WHAT I EAT IN A DAY ?
全部都是非常容易煮的 而且健康? (難的我也不會做?)
特別是午餐的one-pan chicken parmesan pasta 可以20分鐘煮好 今次煮了4人份量? 請大家一定要試弄!
這次煮的都是一些含豐富鈣質的食物?
補鈣很重要的!有些人誤以為只有中年或老年人才需要注重鈣質的吸收,但其實在青少年時期攝取足夠的鈣質亦同樣重要,因為鈣質有助鞏固骨骼 , 減低日後出現骨折或骨裂的機會。隨着年齡增長,鈣質流失量快過補充量,骨頭容易漸漸變得脆弱。
除了骨頭之外,鈣質也有助於改善髮質,肌肉收縮,控制神經,有足夠的鈣也可以幫助紓解壓力,緩和情緒~
除了吃高鈣質的食物,但可以吃天然鈣supplement 幫助~ 例如我25 歲,每天應攝取1000mg 的calcium,但我們難以從日常進食中攝取足夠的分量。
大家可以試試Holdbody 的天然鈣,成份全天然,12歲以上就可以吃~
鈣質對身體非常重要的,但記住先要均衡飲食,也記得不要盲目補鈣,攝取建議份量就可以了?
現在Holdbody在做優惠(此影片跟Holdbody 合作?) 優惠詳情傳送門: http://bit.ly/38DFoIs
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CAMERA: Canon m6 mark ii / Canon 6d mark ii
MUSIC:
Engelwood x Jeff Kaale - life is but a dreamhttps://www.youtube.com/watch?v=eNr_gHG1lmg
Kissing under the mistletoe
https://www.epidemicsound.com/track/5x4VmM4Wu3/
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https://www.epidemicsound.com/track/WtfLxMvxXO/
EDITING: Adobe premiere pro
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「one pan chicken parmesan pasta」的推薦目錄:
- 關於one pan chicken parmesan pasta 在 家姐 Agnes Youtube 的精選貼文
- 關於one pan chicken parmesan pasta 在 ochikeron Youtube 的最讚貼文
- 關於one pan chicken parmesan pasta 在 kottaso cook【kottaso Recipe】 Youtube 的精選貼文
- 關於one pan chicken parmesan pasta 在 One pan Chicken Parmesan Pasta | Pinterest 的評價
- 關於one pan chicken parmesan pasta 在 One pan Chicken Parmesan Pasta recipe - YouTube 的評價
- 關於one pan chicken parmesan pasta 在 The Cookie Rookie - One Pan Chicken Parmesan Pasta Skillet! 的評價
one pan chicken parmesan pasta 在 ochikeron Youtube 的最讚貼文
NOTE: Spaghetti Napolitan sounds like an Italian dish BUT it is a typical Japanese pasta dish made at home and served at restaurants nationwide. Nothing related to Napolitana and the main seasoning is Tomato Ketchup. It is a must.
Sapporo Ichiban Original (we call it Shoyu Flavor in Japan) by Sanyo Foods is a very popular instant Ramen noodle product in Japan. The included soup seasoning packet derived from chicken stock, soy sauce, and mixture of vegetables and spices, makes Napolitan very tasty. Must TRY 😉
Sapporo Ichiban Original (Soy Sauce Flavor)
https://amzn.to/3kQqeCR
More Instant Ramen Idea:
https://www.youtube.com/watch?v=8c6ogMLeIms
https://youtu.be/rS5N9MvgwI8
Spaghetti Napolitan (Popular Japanese Pasta Dish)
https://youtu.be/nGQcpc_994M
---------------------------------
Ramen alla Napolitan (Japanese Pasta Recipe)
Difficulty: Easy
Time: 15min
Number of servings: 1
Ingredients:
1 packet Sapporo Ichiban Original (Soy Sauce Flavor) https://amzn.to/3kQqeCR
45g (1.5oz.) sausage or ham
100g (3.5oz) onion
45g (1.5oz.) green pepper
1/2 tbsp. olive oil
1 tsp. Ramen soup seasoning
2 tbsp. Kagome Tomato Ketchup https://amzn.to/2S8EH0A
grated parmesan cheese
Directions:
1. Slice the onion and green pepper. Diagonally slice sausages.
2. Heat olive oil in a frying pan and cook the onion slices until soft. You can cook garlic together if you like.
3. Add green pepper and sausage slices and cook well.
4. Meanwhile cook the Ramen noodles in boiling water until separated.
5. Move back to the vegetables, season with the Ramen soup seasoning and tomato ketchup. Drain the noodles and mix well.
6. Serve on a dish and dust with grated parmesan cheese to finish.
↓レシピ(日本語)
https://cooklabo.blogspot.com/2020/09/Ramen-Napolitan.html
---------------------------------
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YouTube Audio Library
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one pan chicken parmesan pasta 在 kottaso cook【kottaso Recipe】 Youtube 的精選貼文
Thank you for coming to our channel! There are English subtitles. Please turn on the subtitle function when you watch the videos!
ご視聴ありがとうございます。
リクエストなんかも気軽にどしどしコメントして下さい。
Thank you for watcting
I want to deliver delicious Japanese-food recipes to the world
【材料】
●パスタ:300g(少し太めのパスタがオススメ)
●牛豚合い挽肉:300g
●玉ねぎ:1個
●マッシュルーム:1パック(椎茸とかでもOK)
●にんにく:2片
●オリーブオイル:大さじ2
●赤ワイン:200ml
●ローリエ:2枚
●コンソメキューブ:1個
●ケチャップ:大さじ2(お子さんがいる場合はもう少し多めでもOK)
●お好みのトマト缶:1缶
●水:600ml
●塩
●黒コショウ
※仕上げに黒コショウと塩で味を整えて粉チーズやパルミジャーノレッジャーノ
フライパン一つで本格イタリアンの味を。という事で
今回は絶品ワンパンパスタを作りました。
ミートソースを煮詰める時間とパスタを一緒に茹でる時間をあわせているので時短で出来る上に
コクのあるソースをパスタが吸って時間がたっても美味しいパスタになってます。
少ない時間で一つのコンロでも本当に美味しい極上ミートソースを是非作ってみて下さい。
【Ingredients】
●Spaghetti:300g(I recommend thick spaghetti)
●Ground beef and pork mixed:300g
●Onion:1
●Mushroom:1 pack (Shitake Mushroom is OK)
●Garlic: 2 cloves
●Olive Oil:2 tablespoons
●Red wine:200ml
●Laurel:2 pieces
●Consomme cube:1 cube
●Ketchup:2 tablespoons (Add more ketchup if you have children)
●Your favorite canned tomato:1
●Water:600ml
●Salt
●Black pepper
Season the whole with black pepper and salt, and then sprinkle shakable grated cheese or parmesan over it.
One-pan authentic Italian
I cooked delicious One-pan Spaghetti this time.
Reducing the sauce and cooking spaghetti at the same time saves cooking time.
Spaghetti absorbs rich sauce, so it tastes good even if time passes.
Please try this Time-saving very delicious Spaghetti meat sauce recipe.
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#こっタソの自由気ままに #極上ミートソース #絶品ワンパンパスタ #フライパン一つでパスタ #ワンパンミートソース #時短レシピ #極上レシピ #おうちごはん #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #PastaRecipe
one pan chicken parmesan pasta 在 The Cookie Rookie - One Pan Chicken Parmesan Pasta Skillet! 的推薦與評價
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one pan chicken parmesan pasta 在 One pan Chicken Parmesan Pasta | Pinterest 的推薦與評價
Apr 14, 2020 - This Pin was created by Unicorns In The Kitchen on Pinterest. A recipe you can make in just 45 minutes | Sauté onion until golden then add ... ... <看更多>