#40weekspregnant #40weeks2dayspregnant #10monthspregnant
EDD: 22 June 2021
𝙏𝙬𝙤 𝙙𝙖𝙮𝙨 𝙤𝙫𝙚𝙧𝙙𝙪𝙚 and still counting 😅
Thought I’ll just post some updates here to give u guys some sense of relieves from all the silence 🥲 So this is what it’s like if you’re planning to have your labour done here in HKL (my first time here too)…
🟠 21 𝙅𝙪𝙣𝙚 2021
10am+ 👉🏻 Got myself registered for admission
11am+ 👉🏻 Nurses performed ECG to check baby’s heart rate while waiting for bed’s availability in the ward
12pm+ 👉🏻 Was told to wait at home bcs bed might only be available after 7pm bcs currently ward is full [𝙢𝙖𝙣𝙮 “𝙥𝙖𝙣𝙙𝙚𝙢𝙞𝙘-𝙞𝙣𝙨𝙥𝙞𝙧𝙚𝙙” 𝙗𝙖𝙗𝙞𝙚𝙨 𝙢𝙖𝙙𝙚 𝙙𝙪𝙧𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙩𝙞𝙢𝙚 😹]
5pm+ 👉🏻 Nurse called to inform there’s finally bed available and asked to “check in” immediately
6pm+ 👉🏻 Given some orientation in the ward, was told no outside food, no visitors, different classes of beds available and where to get new linen if you’ve stained your clothes/ bed
7pm+ 👉🏻 Set up branula on my hand. Changed to hospital attire (for all pregnant mom) and settle down for the day (night)
🟠 22 𝙅𝙪𝙣𝙚 2021
👉🏻 Did a tablet induce
👉🏻 Finger Test to check dilation, only 1cm opening. It’s a bloody mess and horrifying procedure for the first time me 😅
👉🏻 Doc decided to proceed with induction using 𝙁𝙤𝙡𝙚𝙮 𝘽𝙪𝙡𝙗 (to insert balloon) - another similar Finger Test procedure 🥵 This will help to ripen / soften the cervix and dilate better. Will leave it for 12 hours, in the meantime I’ll do some walking in the room
👉🏻 Had my first contraction. It started from the lower abdomen and the pain was excruciating. I tried to hold it by doing some deep breath but damn, it didn’t last me long enough. I end up telling the nurse I need some pain relief
👉🏻 I was given a jab on my butt and the pain subside, I fell into deep sleep till the next morning (𝙩𝙝𝙖𝙩 𝙬𝙖𝙨 𝙥𝙧𝙤𝙗𝙖𝙗𝙡𝙮 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙨𝙡𝙚𝙚𝙥 𝙄 𝙚𝙫𝙚𝙧 𝙝𝙖𝙙 𝙨𝙞𝙣𝙘𝙚 𝙄 𝙜𝙤𝙩 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙩🤣)
👉🏻 Bloody discharge is normal after that
🟠 23 𝙅𝙪𝙣𝙚 2021
👉🏻 Woke up still feeling a lil bit drowsy. And it’s 4cm dilation now, but the opening didn’t improve further, it stayed the same throughout the day, so I was not allowed to proceed with labour yet
👉🏻 Decided to continue with more walking in the room
👉🏻 Doc removed the balloon 12 hours later from the first insert
👉🏻 No further contraction throughout the day, maybe there is (based on ECG reading) but it’s very mild and bearable
👉🏻 Bloody discharge still continue, constant changing of linen and “sarong” to keep my space clean and comfortable 😂
🟠 24 𝙅𝙪𝙣𝙚 2021
5am+ 👉🏻 Showered. Washed my hair. Was reluctant at first bcs there’s no hot water and the water was as cold as ice! But I can’t withstand my messy and oily hair anymore. Now feeling clean, fresh and good 🥰
6am+ 👉🏻 Doc came to check. Another finger test! 𝘽𝙮 𝙣𝙤𝙬, 𝙄’𝙢 𝙪𝙨𝙚𝙙 𝙩𝙤 𝙞𝙩 𝙖𝙡𝙧𝙚𝙖𝙙𝙮, 𝙟𝙪𝙨𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙞𝙩𝙚 𝙢𝙮 𝙩𝙚𝙚𝙩𝙝 𝙬𝙝𝙚𝙣𝙚𝙫𝙚𝙧 𝙩𝙝𝙚𝙮 𝙙𝙤 𝙞𝙩 🤯 No improvement. Dilation is still at 4cm. They’ll check again 6 hours later 😮💨
🤰🏻 𝙄𝙩’𝙨 𝙗𝙚𝙚𝙣 4 𝙙𝙖𝙮𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙝𝙤𝙨𝙥𝙞𝙩𝙖𝙡, 𝙙𝙞𝙙𝙣’𝙩 𝙚𝙭𝙥𝙚𝙘𝙩 𝙢𝙮 𝙨𝙩𝙖𝙮 𝙩𝙤 𝙗𝙚 𝙩𝙝𝙞𝙨 𝙡𝙤𝙣𝙜 𝙗𝙘𝙨 𝙄 𝙩𝙝𝙤𝙪𝙜𝙝𝙩 𝙄 𝙬𝙖𝙨 𝙩𝙤𝙡𝙙 𝙣𝙤 𝙢𝙖𝙩𝙩𝙚𝙧 𝙬𝙝𝙖𝙩 𝙄 𝙢𝙪𝙨𝙩 𝙜𝙞𝙫𝙚 𝙗𝙞𝙧𝙩𝙝 𝙤𝙣 22 𝙅𝙪𝙣𝙚 2021, 𝙘𝙖𝙣𝙣𝙤𝙩 𝙚𝙭𝙘𝙚𝙚𝙙 😵💫 𝘽𝙪𝙩 𝙙𝙤𝙘 𝙠𝙣𝙤𝙬𝙨 𝙗𝙚𝙨𝙩 𝙡𝙖𝙝.. 𝙄’𝙢 𝙟𝙪𝙨𝙩 𝙙𝙚𝙖𝙙 𝙗𝙤𝙧𝙚𝙙 𝙝𝙚𝙧𝙚.. 𝙀𝙫𝙚𝙣 𝙩𝙝𝙚 𝙥𝙖𝙩𝙞𝙚𝙣𝙩 𝙣𝙚𝙭𝙩 𝙩𝙤 𝙢𝙚 𝙖𝙡𝙧 𝙜𝙤𝙩 𝙙𝙞𝙨𝙘𝙝𝙖𝙧𝙜𝙚𝙙 𝙡𝙖𝙨𝙩 𝙣𝙞𝙜𝙝𝙩. 𝙉𝙤𝙬 𝙄’𝙢 𝙖𝙡𝙡 𝙖𝙡𝙤𝙣𝙚 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙘𝙤𝙡𝙙 24/7 𝘼𝘾 𝙧𝙤𝙤𝙢…
🌈 Overall experience was quite pleasant here. The two - bedded AC room, the quieter environment due to Covid, the close monitoring of medical team towards pregnant mothers (performing ECG & BP every few hours).. Couldn’t ask for more lah for a GH standard 💯
The only thing I wished I could have now is better food, at least 𝙝𝙤𝙩 𝙖𝙣𝙙 𝙗𝙞𝙜𝙜𝙚𝙧 𝙥𝙤𝙧𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙖 𝙜𝙤𝙤𝙙 𝙘𝙤𝙢𝙥𝙖𝙣𝙞𝙤𝙣! But I know this is not possible, that’s why I said it’s a wish! 😂 Trust me, the food portion here is too little, can only last me a good 2 hours! I’m already craving for more meat 😆
☀️ Today is another brand new day to restart. Let’s hope labour can happen soon so I can go home to my family ❤️
#pregnancyjourney #jennslifeaftercancer #spreadlovecreatehope #babydiverinthemaking #cancersurvivor #ovariancancer #stage3
同時也有2部Youtube影片,追蹤數超過187的網紅Roxanne Gan,也在其Youtube影片中提到,A super sweaty full-body HIIT workout that will get your heart rate up, burn fat and calories to help you lose weight! Do these 2-3 times a week to se...
「normal heart rate」的推薦目錄:
normal heart rate 在 Facebook 的精選貼文
Nasib baik ada smart watch ni. Sebelum ni aku tak manfaatkan sangat tapi selepas kes kes terkejut melibatkan Covid 19 ni, aku amik tahu lebih lagi. Sekarang ni aku dah tau banyak menda la. Hehehe.. Kalau tak , aku dok kira kalori dan langkah jer. Heart Rate ni aku tak amik kisah sangat. Rupanya penting. Begitu juga dengan Blood Preasure dan juga Blood Oxigen. Fuh.. rupa rupanya setiap hari kena monitor semua ni.
Macam baru baru ni.. Sedang aku tidur , tiba tiba aku terasa denyutan jantung aku laju semacam. Sampai macam boleh terdengar. Ditambah lagi dengan mimpi menyedihkan. Huhuh.. Terus aku rasa cam dada dihiris hiris. Awal pagi aku check sleep monitor aku.. huhuh.. Ada sekali denyutan melebihi dari paras biasa dan kemudian kembali normal.
normal heart rate 在 Team Secret Facebook 的最佳解答
Normal heart rate:
⠀ /\⠀ ⠀ ⠀ ⠀ /\
__ / \ __/\__ / \ _
\/⠀ ⠀ ⠀ ⠀ \/
Watching OG vs Secret DOTA 2 series:
⠀/\⠀ /\⠀ /\
_/ \ /\_/ \ /\_/ \ /\_
⠀ \/⠀⠀ \/⠀⠀ \/
This game is absolutely CRAZY 🤯🤯
normal heart rate 在 Roxanne Gan Youtube 的最讚貼文
A super sweaty full-body HIIT workout that will get your heart rate up, burn fat and calories to help you lose weight!
Do these 2-3 times a week to see results!
Shoes are optional here.
——————————————————————————
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
normal heart rate 在 ゆーすけのダイエット動画 Youtube 的最佳貼文
この動画は、人間工学に基づき脂肪分解効率を最大まで高めたダイエット運動。簡単な動きで構成された、誰でもできる効果的なエクササイズです。
This motion picture is a diet exercise which raised lipolysis efficiency to the maximum by ergonomics. It consists of simple movements, anyone can do an effective exercise. Please use simple aerobics dance for your body makeup.
Meaning of red display → 「手 hands/arm」「歩 Marching」「肩 shoulder」「膝 knee up」Telling the next movement.
Meaning of white display → 「弱 easy」「中 normal」「強 hard」「神 intense」Conveys momentum and difficulty.
――――――――――――――――――
●このプログラムの特徴 Features of this program
1.有酸素運動と筋トレをバランスよく組み合わせ、基礎代謝を向上。 Combine aerobic exercise and muscle training in good balance to improve basal metabolism.
2.ドタバタしないエクササイズで、アパートやマンションでも気にせず行える。 The footsteps are quiet. So you can do it in an apartment.
3.ダイエットだけでなく、体力向上・美容・健康維持にも効果的。 It is effective not only for diet but also for physical strength improvement , beauty , health maintenance.
4.立ち位置がほとんど同じなので、狭いスペースでも行える。 It can also be done in a narrow space.
5.適度な運動は、睡眠の質を高める効果がある。 Moderate exercise also has the effect of raising the quality of sleep.
※このエクササイズで1ヶ月3キロ痩せる方法はブログで公開しています。 運動だけで痩せる方法と、食事制限も加えだダイエットの2種類を紹介しています。→ http://ppp-sss.com/blog/dance517.html
――――――――――――――――――
●人間工学に基づき研究されたエクササイズ Exercises researched based on ergonomics
日ごろスポーツをされていない方も、日常的に運動をしています。「歩く」「階段の上り下り」「椅子に腰かけ立ち上がる」「布団から起き上がる」など、無意識のうちに私たちは様々な運動をしています。
それら日々繰り返されている基本的な運動要素から数々の動作を作り出し、ダイエット運動としてプログラミングしています。
練習しないとできないような特殊な動きは一切用いていません。スポーツが苦手な方も、ダンスが踊れない方も、自宅にいながら空いた時間で効果的なダイエットを楽しめます。
We are exercising on a daily basis. We unconsciously undergo various exercises such as "walking" "rising and falling down stairs" "sitting on a chair and rising up" "getting up from bed".
We create numerous actions from the fundamental movement elements that are repeated every day and program it as a diet exercise. Even those who are not good at exercising can enjoy dieting at home.
――――――――――――――――――
●美肌健康・リハビリ運動としても最適 Ideal for beautiful skin health and rehabilitation exercise
適度な運動強度とスムーズな心拍数の増減による美肌効果・健康促進により、若々しく快適な毎日を送ることができます。
リハビリ運動としてもこのエクササイズを活用することができます。怪我などでしばらく運動ができずにいた方がスポーツ復帰を果たす前の下準備としてもお役立てください。その際は、掛かりつけの医師から必ず許可を取るようにしてください。
You can send comfortable everyday by beautifying skin effect · health promotion by moderate exercise intensity and smooth heart rate increase / decrease.
This exercise can also be utilized as a rehabilitation exercise. Please help us prepare before those who were not able to exercise for a while due to injuries or others do return to sports. In that case, please be sure to obtain permission from a hospital doctor.
――――――――――――――――――
●睡眠障害を改善し、メンタルケアにもなる It improves sleep disorder and it becomes mental care
運動による効能はダイエットだけではありません。適度に体を動かすことでストレスを発散し、気分がリフレッシュします。 The effect by exercise is not just shape up. By moving the body moderately, stress dissipates and the mood refreshes.
仕事中心の生活でストレスが溜まっている人、悩み事があり元気が出ない人ほど、運動があなたを癒してくれるはずです。 People who are stressed in work-centered life, those who have troubles and are not energetic, exercise should heal you.
運動の力を信じ、自分を信じ、未来を切り開いてください。やればできるところを、今こそ周囲に見せつけてやりましょう。この動画がもう1度頑張るきっかけを探している人の希望になれることを願っています。
――――――――――――――――――――――――――
■人気の動画
痩せすぎ注意ダンス https://youtu.be/lOpBdPdi_tw
本当に痩せるダンス https://youtu.be/t8RHCrZICIg
リズムでダイエット https://youtu.be/wBNdHD1X87Y
1分で分かるバク転 https://youtu.be/V2lxOXWEzAY
ダンス初心者の基礎 https://youtu.be/dMgNlLz24y0
■主要チャンネル
https://www.youtube.com/user/WEBDancelesson
https://www.youtube.com/user/DANCEdiet
https://www.youtube.com/user/DANCEcoaching
https://ppp-sss.com/blog/ (ブログ)
normal heart rate 在 Normal Heart Sounds - MEDZCOOL - YouTube 的推薦與評價
This normal heartbeat sound consists of an S1 and an S2 and is heard throughout the precordium without. without any rubs, gallops or murmurs ... ... <看更多>