💌 Dear Adam,
After more than 2 years, I finally gathered enough strength to go back to our favourite place. I thought I was ready until we arrived there and I couldn’t even open the door to step my foot down from the car. As I peeped around from the car window, our whole memory together rolled back and hit me like a wave of tsunami. I quickly looked at Mr Dad’s face and thank God he understood my signal right away. He took the kids down and left me alone in the car.
There I was, at our favourite place, stuck in the car, my legs felt like jelly, my hands were icy cold in the late summer heat, my heart was pumping hard, my whole body was trembling like a volcanic mountain ready to vomit its lava…couldn’t make a move, couldn’t say a word! And not long after the kids disappeared from my sight…my tears ran down like a heavy rain. I cried and cried and cried.
After almost 2 hours, the kids walked back to the car with wide smiles on each of their faces. I was stunned looking at them. I spotted a sign of strength in them. Yes, they are stronger than me. They were so happy. They missed the place so much. They talked about our memories together. They took a walk down the memory lane walking back the trail that we last took together when you were here. And they already planned to come back again soon to create more memories at our favourite place.
And I’m glad. Relief. I found my strength back in them. I know this time I failed to get myself out there. But at least I’ve made the first move. InshaAllah next time I believe that I will be stronger to step down and be ready to create more memories with the kids at our favourite place. We will definitely be talking about you and how much we are still loving you…
Missing you,
Mrs Mom - @adamdidam’s second sister
#wisemomsays
#ALetterToMyBrotherInHeaven 💌
#SundayWithAdam 💛
#GriefAwareness
同時也有51部Youtube影片,追蹤數超過9萬的網紅COOL LADY VEHICLE,也在其Youtube影片中提到,1971 VW Beetle /Bug (Rear-Wheel-Drive, stick shift) - starring Michelle and Imani - snow stuck Imani and Michelle are invited to a Christmas party. Th...
my left foot 在 Facebook 的精選貼文
16/5/2021 米蘭馬拉松 Milan Marathon
Result: 2:31’24 (updated)
Position: 18/28
Start time: 6:30am
賽後檢討:
今次比賽其實敗筆於羅馬大磚地😭 外國選手健步如飛,我卻舉步維艱,最長的一段約有1公里,半程後站不穩腳扭了兩扭,影響了其後發力,步速急劇下滑,慘不忍睹⋯⋯
===================================
賽程分段:
0-5km: 第一圈由「愛心」出發到 I 路線,可能愛人首先要懂得愛自己,正所謂愛人如己,所以大會有此安排。一開始我留守於第二集團,有數位男士領航,目標是22930,步速很準確。
5-12.5km: 第二圈開始會是 U->❤️-> I 。這圈是為感謝主而跑,能夠上戰場是我的榮幸。羅馬大磚路周圍都會經過,但U型路線內的是最長,每經過一次,我就比第二集團拋離一些,但頭10公里還是預算時間。
12.5-20km: 第三圈的15公里又再度被拋離遠一點,在我面前一直帶跑的男士開始感到吃力,步伐逐點減慢,不如之前那麼準確了,時間上跟不上預算。曾經想突圍,但他繼續擁前領跑,而且遇上逆風我還得躲在後邊,因為前面的已經離我太遠。加上胃部不知為何咕哩咕嚕,可能準備的私家飲料由收集到比賽時間隔得太長,不夠新鮮。
20-27.5km: 第四圈有兩個站都沒有再喝飲料或只喝水,雖然肚不適減低,嘗試再提高速度想衝過U段大磚路,結果很快就乾醣,就在此刻,左腳扭了兩次,起初不以為然,其後卻發覺用力有問題,但還有唔知幾多圈要輪迴🥶途中還看到一個肯雅女選手倒在在地上,心都離一離😖
27.5-35km: 第五圈開始好迷惘,是否還剩下兩圈?我跑了多少公里?因為有些路段是重覆經過,路牌滿佈數字,我的腦袋缺糖又缺氧⋯唯一了解到的是達標渺茫。後來約114意大利選手Anna 與她兩名領跑朋友後上,才令我有目標跟上去。
35-42.5km: 第六圈最後一次經過U段大磚地啦,當然我又被拋開了,左腳傷痛更加明顯,望着其背影,停着隊友嗌道”Go” Anna,我就諗起我個女 Yelena,再本著代表香港🇭🇰跑,頂硬上。
臨沖線一直不敢望大鐘,因為不敢面對事實🥺
我-被-淘-汰-了
只有2-3-1
後半程竟然跑得那麼糟,但這就是我的能耐。
三七信心,號碼布127更明確將三分成一同二,是代表1分猶疑,2分信心嗎?
#對不起
#我錯失了
#不能為田徑隊爭添奧運入場券
#這就是生活常態
________________________________________
Race reflection:
This time I was totally defeated by the big tiles of Rome. Other foreign competitors were striving like flying, but I was struggling. The longest section of such road was about 1km. After half of the race, I got twisted my foot twice, which affected the muscle power leading to sharp drop in pace🤯
===================================
Racing details:
0-5km:
The first lap starts from "heart" to “I” When we love the others we must first know how to love ourself. As the saying goes, love your neighbor as yourself, so the conference has this arrangement. At the beginning, I stayed at the second group with a few men leading the way. The goal was 22930 and the pace was very accurate.
5-12.5km
From 2nd lap on the route will be U->❤️-> I. This lap is to thank the Lord and it is my honor to be on the battlefield. Rome brick road is everywhere in the race, but the U-shaped route is the longest. Every time I pass, I will leave behind the second group, but the first 10 km is still within budget time.
12.5-20km:
I was thrown a little further away again from the 15 kilometers of the 3rd lap. The man who had been leading in front of me began to pant and slowed down little by little. The pace was no longer 330. I started to be nervous as the time could not keep up. Once I wanted to break through, but he continued to try and lead the front. And I had to hide behind in the headwind, because the second pack girls were too far away from me. In addition, my stomach was gurgling. Perhaps my private drinks have been kept for too long from
last evening and not fresh enough for my weak stomach.
20-27.5km:
Therefore I did not drink or water only in the following two stations of the 4th lap. Yes, the stomach discomfort was reduced and I tried to increase the speed to cross the U section of the big brick road. However, as a result, the sugar was dried quickly. At this moment, my left foot was twisted twice. I didn’t notice at first, but later on I found that there’s problem of exertion. And I could not count how many laps to go la.. On the way, I saw a Kenyan female competitor lying on the ground, and my heart was 🥶
27.5-35km: I felt lost from the 5th lap. Are there still two laps left? How many km did I run? Because some sections of the road are repeatedly passing by, the road signs are full of numbers, and my head is lack of sugar and oxygen... The only thing I realised is that it is slim to meet the Olympic qualification time. Nevertheless, 114 Italian athlete Anna and her two leading friends came up suddenly, which made me continue to move on.
35-42.5km:
On the 6th lap, so great that it’s the last time to pass the U-segment long brick floor. Of course, I was thrown away again. The pain in my left foot was more obvious. I could only keep staring at 114’s back. When her teammate said "Goker” Anna, I thought of my daughter Yelena. And also on behalf of Hong Kong, I have to run hard.
Before crossing the line, I didn’t dare to look at the clock because I didn’t dare to face the facts 🥺
I am Eliminated.
With 2-3-1 only.
The second half is such horrible. But this is my ability.
Three-seven confidence. Number bib 127 even more clearly divides three into one-two: 1 point for hesitation and 2 points for confidence.
my left foot 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
Faith Declaration: God’s Angels Guard Me in All My Ways
A wrong belief: “I wish Jesus would come down from Heaven and walk beside me to keep me safe. I feel so vulnerable down here on earth.”
“no evil shall happen to you, neither shall any plague come near your dwelling. For he will put his angels in charge of you, to guard you in all your ways. They will bear you up in their hands, so that you won’t dash your foot against a stone. You will tread on the lion and cobra. You will trample the young lion and the serpent underfoot.” (Psalms 91:10-13 WEB)
Today, the Lord brought me back to Psalm 91 to teach me about the part about angels and the assistance that they render to us.
We are not left defenseless here on earth. You are protected from enemies, accidents, and sicknesses “for He will put His angels in charge of you, to guard you in all your ways”.
Angels (plural; not just one angel) are actively guarding you in your daily walk. Look how attentive they are—they bear you up such that you will not even dash your feet against a stone.
All this fantastic protective service is happening in the realm that is invisible to us. Angels clearing the way for us, assisting in times of trouble, and ministering to us, according to God’s command.
We are precious children of God, and as royalty, we have the most powerful defenders with us every day. They are invisible to us, but they are still around. We walk by faith, not by sight—we must believe God’s word.
How do you tread on the lion and the cobra? This is impossible with God’s intervention because if you approach these animals in the wild, they will attack you.
It can only be because our guardian angels are restraining these beasts, preventing them from harming us.
Think about Daniel who was cast into the lion’s den. An angel of the Lord had shut the lions’ mouths and stood in between so that they would not harm Daniel, even though the powerful beasts were starving.
“Then Daniel said to the king, O king, live forever. My God has sent his angel, and has shut the lions’ mouths, and they have not hurt me; because as before him innocence was found in me; and also before you, O king, I have done no hurt. Then was the king exceeding glad, and commanded that they should take Daniel up out of the den. So Daniel was taken up out of the den, and no kind of harm was found on him, because he had trusted in his God.” (Daniel 6:21-23 WEB)
Think about the apostle Paul who was bitten by the snake after arriving on the island of Malta, and yet, the poison did not even affect him. Paul simply shook the snake off into the fire, and this became a powerful testimony to the island natives that the Jesus that Paul serves is truly God. Could Paul’s guardian angels have somehow disabled the snake’s venom before it was allowed to bite him?
In both Daniel and Paul’s situations, they were allowed to experience the appearance of danger, but the supernatural protection became powerful testimonies to glorify God.
In Daniel’s case, King Darius witnessed God’s power and wrote a decree which glorified God. In Paul’s case, the natives living on Malta were healed and saved, and the name of Jesus was greatly magnified.
God allows the semblance of danger at times so that He can swoop in at the right time with an amazing deliverance, to bring forth salvations and the furtherance of the Gospel.
God’s angels are assigned to protect His people. One-third of all created angels joined Lucifer in rebelling against God many years ago (Revelation 12:3-4), but the great news is that there are still two-thirds of angels who are on God’s side. There are more holy angels with us than there are demons against us.
Every day, I confess with my family, “Your angels guard us in all our ways.” No matter where you are and what you are doing, be conscious that you are so protected and loved by God!
A new faith declaration: “God’s angels guard me in all my ways. I am so loved and protected. God is for me, so I will tread and trample over all obstacles and enemies.”
I want to end off by sharing a powerful testimony about angelic protection from one of our patrons on Patreon. This is what the photo collage below is about:
“I was in a big accident 2017: a semi truck hit us at fast speed (trucks here are undisciplined), and I was also driving fast but it was a resident area. The truck tumbled (but those guys were ok), our car spun, I blacked out for seconds and when I opened my eyes my car was on the sidewalk. I sustained no wounds at all. My daughter was even in the car. I got dizzy but really no injuries, even though my car was wrecked. I always tell people that God helped because I prayed under my breath when I saw the truck in my face, but now I realized God did send His angels when I blacked out for those seconds…something did happen. Truly Psalm 91 never changes. Indeed, God's angels who are faster than lightning adjusted my car and kept us safe.” - Jema
Keep studying God’s word and growing in your understanding of His ways. Our Patreon community is currently on a Bible study series called “My Faith Declarations” which looks at the Spirit-inspired utterances of the authors of the Psalms. They wrote about the trials and tribulations they experienced, so the book of Psalms is very relatable.
By turning their faith declarations into our own, we can learn how to overcome similar circumstances in life through faith in the Lord! Become a “God Every Morning” tier or above patron on Patreon to receive this reward, daily devotionals by email, and also all my eBooks. Thanks for being a blessing to this ministry: http://Patreon.com/miltongohblog
my left foot 在 COOL LADY VEHICLE Youtube 的精選貼文
1971 VW Beetle /Bug (Rear-Wheel-Drive, stick shift)
- starring Michelle and Imani
- snow stuck
Imani and Michelle are invited to a Christmas party. Their friends have rented a cabin in the mountains for this. There will be a fireplace, mistletoes, lots of tasty food and drinks and a cozy evening in the mountains. Imani and Michelle are really looking forward to this and are chatting a lot on their way up there. But at some point they have troubles finding the way. Is it to the right or left? And the fresh snow on the narrow mountain paths makes it so hard to see. They are a bit lost, the wheels are spinning and all of a sudden the snow gets really deep on the path. It looks like the rear wheels are pretty stuck in the snow. Michelle is confident though: she drives forward and back and forward again and there is still some movement. If only she wouldn’t stall the engine so often … So, after stalling it once again, Imani and Michelle decide to have a look outside. What’s going on? Hhhmm, looks like they are really stuck here with their Beetle. Imani offers to push it out and Michelle drives. First Imani is not happy about the rear wheels spraying all the snow on her, but she keeps trying because she really wants to go to the Christmas party.
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my left foot 在 MADE by Radw Youtube 的最佳貼文
Hi Curlfriends! Today's video is all about the world's most comprehensive DNA kit from Circle. Come along with us as we take you through the entire process from start to finish!
Time stamps:
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00:51 What this premium kit gives you
04:19 Unboxing and first impressions
07:05 The swab process
11:28 The results are in! Intro and 1 on 1 consultation information
13:08 Diet results
16:29 Nutrition, wellbeing, stress & sleep
19:17 Pollution & skin
21:55 Fitness, success - IQ, EQ, AQ
26:46 Music & dance, ancestry, origins, genetic blueprint
29:08 Family planning, cancer, brain health, disease, drug response
32:30 Final thoughts
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my left foot 在 MONGABONG Youtube 的最讚貼文
Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!
Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️
DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨
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?♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee
Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.
Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.
POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.
x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.
POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.
x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.
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Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
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