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Grab a can of Connor’s and chillax at the end of a long working day... To best enjoy Connor's, follow these few steps...
1. Chill the Can to 5 - 8 Degree Celcius
2. Shake gently until no sound
3. Pour at a 45 degree angle
4. Enjoy your creamy head from Connor's can!
Grab yours today at any supermarket nearby or on Shopee, Lazada, Pandamart, etc.
For Non-Muslims, aged 21+ above only. If you drink, don't drive.
@ConnorsMalaysia #ConnorsMY #TasteTheGoodTimes #CelebrateResponsibly
This video was filmed on my very first day in the gym with @tompurvisptrts at the tail end of May. He’d never met me before, and we were on the back of an impromptu 1-hr whiteboard lecture 📝 on what most of the world calls “warming up” and at RTS we generally refer to as “exercise preparation”.
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A lot of our later conversations were much more technical 🤓 but I thought this was a really accessible way to introduce Tom to many of you who won’t be aware of the man who is behind so much of the accurate information you’ve learnt over the years.
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Tom’s a big proponent of his own RTS motto of “Think science, speak client” and meeting the person you’re talking to “where they’re at” 🗣 You’ll note how casual his terminology was here because he wasn’t sure yet what I was comfortable with. A month later it would probably sound like French to most of the general population 😂
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Anyway, here he’s putting in quite simple layman’s terms what is happening during a warm-up set ⚡️ He’s just getting his muscles “used to” contracting, because 5 minutes ago they were doing nothing 😴
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Think of those sets in terms of their purpose. They’re to prepare your joints for the range they’re going to have to explore, your muscles to contract and the force they and their connective tissue are about to produce and translate respectively, and your neural system to make all of this happen with maximal effort 💯 Yes, the process will encourage increased blood flow so don’t worry about that🫀
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Lastly, they represent your opportunity to focus on what feels good today and what doesn’t 🤔 and what cues you’re going to focus on delivering in your set this session (based on either an intention bias or something in particular you’re working on or experimenting with) without the distraction of managing and controlling heavy load 🥵
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If you start thinking about your “non-working” sets in this manner, you might just find you stop wasting too much energy “getting warm” 🤒🤦🏻♂️ and instead spend it improving the readiness of your mind 🧠 muscles 💪🏽 and joints 🦾 to execute the sets ahead of you.
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Bonne courage, mes amis préparés. Go forth and contract.
Boleh x I nak share good news dgn you? Aaahhh I'm in a Kiehl's ad!! 🤩🥰🥰
Haritu Mel tengah workout ikut YouTube video, tiba2 ada non-skipable ad. I marah lah, sbb tengah penat buat burpees. I macam.. "why so annoying?!"
Tapi hahahahah rupa2nya muka Mel sendiri dalam ad la yang annoying 😂😂😂
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Can I please share this with you?! Aaahhh I'm in a Kiehl's ad!! 🤩🥰❤️
That day I was working out to a YouTube fitness video and got interupted by an unskippable ad. I got annoyed cos I'm dying from burpees, thinking like "omg why so annoying?!".. Turns out it was my own face in the ad. So I was annoying myself 😂😂
But I'm absolutely thrilled to be part of this because Calendula is one of my absolute favorites from Kiehl's! So happy to represent my brothers and sisters who also have Sensitive skin! Thank you @ainamazril for having me and for changing my skin years ago ❤️
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100% Wire-Free, 1080P IP Camera
6000mA 2pcs 18650 rechargeable battery
Battery Standby time 10 months
Battery Use time 4 months (10 times trigger/day)
Image Sensor 1/2.7" Color CMOS
Display Resolution 1080P(1920x1080)
Mini. Illumination 0Lux (with infrared led on)
Lens Type Waterproof IP64 Level Glass Lens
Viewing Angle 130°
Focal Length 2.5mm
LED 3pcs Array IR LEDs
IR Distance 10 meters (32ft.)
Day Night Mode Auto change with IR-CUT removable
Image Compression H.264
Image Frame Rate 25fps(720P), 25fps(VGA)
Resolution 1080P(1920*720) 1280 x 720(720P),640 x 480(VGA)
Input/Output Built-in Mic & Speaker
Audio Compression PCM/G.726, Two Way Audio
Storage Support SD Card max 128GB, support cloud storage
WIFI 802.11b/g/n;
Wireless Security WEP, WPA, WPA2
Remote Access P2P
Indicator Light Blue, Red
PIR Sensor 8 meters (26ft.)
Battery 3.63V/6000mAh 2pcs 18650
Charger DC5V/1A
Working Temperature –20°C to 50°C
Working Humidity 20% to 85%; non-condensing
Certificate CE FCC RoHS
Magnetic Strong magnetic
Dimension 58(L)X56(W)X98(H)mm
Weight 243g(camera),550g(solar panel),1150g(all package)
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Ep029- Run fat girl run - Azalea Fung⠀
.⠀
Being the first non-Japanese employee, what was the challenge and what was the benefit? Aza is also a fan of sports, enjoy marathon and cycling on her day-offs if there’s any. I’m also interested in her method and mindset of her stamina.⠀
.⠀
#hongkong⠀
#Architect
#Design⠀
.⠀
- Architecture & Masterplanning Firm, Benoy Hong Kong ⠀
- Licensed Architect, Hong Kong⠀
- Chiba Ｍanabu Architects, Tokyo⠀
.⠀
Aza is a colleague from my previous job. Before I came to japan, I heard all the stories about the hardships working in offices in Japan. We love Japan as a place for travel and leisure but it might turn out to be different when you work or start a life here.⠀
When I first got into the office. I was surprised that small office like this would accept foreign employees without many projects overseas. And they keep on hiring non-stop.
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🎧離島人們的經驗交流播客平台
A podcast platform, shares experiences of those who are offshore.
🎬 Youtube | https://bit.ly/ho_youtube
🎙 參與錄音 | http://bit.ly/humansoffshore_interviewform
🎧 收聽 on Spotify | http://bit.ly/podcast_humansoffshore
👉🏼 Follow us on Instagram | http://bit.ly/humansoffshore_ig
👉🏼 Follow us on Facebook | http://bit.ly/humansoffshore_fb
Thank you so much for watching our video. We are starting a program called Real English Bootcamp. This will be the hub for Japanese professionals and any foreigners staying in Japan to meet casually in a business setting and learn and create new things together. Throughout the program, you will learn how to cooperate with Japanese people, gain cross cultural knowledge, and discover your strengths and weaknesses in a global team.
We are planning to have a meet up event for introducing Real English Bootcamp on 20th of March 2020. If you are interested in this program, then please join us to learn more about our program! On that day, Santi and Gabe will be there to answer your questions. A short demonstration will be held at the event.
☆☆Detail of Meet up event for Real English Bootcamp(REB)☆☆
・Date：20th of March（Friday）7PM〜9PM（Drinking party after the event）
・Place：To be announced （via LINE, so please add Santi in your LINE as below）
・Fee：500yen（no tax）
・Anything else：Let's enjoy!
・Content：Introduction of RealEnglishBootcamp, a short demonstration with other participants for one hour.
・How to sign up：Add Santi on your LINE using this URL → https://lin.ee/BCPjAZa OR you can find Santi by searching on your LINE friend page by typing @santy. Send him "Request to join Meet up on March REB" and he will reply to you soon.
☆☆RealEnglishBootcamp 1st ☆☆
・Date：29th of March（Sunday）10:00am - 6pm (Drinks after the event)
・Place：To be announced via LINE（Add Santi in your LINE to get a notification）
・Fee：13,000 yen for Japanese and 2,000yen for non Japanese （Tax included, Fee for bank deposit isn't included.）
・Anything else：Smartphone, PC if you have
・How to apply：Add Santi on your LINE using this URL → https://lin.ee/BCPjAZa OR you can find Santi by searching on your LINE friend page by typing @santy. Send him "Request to join 1st REB on March" and he will reply soon.
・｟Screening process｠：After sending a message on LINE, we will decide on the interview (video chat) date and time. The interview takes about 10 minutes. You will be able to talk about yourself in English and explain why you are interested in the REB by video chat.
Interviews will be done by Santi or Gabe. The interview will be conducted using the Zoom app. So download please download the Zoom app. (Click here to download the zoom app for the meeting → https: //zoom.us/download)
#work #Japan #jobs
【Santi: introduction]
・After graduating from State University of New York, he started his business in New York State.
・Worked in Emirates Airline's Cabin crew.
・ Lecturer and consultant at a major company as a lecturer on global human resource development.
・A part-time lecturer at Chukyo University.
・MBA from Trinity College Dublin.
・Launched a web startup in Dublin (Jobllin.com).
【Gabe: Introduction】
• From Dublin in Ireland.
•English teacher for Nova in Tokyo.
•Business English/travel English and general conversation English.
•Background in business management (Dublin City University)
•Experience in Irish national airline, Aer Lingus, as a data analyst.
•Now working with Santi on development and promotion of Real English Bootcamp.
【サンティVlog】不定期に午後6時（日本時間）に動画をアップしてます。
