.
While I was preparing for my new role in drama, our production team asked if I had any photos of myself in bikini (as a prop for the drama😳). They thought I love fashion and styling and must have posted some kind of swimming attire… Haha. Funny enough to tell - but no, I have never been confident in my body especially my big hips and thighs, that even when I had my last swimsuit photoshoot, I had to put on a blazer and had my shot after sunset by a trustworthy photographer who knows my best angle😂
Anyway, what I wanted to share is that fashion has been a passion and hobby, but has also been an excuse to not workout as hard, as I can always choose what to wear! Women should not only learn to cultivate taste but also be responsible for our appearance. I should definitely have more execution power towards desires and not settle for being enough. While yes, working out can’t really change my body ratio that frustrates, I can at least have the right to say that “this body ratio is my style and I’m perfect in it”! I challenge myself to work harder in gym to not plant regrets in my youth. Three months to go till 30th! 🌹
Film & edit @le0tang
#dior #diorwomen #diorhk #selftalk #happywoman #不斷遺失的鋪是怎麼回事😂
同時也有13部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,*Closed Caption is available in this video* Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in t...
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- 關於my hobby is workout 在 Facebook 的精選貼文
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- 關於my hobby is workout 在 Jordan Yeoh Fitness Youtube 的最讚貼文
- 關於my hobby is workout 在 Linora Low Youtube 的最讚貼文
- 關於my hobby is workout 在 Jordan Yeoh Fitness Youtube 的最讚貼文
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- 關於my hobby is workout 在 My hobby gym - Today shoulder workout - Facebook 的評價
my hobby is workout 在 Facebook 的精選貼文
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While I was preparing for my new role in drama, our production team asked if I had any photos of myself in bikini (as a prop for the drama😳). They thought I love fashion and styling and must have posted some kind of swimming attire… Haha. Funny enough to tell - but no, I have never been confident in my body especially my big hips and thighs, that even when I had my last swimsuit photoshoot, I had to put on a blazer and had my shot after sunset by a trustworthy photographer who knows my best angle😂
Anyway, what I wanted to share is that fashion has been a passion and hobby, but has also been an excuse to not workout as hard, as I can always choose what to wear! Women should not only learn to cultivate taste but also be responsible for our appearance. I should definitely have more execution power towards desires and not settle for being enough. While yes, working out can’t really change my body ratio that frustrates, I can at least have the right to say that “this body ratio is my style and I’m perfect in it”! I challenge myself to work harder in gym to not plant regrets in my youth. Three months to go till 30th! 🌹
Film & edit @le0tang
#dior #diorwomen #diorhk #selftalk #happywoman
my hobby is workout 在 Facebook 的最讚貼文
.
While I was preparing for my new role in drama, our production team asked if I had any photos of myself in bikini (as a prop for the drama😳). They thought I love fashion and styling and must have posted some kind of swimming attire… Haha. Funny enough to tell - but no, I have never been confident in my body especially my big hips and thighs, that even when I had my last swimsuit photoshoot, I had to put on a blazer and had my shot after sunset by a trustworthy photographer who knows my best angle😂
Anyway, what I wanted to share is that fashion has been a passion and hobby, but has also been an excuse to not workout as hard, as I can always choose what to wear! Women should not only learn to cultivate taste but also be responsible for our appearance. I should definitely have more execution power towards desires and not settle for being enough. While yes, working out can’t really change my body ratio that frustrates, I can at least have the right to say that “this body ratio is my style and I’m perfect in it”! I challenge myself to work harder in gym to not plant regrets in my youth. Three months to go till 30th! 🌹
Film & edit @le0tang
#dior #diorwomen #diorhk #selftalk #happywoman
my hobby is workout 在 Jordan Yeoh Fitness Youtube 的最讚貼文
*Closed Caption is available in this video*
Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).
Question 1:
When is the Best Time to workout?
Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!
The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.
Question 2:
How many times you should workout in a week?
Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).
For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.
Question 3:
How long should you workout?
Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.
Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.
Question 4:
What is the best food to focus during fasting?
Answers:
Protein, Protein, Protein! (Red meat will work better)
I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.
Question 5:
What food to avoid?
Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.
If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.
If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com
Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.
Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com
Happy Fasting & Keep On Training!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
my hobby is workout 在 Linora Low Youtube 的最讚貼文
Thank you for joining me on my channel!
This is the last video for my Road to Shawn Rhoden Classic. Here I share my Show day results, what the judges had to say, what improvements i need to make and you also get to see ALL the food i had after comp! Which was bliss hahhaa.
I also finally reveal the next stage i want to step on and it is a stage, which I'm truly excited for! Watch on for the reveal :)
Thanks again for watching, do subscribe and do share this for others who are thinking of joining this sport.
I cant say thank you enough to the following people:
First and foremost God who was my strength.
My family who supported me in every way, from helping me cook, to just being my ranting bag.
My boyfriend who always had me grounded and in check with keeping to this goal
My coach Ben from Australian Strength Performance for his patience, guidance and literally sticking with me all the way via whatsapp for the comp.
My posing coach and super close bestie, Mama Beast!
Optimum Nutrition for being an awesome sponsor and Fitness League for the bands to help me pump backstage!
Aldrin for helping me with my aches and pains!
KoaFitness my KOA tribe thank you for always being so supportive even when I was so terribly cranky.
Thank you everyone for every single view! :*
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
TikTok: linoralow
my hobby is workout 在 Jordan Yeoh Fitness Youtube 的最讚貼文
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
I heard this area is powerful enough to make a smart girl become stupid (chill, is from a meme). So here presenting to you some quick and easy exercises that trains your Lower Abdominal & Obliques. No gym required.
Please keep in mind that getting a deep cut defined Abs is all about getting down to low body fat level with good level of muscularity. This routine only works if you train frequently 3-5 times a week (hit everybody part preferably with weights) combination with your diet routine. Not easy, but all this effort it will definitely make you be the sexiest version of yourself. ;)
PS. Caption is available in this video. Specially made for those who don't understand a single word of what I'm saying in this video (thanks to my accent).
DISCLAIMER
The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
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my hobby is workout 在 Exercising is one of my favorite hobbies - Pinterest 的推薦與評價
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