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#eightkaratsco #malaysia #kualalumpur #klbeauty #skincaremy #uvprotection #beauty #supplements #wellness #antiacne #igkl #faveskl #sp
同時也有4部Youtube影片,追蹤數超過95萬的網紅sasakiasahi,也在其Youtube影片中提到,楽しんでもらえたら「いいね」&チャンネル登録をお忘れなく!! ①アイプチ フィットカーラー https://room.rakuten.co.jp/room_sasakiasahi/1700060554179223?scid=we_rom_iphoneapp_id_others ②財布 https:...
oil pill 在 辣媽英文天后 林俐 Carol Facebook 的最佳貼文
每個月總有那幾天,就是不舒服⋯⋯😔😔
有人說悶痛,彷佛被卡車輾過(run over);
有人說好像有人用刀捅(stab)她的骨盆腔(pelvis);
有人說是鋸子(saw)在割她的子宮(womb/uterus);
有人痛到必吃止痛藥(painkiller);
有人一定待請假(have a day off);
也有不明白這種不舒服的人,白目地問:「有這麼嚴重嗎!?」😤🤯🤬
—————————————————
感謝大四的學蓁,本來想和俐媽分享一些緩解經痛的小餐給同學們做參考,沒想到不知不覺想起好多以前的英模大餐+自己查資料,就變成大餐了!
學蓁也找到一些運動方式可以舒緩經痛,希望幫到大家👍🏼
————————————————
❤️ 蓁姊+俐媽英文教室:
* menstrual cycle/period (n.) 月經週期/生理期(俗稱的M.C)
* menstrual cramp (n.) 月經痙攣;經痛
* menstrual leave (n.) 生理假
* dysmenorrhea (n.) 經痛
* hormonal (a.) 荷爾蒙的
* menstruate (v.) 月經來潮
* uterine (a.)子宮的
* uterine muscle contraction (n.) 子宮肌肉收縮(-tract: pull)
* flow (v.) 流
* bloat (v.) 漲(☺️ 肚子漲漲痛痛的、可以請朋友用手輕摩擦腰後方,尾椎上面那邊,感覺會舒服一點!)
* stain (n.) 汙漬;(v.) 弄髒
* sanitary pad (n.) 衛生棉
* tampon (n.) 衛生棉條
* menstrual cup (n.) 月亮杯
* panty liner (n.) 衛生護墊
* period panties (n.) 生理褲
🧘🏻♀️ 運動篇:
* exercise (v.)運動(一些查到對經痛有幫助的運動,平常真的要多做運動!上大學體育課不是每學期都有!有上體育課那學期身體狀況特別好,真的有差!)
* squat (v.) 深蹲
* deadlift (n.) 硬舉
* bridge (n.) 橋式(🖼 見圖)
* deadbug (n.) 死蟲(這個還可以瘦腿!)(🖼 見圖)
* plank (n.) 棒式(這個可以順便練腹肌!)(🖼 見圖)
* cat (n.) 貓式(痛的時候伸展很重要!!跪趴地上抬頭就像人面獅身那樣可以緩解經痛!)(🖼 見圖)
* stretch (v.) 伸展
🚿 用具篇:
* hot pack (n.) 熱敷袋
* hot compress (n.) 熱敷
* hand warmer (n.) 暖暖包(暖暖包我推薦一面有黏性的那一種)
* hair dryer (n.) 吹風機(沒暖暖包的時候都會用這個吹暖肚子,要小心使用!而且不能共用插座,很危險!!)
* brown sugar (n.) 黑糖(我覺得黑糖牛奶還可以鎮靜精神,幫助睡眠)
* ginger tea (n.) 薑茶
* chamomile tea (n.) 洋甘菊茶(國外常喝洋甘菊茶緩解)
💕 其他:
* soothe/relieve/ease/alleviate (v.) 舒緩、紓解
* acupuncture (n.) 針灸
* massage (v.)(n.) 按摩
* prescription (n.) 處方箋(-scib-: write)
* capsule (n.) 膠囊
* pill (n.) 藥丸
* tablet (n.) 藥片
* injection (n.) 注射(-ject-: shoot)
* painkiller (n.) 止痛藥(要注意有沒有藥物過敏allergy:我妹妹之前沒注意,眼睛變超腫swollen!)
* stay up late/burn the midnight oil (ph.) 熬夜(越熬=身體越差=生理期越影響讀書=過來人的經驗!!)
————————————————
學蓁表示:她只是非本科系但深受經痛困擾的小小分享而已,若有其他專業醫學詞彙,還請醫護相關同學分享!
🙋🏻♀️ 俐媽提問:你們怎麼別稱生理期?好朋友?大姨媽?
🙋🏻♀️ 俐媽提問:你們經痛的最慘經驗是什麼?
🙋🏻♀️ 俐媽提問:你們還有什麼其他祕方可以舒緩經痛?
🙋🏻♀️ 俐媽提問:有經痛的妳是不是很愛喝冰飲?
🙋🏻♀️ 俐媽提問:在升學壓力下或因為生病/減肥不當,你們有沒有生理期自動停掉過?
🙋🏻♀️ 俐媽提問:男孩子,你們願意為生理痛的女孩做些什麼?
🙏🏼 謝謝學蓁 🙏🏼
#俐媽英文教室 #辣媽英文天后林俐carol #林俐 #俐媽英文教室徵稿中 #生理期 #經痛夭壽痛
oil pill 在 費利亞這一家 Facebook 的最讚貼文
岩岩上網看到此影片,都即刻想起當初懷著爾雅時的經歷😖認識我們的人都知道,我們家的爾雅爸非常注重健康飲食,老公都會選品質比較好或有機的肉類、魚類和菜類。
我當年懷孕期間一路上都有老公監察和準備我每天飲食,感恩爾雅出世到現在都健康肥美,😙真係要多謝老公!
最記得懷孕初期聞到食物味道都想作嘔😖即使是清菜都可以令我反胃,雖然係咁,為左爾雅的健康,但我每朝都堅持食一碟菜和生果。
而且老公每天都會要我食fish oil pill和雞蛋,我當然知道當中的omega 3s 對bb腦部發展非常好,每當胃氣回湧上來的時候,那陣魚腥味簡直是煎熬😫,還有我間中都會飲媽媽奶粉,因為初期胃口不好,所以喝媽媽奶粉增加營養。
最後,最重要是懷孕期間我完全沒有食junk food,什至罐裝和盒裝的飲品都沒有飲直到現在,有添加劑和化學成份的都對寶寶不好,為小寶寶健康,媽媽們一定要忍忍口呀!
如果大家懷孕期間有類似經歷😖,不知道吃什麼才有營養,又想了解多d懷孕期間的飲食,建議可以入去個網站睇下,入面提供了不少營養建議同食譜,咁就食得放心啦👌🏻
【媽媽每一啖,也是BB每一餐】
當生命出現另一個小生命,每一啖,也是妳和BB的連繫,因為媽媽每一啖,也是BB的每一餐。
Anmum™ YOU&B全港首個孕媽媽飲食網站( https://goo.gl/Ku3c3m ),無論出街食定自己整,有關懷孕期間的飲食建議,由註冊營養師檢閱,全部都適合妳和BB,陪妳和BB走過營養美味兼備的9個月。
#AnmumYOUandB #Anmum孕婦奶粉 #關係每一啖
oil pill 在 sasakiasahi Youtube 的最讚貼文
楽しんでもらえたら「いいね」&チャンネル登録をお忘れなく!!
①アイプチ フィットカーラー https://room.rakuten.co.jp/room_sasakiasahi/1700060554179223?scid=we_rom_iphoneapp_id_others
②財布 https://www.celine.com/ja-jp/celine-ウィメンズ/スモールレザーグッズ/ウォレット/スモール-トリフォールドウォレット-グレインドカーフスキン-10B573BEL.38NO.html#utm_source=google&utm_medium=ppc&utm_campaign=JP-Products-Small+Leather+Goods-women&gclid=Cj0KCQiA9orxBRD0ARIsAK9JDxQB_0-TWNmlk2ZpUpZjvrujIUrQooWVBzLHuOwJy-CJFLaTpeD21WwaAmylEALw_wcB&gclsrc=aw.ds
③オイル
YOU&OIL https://youandoil.jp
オーラカシア https://jp.iherb.com/pr/Aura-Cacia-Essential-Oil-Blend-Relaxing-Roll-On-Chill-Pill-31-fl-oz-9-2-ml/77046?rcode=SAH7151
④テクスチャー好きコスメ
ロレアル オイルシャドウ
ベアミネラル バウンス &ブラー https://room.rakuten.co.jp/room_sasakiasahi/1700059796037271?scid=we_rom_iphoneapp_id_others
シャネル エクラマニェティクドゥシャネル
⑤ Echo
https://www.amazon.co.jp/Echo-エコー-スマートスピーカー-with-Alexa-トワイライトブルー/dp/B07V1KHDCS/ref=mp_s_a_1_7?_encoding=UTF8&imageClass=hi-res&keywords=echo&phoneCarrier=wifi&phoneType=iPhone&qid=1579335996&rd=1&sr=8-7&view=Touch9
⑥バスアイテム https://room.rakuten.co.jp/room_sasakiasahi/1700060557220280?scid=we_rom_iphoneapp_id_others
⑦ファブリックスプレー https://room.rakuten.co.jp/room_sasakiasahi/1700060558209172?scid=we_rom_iphoneapp_id_others
⑧ウタマロ https://room.rakuten.co.jp/room_sasakiasahi/1700058699257137?scid=we_rom_iphoneapp_id_others
⭐️動画の中で登場する「コスメ」「洋服」「インテリア」「日用品」などよく聞かれるアイテムを楽天ROOMでまとめています。
https://room.rakuten.co.jp/room_sasakiasahi/items
⭐️お気に入り&オススメアイテム紹介まとめ https://www.youtube.com/playlist?list=PL-saorIu4oL9_O5wdnZFvLp8ktClHGuY6
⭐️メイク動画まとめ https://www.youtube.com/playlist?list=PL-saorIu4oL_0m7q6rNi99bcwpKYP3uWl
⭐️お取り寄せレポまとめ https://www.youtube.com/playlist?list=PL-saorIu4oL-bmHl6rOzeFwnJX2FNrsp7
******他にもSNSやってます******
Vlog Channel
https://www.youtube.com/user/sasakiasahivlog
Twitter
https://twitter.com/sasakiasahi
Instagram
http://instagram.com/asahisasaki
弟のYouTubeチャンネル: https://www.youtube.com/channel/UC9DF5ky-sRNIDAAFFgMaPvQ
弟のInstagram: http://www.instagram.com/cosgrapher/
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楽曲提供:Production Music by http://www.epidemicsound.com
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oil pill 在 ✨ Gau Zoan ✨ Youtube 的最讚貼文
Hi beauties, cuối năm là thời điểm sẽ có nhiều bữa tiệc hoành tráng, hay thời điểm cho Giáng Sinh và Giao thừa, clip này sẽ là 1 gợi ý nho nhỏ cho các bạn để có thêm 1 makeup look cho dịp cuối năm này. Với tông màu đỏ burgundy và nhũ lấp lánh, Gấu kết hợp thêm lông mày đính đá sẽ giúp cho bạn thực sự nổi bật trong các bữa tiệc cuối năm. Hi vọng các bạn sẽ thích makeup look này, nhớ đừng quên LIKE khi xem xong nhaaaa!!!
Love you guys....
Sản phẩm sử dụng trong clip:
- Tea tree oil - The Body Shop
- Nexcare Ance Patch Thinner 3M - USA (Để biết thêm chi tiết về sản phẩm Nexcare Acne, các bạn có thể truy cập vào fanpage nexcarevietnam: https://www.facebook.com/nexcarevietnam/)
- Amazonian Clay Full Coverage Foundation - Tarte
- Play Color Eyes #Wine Party - Etude House
- Limited Edition Metallic Treats Glitter Liner Set - Tarte
- Color Show Eyeliner - Maybelline New York
- The Fashier Push Up Drama - Maybelline New York
- Brow Defining Pencil - Dark Taupe - LUSTRE
- Mineralizing Serum Concealer -The SEAM
- Laura Mercier Loose Setting Powder
- Cheek Pop (Ginger Pop) - Clinique
- Peach Frost Melting Powder Highlighter – Peaches and Cream Collection - TOO FACED
- Peach Kiss Moisture Matte Long Wear Lipstick - Stop Traffic - TOO FACED
Music:
+ Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]
Download this track for FREE: https://www.hive.co/l/2czzt
Spotify/iTunes/Apple Music: http://NCS.lnk.to/Pill
SoundCloud: [coming soon]
Heuse
• https://soundcloud.com/heuse
• https://www.facebook.com/officialheuse
Zeus x Crona
• https://soundcloud.com/zeusandcrona
• https://www.facebook.com/zeusandcrona
Emma Sameth
• https://soundcloud.com/emma-sameth
• https://www.facebook.com/emmasamethmu...
ea Walk by Zplit (Royalty Free Music) · http://goo.gl/YmnOAx
–––
+ Tea Walk
Artist: Zplit
Genre: Dance & Electronic
Mood: Calm
Download: https://goo.gl/ptz8pk
* Follow me:
☞ Fanpage: Gau Zoan
☞ IG: iamgauzoan
☞ Blog: http://bit.ly/2nJgGQF
☞ Mail: [email protected] (for business)
oil pill 在 Freeminder Emi Youtube 的最讚貼文
今次到Timmy同大家分享佢近期嘅iHerb敗家,佢主要試左一啲Emi冇用過嘅嘢!而 Emi亦都加插左幾樣近期在iHerb搵到嘅好嘢,九秒九同大家分享!大家又睇下呢啲產品啱唔啱你地用?
飾物﹕https://www.facebook.com/thatsjewelry/
iherb網址 : http://goo.gl/325b7Q
首次使用iHerb既朋友歡迎使用Emi個Referral Code : JVS563會有USD5既額外優惠
呢段時間購物滿港幣$320仲有免費順豐送運,一般四五日會送到家中,快啲盡情買喇喂⋯
首次購物記得去揀份免費試用﹕http://bit.ly/2dx3hqY
*******************
iHerb開戶教學篇,輕鬆開戶,展開網購敗家之路﹕https://www.youtube.com/watch?v=7PtFt...
iHerb寵手食品分享﹕https://youtu.be/jfw_ll66JE4
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Product mentioned :
Nourish Organic, Lightweight Moisturizing Face Lotion, Rosewater 玫瑰水面霜 http://bit.ly/2dFqinA
Nourish Organic, Moisturizing Cream Face Cleanser, Cucumber + Watercress 洗面露 http://bit.ly/2dsXtJY
EO Products, Everyone Soap for Every Kid, Tropical Coconut Twist 椰子味沐浴露 http://bit.ly/2eqmRkP
Rainbow Research, Kids Shampoo 兒童洗髮水 http://bit.ly/2ezTuvy
Shea Moisture, Baby Head-To-Toe Wash & Shampoo 多功能沐浴洗髮露 http://bit.ly/2dsSkWy
Deep Steep, Moisture Stick, Lavender-Chamomile 潤膚棒 薰衣草味 http://bit.ly/2es8VHW
Deep Steep, Moisture Stick, Grapefruit Bergamot 潤膚棒 西柚味 http://bit.ly/2duEX3p
Nature's Plus, Thursday Plantation, Tea Tree (no stock, no link)
Aura Cacia, Pillow Potion, Essential Solutions Mist 安睡香薰噴霧 http://bit.ly/2ep92Yi
Aura Cacia, Pillow Potion 安睡香薰精油 http://bit.ly/2e6YHwR
Bach, Original Flower Remedies, Rescue Pastilles, Natural Stress Relief 壓力舒緩軟糖 http://bit.ly/2ecYMjP
Apex, Pill Bags 藥丸分類膠袋 http://bit.ly/2ep8Ic3
Apex, Ultra Pill Splitter 切藥器 http://bit.ly/2dUbtNn
Mad Hippie Skin Care Products, Vitamin C Serum 維他命C精華 http://bit.ly/2eYivoy
Previous products mentioned﹕
- Chocolove海鹽杏仁黑朱古力﹕http://goo.gl/SbydJq (極力推薦)
- Chocolove小紅梅黑朱古力﹕http://goo.gl/wfTXmK
-Nestle Hot Cocoa Mix, Rich Milk Chocolate Flavor, 純朱古力熱飲沖劑﹕http://bit.ly/2cGTQzb
-Nestle Hot Cocoa Mix, Mini Marshmallows, Rich Milk Chocolate Flavor 朱古力棉花糖熱飲沖劑﹕http://bit.ly/2d1qvAD
-Twinings, Cold Brewed Iced Tea, Peach 桃味茶包﹕http://bit.ly/2cwm1mE
-Nubian Heritage, African Black Soap, Body Wash非洲黑梘沐浴露﹕http://bit.ly/2dqqd9W
-Nature's Way, Original Sambucus, Standardized Elderberry接骨木糖漿﹕http://bit.ly/2dda1ut
-Nature's Way, Original Sambucus For Kids, Elderberry 接骨木糖漿(兒童)﹕http://bit.ly/2dx1CgE
-Kettle Foods, Potato Chips, Backyard Barbecue燒烤味薯片﹕http://bit.ly/2cbDW1m
-Kettle Foods, Potato Chips, Honey Dijon蜜糖第戎味薯片﹕http://bit.ly/2cQVkKo
-Kettle Foods, Baked Potato Chips, Hickory Honey Barbecue胡桃木蜜糖薯片﹕http://bit.ly/2dx1OfR
-Good Health Natural Foods, Kettle Chips, Avocado Oil, Sea Salt海鹽牛油果薯片﹕http://bit.ly/2djdCmY
-Huy Fong Foods Inc., Sriracha, Hot Chili Sauce是拉差香甜辣椒醬﹕http://bit.ly/2dKEM8H
-Nourish Organic, Lightweight Moisturizing Face Lotion, Argan + Rosewater 玫瑰花水潤膚露﹕http://bit.ly/2dFqinA
-Nourish Organic, Face Cream, Argan + Pomegranate石榴潤膚膏﹕http://bit.ly/2dqsHFf
-Nourish Organic, Pure Hydrating Argan Face Serum, Apricot + Rosehip玫瑰果油精華﹕http://bit.ly/2dcT0x2
-Nourish Organic, Refreshing & Balancing Face Toner, Rosewater + Witch Hazel玫瑰花爽膚水﹕http://bit.ly/2dKGua0
-Nourish Organic, Moisturizing Cream Face Cleanser, Cucumber + Watercress青瓜西洋菜洗面乳﹕http://bit.ly/2dsXtJY
Iherb 食物篇﹕https://youtu.be/iC8h1qUpryg
-Kettle Foods, Potato Chips, New York Cheddar芝士味薯片﹕http://bit.ly/2cLkxsb
- Go Raw, Choco Crunch Sprouted Cookies 朱古力碎碎餅﹕http://bit.ly/2cIzOFX
- Nature's Path, Love Crunch, Premium Organic Granola, Dark Chocolate & Red Berries 黑朱古力紅梅乾麥片﹕http://bit.ly/2cjoiTA
-YumEarth, Organic Lemon Drops, Cheeky Lemon檸檬軟糖﹕http://bit.ly/2c3I9pi
-Edward & Sons, Organic Mashed Potatoes, Roasted Garlic 即食薯蓉,香蒜味﹕http://bit.ly/2cwmOE9
-Chimes, Ginger Chews, Original薑味軟糖﹕http://bit.ly/2cIDkjM
-Annie's Naturals, Organic, Ketchup 茄汁﹕http://bit.ly/2cbEPao
-Huy Fong Foods Inc., Chili Garlic Sauce 蒜蓉辣椒醬﹕http://bit.ly/2bXSCyZ
-Eden Foods, Organic, Pistachios, Shelled & Dry Roasted 開心乾果仁﹕http://bit.ly/2cfga5H
-Lundberg, Rice Chips, Santa Fe Barbecue燒烤味米脆片﹕http://bit.ly/2ccO0pE
-Sahale Snacks, Snack Better, Naturally Pomegranate Flavored Pistachios, Glazed Mix 蕃石榴調味開心果仁﹕http://bit.ly/2bZlc8h
-Lundberg, Organic Brown Rice Pasta, Spaghetti 意粉﹕http://bit.ly/2czJ92G
-Peanut Butter & Co., Peanut Butter Blended With Rich Dark Chocolate, Dark Chocolate Dreams 黑朱古力花生醬:http://bit.ly/2cLnV6t
******************************************************
iHerb寵物零食﹕http://goo.gl/34oYFZ
Cat Man Doo乾魚肉粒﹕http://goo.gl/vQZYpM
Sibu Beauty沙棘油﹕http://goo.gl/hP3Nrd
Cat Man Doo乾雞肉粒﹕http://goo.gl/CkjPPO
Cat Mix營養粉﹕http://goo.gl/Beq7YL
如果鍾意睇嘅,記得訂閱同比個LIKE!
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