關於 muscle structure ，我們在網路上蒐集到這些相關的討論、資訊與評價

Some of those riding at the front of the current exercise mechanics bandwagon glamourise things being black and white. They’re the same mouths that not long ago called certain movements “THE 5 BEST exercises” and labelled everything else as horseshit. The instagram audience and algorithms love it.
-
It encourages students to look to biomechanics education for definitive guidelines and protocols, like the arbitrary ones they were taught in their basic certifications.
-
I can see why people are drawn to exercise mechanics - it’s the reason why I took engineering at university and not a subject where someone’s opinion decided my grade. I liked the assurance of knowing there are basic laws of science and thus every mechanics question has a right & wrong answer...
-
... except, while forces and angles and moment arms and lever arms and friction are all very well understood mechanics principles (well, by those who actually understand them), the application of them is in the human body which has wild variance. Yes, we are all similar from a general perspective, but humans are like models of cars being produced with a very large factor of error, and the brain operating them has a “use whatever it takes” or “do whatever is easiest” autopilot 🛩
-
Even if an exercise setup makes a machine say it somehow isolates the upper third distal fibres of the lateral head of muscle X by an extra 13.7% compared with when done at a 86.1 degrees, they’ve got to be dreaming if they think that has any relevance to someone else’s structure and execution, let alone that they could find me an everyday client to whom it matters.
-
It’s why the RTS ethos is so focused on “client-defined exercise”. The person in front of you holds all the answers to how to train them - the key is just having the knowledge to know how to interpret what they’re telling you needs working on and how to use the resistance manipulation options afforded to us by the existence of mass and gravity to help them accordingly.
-
Learn the sound scientific principles as deeply as possible and then embrace the fact that every time you look to apply them the circumstances will be different and they might almost feel “wrong”.

•
☔️☔️☔️ No excursus!
Indoor run with @pressiomy run compression tights 🏃🏻

Here you are my review after use 😊

PRODUCT DETAILS
- Graduated compression increases blood circulation for improved recovery and reduced muscle stiffness post exercise. ☑️ AGREED

- ECO Dye fabric for greater consistency of power.
☑️ AGREED

- Powerful Black LYCRA® for exceptional fit, support and recovery.
☑️ AGREED

- High filament nylon yarns for comfort, moisture management, and durability.
☑️ AGREED

- 36-gauge Knit structure for greater power and low sheerness issues (sheerness guarantee).
☑️ ABSOLUTELY AGREED

- Active seam for greater strength and comfort - 4x stronger than flatlock with more stretch.
☑️ GOOD

Here is extra things that I ❤️ for the tight
1. Rear zip pocket for keys.
2. Secure phone pocket.
3. Mesh pocket for nutrition.
4. Internal key pocket.
5. UPF 50+ sun protection.

Lastly, what I can say :~
Pressio's Run Compression Tights are designed to help power you through your run by supporting your limbs for less muscular soreness, aligning your muscles for greater power output, and increasing your blood flow for enhanced warmup and recovery.

#pressiomy
#elevateyourself
#run
#stayhomestayfit

PRODUCTS REVIEW - HERBOLOGIA HOLISTIC COSMETICS

1. HERBOLOGIA LIQUID CRYSTAL NATURAL SUPER ANTI-AGING PREMIUM DAY CREAM 50ml

💡DETAILS: Herbologia Liquid Crystal Day Cream introduces a new standard in wrinkle treatments with maximum strength powerful peptides and moisture-holding actives for a complete daily care of aging skin. It increases collagens I, III, IV, VII, XVII, fibronectin, hyaluronan, and laminin 5, and diminishes skin roughness and the depth and number of wrinkles. This cream is light and hydrating thanks to Hyaluronic Acid and Squalane which attract and hold moisture on the surface of the skin. Palmitoyl Tripeptide-38 and Syn-TC are peptides with a holistic action on multiple dermal components that promote skin rejuvenation and restoration, improving skin tone and firmness, moisture, and reducing wrinkles. Liquid Crystal Day Cream uses new technology in natural cream making, using a new olive oil based emulsifier which creates a liquid crystal structure within the cream mimicking the way our skin barrier is organized. As a result, the Liquid Crystal cream is much lighter and more absorbent than regular creams, and it will not dissolve skin lipids but restore and nurture the delicate balance of epidermis. Additionally, this cream features ceraminde liposomes, cholesterol, and natural oils Chilean Hazelnut Oil, Marakuja Oil, and Pomegranate Oil, which build and nourish the lipid barrier with a superior moisturizing effect. Green Tea Extract is packed with antioxidants that help to fight free radicals that age the skin and reduce the harmful effects of sun radiation and pollution. Vitamin C in its stable form as glyceryl ascorbate works in conjunction with Green Tea for a much stronger antioxidant potency. Liquid Crystal Day Cream is free of toxic or bioaccumulating ingredients. It is most compatible with the skin barrier, and it will rejuvenate and hydrate your skin and make it appear more youthful and healthy.

✅RATING: 10/10
🔴MY REVIEW: Have used so many brands and keep coming back to this one. The scent is light and the cream goes on very smooth. It moisturizes well, not too greasy on my skin as it absorbs well. It can give me a dewy look. Awesome for dry sensitive skin as well. Definitely would recommend.

2. HERBOLOGIA LIQUID CRYTAL NATURAL SUPER ANTI-AGING PREMIUM NIGHT CREAM 50ml

💡DETAILS: [Skin Types: All skin types] Liquid Crystal Natural Restructuring Night Cream for dehydrated skin is packed with restoring, rejuvenating, and hydrating actives for exceptional overnight therapy with a peptide complex, a higher squalane content, premium plant oils, herbal extracts, ceramides, and non-toxic plant based fragrance. The Night Cream features Syn®-Tacks, a combination of two peptides (Palmitoyl Dipeptide-5 Diaminobutyloyl Hydroxythreonine and Palmitoyl Dipeptide-6 Diaminohydroxybutyrate), at maximum concentration which benefit the skin in multiple ways: improve structural integrity; improve cellular communication; visibly tighten and lift saggy skin; reduce wrinkles; increase skin tone; nourish skin. Homeostatine is another anti-aging active. It is a complex of marine pentasaccharine and caesalpinia spinosa gum that creates a 3D hydrocolloidal matrix. Homeostatine reduces wrinkles by maintaining homeostasis in the skin, it reduces MMPs (matrix metalloproteinases or enzymes that break down proteins contributing to skin aging), and increases collagen, integrin and laminin V production. MCT oil, hyaluronic acid, squalane, ceramides, natural oils, and cholesterol supply all skin barrier lipids to restore, soothe, nourish, hydrate, and soften your skin to give it that needed overnight moisture. Olive Leaf Extract is one of the highest extracts in antioxidant content. Oleuropein and hydroxytyrosol are two very potent polyphenols that are known to improve skin texture and smoothness, and reduce wrinkles, sun damage, and irritation. Sea Buckthorn is a superfood from the Middle East that is rich in natural vitamins E, C, and A, minerals, and polyphenols that nourish and lighten the skin, soothing irritation and reducing fine lines and wrinkles.

✅RATING: 10/10
🔴MY REVIEW: I’ve only been using this for a month and there was an almost immediate difference in my skin. I love their products so much. They have never let me down. It really helped plump my face making me look years younger. Will definitely recommend and would even suggest to also try their full range of products.

3. HERBOLOGIA INGENUE NATURAL SUPER ANTI-WRINKLE EXFOLIATING PREMIUM CREAM 50ml

💡DETAILS: Skin types: normal to oily, combination, and dry skin. Ingenue Natural Anti-Wrinkle cream contains the maximum concentration of Allantoin (2%), a natural acid found in most organisms. Allantoin has a host of benefits for the skin: sloughs off dead skin cells, renewing the epidermal layer and improving the look of skin; reduces fine lines and wrinkles; improves the color of the skin; has mild lightening & anti-hyperpigmentation action; moisturizes skin; soothes irritation; tightens and firms the skin, making it appear younger. They found that it works synergystically with Palmitoyl Tripeptide-38, one of the most potent anti-aging peptides which targets multiple skin components such as collagens I, III, IV, fibronectin, hyaluronan, and laminin 5. As a result of the combined action of Allantoin and Palmitoyl Tripeptide-38, the skin looks dramatically younger, reducing the skin age by up to 10 years! Ingenue Natural Anti-Wrinkle Cream also contains high-end plant oils such as Argan, Borage, Chilean Hazelnut, and Maracuja Oils. Their combination contains the most complete fatty acid profile needed for mature skin health. These oils are extremely nourishing and yet are not greasy! In addition, they added ceramide liposomes, cholesterol, hyaluronic acid, and squalane for superior skin barrier therapy and hydration.

✅RATING: 10/10
🔴MY REVIEW: This product is awesome. Visible improvement in just a month. It really plumps up those tiny lines and makes my skin look brighter and healthier. To be honest, my skin looks better than it has looked in probably the last three years. Friends even notice the difference in my skin and asked what I was using. I’m incredibly impressed with this product and would recommend it to everyone. By the way, I have experienced no breakouts or redness.

4. HERBOLOGIA MYTHOS NATURAL SUPER ANTI-AGING EXPRESSION LINES SERUM 30ml

💡DETAILS: HERBOLOGIA MYTHOS EXPRESSION LINES SERUM is a luxurious hydrating serum with a comples of powerful peptides that target muscle contraction mechanism through multiple pathways. Palmitoyl Tripeptide-5 builds collagen and reduces fine lines and wrinkles. Turmeric extract aids the anti-aging effect by increasing blood circulation and fighting free radicals. It gives the serum a slight tingling effect.

✅RATING: 10/10
🔴MY REVIEW: I have been using it for nearly a month and am very pleased with the results so far. It has smoothed out my tiny lines and definitely firmed out my skin. It surely does what it says. I have researched a lot of serums and their ingredients. This one is absolutely one of the best. Overall, I find it keeps my aging face looking much less wrinkled than it was. Thank you so much for making these great products. Please don’t ever stop.

📌Disclaimer: I received these products for free in return for providing my honest and unbiased review. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://herbologia.co
🔎FACEBOOK - https://www.facebook.com/herbologiabeauty
🔎IG - @herbologiabeauty

#herbologiabeauty #nontoxicskincare #natural #cleanbeauty #crueltyfree #organic #parabenfree #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

「人類は平等である」
「男女平等」

そうです！確かに男女平等です。

でも平等と行っても生理作用・肉体構造まで同じって思ってはいけません。

残念ながら物理的にも分子的にも同じではないのが「筋肉量」
この「筋肉量」の違いが決定的な男女の差を生んでしまいます。

それを勘違いすると
ブクブクと太ってしまいます。
この男女の差を改めて認識してください。

DIETはこう言った「生理作用」を知る事が大事。
私の無料のDIETメールマガジンで「生理作用」を学んでください。

あなたが解りやすいように面白おかしく
無料のメールマガジンでお伝えしてます。

ぜひ、登録して読んでみてください(^_−)−☆

http://negi-shiki-diet.com/
↑　↑　↑
無料のDIETメールマガジン

Facebookもやってます。
ダイエット情報やエッジの効いた投稿をしてますのでお気軽に友達申請してください(^ ^)
https://www.facebook.com/1977negishi

根岸先生のダイエットブログ
http://diet-kakumei-jiten.com/

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

I heard this area is powerful enough to make a smart girl become stupid (chill, is from a meme). So here presenting to you some quick and easy exercises that trains your Lower Abdominal & Obliques. No gym required.

Please keep in mind that getting a deep cut defined Abs is all about getting down to low body fat level with good level of muscularity. This routine only works if you train frequently 3-5 times a week (hit everybody part preferably with weights) combination with your diet routine. Not easy, but all this effort it will definitely make you be the sexiest version of yourself. ;)

PS. Caption is available in this video. Specially made for those who don't understand a single word of what I'm saying in this video (thanks to my accent).

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery

臀部肌肉訓練入門計劃

蜜桃臀是指臀部形狀像水蜜桃般圓潤，並微微上翹，豐盈的曲線滑動，渾圓的翹臀甚至可以拉長腿部修長的即視感。本套動作針對當下熱門的蜜桃臀和美腿塑形進行訓練。從而達到臀腿塑形的效果，幫助女性實現同時擁有蜜桃臀和美腿的夢想。

建議計劃：
十分鐘熱身
各等級肌肉運動計劃,每次二至四次大循環.(臀部肌肉訓練入門計劃)
有氧運動(自行選擇) 20-30分鐘
各部位伸展操
注意事項

剛開始訓練時，局部疼痛屬於正常情況，幾次訓練之後，這樣的情況就會得到緩解。

每次訓練前做好熱身，在整個訓練過程中，使用正確地呼吸方式，切勿憋氣訓練。以動作的正確、自身安全為重。

每次訓練完進行拉伸，可以緩解肌肉酸痛。