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【2021 0912 陳安的爵士小酒館歌單】
1. 巴黎的十二點 / OHMYMEITING
2. 住在天狼星的那個人 / OHMYMEITING
3. 獨立 / OHMYMEITING
4. Be My Bagel / LINION
5. Oh Girl / LINION
6. If Una is a Cat / LINION
7. Visiting Hours / Ed Sheeran
8. Bad Habits / Ed Sheeran
9. New Man / Ed Sheeran
10. Coffee’s on Me / 落日飛車
11. 我是一隻魚 / 落日飛車
12. 小薇 / 落日飛車
13. never mind, let's break up / LANY
14. dancing in the kitchen / LANY
15. Malibu Nights / LANY
How you’ll find me between serious sets 🤐📵
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I don’t take my low RIR working sets lightly. They require my all, and putting that into them usually leaves me feeling like my head, lungs and target muscles are about to explode 🤯
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In the past you’ll have seen my obsession with breath work and this scene right here is probably my most effective use for it other than calming myself down to sleep or just be less stressed 😌
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I first got the idea from listening to the @muscleintelligencepodcast years ago. I’m basically meditating, using my breath work to bring my heart rate back down once it’s been through the roof 📈📉 This allows me to recover as quickly as possible to throw everything at another set.
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I’ll then get up and go for a quick walk to get blood flow circulating ♻️ and start thinking about how I’m going to execute my next set before returning to carry on. Obviously if I’m training with someone the walking = spotting / motivating etc.
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It’s the main reason why my phone derails my workouts. I don’t go into this mode, focused on my breathing and maybe a cue or technique that had slipped during that set 🧐
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Focusing on counting my breaths also keeps my mind out of the abyss of bullshit that work and women can have circling in your head if you’re sat daydreaming for 3 minutes between sets 🥴
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I’ve heard many people say “oh, the gym is like meditation for me” but I’ve never heard anyone other than @bpakfitness talk about it like this. I know that for me, if my rest periods don’t require this, I’m not near my limit. That’s not always necessary anyway, but it’s a good gauge 🎚
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Drop us a comment if you do this already or are gonna give it a go 🙂💬
🧐 The lack of scepticism deployed on social media with regards to fitness is quite bonkers. If you found out someone who had been advising you on how to get to rich had been handed $1mil to start their portfolio, would their advice feel as relevant to you?
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I know plenty of people in good shape who haven’t got a fucking clue why or how other than that it requires some effort 🤷🏻♂️ The reason they’ve got a bigger chest than their other friend who works out? “Oh, my chest workouts are INNNSANNNEE” and not “I’ve got a large rib cage & good insertions + I train pushing movements often”. Thankfully most of them aren’t coaches, but there are plenty online selling their magical programs or providing advice with no context.
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I could have easily been one of them. Once we hit puberty, my siblings & I were all slim and had solid intuitive eating habits having grown up in an essentially sugar-free, junkfood-free household. I was just a “hard-gainer”, not helped by preferring a nutrient-dense diet. Eating enough pizzas and spending enough hours in the gym would probably have given me a physique that convinced people I knew everything necessary to help them. In reality it would have equipped me to help no one other than myself (and barely).
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BUT, what if you were talking to a financial advisor who had helped dozens of people with your risk appetite and disposable income build a strong investment portfolio? That might be someone worth taking advice from...
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Likewise with a coach who has shown an ability to get results with either a wide range of clients or a large number of clients with a similar profile to yourself. Keep in mind that coaches who only train the genetically gifted (like athletes) end up with a comically poor perspective on what the general population need and their $19.99 programs will probably display that. New mums taking training advice from some 22 year old failed college athlete turned callisthenics advocate might want to re-think.
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Genetics aren’t to be used as a means of discrediting someone’s achievements or justifying someone’s lack thereof, but they should not be discounted when assuming someone’s personal results warrant taking their advice.
Introducing Aden!
OPEN FOR MORE INFO 打開我有更多資訊
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✧ Extra Notes 補充內容
第一次聽到ADEN的歌『想了你6次』實在是太愛了每聽就會粉紅泡泡那種！於是問他我可不可以cover~沒想到他直接讓我寫全新女生版的主歌！！！希望你們喜歡啦～
想了你6次 Dena 版 Version
music & lyrics by Aden & Dena
Baby come here to be my only
我受夠了只是想妳 這道選擇題他很簡單
Money 再多我也選擇妳 我|在這里等妳
喔! 請妳不要想太多 簡單點請妳跟我說
Is it real or tell me if it’s all just in my head
Oh I can’t sleep, cus every time I start to think about us
The way you grabbed my hand and told me
You wanna go out and let’s eat
I can’t breathe cus you’re exactly what I need aye
They say I’m falling too fast
But I don’t mind
Cus it you that I’m falling into you
Something about you makes me feel
Like we can build sth brand new
Maybe
I’m exactly what you need aye
Baby come here to be my only
我受夠了只是想妳 這道選擇題他很簡單
Money 再多我也選擇妳 我|在這里等妳
喔! 請妳不要想太多 簡單點請妳跟我說
喔 那麼多的feelings get involved
喔 我纏了線讓妳操控我
喔 今天想了妳6次
哎 我可不想裝沒事
So 請妳不要想太多 我在這, 等妳跟我說
Music Prod: ADEN
Video Prod: Dena
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✧ What's On Me 我身上的
Suit Set 套裝:
https://www.pazzo.com.tw/zh-tw/market/n/18694?c=41853
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✧ Listen to my original“July” 來聽Dena的新歌
Youtube MV: https://youtu.be/sEJypi8BIls
Spotify: https://tinyurl.com/u83d2ckk
KKBOX: https://tinyurl.com/3sr2bd76
iTunes: https://tinyurl.com/zjuvsc7d
Apple Music: https://tinyurl.com/zjuvsc7d
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✧ Social Medias 社群
INSTAGRAM
https://www.instagram.com/dena_chang/ @dena_chang
FACEBOOK 粉專
https://www.facebook.com/denachmusic
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✧ Business Inquiries 工作洽談
[email protected]
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✧ About Dena 有關Dena
哈囉哈囉～叫我Dena就好～我平常喜歡唱歌寫歌（歡迎上網找我的作品們！也有寫給別的歌手唱喔）拍拍影片上傳到Youtube！喜歡可以讓自己變美或是讓心情變美的一切事物！也喜歡一個人在房間跳舞。雖然沒有很厲害但是感覺認真練起來會不得了！歡迎來到我的世界！耶！很開心認識大家！
Hey peeps! It's Dena here! I'm a singer/songwriter/producer based in Taiwan! Ok and apparently I also make videos about what I love and my life! Welcome to my world!!
#想了你6次 #cover
Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎
追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
kkbox👉https://www.kkbox.com/tw/tc/profile/GqICYlKUZnCZyC0RO7
🌺贊助GINA讓頻道走得更長久•̀.̫•́✧
Donate and support my channel 👉https://p.opay.tw/WSwM8
🌸本影片與 Voster & Gallardo合作宣傳🌸
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:
▶ Download / Stream link : https://vostergallardo.fanlink.to/HOC
👑Voster & Gallardo
https://www.instagram.com/vostergallardo/
https://www.facebook.com/vostergallardo/
https://soundcloud.com/vostergallardo
https://open.spotify.com/artist/6an7Tt4XKUfDucWZUXflvl
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Lyrics:
Where leads this shadow?
On my mind, on my mind
A guide to a crossroad
By your side, by your side
Make up your mind cause you will twist it
And waste it and leading us backwards to it
Make up your mind, you gotta chose not
Twist it and waste it but beggin for more
We can not light up our spark
When we fall into a fight
We can not light up our spark
When we fall into a fight
When it all falls down
Fall into a fight
When it all falls down
When our house of cards falls down
Ohooo
When it all falls down
Stand in a shadow
On the dark, on the dark side
Lost on a sideroad
Where did I, where did I go?
We can not light up our spark
When we fall into a fight
We can not light up our spark
When we fall into a fight
When it all falls down (down down)
Fall into a fight
When it all falls down (down down)
When our house of cards falls down
Oh
When it all falls down
Oh
Hey
It all falls down
When our house of cards falls down
#Voster #Gallardo #HouseOfCards #Lyrics #輕電音
Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎
追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
kkbox👉https://www.kkbox.com/tw/tc/profile/GqICYlKUZnCZyC0RO7
🌺贊助GINA讓頻道走得更長久•̀.̫•́✧
Donate and support my channel 👉https://p.opay.tw/WSwM8
🌸本影片與 Jupita 合作宣傳🌸
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:
▶ Download / Stream link : https://jupitamusic.com/doyoufeelme/
👑Jupita:
https://open.spotify.com/user/vv71z589v9g3fxnuurmlp4lrk
https://www.youtube.com/channel/UCiV5_x7hvgwDU39VY3BkXIg
https://www.instagram.com/jupitamusic/
👑OUTSHADES
https://www.instagram.com/itsoutshades/
https://www.facebook.com/itsoutshades
👑 WCKiD
https://www.facebook.com/wckidmusic
https://www.instagram.com/wckid_/
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Lyrics:
Oh shit, I thought I know what I would say
Guess it's really all the same, So Hello
Melted chocolate is the only thing I've eaten
In two days, now I'm thinking of you
Something freaked me out it was 3 in the morning
And I know that's when you open your eyes,
It may all be in my mind but I feel like you're pullin on a lie
Think you're missing me too
I know we couldn't make it last
Know we wouldn't take it back
Every single time your heart gets broken mine does too,
The feeling when you're doing good
Knowing when you're faking every smile
Don't know if I'm crazy or maybe,
Do you feel me?
Do you feel me?
So do you.....
Do you feel me?
Oh shit, I bet you think I'm pretty wasted
I'm just giving it a little or a lot
I've got a question, just go back to last night
Did you hear me ask the sky if you are okay?
Something freaked me out it was mid afternoon
I swear I could smell your colongue
No one needs to know that I still think about you
The sweet is forbidden treasure I know
I know we couldn't make it last
Know we wouldn't take it back
Every single time your heart gets broken mine does too
The feeling when you're doing good
Knowing when you're faking every smile
Don't know if I'm crazy or maybe
Do you feel me?
Do you feel me?
Do you feel me?
To say you feel it too?
Do you feel me?
So do you?
#OUTSHADES #WCKiD #Lyrics #輕電音
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