Some of those riding at the front of the current exercise mechanics bandwagon glamourise things being black and white. They’re the same mouths that not long ago called certain movements “THE 5 BEST exercises” and labelled everything else as horseshit. The instagram audience and algorithms love it.
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It encourages students to look to biomechanics education for definitive guidelines and protocols, like the arbitrary ones they were taught in their basic certifications.
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I can see why people are drawn to exercise mechanics - it’s the reason why I took engineering at university and not a subject where someone’s opinion decided my grade. I liked the assurance of knowing there are basic laws of science and thus every mechanics question has a right & wrong answer...
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... except, while forces and angles and moment arms and lever arms and friction are all very well understood mechanics principles (well, by those who actually understand them), the application of them is in the human body which has wild variance. Yes, we are all similar from a general perspective, but humans are like models of cars being produced with a very large factor of error, and the brain operating them has a “use whatever it takes” or “do whatever is easiest” autopilot 🛩
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Even if an exercise setup makes a machine say it somehow isolates the upper third distal fibres of the lateral head of muscle X by an extra 13.7% compared with when done at a 86.1 degrees, they’ve got to be dreaming if they think that has any relevance to someone else’s structure and execution, let alone that they could find me an everyday client to whom it matters.
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It’s why the RTS ethos is so focused on “client-defined exercise”. The person in front of you holds all the answers to how to train them - the key is just having the knowledge to know how to interpret what they’re telling you needs working on and how to use the resistance manipulation options afforded to us by the existence of mass and gravity to help them accordingly.
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Learn the sound scientific principles as deeply as possible and then embrace the fact that every time you look to apply them the circumstances will be different and they might almost feel “wrong”.
同時也有353部Youtube影片,追蹤數超過6萬的網紅ネギ式ダイエット,也在其Youtube影片中提到,「人類は平等である」 「男女平等」 そうです!確かに男女平等です。 でも平等と行っても生理作用・肉体構造まで同じって思ってはいけません。 残念ながら物理的にも分子的にも同じではないのが「筋肉量」 この「筋肉量」の違いが決定的な男女の差を生んでしまいます。 それを勘違いすると ブクブクと太って...
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muscle structure 在 Facebook 的最佳解答
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☔️☔️☔️ No excursus!
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Here you are my review after use 😊
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muscle structure 在 KAKA LAM 嘉嘉 Facebook 的精選貼文
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muscle structure 在 ネギ式ダイエット Youtube 的最讚貼文
「人類は平等である」
「男女平等」
そうです!確かに男女平等です。
でも平等と行っても生理作用・肉体構造まで同じって思ってはいけません。
残念ながら物理的にも分子的にも同じではないのが「筋肉量」
この「筋肉量」の違いが決定的な男女の差を生んでしまいます。
それを勘違いすると
ブクブクと太ってしまいます。
この男女の差を改めて認識してください。
DIETはこう言った「生理作用」を知る事が大事。
私の無料のDIETメールマガジンで「生理作用」を学んでください。
あなたが解りやすいように面白おかしく
無料のメールマガジンでお伝えしてます。
ぜひ、登録して読んでみてください(^_−)−☆
http://negi-shiki-diet.com/
↑ ↑ ↑
無料のDIETメールマガジン
Facebookもやってます。
ダイエット情報やエッジの効いた投稿をしてますのでお気軽に友達申請してください(^ ^)
https://www.facebook.com/1977negishi
根岸先生のダイエットブログ
http://diet-kakumei-jiten.com/
![post-title](https://i.ytimg.com/vi/YTfkwPOaXCg/hqdefault.jpg)
muscle structure 在 Jordan Yeoh Fitness Youtube 的最佳解答
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
I heard this area is powerful enough to make a smart girl become stupid (chill, is from a meme). So here presenting to you some quick and easy exercises that trains your Lower Abdominal & Obliques. No gym required.
Please keep in mind that getting a deep cut defined Abs is all about getting down to low body fat level with good level of muscularity. This routine only works if you train frequently 3-5 times a week (hit everybody part preferably with weights) combination with your diet routine. Not easy, but all this effort it will definitely make you be the sexiest version of yourself. ;)
PS. Caption is available in this video. Specially made for those who don't understand a single word of what I'm saying in this video (thanks to my accent).
DISCLAIMER
The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
![post-title](https://i.ytimg.com/vi/v1ngE6104wc/hqdefault.jpg)
muscle structure 在 鄧嘉傑 SIMON TANG Youtube 的最佳解答
臀部肌肉訓練入門計劃
蜜桃臀是指臀部形狀像水蜜桃般圓潤,並微微上翹,豐盈的曲線滑動,渾圓的翹臀甚至可以拉長腿部修長的即視感。本套動作針對當下熱門的蜜桃臀和美腿塑形進行訓練。從而達到臀腿塑形的效果,幫助女性實現同時擁有蜜桃臀和美腿的夢想。
建議計劃:
十分鐘熱身
各等級肌肉運動計劃,每次二至四次大循環.(臀部肌肉訓練入門計劃)
有氧運動(自行選擇) 20-30分鐘
各部位伸展操
注意事項
剛開始訓練時,局部疼痛屬於正常情況,幾次訓練之後,這樣的情況就會得到緩解。
每次訓練前做好熱身,在整個訓練過程中,使用正確地呼吸方式,切勿憋氣訓練。以動作的正確、自身安全為重。
每次訓練完進行拉伸,可以緩解肌肉酸痛。
![post-title](https://i.ytimg.com/vi/V5sakkPeX0M/hqdefault.jpg)