【改變人生】一切從調理體質開始
⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail
祛濕改掉樹懶性格
阿懵:「我一向吃不多但體型肥胖,容易水腫,經常覺得疲倦無力,連性格都懶懶行,朋友都笑我似樹懶,最近我想打破宿命,找份好工甚至尋找另一半,應該從減肥做起嗎?」
CheckCheckCin:從中醫角度來看,體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀,體內聚積太多濕氣未能排出,身體猶如被濕毛巾裹着一樣,就算睡足6-8小時仍疲倦不堪,當然會像樹懶一樣懶得動。立心減肥是一個好開始,不過首要著重祛濕,排走多餘濕氣能令減肥過程事半功倍,宜戒掉生冷食物及飲品;適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材,以及有祛濕功效的冬瓜、粟米鬚等;多做運動排汗;沒法微調飲食習慣,也要每天喝一杯米水,強化脾胃,驅走濕氣。改善體質可以改變性格,性格可以改變命運,加油!
黨參茯苓扁豆衣茶
功效:益氣健脾、利水祛濕。
材料:黨參9克、茯苓6克、扁豆衣9克
做法:材料剪碎洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用3-4天,連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介:水腫腫
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”
CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.
Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.
Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.
Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!
Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞
同時也有65部Youtube影片,追蹤數超過15萬的網紅Gina music,也在其Youtube影片中提到,Don't forget to turn on the bell icon for future uploads 🔔✔️ 西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎 追蹤Gina music社群挖掘更多音樂🌹 facebook👉 https://www.facebook.com...
「not your cup of tea」的推薦目錄:
not your cup of tea 在 SU YANG , 蘇婭 Facebook 的精選貼文
當時我們聽著音樂
還好我忘了是誰唱
當時桌上有一杯茶
還好我沒將它喝完
誰能告訴我
要有多堅強
才敢念念不忘
當時如果留在這裡
你頭髮已經有多長
當時如果沒有告別
這大門會不會變成一道牆
有甚麼分別
能夠呼吸的 就
不能夠放在身旁
看 當時的月亮
曾經代表誰的心
結果都一樣
看 當時的月亮
一夜之間化做
今天的陽光
誰能告訴我
哪一種信仰
能夠讓人 念念不忘
回頭看
當時的月亮
曾經代表誰的心
結果都一樣
看 當時的月亮
一夜之間化做
今天的陽光
當時如果沒有甚麼
當時如果擁有甚麼
又會怎樣
We were listening to music
Fortunately I forgot who sang it
There was a cup of tea on the table
Fortunately, I didn't finish it
Who can tell me
How strong to be
I dare not forget
If I stay here at that time
How long your hair is already
If there was no farewell at that time
Will this gate become a wall
What's the difference
Able to breathe
Can't be placed by your side
Look at the moon at that time
Whose heart used to represent
The result is the same
Look at the moon at the time
Overnight
Today's sunshine
Who can tell me
Which belief
Can make people remember
look back
The moon at that time
Whose heart has it ever represented
The result is the same
Look at the moon at the time
Overnight
Today's sunshine
If there was nothing
What if I had it at that time
What will happen
🌕🌹🌕🌹🌕🌹🌕🌹🌕🌹🌕🌹🌕🌹
not your cup of tea 在 Facebook 的最讚貼文
Lai Yee's Kitchen - Nutella Bars
Another Spoil-Your-Kids-Day kind of dessert for Friday movie night. They were craving for Nutella and so I am making Nutella bars for them. It is so easy to prepare and no baking is needed. Let's do it!
Ingredients for 8-9" square tray/bowl :
- 1 pack of Digestive biscuits, pounded
- 1 cup of dark chocolate chips or any baking chocolate
- 1/2 cup maple syrup or sugar. I like them less sweet, so I had reduced to 1/4 cup
- 1/2 cup butter, melted
- 5 tbsp Nutella
- 2 tbsp peanut butter (optional)
Add-ons: you can always add hazelnuts, coconut powder or almond flour into the crust for more nutty flavour. Have fun!
I did not show u where I have added the peanut butter in the video. But you may add between the crust base and the chocolate layer. I left them in the freezer for about 1hour. It was delicious. So nice with a cup of coffee or tea.
Have a great weekend everyone.
Love, Peace and Chocolate :P
#Melindalooi #melcooks #lalacooks #mikacooks #fashionchef #nutellabars #OOTD #junglethemed
I am wearing @melindalooirtw animal print jersey dress. Lala is wearing @melindalooicouture
not your cup of tea 在 Gina music Youtube 的精選貼文
Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎
追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
kkbox👉https://www.kkbox.com/tw/tc/profile/GqICYlKUZnCZyC0RO7
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Donate and support my channel (PayPal) 👉https://paypal.me/ginamusic?locale.x=zh_TW
🌸本影片與 Jupita 合作宣傳🌸
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:
▶ Download / Stream link : https://jupitamusic.com/brave/
👑Jupita:
https://open.spotify.com/user/vv71z589v9g3fxnuurmlp4lrk
https://www.youtube.com/channel/UCiV5_x7hvgwDU39VY3BkXIg
https://www.instagram.com/jupitamusic/
👑Isura:
https://soundcloud.com/isuramusic
https://www.instagram.com/isuramusic
👑Daily Squad:
https://soundcloud.com/dailysquad
https://www.facebook.com/dailysquadmusic
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Lyrics:
Sometimes I wake up before sunrise and I see her
Seven with an innocence smiling at a cup of hot tea
Training my mind not to remember the things that hurt me
Do they feel like they got free, do they ever say sorry
Everyone longs to be known fully, and be received
Everyone’s gotta keep growing, gotta breath, ay
And in the wake
Of the pain
You try again
Standing up after you fall
So let it rain
And leave your chains
‘Cause being brave is
Letting love win after all
Live in an airplane drink cucumber be popular
And did it really happen if you can’t capture the picture?
Who the hell taught us that we kinda don’t matter if we lose the world’s attention
Do we feel like that’s ok? do we see a better way
#DailySquad #Isura #Brave #Lyrics #輕電音
not your cup of tea 在 ClumsyCynthia 黃可樂 Youtube 的精選貼文
▼ You can also find me here!
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» Instagram: https://bit.ly/2QRx52C
» Drawing Instagram: https://bit.ly/2xrpUY2
» Facebook: https://bit.ly/3bv7tQQ
» Second channel: https://bit.ly/2QPFNyj
» My Podcast: "Oh fudge!" https://linktr.ee/clumsycynthia
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▼ 你可能會想知道... | You Might Be Curious…
» 咖啡機:Delonghi EC685.BK (自SOGO購入)
» 果汁機:Vitantonio (自HKTVMall購入)
» 睡衣:Uniqlo or Juuneedu http://juuneedu.com/ / 韓國代購 gn_korea or puc_korea
» 婚姻平權banner:from 禁獵女巫 on Pinkoi - https://bit.ly/353Ns3W
▼ What I use 拍攝相關
» 相機: Canon M50 or GoPro Hero 8
» 剪輯軟體: Final Cut Pro X
» 付費音樂網站: Artlist - http://bit.ly/2ky4ked (this is an affiliated link, 大家可以多獲得2個月的訂閱!)
» Ending Music: Eric Reprid, Basement - https://thmatc.co/?l=15C8AAFF
» LOGO設計:writehanded2.0 - https://bit.ly/2wLIObQ
» Music used:
Music by Carter Vail - Melatonin - https://thmatc.co/?l=E58F3AB2
strictly-two by anthony-lazaro (Artlist)
coffee-cup by anthony-lazaro (Artlist)
snowjah-ft-tane by peter-spacey (Artlist)
guide-your-wild-eyes by giants-and-pilgrims (Artlist)
샛별 - SOSO [ daily / cute / bgm ] - https://www.youtube.com/watch?v=i-XtdTSC2fI
Visceral Beats - Best Friends Forever (Artlist)
deadman - Omae Wa Mou - https://www.youtube.com/watch?v=Ejv0Gk-mGko
Music by Grace Chiang - staying in on Sunday (it is well) - https://thmatc.co/?l=C8FA4EC7
little-sparrow by racoon-racoon (Artlist)
▼ Disclaimer:
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**This is not a sponsored video
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▼ Cynthia 私心推薦影片 | Recommended Videos
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▼ key words 關鍵字
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黃可樂 生活vlog 留學 美國留學 美國工作簽證
美國找工作 美國求職 H1B 找工作 實習 面試 美國簽證
Cynthia 台灣 美國留學生 遠距離 日本 大阪 台灣 情侶
柏克萊大學 加州大學 柏克萊分校 UC Berkeley 經濟系
畢業季 畢業生 校園 校園傳說 留學心得 class of 2018
vlog 旅遊 旅遊日記 旅遊筆記 Travel vlogs diary spotify
香港工作 香港生活 Hong Kong HK Weekly VLOG
not your cup of tea 在 Kimberliehhh Youtube 的最佳解答
The second part of my storytime video consisting of me answering some questions people asked me.
Ieally hope that this can help people out since the cases are rising in Malaysia.
Also, just want to put it out there, that it was 100% my fault for even going out for such a big gathering in the first place, in no way, shape or form am I denying that what I did was wrong.
However, in my defence, I wasn't told about the number of people who were going to be present for if I had known I wouldn't have agreed to go, crowded places are really not my thing, be it pandemic or not.
I never criticised the frontline staff, don't take my words out of context before you finish the video. If anything, they are the ones working under such ridiculous conditions and deserve he utmost respect (and a better working environment)
The way I phrased/articulated my thoughts may have been too direct and blunt, maybe my humour is not everyone's cup of tea, but I have always been upfront and blunt about things, the way I speak is usually really straightforward and I oftentimes just speak my mind. Just like you are entitled to your opinions, so am I.
Again, I'm criticising the inefficiency of the system NOT the personnel, whilst trying to explain what happened in immaculate detail. I'm not mocking anyone, just voicing out my thoughts and feelings at the time. The front-liners were very professional, and were just trying to do their best job in a high-risk environment.
I don't believe I owe anyone an explanation at all but I'm typing this because I, from the bottom of my heart do not want any frontline worker to feel like what they have been doing throughout this pandemic was for nothing. I cannot possibly fathom what they have to go through every day and how tired they must be. You guys have been doing a wonderful job and we are very lucky to have you. Thank you so much for your time and effort.
I respect your viewpoint even though it is against mine. If you aren't open to constructive criticism, don't watch it.
Hopefully this helps clear out some of your doubts. Stay safe everyone! :)
IG: @Kimberliehhh