帶孩子去爬山吧!⛰
這些研究的結論都說有氧運動有助於孩子大腦質量發展!📈提高他們的注意力、執行能力、神經反應、學習力、判斷力!
小釩老師今天不工作、目前爬40分鐘了!feeling good ! 🌻
Altenburg TM, Chinapaw MJ, and Singh AS. 2015. Effects of one versus two bouts of moderate intensity physical activity on selective attention during a school morning in Dutch primary schoolchildren: A randomized controlled trial. J Sci Med Sport. pii: S1440-2440(15)00236-4.
Ardoy DN, Fernández-Rodríguez JM, Jiménez-Pavón D, Castillo R, Ruiz JR, and Ortega FB. 2014. A physical education trial improves adolescents' cognitive performance and academic achievement: the EDUFIT study. Scand J Med Sci Sports. 24(1):e52-61
Chaddock-Heyman L, Hillman CH, Cohen NJ, and Kramer AF. 2014. III. The importance of physical activity and aerobic fitness for cognitive control and memory in children. Monogr Soc Res Child Dev. 79(4):25-50.
Colcombe, S. & Kramer, A.F. 2003. Fitness effects on the cognitive function of older adults: A meta-analytic study. Psychological Science, 14, 125-130.
Cotman, C.W. & Berchtold, N.C. 2002. Exercise: a behavioral intervention to enhance brain health and plasticity. Trends in Neurosciences, 25 (6), 295-301.
Davis CL, Tomporowski PD, Boyle CA, Waller JL, Miller PH, Naglieri JA, Gregoski M. 2007. Effects of aerobic exercise on overweight children's cognitive functioning: a randomized controlled trial. Res Q Exerc Sport. 78(5):510-9.
Davis CL, Tomporowski PD, McDowell JE, Austin BP, Miller PH, Yanasak NE, Allison JD, Naglieri JA. 2011.Exercise improves executive function and achievement and alters brain activation in overweight children: A randomized, controlled trial. Health Psychol. 30(1):91-8
Dietrich, A. & Sparling, P.B. 2004. Endurance exercise selectively impairs prefrontal-dependent cognition. Brain and Cognition, 55 (3), 516-524.
Drollette ES, Scudder MR, Raine LB, Moore RD, Saliba BJ, Pontifex MB, Hillman CH. 2014. Acute exercise facilitates brain function and cognition in children who need it most: an ERP study of individual differences in inhibitory control capacity. Dev Cogn Neuroscience 7:53-64.
Fedewa AL and Ahn S. 2011. The effects of physical activity and physical fitness on children's achievement and cognitive outcomes: a meta-analysis. Res Q Exerc Sport. 82(3):521-35.
Guiney H and Machado L. 2012. Benefits of regular aerobic exercise for executive functioning in healthy populations. Psychonomic Bulletin & Review. DOI 10.3758/s13423-012-0345-4.
Howie EK, Schatz J, and Pate RR. 2015. Acute Effects of Classroom Exercise Breaks on Executive Function and Math Performance: A Dose-Response Study. Res Q Exerc Sport. 86(3):217-24.
Kamijo K, Takeda Y, Takai Y, Haramura M. 2015. Greater aerobic fitness is associated with more efficient inhibition of task-irrelevant information in preadolescent children. Biol Psychol. 110:68-74.
Kamijo K, Pontifex MB, O’Leary KC, Scudder MR, Wu C-T, Castelli DM, and Hillman CH. 2011. The effects of an afterschool physical activity program on working memory in preadolescent children. Dev Sci. 14(5): 1046–1058.
Keely TJH and Fox KR. 2009. The impact of physical activity and fitness on academic achievement and cognitive performance in children. Int Rev Sports Exercise Physiology 2(2): 198-214.
Hillman CH, Pontifex MB, Castelli DM, Khan NA, Raine LB, Scudder MR, Drollette ES, Moore RD, Wu CT, Kamijo K. 2014. Effects of the FITKids Randomized Controlled Trial on Executive Control and Brain Function. Pediatrics pii: peds.2013-3219. [Epub ahead of print]
Hillman CH, Buck SM, Themanson JR, Pontifex MB, Castelli DM. 2009a. Aerobic fitness and cognitive development: Event-related brain potential and task performance indices of executive control in preadolescent children. Dev Psychol. 45(1):114-29.
Hillman CH, Pontifex MB, Raine LB, Castelli DM, Hall EE, Kramer AF. 2009b. The effect of acute treadmill walking on cognitive control and academic achievement in preadolescent children. Neuroscience. 159(3):1044-54.
Hillman CH, Castelli DM, and Buck SM. 2005. Aerobic fitness and neurocognitive function in healthy preadolescent children. Medicine and science in sports and exercise 37(11): 1967-1974.
Kramer AF, Colcombe SJ, McAuley E, Scalf PE, and Erickson KI. 2005. Fitness, aging and neurocognitive function. Neurobiol Aging. 2005 Dec;26 Suppl 1:124-7.
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「one more pd」的推薦目錄:
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- 關於one more pd 在 Familystaysg Facebook 的最讚貼文
- 關於one more pd 在 KTheme. com Youtube 的最佳解答
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- 關於one more pd 在 Yo Zi Hui Fei Youtube 的最讚貼文
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one more pd 在 9bulan10hari Facebook 的精選貼文
BANYAK KALI ISTERI KITA "MATI" UTK KITA, SUAMINYA....
Secara zahir isteri kita melahirkan anak..
Tp pada hakikatnya, isteri kita tengah "mati", bertarung nyawa demi melahirkan zuriat buat kita..
😭Pernah tak kita buat ini kpd isteri?
Marahnya sesuka hati?
Arahnya buat itu & ini?
Mintanya buat segala tanpa simpati?
😭& Pernah tak kita buat ini kpd isteri?
Mohon maaf & pujuknya kembali?
Rasa insaf & tak buat lagi?
Kalau tak pernah, kita mungkin suami yg rugi... yg bakal menyesal dgn diri....
Bersyukur & hargailah isteri...
Kerana walau apa pun terjadi, dia tetap dahulukan suami..
Bila dah kahwin, dia cuma ada kita suaminya..
Dia tinggal moment manja2 dgn ibu ayah & dtg kpd kita...
Tapi ada suami, yg campak isteri mcm sampah...
Yg abaikan emosi & perasaannya..
Masa dia mengandung, kita tak jaganya...
Dia muntah loya, kita biar saja..
Masa dia sakit kita cakap pula dia mengada2...
Dia tanggung, menangis & tersiksa...
& kita sebagai suami buat apa??
"Haha... aku kan suami... ego aku kan luar biasa"!!
Hati hati suami.... isteri & anak2 amanah ALLAH...
Nanti nak menjawab apa dgn ALLAH????
Kita ni yg patutnya lindungi dia...
Bimbing dia... Jaga amanah yg ALLAH dah bagi untuk pelihara...
Banyakkan membaca ilmu2 yg sahih..
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Kita ketua keluarga..
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Yg boleh bimbing keluarga kita..
Bukannya mengharap isteri uruskan rumahtangga & segala...
Mulai saat ni, bercintalah..
Berkasih sayanglah dgn isteri...
Byk rezeki yg tak disangka2 mendekati kita bila kita baik dgn isteri & anak2 kita...
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MANY TIMES OUR WIFE ′′ DIE ′′ FOR US, HER HUSBAND....
Our wives are giving birth to our children..
But in fact, our wives are ′′ dead ", fighting their lives to give birth to us..
😭 Have we ever done this to our wives?
Angry as you wish?
The direction for that & this?
Asked to do everything without sympathy?
😭 & Have we ever done this to our wives?
Apologize & persuade him back?
Feeling repentance & not doing it yet?
If never, we might be a lost husband... who will regret ourselves....
Be thankful & appreciate the wife...
Because no matter what happens, he will still put the husband first..
When you're married, she's only with us her husband..
He left a little moment with his parents and came to us...
But there's a husband who throws his wife like trash...
The one who ignores his emotions & feelings..
When she was pregnant, we didn't watch it...
She throw up nausea, let's let it be..
When he was sick, we said he didn't do anything...
She is responsible, crying & tormented...
& what are we as husbands for??
′′ Haha... I'm a husband... my ego is amazing "!!
Be careful of husbands.... wife & children trust ALLAH...
What will I answer to Allah later????
We should protect him...
Guide him... Keep the trust that Allah has given to protect him...
Read more legitimate knowledge..
12 experts in ebook 9 months10 days share a lot of knowledge for us to understand, love & love our wives...
We are the leader of the family..
We should have a lot of knowledge..
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From now on, make love..
Make love with your wife...
A lot of unexpected provisions are approaching us when we are good with our wife and children...
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one more pd 在 Familystaysg Facebook 的最讚貼文
Its been a week since we came back with a baby girl in my arms and without the hardworking team from @parkwayeasthospital this delivery wont be as smooth as it gets!
Even though i may be a 3rd time mum but i am as nervous as any ftm when my contractions starts early on 30 June. The moment i waddled into the labour ward, i was warmly welcomed by the senior nurse Emmeline and her team who really eased my worries about what's coming up by giving me step by step instructions on what to expect.
The entire team of nurses from the ward to the single room really made 100% sure that we are all well taken care of. Even though we are encouraged to room in with the baby as they are advocating for more breastfeeding, the nurses made sure to check on us promptly too.
We were also well fed with the scrumptious meals, i mean who knew hospital food can taste so good (swipe to see) even for an abalone porridge! I picked mainly their confinement food while my husband enjoyed lobster for one of his lunch!
The entire experience from learning new tips on lactation all over again (Ms Eileen is really informative, love her!) to our super friendly Pd, Dr goh and specially my awesome gynae Dr lubna was absolutely amazing! I know they all played a part in one of my smoothest birth journey ever. Not forgetting the lady anesthetist who made epidural painless compare to my past experience!
Sincere thanks to the entire team of @parkwayeasthospital especially the operation team who came down to set up a welcome signages before I came to stay for 2 nights! Thanks so much everyone! We cant not be more grateful!
#familystaysg
#parkwayeasthospital
#babysim3
#babygirl
#parkwayeasthospitalsingapore
one more pd 在 KTheme. com Youtube 的最佳解答
- Mua củ sạc 65W UGreen: https://bit.ly/2R5qDrn
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one more pd 在 DroidSans Youtube 的精選貼文
อัปเดตวงการไอทีรอบโลก #หิวข่าว ep.70 ประจำวันที่ 11 พฤศจิกายน 2563
:
อัปเดตข่าวสารฝั่งไอที ประจำสัปดาห์กับพี่ภัทร ที่เก่า เวลาเดิม เล่าให้ฟังครบทุกเหตการณ์ใน 7 วันที่ผ่านมา และ ถ้ายังไม่จุใจสามารถกดกดอ่านข่าวทั้งหมด และ ข่าวอื่นๆ เพิ่มเติมได้ที่หน้าเว็บ drodisans.com เลยครับผม ข่าวแน่นๆ มีให้อ่านทุกวัน
แต่ถ้าใครอ่านไม่ทัน ก็มาเจอกันได้ที่นี่ กับ หิวข่าว ทุกวันเสาร์น้าาา~~
.
ข่าวทั้งหมดที่อยู่ในวีดีโอนี้ ~~
00:00 Intro
00:52 Apple ประกาศวันวางจำหน่าย iPhone 12 ทั้ง 4 รุ่น
01:34 Google Opinion Rewards เข้าไทยแล้ว
02:28 HUAWEI Y7a และ HUAWEI Watch GT 2 Pro
03ซ10 OPPO A73 และ OPPO A93
04:13 กลับมาแล้ว Motorola razr 5G
05:08 Moto G 5G Plus , Moto G9 Plus และ G9 Play
06:52 Realme Narzo 20 Pro
08:01 Wongnai ถูกขโมยข้อมูล
09:09 Galaxy Z Fold 2 Aston Martin Racing Edition
09:53 samsung อาจไม่แถมอะแดปเตอร์ แต่แถมหูฟังไร้สายแทน S21 Buds Beyond
10:45 Samsung เปิดตัว OneUI 3.0
11:18 OnePlus 8T Cyberpunk 2077
12:18 Pixel 5
13:17 Snapdragon 765G บน Pixel 5 ถูกลดความเร็ว
13:47 ชาร์จไว 120W ของ Mi10 Ultra จ่ายไฟจริงแค่ 90W
15:20 Xiaomi เปิดตัวหัวชาร์จ USB-C PD 20W ไม่ถึง 200 บาท
15:56 iPhone 12 และ iPhone 12 Pro เล่นเกมแล้วแบตไหลหมดไวกว่า iPhone SE
17:10 Apple “One More Thing”
17:46 Huawei เตรียมสร้างโรงงานผลิตชิปเซ็ต
19:20 HiSilicon SFS 1.0 ของ Huawei ใช้แล้วใน Mate 40 RS
20:43 Origin OS ระบบปฏิบัติการใหม่ของ Vivo
21:18 สเปค Snapdragon 875 (5nm)
22:02 MediaTek เตรียมเปิดตัวชิป 5nm สิ้นปีนี้
22:36 DRAGON QUEST TACT
![post-title](https://i.ytimg.com/vi/xfIgELgp_9k/hqdefault.jpg)
one more pd 在 Yo Zi Hui Fei Youtube 的最讚貼文
?免費日語50音卡片下載?
https://yozimusic.com/japanesekanachart/
???優子個人頻道 Yo Zi's Channel:
YouTube: https://www.youtube.com/yozimusic
IG: https://www.instagram.com/yozimusic
FB: https://www.facebook.com/yozimusicofficial
---
A DAY IN MY LIFE | 跟我过一天
实用日语形容词,跟我过一天!!
形容詞で私の一日を紹介します!
Here's my Day in My Life featuring useful Japanese adjectives!
超级好吃松饼咖啡馆:
めっちゃ美味しいワッフル屋さんはこちら:
The super delicious waffles are here:
https://www.facebook.com/Cafe5pudu/
*声明*
这个影片并非赞助,纯属个人分享~
*DISCLAIMER*
I'm not sponsored by the owner of the shop, I just really want to share this awesome bakery with you guys because sharing is caring :D
---
More from 【优子 Yuuko Time】
日语介绍我第一个喜欢的日本乐团Mr. Children ミスチル大好き!【优子 Yuuko Time】
https://youtu.be/HbUK-b7aAOc
日本人怎么评价马来西亚的美食?!マレーシア名食紹介!【优子 Yuuko Time】
https://youtu.be/O9g3q85vlJU
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【Originals 原创】
WXT 吴限TWO 【B4U】官方歌词版 Official Lyric Video
https://youtu.be/nrsA1GAUNMM
WXT 吴限TWO - On The Way (回家投票)【吴限TWO 创作】
https://youtu.be/LGe4xBG2TKM
【Covers 翻唱】
小潘潘、 小峰峰 - 学猫叫 日语版翻唱 【WXT 吴限TWO Cover】https://youtu.be/j8DCR5n9sCU
周杰伦 - 等你下课【吴限TWO One Take Cover】https://youtu.be/zHaWyAF2QKQ
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More from 【飞~常简单】
FADED - ALAN WALKER 怎么弹?简单易懂钢琴伴奏【飞~常简单】
https://youtu.be/MMAKXJVJRGc
DDU DU DDU DU - BLACKPINK 怎么弹?简单易懂钢琴伴奏【飞~常简单】
https://youtu.be/pd-jdaRwrAU
---
Catch us here! 我们在这儿:
WEBSITE: https://wxtmusic.com.au
FACEBOOK: https://www.facebook.com/WXTMusic
INSTAGRAM: https://www.instagram.com/wxtmusic
![post-title](https://i.ytimg.com/vi/EEbMyL-6D0Q/hqdefault.jpg)
one more pd 在 Pin on 3c - Pinterest 的推薦與評價
Jul 29, 2021 - This Pin was discovered by OneMore. Discover (and save!) your own Pins on Pinterest. ... MFI 認證iPhone PD 快充UIBI ... ... <看更多>
one more pd 在 OneMore『快充同捆包』60W 3A 雙孔快充充電器+ ... - Facebook 的推薦與評價
ONEMORE.ME. OneMore『快充同捆包』60W 3A 雙孔快充充電器+Apple USB-C轉lightning. 搭載最新快充雙晶片,使用最新充電技術QC3.0 + PD3.0。60 瓦USB PD 萬用快充充電 ... ... <看更多>