動作, 並感覺肩膊下壓(肩伸) 帶動動作, 腹部和臀部保持收緊 ,避免拗腰動作出現, 由於此變化中不需脊椎有任何屈曲動作,所以較為適合有腰背傷患的學員。另外,由於主導動作是肩伸, 所以背闊肌參與度也會增加
如果大家覺得以上資料有用的話 ,不妨like share 同埋follow 我個page啦 , 黎緊都會擺多d不同的健身資訊!
Hoping everyone stay safe under the fourth wave of COVID-19 !! I would like to share two variations of abs wheel roll-out that everyone can try out at home , since abs rollout is a fairly advanced exercise, if you don’t have much experience in abs training , master some basics exercise such as plank , cat-cow to strengthen the mind-muscle connection prior to working on ab wheel
📍Driven by spine
Meaning that “curl the spine” in order to bring the wheel back to your body , this will involve in spinal flexion, which means superficial layer of abs will be engaged (rectus abdominis). However, for some trainee who have lower back injury such as flexion intolerance lower back pain , this maybe not be an ideal abs exercise, Also, it require some degree of motor control and mobility on lumber spine flexion in order to master the exercises
📍Driven by shoulder
The purpose of this variation is to keep the spine neutral through out the exercises and none of the spinal movement will be involved
, rather than “curl the spine”, this cueing of this exercise is to “bring the elbow to your back pocket “ while the spine and pelvic stays neutral . By bringing the elbow back , this will result in more back muscle engagement ( latissimus dorsi). Although this variation doesn’t’t work the superficial layer of abs like the former variation, but it’s a good modification for those who trains around with back pain
Thank you for your time !! If you feel it’s useful please like and share the post and follow my page for more posts !! @markys_strength_performance
muscle meaning 在 Jordan Yeoh Fitness Youtube 的最讚貼文
What I normally do when I'm away from my home gym.
This routine is a combination of Weights + Bodyweight + Cardio (at the end of the exercise). Just like my other videos on my channel, this routine is a circuit format, meaning no rest in between each exercise keeping the heart rate high all the time to maximize calorie output, at the same time hitting all the muscle group hard to maintain those hard earned muscle mass.
To see more of my training content, please follow my social media
Instagram: @jordanyeohfitness
Facebook: https://www.facebook.com/jordanyeohfitness
If you want me to train you, learning all resistance exercises in the fastest and easiest way. You should check out my best selling exclusive online training program The Iron Mastery https://ironmastery.com/, here you will get 100+ training videos, 28 weeks worth of training routine, only 1 time subscription with lifetime access. Ok, what if this program is not suitable for you? Well, just message me at support@ironmastery.com within 14 days and I will give you back your money straight, no question asked!
Video background music:-
Music: Kill Me Everytime Instrumental
Artist: Blue Stahli
#TrainWithJordan #JYtraining #IronMastery

muscle meaning 在 ゆーすけのダイエット動画 Youtube 的精選貼文
この動画は、人間工学に基づき脂肪分解効率を最大まで高めたダイエット運動。簡単な動きで構成された、誰でもできる効果的なエクササイズです。
This motion picture is a diet exercise which raised lipolysis efficiency to the maximum by ergonomics. It consists of simple movements, anyone can do an effective exercise. Please use simple aerobics dance for your body makeup.
Meaning of red display → 「手 hands/arm」「歩 Marching」「肩 shoulder」「膝 knee up」Telling the next movement.
Meaning of white display → 「弱 easy」「中 normal」「強 hard」「神 intense」Conveys momentum and difficulty.
――――――――――――――――――
●このプログラムの特徴 Features of this program
1.有酸素運動と筋トレをバランスよく組み合わせ、基礎代謝を向上。 Combine aerobic exercise and muscle training in good balance to improve basal metabolism.
2.ドタバタしないエクササイズで、アパートやマンションでも気にせず行える。 The footsteps are quiet. So you can do it in an apartment.
3.ダイエットだけでなく、体力向上・美容・健康維持にも効果的。 It is effective not only for diet but also for physical strength improvement , beauty , health maintenance.
4.立ち位置がほとんど同じなので、狭いスペースでも行える。 It can also be done in a narrow space.
5.適度な運動は、睡眠の質を高める効果がある。 Moderate exercise also has the effect of raising the quality of sleep.
※このエクササイズで1ヶ月3キロ痩せる方法はブログで公開しています。 運動だけで痩せる方法と、食事制限も加えだダイエットの2種類を紹介しています。→ http://ppp-sss.com/blog/dance517.html
――――――――――――――――――
●人間工学に基づき研究されたエクササイズ Exercises researched based on ergonomics
日ごろスポーツをされていない方も、日常的に運動をしています。「歩く」「階段の上り下り」「椅子に腰かけ立ち上がる」「布団から起き上がる」など、無意識のうちに私たちは様々な運動をしています。
それら日々繰り返されている基本的な運動要素から数々の動作を作り出し、ダイエット運動としてプログラミングしています。
練習しないとできないような特殊な動きは一切用いていません。スポーツが苦手な方も、ダンスが踊れない方も、自宅にいながら空いた時間で効果的なダイエットを楽しめます。
We are exercising on a daily basis. We unconsciously undergo various exercises such as "walking" "rising and falling down stairs" "sitting on a chair and rising up" "getting up from bed".
We create numerous actions from the fundamental movement elements that are repeated every day and program it as a diet exercise. Even those who are not good at exercising can enjoy dieting at home.
――――――――――――――――――
●美肌健康・リハビリ運動としても最適 Ideal for beautiful skin health and rehabilitation exercise
適度な運動強度とスムーズな心拍数の増減による美肌効果・健康促進により、若々しく快適な毎日を送ることができます。
リハビリ運動としてもこのエクササイズを活用することができます。怪我などでしばらく運動ができずにいた方がスポーツ復帰を果たす前の下準備としてもお役立てください。その際は、掛かりつけの医師から必ず許可を取るようにしてください。
You can send comfortable everyday by beautifying skin effect · health promotion by moderate exercise intensity and smooth heart rate increase / decrease.
This exercise can also be utilized as a rehabilitation exercise. Please help us prepare before those who were not able to exercise for a while due to injuries or others do return to sports. In that case, please be sure to obtain permission from a hospital doctor.
――――――――――――――――――
●睡眠障害を改善し、メンタルケアにもなる It improves sleep disorder and it becomes mental care
運動による効能はダイエットだけではありません。適度に体を動かすことでストレスを発散し、気分がリフレッシュします。 The effect by exercise is not just shape up. By moving the body moderately, stress dissipates and the mood refreshes.
仕事中心の生活でストレスが溜まっている人、悩み事があり元気が出ない人ほど、運動があなたを癒してくれるはずです。 People who are stressed in work-centered life, those who have troubles and are not energetic, exercise should heal you.
運動の力を信じ、自分を信じ、未来を切り開いてください。やればできるところを、今こそ周囲に見せつけてやりましょう。この動画がもう1度頑張るきっかけを探している人の希望になれることを願っています。
――――――――――――――――――――――――――
■人気の動画
痩せすぎ注意ダンス https://youtu.be/lOpBdPdi_tw
本当に痩せるダンス https://youtu.be/t8RHCrZICIg
リズムでダイエット https://youtu.be/wBNdHD1X87Y
1分で分かるバク転 https://youtu.be/V2lxOXWEzAY
ダンス初心者の基礎 https://youtu.be/dMgNlLz24y0
■主要チャンネル
https://www.youtube.com/user/WEBDancelesson
https://www.youtube.com/user/DANCEdiet
https://www.youtube.com/user/DANCEcoaching
https://ppp-sss.com/blog/ (ブログ)

muscle meaning 在 GoGreenGoLean - Susana Tsang Youtube 的最佳解答
So due to music problems my last video can't be played on certain devices and countries, hence the reupload :/
Hellllo YouTube ?
So the weather in Hong Kong is pretty crappy today, with typhoon warning signals T8 going on for most of the day, meaning my gym and yoga studio is closed ? So I thought I'd use this time to quickly film my core workout and plank routine that I usually do at the gym.
____________________________________________________________________
?? Core Workout
- 15 Leg Raises
- 15 Reverse Crunch w/ Leg Raises
- 20 Flutter Kicks
- 40 Bicycle Crunches
- 15 Knee crunches
- 15 Right Cross Body Crunch
- 15 Left Cross Body Crunch
Repeat 3 Times
____________________________________________________________________
?? 6 Minute Plank Workout
1 min Front Plank
1 min Front w/ Leg Raises
30 sec Left Side Plank Dips
30 sec Left Side Plank Hold
30 sec Right Side Plank Dips
30 sec Right Side Plank Hold
1 min Front Plank
1 min Plank Hip Dips
E N J O Y ??
gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ SNAPCHAT: Susana_tsang
➤ E-MAIL: st00227@gmail.com

muscle meaning 在 Muscle Meaning - YouTube 的推薦與評價
... <看更多>