A phrase thrown around so frequently, but to understand its relevance, you need an understanding of what is happening internally.
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Our body is made up of a system of pivots and levers. These are pulled and stabilised by various muscles in order to move us and various mass forms against the draws of gravity.
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Where the centre of the mass sits relative to the application of force (and vector of it) and the pivots being levered drastically affects the force required by the muscles internally in order to create movement.
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Muscles produce force.
Muscles grow to produce more force as an adaptation to the stimulus of being taken near their limits of being able to produce force.
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If the goal of your exercise is to move as much of a certain mass as possible through a set of rules then yes, you’re a powerlifter or crossfitter etc, and I guess progressive overload to you is all external. There’s nothing wrong with that, I salute and stand in awe of those capable of doing so with staggering amounts of weight through their hard work, consistency and beautiful segmental proportions + muscle insertions. Focus on external loads is sport though.
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If the goal is progressively increased internal force requirement from a muscle group, then we need progressively increased torque requirement at a joint. This MAY come from more mass, or, depending on how the increased mass affects the movement and resulting moment arm, it may not. Equally, the torque requirement can be manipulated, increased (and often improved, if we consider the accompanying joint strain) just by changing the influence of other joints or better aligning the intended muscle fibres... or THE RANGE moved through.
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Range is so much more than just range of external motion or even moment arms. It’s range of contractile lengths available to a muscle, that will almost always face increasing mechanical disadvantage past a certain point (think bone angle) - often drastically increasing the torque due to a reduced relevance of the internal force vector to the momentary direction of movement.
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Yes, it’s semantics. A ramble. Is it a relevant one? I don’t know - do you get paid to think about exercise at the highest level?
同時也有9部Youtube影片,追蹤數超過44萬的網紅SHINPHAMM,也在其Youtube影片中提到,Ở Hà Nội đang rất lạnh lại còn phảng phất mưa nhưng mình vẫn quyết mò ra sân ngoài trời để tập cho đờ Tùng Tú. Chỉ tập có 10' thôi mà xem tí tín tắt t...
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one arm muscle up 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
Eccentric One Arm Chin ➡️ Korean Dips X 10 reps ➡️Muscle-up ➡️ Back Lever ➡️Front Lever
Full video http://youtu.be/teVcmXmWhIE
#Calisthenics #Streetworkout #trainerkenneth
one arm muscle up 在 อ๋อ มันเป็นอย่างนี้นี่เอง by อาจารย์เจษฎ์ Facebook 的最佳貼文
ถ้าอยากจะใช้น้ำมันกัญชาจริงๆแล้วล่ะก็ ควรจะปรึกษาแพทย์สั่งแบบที่เป็นยาจริงๆมาให้ ดีกว่าไปซื้อมาใช้เอาเองตามเน็ตนะครับ เข้าโรงพยาบาลมาหลายรายแล้ว
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กรมการแพทย์ เผยเฝ้าระวังผลใช้ "น้ำมันกัญชา" พบผู้ป่วยเข้าห้องฉุกเฉิน 7 รพ. จำนวน 22 ราย ส่วนใหญ่มาด้วยอาการวิงเวียน บ้านหมุน อาเจียน ลิ้นแข็ง พูดไม่ชัด แขนขาอ่อนแรง
1.รพ.นพรัตนราชธานี จำนวน 3 ราย ...
Continue ReadingIf you really want to use cannabis oil, you should consult with a doctor. Order the real medicine. It's better than buying it yourself. According to the internet. I have been in hospital for many
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Department of Medicine reveals to watch out for "cannabis oil" to meet patients in emergency room 7 hospital. The number of 22 people come with dizziness. The house is spinning, vomiting, strong tongue. I can't speak clearly.
1. Hospital Naphon cuddle Ratchathani. The number of 3
- The 1nd one. Women aged 35 years old. Hypertension uses 2 drops of cannabis oil under the tongue. After using it. There is dizzy. The house is 10 times after giving treatment. It can go home.
- The 2nd one. Men aged 45 years old. Heart disease and hypertension. Use 1 drops of cannabis oil under the tongue. After using it. There are dizzy, vomiting more than 10 times after treatment. Patients.
- and the 3nd one. The monk is 60 years old. No congenital disease. There is a condition. There is 1 drops of cannabis oil under the tongue. Woke up to have a hard tongue. I can't speak clearly. Left arm is weak. 7 days can go home
2. Hospital Love you.
- The 1nd one uses cannabis oil due to leg pain. There is a disintegration of muscle cells.
- The 2nd one uses cannabis oil due to insomnia. I have a tremble
- And the 3nd one uses cannabis oil to mix in chocolate. There is a lot of tremble and vomi
3. Hospital Rajasthan
- The 1nd one. Women aged 33 years old. Try 5 drops of cannabis oil under the tongue. There is a tight head. Let's heal according to the symptoms. You can go
4. Hospital Ayutthaya
- The 1nd one. Congenital disease has breast cancer. 1 drops of cannabis oil under the tongue. Dizzy and vomit can go home.
- The 2nd one. Congenital disease. Hypertension. Hemp oil. There is a nausea, tremble. Let the treatment according to the
- and the 3nd one. Congenital disease. Lung cancer. Hemp oil has nausea and vomiting. Let the treatment can go home.
5. Hospital Nan
- The 1nd one. Women aged 50 years old bought cannabis oil from the internet. Use 1 drops under the tongue. There is a tremble to treat better condition. Can go
6. National Institute of treatment and rehabilitation of addicts (SOP) Yo. I'm sorry.
- The 1nd one has a mess. Confused after dropping cannabis oil.
- And the 2nd one is a marijuana drug addict. There is a mess. Confused.
7. Hospital The rights of the rights.
- The 1nd one. Male patient for 55 years. Use Cannabis oil because of insomnia. There is a tremble. It can treat patients.
- The 2nd one. Women aged 61 years old. Diabetes, high blood fat. Use Cannabis oil due to insomnia. There is a tremble and faint. It can go home.
- The 3nd one. Women aged 52 years old use cannabis oil due to insomnia, exhaustion, dizzy, no energy to treat. Patients are normal condition can go home
- The 4nd one. Women for 47 years. No congenital disease. Use Cannabis oil because they want to try to find dizzy, nausea, vomiting. Let the treatment
- The 5nd one. Women over the age of 47 years old use cannabis oil because they want to try to find it. There is thirsty, numbness. Let's
- The 6nd one. Men aged 62 years old. Diabetes, blood pressure, use cannabis oil because they want to try it. There is tight. It's not convenient to breathe. Let the treatment according to sleep.
- The 7nd one. Women aged 66 years old. Parkinson's disease uses cannabis oil to treat Parkinson's disease. There is tired, tired, confused, messy. Let the treatment according to
- The 8nd one. Men aged 29 years old. No congenital disease. Use cannabis oil due to stress, have a heart. Dizzy. Let's heal according to the symptoms. Can
- The 9nd one. Men aged 62 years old. Hypertension uses cannabis oil because they want to try. There is a tremble. Hypertension. It can treat the symptoms. It can go home
https://mgronline.com/qol/detail/9620000073354Translated
one arm muscle up 在 SHINPHAMM Youtube 的最佳貼文
Ở Hà Nội đang rất lạnh lại còn phảng phất mưa nhưng mình vẫn quyết mò ra sân ngoài trời để tập cho đờ Tùng Tú. Chỉ tập có 10' thôi mà xem tí tín tắt thở, rountine này chắc chắn sẽ rất thử thách cho tất cả mọi người. Liệu bạn có đủ mạnh mẽ để chiến liền lúc 10 bài tập trong 10 phút này? Quay lại video và tag SHINPHAMM vào nhé! Enjoy!
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8. One-arm Dead Hang
9. Leg Raise
10. Burpee
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one arm muscle up 在 Kik Beauty Fit Youtube 的最佳貼文
คลิปนี้มี 6 ท่าลดแขนมาฝากกันค่ะ
ไม่ใช้อุปกรณ์ จะยืนหรือนั่งก็ได้นะคะ
1.One Arm Squeeze
2.Double Squeeze
3.One Arm Pull Down
4.Chest Squeeze
5.Diagonal Chop
6.Up & Down Fly
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กิ๊กจะหาท่าออกกำลังกาย ท่าง่ายๆ แต่เบิร์นไขมันได้ดี มาฝากนะคะ
หลังจากทำตามคลิปนี้แล้ว หากอยากมีหุ่นที่สวยงาม ฝากกด Like
เป็นกำลังใจให้กิ๊กด้วยนะค้า
ทำตามได้เลย ไม่ยากเกินไปเนอะ
ถ้าชอบคลิปนี้ อย่าลืมชวนเพื่อนมาเบิร์นด้วยกันนะคะ กดไลค์ กดแชร์ด้วยน้าาา
ถ้าชอบวิดีโอนี้ กิ๊กมีวิดีโอ อีกมากมายให้ได้ลองทำตาม สนใจเรื่องไหน เลือกได้ตามลิงค์ด้านล้างเลยนะคะ
?ออกกำลังกาย ลดน้ำหนัก สำหรับมือใหม่
?https://www.youtube.com/watch?v=vudWs...
?ออกกำลังกาย ลดห่วงยาง ลดทุกส่วน 10 นาที ไม่กระโดด
?https://www.youtube.com/watch?v=YWPXr...
?ออกกำลังกาย 10 นาที ลดทุกส่วน อ้วนแค่ไหน ก็ทำได้
?https://www.youtube.com/watch?v=1zJgI...
?ลดพุง ลดหน้าท้อง ท่ายืน 5 ท่า 5 นาที
?https://www.youtube.com/watch?v=imPG1...
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one arm muscle up 在 Super Human Training (ONE ARM MUSCLE UP) | THENX 的推薦與評價
![影片讀取中](/images/youtube.png)
SUPER HUMAN WORKOUT:1. ONE ARM ASSISTED MUSCLE UPS2. ONE ARM PULL UPS3. ONE ARM ASSISTED PULL UPS4. ONE ARM AUSTRALIAN PULL UPS5. ... <看更多>
one arm muscle up 在 One arm muscle-up/Bar-kip #calisthenics #parkour #crossfit 的推薦與評價
![影片讀取中](/images/youtube.png)
One arm muscle-up /Bar-kip #calisthenics #parkour #crossfit · Sondre Berg. Sondre Berg. 131K subscribers. Subscribe. 5.7K. I like this. ... <看更多>
one arm muscle up 在 ONE ARM MUSCLE-UP - YouTube 的推薦與評價
Check out my chalk bags ▻ https://rungne.com/collections/allThis is not a vlog. But there will be another vlog shortly:) Music ... ... <看更多>