Anger, aggression and bitterness are like thieves in the night who steal our ability to love and care. Is it possible to turn that negativity around and chill out so we can wish our abuser well? This may sound challenging or even absurd, but it can make life's difficulties far more tolerable.
🌞 Recognize no one harms another unless they are in pain themselves. : Ever noticed how, when you're in a good mood, it's hard for you to harm or hurt anything? But when you are in bad mood, you are more impulsive.
🌞 No one can hurt you unless you let them: When someone hurts us, we are inadvertently letting them have an emotional hold over us. Instead, if someone yells at you, let them scream; it makes them happy!
🌞 Respect yourself enough that you want to feel good: Don't respond to them with negativity, turn it around within yourself and began to wish them well.
🌞 Consider how you may have contributed to the situation: It's all too easy to point fingers and blame the perpetrator, but no difficulty is entirely one-sided. So contemplate your piece in the dialogue or what you may have done to add fuel to the fire.
🌞 Extend kindness: That doesn't mean you're like a doormat that lets others trample all over you while you lie there and take it. But it does mean letting go of negativity sooner than you might have done before so that you can replace it with compassion.
🌞 Meditate: Meditation takes the heat out of things and helps you cool off, so you don't overreact. A daily practice we use focuses on a person we may have difficulty with or have a problem with us. We hold them in our hearts and say: "May you be well! May you be happy! May all things go well for you!"
Been there, done that and I know by first-hand experience that reacting to hate and bitterness is only allowing yourself to feel bad for something you didn't do (in most cases). The best thing you can do is put yourself out of the drama and be at peace.
What do you do when someone mistreats or angers you? Comment below.
#thegiftofgiving #peacefulvibes #becompassionate #personalgrowthjourney #socialmediainfluencer #healingthroughwords #sharminjeet
同時也有2458部Youtube影片,追蹤數超過2萬的網紅ゆべしのくらし,也在其Youtube影片中提到,こんにちはゆべしです*.゚ 今日は私の夜のスキンケアアイテムを 紹介してみた動画です🌷 ⚠️ あくまで私の個人的な お気に入りだったり効果です🙇♀️ 私自身も肌は変わるし みんなにいいとも限らないので ゆべしちゃんは今こんな感じで スキンケアしてるんだなというくらいに 参考にしてもらえたら...
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- 關於one thing 在 ゆべしのくらし Youtube 的最佳貼文
- 關於one thing 在 Gina music Youtube 的精選貼文
- 關於one thing 在 ezManager Youtube 的最佳解答
- 關於one thing 在 ONE THING Taiwan - Home | Facebook 的評價
- 關於one thing 在 finger eleven - One Thing (Official Video) - YouTube 的評價
one thing 在 YuniQue Yuni Facebook 的最佳貼文
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one thing 在 Vaune Phan Facebook 的最佳解答
“I got hit.”
I believe that's the last thing any of us would want to hear from a friend/ family who got caught in a traffic accident.
Reality is, if you've been on the roads long enough, there will come a point where you'll realise accidents are inevitable, just a matter of whether it's a serious one or not.
I've had my fair share too.
In any accident, however big or small, it's important to remain calm at all times and take note of the key things you’d need to do.
✔ Check for injuries. If you notice any, call 995 immediately.
✔ Take photos of the accident scene without moving any of the vehicles involved. This is important for insurance companies and the police to help determine the cause and impact of the accident.
✔ Exchange particulars of of drivers/ riders involved. Note down the name, contact, address, vehicle registration plate details. Do also take note of the time, date and location of the accident as this would be required in the police report that you make.
✔ Regardless of whether there are any claims/ injury in an accident, you must report it to your insurance provider within 24 hours from the time of accident. This is to ensure your interests are protected at all times. If you fail to do so, not only will you stand to be at the disadvantage, you may risk losing your NCD too.
Make sure you keep yourself and your family safe on the roads with comprehensive insurance like what DirectAsia Insurance offers.
You can tailor your policy with different optional benefits and they even have a dedicated specialist to attend to your policy needs so do check them out and stay safe wherever you are!
Always.
#ad #DirectAsiaInsurance #Singaporebikers
one thing 在 ゆべしのくらし Youtube 的最佳貼文
こんにちはゆべしです*.゚
今日は私の夜のスキンケアアイテムを
紹介してみた動画です🌷
⚠️
あくまで私の個人的な
お気に入りだったり効果です🙇♀️
私自身も肌は変わるし
みんなにいいとも限らないので
ゆべしちゃんは今こんな感じで
スキンケアしてるんだなというくらいに
参考にしてもらえたら嬉しいです🙇♀️
〜使ってるスキンケアアイテム〜
🌷クレンジング
◽️ユアン
BQホットクレンジングジェル
https://shop.yoan.jp/bq-hot-cleansing-gel/
BQクレンジングバーム
https://shop.yoan.jp/bq-cleansing-balm/
🐻❄️ユアンは私も尊敬するゆうこすさんのブランドのものです!すごく使い心地がよく低刺激処方で敏感肌の方にもいいのかなと思ってます淡いピンク色がかわいい…♡ネットやビープルバイコスメキッチンで買えます!
◽️RAFRA
バームオレンジ ポアフレッシュ
https://www.rafra.co.jp/top/detail/asp/detail.asp?gcode=0102520
🐻❄️クレンジングバームを探してる時にプラザでたまたま出会ったもの、蓋が青いタイプはハッカも入っていて洗い上がりのさっぱり感が好きで夏に大活躍しました
◽️シュウウエムラ
アルティム8∞ スブリム ビューティ クレンジング オイル
https://www.shuuemura.jp/skincare/category/cleansing/ultime8--sublime-beauty-cleansing-oil/SHU10049.html
🐻❄️かなり高級クレンジングオイルだけど大容量で私は半年くらいは持ちました!ニキビにすごく悩んでいる時に使ったけどニキビが減った感覚があり一年間ずっとこれだけを使ってた時期ぐあります
◽️使ってみたい SIRO
https://shiro-shiro.jp/item/12140.html
🐻❄️よくいいと聞くので狙ってます!もし使い始めたらインスタとかで感想発信したいな
🌷導入美容液
◽️【to/one】ブースター セラム (M)
http://toonecosmetics.com/Form/Product/ProductDetail.aspx?pid=4589784690196
🐻❄️大好きなto/oneの人気アイテムでコスメキッチンでよく買うリピートアイテム
ちょっととろっと感があります!肌が柔らかくなるイメージ
FEMMUE ローズ ソフトナー
https://femmue.jp/shop/products/FM10134
🐻❄️to/oneよりちょっとさっぱりなのでニキビ肌にも安心して使ってます!こちらも肌が柔らかくなるイメージ
🌷化粧水
バウム ハイドロ エッセンスローション
https://www.baumjapan.com/baum/product/skin/hydro-essence-lotion.html
🐻❄️バウムはまず見た目に癒されます!
かなりとろっとしたテクスチャでさっぱりしたい日には向かないかも🙇♀️
私は夜は最近保湿重視なので丁度いいです🌷
今回はこの化粧水とパックの組み合わせだったけど、ニキビが気になるときはパックをさっぱりしたものにしたり化粧水をさっぱりしたものに変えてます🙇♀️
◽️ONE THING ワンシング 化粧水
https://www.plazastyle.com/ec/pro/disp/1/P02LTN0386
🐻❄️こちらはさっぱり!シンプルな韓国の化粧水
コットンパックとかにぴったりです!プラザで私は買ったけど、Q10とかにもあるかも🤔
🌷美容液
◽️FEMMUEルミエール ヴァイタルC
https://femmue.jp/shop/products/FM10102
🐻❄️とろみはあるけど不思議とさっぱり
ニキビ肌にも安心して使えて使い勝手がいいです!
🌷乳液
◽️バウム モイスチャライジング エマルジョン
https://www.baumjapan.com/baum/product/skin/moisturizing-emulsion.html
🐻❄️こちらも濃厚乳液
つけすぎるとなかなか浸透しにくいかな🤔?
だけどしっとりして保湿力は高めです!
🌷パック
◽️ぷるぷるしっとり肌マスク ミノン
https://www.daiichisankyo-hc.co.jp/site_minon-aminomoist/products/fm.html
🐻❄️ドラッグストアにあるパック
敏感肌でも大丈夫かつ、保湿力も高くて
肌が次の日には滑らかになる印象
ずっと信頼してる優秀パックです
----------------
私は混合肌でニキビも出来やすいし
日によって肌状態も変わるけど
やっぱり保湿は大切だな〜と実感してます!
ニキビが酷かった時全然保湿してなくて
さっぱりばかりだったけど、それはNGで
ちゃんと保湿してからニキビも私の場合は
少なくなりました!
あくまで個人の感想だけれど
ちょっとでも参考になれば嬉しいです☺️
- - - - - - - - - - - - - - - - - - - - - - - - - -
わたしのSNSたち
◽︎instagram : https://www.instagram.com/yubeshi._.photo
◎毎日21時からライブ配信してます🌷
◽︎twitter : https://twitter.com/@Chan_Chan_yuuu
◽︎tiktok : https://vt.tiktok.com/ZSJaer32H/
✉お仕事依頼はこちらにお願いします🙇♀️
yubeshi@kospro.jp
- - - - - - - - - - - - - - - - - - - - -
![post-title](https://i.ytimg.com/vi/oXl92bvEgTU/hqdefault.jpg)
one thing 在 Gina music Youtube 的精選貼文
Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎
追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
🌺贊助GINA讓頻道走得更長久•̀.̫•́✧
Donate and support my channel 👉https://p.opay.tw/WSwM8
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:
▶ Download / Stream link : https://dashgo.co/allthingsmoney
👑Cheat Codes
https://www.instagram.com/CheatCodes
https://www.facebook.com/cheatcodes
https://twitter.com/cheatcodesmusic
👑Tove Styrke
https://www.instagram.com/tovestyrke
https://www.facebook.com/tovestyrke
https://twitter.com/tovestyrke
👑Travis Barker
https://www.instagram.com/travisbarker
---------------------------------------------------------------------------------
Lyrics:
Some days, feel like the bottom of the ocean
有時 宛若身處汪洋底部
I'm getting too deep and I don't know if
我陷得太深 我不知是否
It gets any better when I see the light, light
當我看見光芒 一切會有所好轉
The only thing that I want is a distraction
我想要的唯一便是能讓我分心
I just can't explain the way I'm actin'
我只是無法解釋我的所做所為
I know it'll hit me when it all slows down, down
我清楚 當一切慢下來我便會恍然大悟
Scared to be all alone
害怕孑然一身的時光
Can no one else hear?
無人能聽到我的呼喊
I gotta be lonely for the night
我只好孤獨度過今夜
I'm stuck on my mind
我困在我的腦海之中
But I want outside
但我卻渴望邁步走出
So I'ma get it right
所以我將要改寫正確
Like ooh (Ha)
高唱著
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm wastin' my time
我根本不管我是否在浪費時間
I don't even care like ooh, ooh, ooh
我根本就不在乎
I don't take a break, I'm always crashin'
我從不休息 我永遠處於崩潰狀態
I'm scared of the things that wouldn't happen
我杞人憂天 擔心著不會發生的事
Like what if the sun came shootin' out the sky, the sky
就比如 如果太陽射中溜出了天空
Scared to be all alone
害怕孑然一身的時光
Can no one else hear?
無人能聽到我的呼喊
I gotta be lonely for the night
我只好孤獨度過今夜
I'm stuck on my mind
我困在我的腦海之中
But I want outside
但我卻渴望邁步走出
So I'ma get it right
所以我將要改寫正確
Like ooh
高唱著
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm wastin' my time
我根本不管我是否在浪費時間
I don't even care like ooh, ooh, ooh
我根本就不在乎
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm losin' my mind
我根本不管我是否正失去理智
I don't even care
我根本就不在乎
Scared to be all alone
害怕孑然一身的時光
Can no one else hear?
無人能聽到我的呼喊
I gotta be lonely for the night
我只好孤獨度過今夜
I'm stuck on my mind
我困在我的腦海之中
But I want outside
但我卻渴望邁步走出
So I'ma get it right
所以我將要改寫正確
Like ooh
高唱著
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm wastin' my time
我根本不管我是否在浪費時間
I don't even care like ooh, ooh, ooh
我根本就不在乎
All the things that money can do
既然金錢能為所欲為
Why be sad when I can I buy something new?
為何我能夠買新東西時還愁眉苦臉
I don't even care if I'm losin' my mind
我根本不管我是否正失去理智
I don't even care
我根本就不在乎
No, I don't care
不 我根本就不在乎
歌詞翻譯 : LUXURI
#CheatCodes #AllThingsCanDo #Lyrics #TravisBarker #ToveStyrke
![post-title](https://i.ytimg.com/vi/Lm_542nmkRw/hqdefault.jpg)
one thing 在 ezManager Youtube 的最佳解答
別人稱讚你的時候,你常常覺得很羞愧嗎?害怕停下來,總覺得不做什麼,就會被大家給遺忘嗎?面對成就,卻總是覺得自己僅是僥倖嗎?國外研究顯示,70%的人曾有冒牌者症候群(Imposter Syndrome)在工作職場上相當普遍,不只是員工,甚至是一級高管、企業家都受此困擾。在一項研究中,冒牌者症候群(Imposter Syndrome)被認為是全球高階主管最常擔心的事情,60% 的高管表示這個問題對他們的自信與領導能力產生負面影響,甚至有九成的女性主管都受此情結所苦。
★冒牌者症候群測試量表 (EN英文網頁) https://testyourself.psychtests.com/testid/3803
也歡迎您到FB私密社團 分享你的量表分數!
★ 優惠方案:
1.工作必備【向上管理情境溝通術】線上課程
2.ezManager五種超值方案:現在就幫自己加分,讓你Level Up!
以上詳見 MixerBox報名 bit.ly/3xFWX4M
★ 本集分點章節:
(00:00:45) 感謝康r 家柔 Sandy Felix 參加ezManager超值贊助方案
(00:01:00) 語速問題回答
(00:01:25) 本集開始,你有這幾點冒牌者症候群嗎?
(00:02:16) 什麼是冒牌者症候群?Imposter Syndrome
(00:04:23) 讀書會:每個人偶爾都有冒牌者症候群
(00:10:05) 未來延續四大主題
(00:10:57) 一分鐘商業英文: Struggle
#國外商管類 讀書會,Great Managers are made, not born.
管理職人、熱愛學習的夥伴們,用一杯茶的時間,減少眼力腦力轉換成本,內化成你的獨門攻略。
★ 本集導讀書籍:《the making of a manager: what to do when everyone looks to you》(暫譯:優秀管理者的後天養成之路) 亞馬遜去年最佳商業書第一名、華爾街日報暢銷書。原文書 9折購 https://lihi1.cc/dnwIH
作者:Facebook 產品設計副總 Julie Zhuo 的十年管理心法。
★ 本集重點摘錄:
冒牌者症候群(Imposter Syndrome亦稱冒名頂替現象、冒名頂替綜合症、騙子症候群)是心理學家在 1970 年代創造的術語。會影響從運動員和科學家到辦公室工作人員的每個人,患此症狀的人即使有充足外部證據證明他們的能力,仍然深信自己「不配」、甚至覺得自己是個騙子、很怕被拆穿。此症狀在出色的女性當中特別普遍。一直到最近幾年才被正式承認,但還不被列入正式疾病,是疾病的前身,冒名頂替綜合症是一種普遍現象,在大多數人的一生中至少會影響一次。如果嚴重的話,尋求心理諮商會有幫助。
為什麼冒牌者症候群 對管理者的打擊如此之大?
有兩個 原因。
1.首先是你經常被尋找答案。
2. 你經常被放到 你以前沒有做過的事情的位置。
根據專家Valerie Young 博士的個人研究,發現了冒牌者情節的幾種典型的“能力類型”
1.完美主義者
2. 女超人/男超人:經常會強迫自己超負荷的工作
3. 天生的天才
4. Soloist獨奏者
5. 專家
★ 本集補充資料
:: 冒牌者症候群:面對肯定、讚賞與幸福,為什麼總是覺得「我不配」?https://shoppingfun.co/2ry7o (博客來)
:: 為什麼我無法坦率地擁抱成功? — 冒牌者症候群 https://reurl.cc/dG644D
(by Jasmine Lin)
★ 一分鐘商業英文 Struggle (by Zach)
"Struggle" is both used as a noun and as a verb.
當名詞時As a noun, struggle means= a very difficult thing
ex:
Making updates to the software was a big struggle for the company. They could only release one update every 3 months, which was not fast enough to keep up with the market.
當動詞時 as a verb, we usually say, “struggled to do something” or “struggled with something”__(had trouble to do something)
The company struggled to provide timely updates to its software. They could only release one update every 3 months, which was not fast enough to keep up with the market.
The new intern struggled with time management. He was late to every meeting last month.
=====================
Music C.C. by Chester Bea Arthur -Folk Physics / Free Sound Effects lihi1.cc/QIOep
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@想開始做自己的podcast嗎?歡迎使用 Firstory 的邀請碼W-B23W9K可得小額啟動基金
★ 節目私訊區:https://lihi1.cc/tZCUD
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