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แจกฟรี !! รวบรวมวีดีโอความรู้ฟิตเนส เพิ่มกล้ามเนื้อและความแข็งแรง
ที่ฟรีและดีที่สุด By Hero Athletes

ข้อมูลในหมวดการสร้างกล้ามเนื้อทั้งหมดทุกระดับตั้งแต่เริ่มต้นจนระดับโปรให้เพื่อนๆครับ ถ้าใครได้ประโยชน์ฝากกกดไลค์กดแชร์ด้วยนะครับเก็บไว้ดูทีหลังได้หมดเลย

1.Hero Training System - สุดยอดโปรแกรมเพิ่มกล้ามเนื้อและความแข็งแรง !
https://youtu.be/mGsqon2zr1s

2.การซ้อมแบบ VHL Training (Vertical, Horizontal, Legs) - Hero Athletes
https://www.youtube.com/watch?v=SKFekNV42is

3.DEADLIFT ควรจับแบบไหนดี !? ( มือใหม่,มือโปรควรรู้! )
https://www.youtube.com/watch?v=XMpJcnQ0lm0&t=145s

4.อยากกล้ามใหญ่ อยากพัฒนา ต้องรู้จัก Total Volume และ MRV - Hero Athletes
https://www.youtube.com/watch?v=OnTPSRY9rEs

5.เทคนิคไม่ลับสร้างกล้ามระหว่างเซ็ท !!
https://www.youtube.com/watch?v=dFTlViHcm00

6.โคตร Bench Press ! รวม 11 ท่า Bench Press ครอบจักรวาล !!
https://www.youtube.com/watch?v=sAFHOt3Riyg&t=1263s

7.เคล็ดลับ สร้างกล้ามสำหรับคนไม่มีเวลากิน !!
https://www.youtube.com/watch?v=UYXDjw_lPWs

8.หลังไม่หนาแก้ด้วยท่านี้ Cable Hero Row !!
https://www.youtube.com/watch?v=HTRSm1A-pfo&t=165s

9.Bench Press ที่ถูกต้องตามกฏ Powerlifting !!�https://www.youtube.com/watch?v=VA80IqjsEso&t=22s

10.สาย Power ต้องรู้จัก เครื่อง MONOLIFT (3เครื่องในประเทศไทย)
https://www.youtube.com/watch?v=4M8_ZNXuUO4&t=60s

11.อก 10 มิติ (เทคนิคแก้อกด้อย)
https://www.youtube.com/watch?v=v57Rr_PstKs&t=91s

12.ยกหนักทุกวันได้ไหม !? อยากพัฒนากล้ามต้องดู
https://www.youtube.com/watch?v=kMr8x3ixMtI

13.กล้ามเนื้อคู่ตรงข้ามที่คุณละเลย!
https://www.youtube.com/watch?v=1i5JI22uCw0

14.วิธีแก้ซ้ายขวาไม่เท่ากัน ฉบับ Hero Athletes !!
https://www.youtube.com/watch?v=jJMwdlXTeRQ

15.ยกแบบนี้เจ็บแน่ (Technical max)
https://www.youtube.com/watch?v=c0V_9uxaHqE

16.ดึงข้อ จับแคบหรือจับกว้าง ?
https://www.youtube.com/watch?v=vCWiwqd-Ls0&t=53s

17.จับโป๊ะแตก 4 ข้อผิดพลาด Barbell Row
https://www.youtube.com/watch?v=1jHu62o4oIc

18.เทคเนคเสริม Forearm อยากเพิ่มแรงกำต้องดู !!
https://www.youtube.com/watch?v=iGv87v0IGvY&t=1s

19.ความแข็งแรงควบคู่หุ่นที่ดี !?
https://www.youtube.com/watch?v=QO5X4k6LSnQ&t=11s

20.ยกจำนวนเยอะ ไร้สาระหรือสร้างกล้าม ?
https://www.youtube.com/watch?v=xomf3NJw_XU&t=35s

21.3 ท่าออกกำลังกายที่ให้ประสิทธิภาพสูงสุด !!
https://www.youtube.com/watch?v=3Y7AFFrLjHw&t=146s

22.พันเร็วยกหนัก !! เพิ่มแรงด้วยเทคนิคพันง่ายๆ
https://www.youtube.com/watch?v=oCftTZUmCng

23.4 ข้อ อยากยกหนักแบบคุณภาพต้องดู !!
https://www.youtube.com/watch?v=6PbIjVJUzG4

24.สั้นๆ เทคนิคลับ Bench press ได้หนักขึ้น !!
https://www.youtube.com/watch?v=IVqlVW38sgo&t=5s

25.ไม่อยากเจ็บข้อมือต้องเล่นท่านี้ !!
https://www.youtube.com/watch?v=d-bRek1WBz0&t=24s

26.กล้ามแข็งแรง แล้วกระดูกล่ะ !?
https://www.youtube.com/watch?v=CrbUk3vh5Kw&t=47s

27.อะไรคือการ Over Reaching ใน Strength Training ? - Hero Athletes
https://www.youtube.com/watch?v=9YdzWNR5INw

28.โปรแกรมขายุคโบราณ! เส้นแตกยับ! เตะขา 1,000 ครั้ง ! - Hero Athletes
https://www.youtube.com/watch?v=CxQlPco2RCE

29.สิ่งที่เข้าใจผิดมากที่สุดเกี่ยวกับ Progressive Overload Concept - Hero Athletes
https://www.youtube.com/watch?v=_55-KeVU6ME
�30.เล่นเวทช่วงอายุไหนสร้างกล้ามสูงสุด ?
https://www.youtube.com/watch?v=VfwDNd9SRPE&t=8s
�31.เข้าฟิตเนสควรเล่นเครื่องอะไรดี !?
https://www.youtube.com/watch?v=S1I_j5un064

32.โปรแกรมไหล่สปาตั้น !!
https://www.youtube.com/watch?v=-eIEQC3CSVE

33.เล่นตั้งนาน กล้ามไม่โต !?
https://www.youtube.com/watch?v=tuv1ETYHVOo&t=77s

34.กล้ามเนื้อที่คุณละเลย !?!
https://www.youtube.com/watch?v=kKzYl5YlQyw&t=128s

35.โปรแกรมแขนเทพ Thor !!
https://www.youtube.com/watch?v=JrbGaSZuCUk

36.Hero Athletes เขาซ้อมกันยังไง ! VLOG EP.1
https://www.youtube.com/watch?v=G2PDxFHHofg&t=788s

37.ท่ายืดที่ทุกคนควรยืด !
https://www.youtube.com/watch?v=qc2NwHRXsxs�
38.เทคนิค l ไหล่หลังปูดทะลุมิติ !!
https://www.youtube.com/watch?v=THj_yDZW_Gs�
39.Tips 4 ข้อสำหรับมือใหม่เล่นเวท
https://www.youtube.com/watch?v=tVj8GE1HRdw

40.เล่นหน้าแขนให้ถูก !!
https://www.youtube.com/watch?v=-3zMhCxVIqc&t=6s

41.วิธีแก้ซ้ายขวาไม่เท่ากัน ฉบับ Hero Athletes !!
https://www.youtube.com/watch?v=jJMwdlXTeRQ

42.เทคนิค Bench press 100Kg แรก!!
https://www.youtube.com/watch?v=QkIGedk94e0

43.ท่า Old School ที่หลายคนมักเล่นผิด !!
https://www.youtube.com/watch?v=9DCRnn62AwQ

44.โคตร Deadlift รวม 8 ท่าเหมาะกับใคร เล่นไปทำไม !?
https://www.youtube.com/watch?v=R3tAoxh1Eds&t=32s

45.โปรแกรม Row นรกหลังซาตาน !!
https://www.youtube.com/watch?v=aFRwCjPKh6Q

46.กล้ามเนื้อที่สำคัญที่สุด แต่ถูกละเลยมากที่สุด! - Hero Athletes
https://www.youtube.com/watch?v=hLi12aMITi8

47.เทคนิคลับสุดยอด เพิ่มกล้ามเนื้อหัวไหล่ด้านหน้า ! - Hero Athletes
https://www.youtube.com/watch?v=7OGS4BrzBns

48.เทคนิคลับสุดยอดขั้นสูง! Deadlift หลังงอ!- Hero Athletes
https://www.youtube.com/watch?v=aOUxtQCkVFY

49.ท่าเดียวอยู่! แก้อาการ Deadlift หลังงอ ! - Hero Athletes
https://www.youtube.com/watch?v=Y7QxJ_BT1EI

50.EP.2 ข้อผิดพลาดในท่า Sumo Deadlift? สะโพกลอยขึ้นมาก่อน - Hero Athletes
https://www.youtube.com/watch?v=FK16tZCtEAk

51.ยกเวทแล้วปวดคอ ? เลิกทำแบบนี้ ! - Hero Athletes
https://www.youtube.com/watch?v=JBLMdpuMYsA

52.ข้อผิดพลาดในท่า Squat ? ดันสะโพกมากเกินไป - Hero Athletes
https://www.youtube.com/watch?v=6mgT4x4FWdY

53.กระชากน้ำหนักโดยไม่จำเป็นในท่า Deadlift - Hero Athletes
https://www.youtube.com/watch?v=GcTb2FsIrAc

54.การเล่นท่า Walking Lunges ที่มีประสิทธิภาพที่สุด - Hero Athletes
https://www.youtube.com/watch?v=SdVvK0DwY7o

55.EP.1 ข้อผิดพลาดในท่า Sumo Deadlift ? สะโพกต่ำไป - Hero Athletes
https://www.youtube.com/watch?v=hhif_v_iTjw

56.ข้อผิดพลาดในท่า Deadlift? แอ่นหลังมากเกินไป - Hero Athletes
https://www.youtube.com/watch?v=RKGZah7iwnw

57.ท่าออกกำลังกายท่านี้ ควรจะทำทุกวัน!! - Hero Athletes
https://www.youtube.com/watch?v=-PV4w5xyr_I

58.Squat แล้วเจ็บเข่า ? อาจจะเพราะข้อผิดพลาดนี้ที่คุณทำโดยไม่รู้ตัว - Hero Athletes
https://www.youtube.com/watch?v=WetxMx8MggM

59.เล่น Side Lateral Raise แล้วเมื่อยคอ ไม่โดนไหล่ข้าง แก้ยังไง ? - Hero Athletes
https://www.youtube.com/watch?v=grLZLmTE6dw

60.เทคนิคการหายใจในท่า Squat ที่ถูกต้อง - Hero Athletes
https://www.youtube.com/watch?v=x8V9dQve1VM

61.การเตรียมตัวทำ Personal Record ในท่า Deadlift! - Hero Athletes
https://www.youtube.com/watch?v=tyaHGiP3UBI

62.สอนการใช้สายรัดข้อมือยกน้ำหนัก (Lifting Straps) ทุกประเภท! - Hero Athletes
https://www.youtube.com/watch?v=6s9dKR714Zk

63.รวมคลิปซ้อม Powerlifting 2020 เดือดจัด! - Hero Athletes
https://www.youtube.com/watch?v=N2Cef_9Rqp0&t=265s

64.ท่าเล่นอกขั้นเทพที่ไม่เคยมีใครสอนที่ไหนมาก่อน ! - Hero Athletes
https://www.youtube.com/watch?v=X2zllg4XC2k

65.เทคนิคการฝึก Forearm และแรงกำมือที่ไม่เคยมีใครพูดถึง! Hero Athletes
https://www.youtube.com/watch?v=wVBkjIZwOoY

66.คลิปเดียวจบ! เพิ่มกล้ามเนื้อ ลดไขมันในเวลาเดียวกัน ทำได้มั้ย ?! - Hero Athletes
https://www.youtube.com/watch?v=qL-xmkMamlM

67.วิธีการยืดกล้ามเนื้อน่องที่ถูกต้อง! โดย ครูเป๋าและครูแป้ง! - Hero Athletes
https://www.youtube.com/watch?v=Er0PoQoMOQ8

68.’เล่นขา' บทวิเคราะห์ทางภาษาศาสตร์ในบริบทสังคมฟิตเนสไทย - Hero Athletes
https://www.youtube.com/watch?v=otP2hmKpMcw

69.เล่นหลัง แต่โดนแขน ? สอนวิธีแก้อย่างเข้าใจง่ายและถูกต้อง ! - Hero Athletes
https://www.youtube.com/watch?v=-wxHtVp98SQ

70.ท่าเล่นกล้ามท้อง (Abdominal) ที่ดีที่สุด ?! - Hero Athletes
https://www.youtube.com/watch?v=wiUiD6qQURY

71.วิธีการยืดกล้ามเนื้อหน้าอกที่ถูกต้องตามหลัก โดยครูเป๋า ! - Hero Athletes
https://www.youtube.com/watch?v=CkZHHyzTWig�
72.ท่าเล่นกล้ามท้องด้านข้าง Obliques ที่ดีที่สุด! - Hero Athletes
https://www.youtube.com/watch?v=f1Iq6zoKBr4

73.ยืดกล้ามเนื้อต้นขาด้านหลัง Hamstring เข้าใจง่ายมาก! โดยครูเป๋า! Hero Athletes
https://www.youtube.com/watch?v=HHgbDyqEGUo

74.สอนการยืดหลังส่วนล่างอย่างง่าย ถูกต้อง และมีประสิทธิภาพ! Hero Athletes
https://www.youtube.com/watch?v=Q5kPOwRNenU

75.3 หลักง่ายๆในการ Set Up Sumo Deadlift ที่มีประสิทธิภาพ! - Hero Athletes
https://www.youtube.com/watch?v=3Z_2UK2KM2s

76.เล่นฟิตเนสอยากพัฒนา? ต้องรู้จัก Full Range Of Motion และ Active Range Of Motion! - Hero Athletes
https://www.youtube.com/watch?v=WF33Q1Gru00

77.ไม่อยากเจ็บไหล่? หยุดเล่นแบบนี้ ! ท่า Arnold Press ที่ถูกต้อง - Hero Athletes
https://www.youtube.com/watch?v=k75HV0SGvRk

78.ท่ายืด Front Rack Opener สำหรับคนที่ Front Squat ไม่ได้! Hero Athletes Ft.น้องฮัท Fit Design
https://www.youtube.com/watch?v=-tYjFGE37BY

79.ยืดกล้ามเนื้อแบบ Passive Stretching ก่อนออกกำลังกาย ไม่ดีจริงเหรอ ? - Hero Athletes
https://www.youtube.com/watch?v=XiJT_x5pU1o

80วิธีแก้ Forearm ไม่โต เส้นไม่ขึ้น ! - Hero Athletes
https://www.youtube.com/watch?v=A99wVpEmfV0�
81เทคนิคเพิ่มกล้ามและความแข็งแรงแบบ Double Progression ! - Hero Athletes
https://www.youtube.com/watch?v=wAaHq8TMMBs

82.ไหล่กว้างแน่! ด้วยเทคนิค Tag-Along - Hero Athletes
https://www.youtube.com/watch?v=8Lv3xmHFojg

83.2 ท่านี้แหละ! เล่นหัวไหล่ด้านหลังดีที่สุด!! - Hero Athletes
https://youtu.be/ArPzE0oR1pM

84.ร่องหลังลึกหนาด้วยเทคนิค Double Peak Contraction - Hero Athletes
https://youtu.be/d5EDV-vJO_8

85.ระเบิดกล้ามอก 100%Club - Hero Athletes
https://youtu.be/QgrCUZaFUfI

86.Trigger Point คืออะไร ? - Hero Athletes
https://www.youtube.com/watch?v=EfBLEStbWdQ

87.Hero Athletes - Powerlifting Training Compilation Mid2019
https://youtu.be/pRhlUD4MptQ

88.ปรัชญาการฝึกซ้อมแบบ Hero Athletes
https://www.youtube.com/watch?v=FDOOhO2fi0A

89.Hero Athletes - อะไรคือ Programming ?
https://youtu.be/tJQBFXlyXiY

90.ต้องยกกี่ครั้ง ต้องยกกี่เซ็ต ดีที่สุด Part.2 เป้าหมาย
https://youtu.be/PPwItslsiHA

91.วิธีการช่วยเพื่อนโหนบาร์/ดึงข้อ ที่ถูกต้อง - Hero Athletes
https://www.youtube.com/watch?v=z7mqSFLIaI8

92.สุดยอดเทคนิคขั้นเทพ! Hyperventilation! - Hero Athletes
https://www.youtube.com/watch?v=PmeMQrFHzlY

93.เล่นฟิตเนสอย่างฉลาด ต้องรู้จัก Macro, Meso, Micro Cycle Hero Athletes
https://www.youtube.com/watch?v=kTT53wFApR0

94.ใช้ขา Bench Press ?!?! (การสร้าง Awareness)
https://www.youtube.com/watch?v=KqxYeJ39mEA

95.ทุกอย่างที่คุณต้องรู้เกี่ยวกับการแข่งขัน Powerlifting ! - Hero Athletes
https://www.youtube.com/watch?v=owOFV3KV3xI

96.สอนท่า Medicine Ball Lunges ที่ถูกต้อง
https://www.youtube.com/watch?v=J_YcD9Kwyxc

97.สุดยอดเทคนิคการเล่นอกบนด้านใน (Upper-Inner Chest)
https://www.youtube.com/watch?v=NOkf-n_2NP0

98.สอนท่าเพิ่มความมั่นคงในการเล่น Standing Overhead Press !
https://www.youtube.com/watch?v=T7xQXSRVSfM

99.การแก้ไหล่ห่อที่ถูกต้อง - Hero Athletes
https://www.youtube.com/watch?v=xqj3iC__pSc

100.พัฒนาการ VHL Training ท่า Military Press
https://www.youtube.com/watch?v=nubwWg0ZBNI

101.การซ้อมแบบ VHL Training (Vertical, Horizontal, Legs) - Hero Athletes
https://youtu.be/SKFekNV42is

102.สรุปวิธีการซ้อม High Intensity Training (H.I.T.) ของ Dorian Yates 6x Mr Olympia
https://youtu.be/1RL68ke0otU

103.เทคนิคการเล่น Military Press ที่ถูกต้อง - Hero Athletes
https://youtu.be/axhaVFETzks�
104.Hero Athletes - Deadlift Motivation (เอาไว้ดูก่อน Deadlift)
https://youtu.be/SLj6TGAnHRw

105.Hero Athletes - 50k Steps Challenge! (เดิน 50,000 ก้าว)
https://youtu.be/LGnaBivaSqg

106.อยากแข็งแรง ? อยากกล้ามใหญ่ ? วางแผนสิครับ
https://youtu.be/4yC1r8SjXvo

107.Hero Athletes - Highlight at Fitwhey Classic 7.0’
https://youtu.be/W6So9-S9Q7U

108.Hero Athletes - Bench Press Motivation
https://youtu.be/0JblJxVQFm8

109.วิดพื้นวันละ 1,000 ครั้ง ติดต่อกัน 7 วัน !! - Hero Athletes
https://youtu.be/wgxoIg-2lpU

110.สอนเทคนิคการ Pre-Stretch เพื่อรายละเอียดกล้ามเนื้อต้นขาด้านหน้า
https://youtu.be/jESLg1PTPO0

111.ซ้อมกล้ามเนื้อชุดเดิมสัปดาห์ละสองครั้ง ดีกว่าหรือไม่?
https://youtu.be/sK78L8-WSCY

112.ยกช้าหรือเร็ว เพิ่มความแข็งแรงได้มากกว่ากัน ?
https://youtu.be/OHKSqfAYBkc

113.วิธีแก้อาการเข่าหุบ Knee Cave In ในท่า Squat , Deadlift
https://youtu.be/W2AZg53WP2Y�
114.การยืดกล้ามเนื้อก่อนการ Deadlift/Squat เพื่อเพิ่มประสิทธิภาพและป้องกันการบาดเจ็บ
https://youtu.be/HRRY-Gdhc0g��115.สอนท่าเล่นหลัง Lying Dumbell Row + Variation
https://youtu.be/4OPw4P3Soyk

116.เพิ่มความแข็งแรงในท่า Bench Press ด้วยเทคนิค Pin Press�https://youtu.be/UOw02QdYBto

117.เล่นท่า Fly (กล้ามเนื้อหน้าอก) อย่างไรให้มีประสิทธิภาพมากขึ้น ?�https://youtu.be/F1SuW7owYz8
�118.วิธีการป้องกันกล้ามเนื้อหน้าแขนฉีก (Biceps Tear) ในท่า Deadlift
https://youtu.be/lIT62IiXrI0

119.เทคนิคการเล่นกล้ามเนื้อหลังให้หนาและกว้างด้วย Mechanical Drop Set�https://youtu.be/haNufA5rDBg

120.สุดยอดเทคนิคเพิ่มกล้ามเนื้อจุดต้นชนปลาย (2 Points Techniques) PART.1 : ความสำคัญของ ROM
https://youtu.be/PMtzmPpB0KM

121.ไหล่กลม + เต็ม ด้วยท่า Incline Dumbell Front Raise
https://youtu.be/ZYpTYcC37UQ

122.Hero Athletes - สุดยอดท่า Superset เพื่อรอยตัดหัวไหล่ด้านหน้า
https://youtu.be/UN-78yM7xHI

123.เวลายกน้ำหนัก นับน้ำหนักคานบาร์เบลด้วยหรือไม่ ?
https://youtu.be/S6E7L8ur1ac

124.ทำไงถึงยกได้หนักขึ้น...
https://youtu.be/yY7t9bc53gw

125.เทคนิคการเล่นท่า Dumbell Bench Press ที่ถูกต้อง มีประสิทธิภาพ และไม่บาดเจ็บ
https://youtu.be/WTHdmYmTY54

126.สอนวิธีการเล่นท่า Dumbell Curl ที่ถูกต้อง
https://youtu.be/mSOPmaqWdU4�
127.ฟอร์มที่ถูกต้องของ Barbell Row เพื่อพัฒนาการและความปลอดภัยสูงสุด
https://youtu.be/ia_91XLs8to

128.Cable Pullover ต้องฉีกออกข้างเพื่อให้โดนกว่ามั้ย?
https://youtu.be/NyQ1HXCI3pM

129.วิธีการเปลี่ยนไขมันเป็นกล้ามเนื้อ�https://youtu.be/KVJGt0uXd-g

130.Weight Training ไม่ได้ช่วยสร้างกล้ามเนื้อ !!!!
https://youtu.be/ZCFJuL8wch0

131.ความแตกต่างระหว่างการซ้อมแบบ Bodybuilding และ Powerlifting
https://youtu.be/gUSOTR_8u_4

132.10+1 เทคนิคการออกกำลังกายโดยใช้น้ำหนักตัว Bodyweight, Calisthenics Workout
https://youtu.be/7MP3IPjTaxM

133.ควรทำ Cardio ก่อนหรือหลัง Weight Training ?
https://youtu.be/0nROCP_q9yA

134.Hero Athletes - ท่าเล่นกล้ามเนื้อหัวไหล่ที่ดีที่สุด ?
https://youtu.be/ni0sEe-PRXg

135.กลัวกล้ามหาย! เมื่อไหร่และนานแค่ไหนร่างกายถึงเริ่มสูญเสียกล้ามเนื้อ?
https://youtu.be/-UuPkeEKeo8�
136.สอนท่าเล่นขา Close Stance Squat/Front Squat
https://youtu.be/cdhi4ToJPMA

137.สรุป 3 ข้อ เบสิค ที่สุดในการเพิ่มกล้ามเนื้อ
https://youtu.be/l2jCKhbKdCg

138.Hero Athletes - ทุกอย่างที่คุณต้องรู้เกี่ยวกับ Front Squat !
https://youtu.be/2rJ3AeGB6CI

139.เทคนิคการเล่นอกบนขั้นเทพ! Combo เพื่อเพิ่ม Intensity+Time Under Tension!
https://youtu.be/tCoqmHl_-BE

140.วิธีการเล่นไหล่หลัง Rear Delt Machine Fly อย่างมีประสิทธิภาพ!
https://youtu.be/GNVtzOAOfYA

141.เทคนิคการเล่นหน้าแขน V Handle Cable Hammer Curl
https://youtu.be/-fk_2kzQDgw

142.ความสำคัญของตำแหน่งเท้าขณะใช้เครื่อง Elliptical Machine
https://youtu.be/m-57X45fOKs

143.สอนท่าเล่นขา Small Step Lunges
https://youtu.be/bn9BABUoBaQ

144.การวางตำแหน่งเท้าในท่า Leg Press เพื่อเสริมความแข็งแรงในท่า Squat และ Deadlift
https://youtu.be/KTUNL54MHcQ

145.เพิ่มประสิทธิภาพการออกกำลังกายด้วยกล้ามเนื้อคู่ตรงข้าม (Successive Induction Technique)
https://youtu.be/VGkXRA9Rbms

146.สอนท่าเล่นหลังแขน Triceps Cable Kickback
https://youtu.be/oC3uSwQErLg

147.เล่นกล้ามแล้ว เตี้ย-หยุดสูง จริงหรือไม่ ?
https://youtu.be/S-M5l6NrLsc

148.Hero Athletes - Lying Cable Skullcrusher เล่นหลังแขน
https://youtu.be/aVZvs6wWYwk

149เพิ่มแรงกำมือด้วยการเปลี่ยนความคิด
https://youtu.be/TT3grHmPDrY

150.Bench Press workout สำหรับคนที่เวลาไม่มากในการออกกำลังกาย
https://youtu.be/B9rHjfL6-x0

151.การจำกัดจำนวนครั้งที่เล่น = การจำกัดประสิทธิภาพที่แท้จริง ?
https://youtu.be/n9rmehdR5ik

152.เล่น Front Squat ทำให้ Bench Press มากขึ้นได้อย่างไร
https://youtu.be/kUy2awMxVGw

153.Under Training Vs. Over Training (อ่อนแอก็แพ้ไป)
https://youtu.be/F1PjSp4gbqo

154.Deadlift เล่นหลังล่าง ?
https://youtu.be/njoevBphw3g

155.เข่าห้ามเลยปลายเท้า? By P’Ben
https://youtu.be/xfANsxpo4SM

156.Squat เข่าห้ามเลยปลายเท้า จริงหรือไม่?
https://youtu.be/4Sbkt7biQs4

157.ทำไม Deadlift ถึงไม่ควร Focus หลังล่าง ?
https://youtu.be/KJ1SCVWT-Ig�
158.คาดิโอแล้วกล้ามหาย จริงหรือไม่ ?
https://youtu.be/bdABMUCGBzk

159.ทำไม Squat เข่าถึงเลยปลายเท้าได้ ?
https://youtu.be/aReR-HMrOxk

160.ท่าเล่นหน้าแขนให้ Peak ด้วย Cable Preacher Curl (Long Head + Short Head)
https://youtu.be/BSAqLcpySXs

161.เล่นอก แต่ปวดไหล่ ? แก้ยังไง?
https://youtu.be/E5rx5zrO3hM

162.Hero Athletes - Training Compilation 2017
https://youtu.be/OmsyOgfIK_c

163.ขนาดกล้ามเนื้อไม่พัฒนา ปัญหาจากการซ้อม ? หรือ การกิน ?
https://youtu.be/y5VRvq_3PwY

164.Hero Athletes - ตัวอย่าง Perfect High Bar Squat
https://youtu.be/IMFHclavR5U

165.Hero Athletes - สอนท่าเล่นหลังแขน Lying Cable Tricep Pushdown
https://youtu.be/hU2j6SkwA9Q

166.Hero Athletes - สอนท่าเล่นหลังแขน Incline Cable Tricep Pushdown
https://youtu.be/6yWT31SiHkk

167.Hero Athletes - เทคนิคเล่นหน้าแขน Unilateral Static Hold Dumbell Curl
https://youtu.be/1t3bbxpTAJA

168.Hero Athletes - เทคนิคระเบิดอกขั้นเทพ อกแหกแน่นอน
https://youtu.be/vfeILqOugMU

169.Hero Athletes - สอนท่า Cable Pullover
https://youtu.be/79Abio5sKQk

170.หลับตาเล่น (Training in the dark)
https://youtu.be/y8YHoEGA08c

171.Hero Athletes - ไม่นอน กล้ามจะโตหรือไม ?
https://youtu.be/ehSChvY4sV4

172.Hero Athletes - Phil Heath Answering 3 Most Asked Question From Thai Fans
https://youtu.be/aAyBSzfjyLU

173.Hero Athletes - นอนดึก? นอนไม่เป็นเวลา? กล้ามไม่โต? จักรวาลวิทยา?
https://youtu.be/cBgbXiIyzIY

174.เพิ่มประสิทธิภาพท่าเล่นอกด้วย Leaning Cable Crossover
https://youtu.be/NEJRCtmxpFo

175.การเกร็งกล้ามเนื้อหลังส่วนปีก (Latissimus Dorsi) ในท่า Deadlift
https://youtu.be/Tmx2rZe8SZc

176.เล่นน่องยังไงก็ไม่ขึ้น ทำไงดี
https://youtu.be/txC8SSdJILI

177.Hero Athletes - สอนเทคนิคและขั้นตอนการ Squat ที่ถูกต้อง ฉบับโคตรพื้นฐาน
https://youtu.be/6Xp0zojeIYQ

178.สุดยอดเทคนิคการเล่นกล้ามเนื้อหน้าอกที่ถูกต้อง!
https://youtu.be/_s8k_BfgHFc

179.สุดยอดท่าเล่นปีกล่างอย่างมีประสิทธิภาพ! Chest Supported Straight Arm Pullover
https://youtu.be/Pod7fiMg3B0

180.Hero Athletes - สุดยอดเทคนิคการเล่นไหล่ข้างที่ถูกต้อง!
https://youtu.be/00HCBfVLCBM

181.ยิมไม่มีเครื่องเล่นน่อง ทำยังไงดี?!?
https://youtu.be/a2oZLRylYpU

182.ออกกำลังกายแบบไหน เพิ่มกล้ามเนื้อได้ดีที่สุด ?!?
https://youtu.be/MDNbQxXZUO4

183.ขยายโครงสร้างลำตัวด้วยท่า Pull Up (โหนบาร์)
https://youtu.be/tBcynvK-V3I

184.Hero Athletes - สอน Deficit Deadlift
https://youtu.be/icGKSWI0HXQ

185.Hero Athletes - เล่น Powerlifting แล้วแข่ง Bodybuilding ด้วยได้มั้ย ?
https://youtu.be/oCUEkqmBKHg

186.ท่าเล่นอกส่วนล่างท่าใหม่แบบไม่เคยมีใครเห็นที่ไหนมาก่อน!
https://youtu.be/Xhyhd_fDG-k

187.Seated Leaning Side Lateral Raise สุดยอดท่าไหล่กลม หัวไหล่ด้านข้าง เทพมาก
https://youtu.be/b2u82m-WGBA

188.เล่นไหล่หน้าให้โดนด้วยเทคนิค Peak Contraction Feat. พี่กบ Samyan Gym
https://youtu.be/GYO7hqFWDTY

189.คอมโบ สร้างกล้ามเนื้อหน้าอก แบบเต็มๆ
https://youtu.be/xtWjHk4AI2g

190.สุดยอดท่าเล่นกล้ามเนื้อหลังที่โดนที่สุด (Full Back Cable Row)
https://youtu.be/f2JHQ2-wPhc

191.เทคนิค Coaching Front Squat ให้ลำตัวตั้งตรง
https://youtu.be/27uKZzafrX8

192.เทคนิคเล่นไหล่กลม เล่นไหล่ให้โดนด้วย Partial Ultra High Reps
https://youtu.be/uUe8SSbp9SU

193.เทคนิค Coaching ให้ลำตัวตั้งตรงในท่า Squat
https://youtu.be/wnb-fCMBVOs

194.Dumbell Curl หมุนหรือไม่หมุนข้อมือดีกว่ากัน ?
https://youtu.be/mtSBLYL5IJc

195.สิ่งที่สำคัญที่สุดในท่า Deadlift ?
https://youtu.be/sW42TC4-EuI

196.อธิบายวิธีเพิ่มกล้ามเนื้อเบื้องต้น เข้าใจง่ายสุดๆ
https://youtu.be/n8IoGSrYXiw

197.Hero Athletes - การเพิ่มแรงส่งในท่า Squat, Bench Press, Deadlift
https://youtu.be/lxU0x9bWNBc

198.Hero Athletes - สอนซูโม่เดดลิฟท์ (Sumo Deadlift) แบบง่ายที่สุดในโลก
https://youtu.be/9oAXNQMByzc

199.Hero Athletes - สอน Pause Deadlift
https://youtu.be/PA3DneUafXo

200.Hero Athletes - เช็คกล้ามเนื้อซ้ายขวาไม่เท่ากันด้วยท่า Standing one arm Shoulder Press
https://youtu.be/bnRejd4vLo4

ติดตาม Hero Athletes ได้ที่
Facebook : Hero Athletes
Instagram : @hero_athletes
Youtube : HeroAthletes
TikTok : @heroathletes
Twitter : @Heroathletes
Line : @heroathletes
Website : www.heroathletes.com
Shopee : Hero Athletes

#heroathletes

[tạm ngưng duyệt info các shop để chống dịch cho đến khi shipper giao bth 3 miền] 4.9.

[English below] [Vẫn vậy, all free, nhưng dì sẽ có thêm những hạn mục mới cho phù hợp thời cuộc và đối tượng hỗ trợ là newbie mới tập kinh doanh thương mại điện tử]

Năm qua là năm biến động nhưng trong chúng ta đã có ít nhiều bài học làm vốn vào đời :))) , dì đã chứng kiến nhiều buồn vui của các cháu gửi về. Có những nỗi buồn khó nói về chuyện thất nghiệp dài hạn, rã team start-up vì miss Rona… và cũng có những câu chuyện tìm thấy hướng phát triển mới trên thương mại điện tử, nhờ mọi người ở nhà và mua hàng nhiều hơn nhờ những chính sách bình thường mới, “work from home” “study at home”. Vui hơn nữa là dì chứng kiến những chủ doanh nghiệp trước đây nhất quyết chỉ bán hàng tại store nay lại tập tành bán trên sàn thương mại điện tử, dần dà 1 đơn, 10 đơn rồi hàng trăm đơn, riết ghiền, dẹp store mặt tiền vào hẻm lên lầu mở store bán phụ, chuyển qua bán online là chính luôn.

Vì vậy, trong năm 2021, dì sẽ dùng cộng đồng của mình để chia sẻ đến những thương gia, những chủ doanh nghiệp đăng tải thông tin miễn phí, giới thiệu câu chuyên thương hiệu và mặt hàng đang bán,
qua đó có thể dựa vào đó làm bệ phóng đầu sự nghiệp nhắm tiếp cận người tiêu dùng, đỡ phần nào nỗi lo chi phí chạy truyền thông, trong khi sản phẩm mình bán okla

quý doanh nghiệp nhỏ lẻ, những thương gia trẻ có thể tham gia bằng cách hoàn thành form ứng cử sau:

🥰 Dành cho seller xốpi mới biết đến vụ này
(hoặc mới biết dì) ko yêu cầu chi phí nào, chỉ cần điền form
mảng fashion https://forms.gle/S34cx2SYvD8zyWmy7
mảng Bách hóa/ mẹ bé https://forms.gle/LK9qSVzdBj1ivZh79
mảng SKINCARE/BODYCARE/MAKEUP/ BEAUTY/ HEALTHCARE https://forms.gle/RFPx3XNfd5CY3iZK8
mảng Điện tử/ gia dụng phụ kiện phone https://forms.gle/bS9jeNt95RypVzdg8
mảng văn phòng phẩm, nhà cửa đời sống thú cưng
https://forms.gle/y8w48AE7gHwv5nDZA
🥰Dành cho những shop đã lên sóng nhưng muốn tính chuyện lâu dài cùng dì: https://forms.gle/yru4y4zybTuCXxWo6
🥰Dành cho seller xốp pi đã từng được lên sóng và muốn tiếp tục thông báo chương trình sale nhanh, khỏi viết nhiều.
mảng bách hóa, nhà cửa đời sống, văn phòng phẩm https://forms.gle/e31edEjRYmXPutBe9
mảng fashion nam nữ https://forms.gle/8qpaDqghdWo4sCFKA
mảng skincare bodycare https://forms.gle/b6kc1B1yngei1yuR7

* tham khảo đợt rồi 4.4 mấy seller dì duyệt cũng cho cho exclusive sale chấn động nè https://www.facebook.com/badinulo/photos/2847393805575631

------- Dành cho các cháu- độc giả của dì -----------
Có thể yêu cầu review sản phẩm, các shop trên shopee, hoặc mở thảo luận, tại đây: https://forms.gle/HwDoboPpbcXvCnaC9
Review sách đã đọc đến với mọi người: https://forms.gle/cyAQgwHi3z4joJUJ6

>>>> Dành cho các start-up, doanh nghiệp, agency <<<

For startup, Enterprises, Agencies https://www.facebook.com/badinulo/posts/2296898197291864

Full post English below (July. 2019)
GIVE BACK + HOẠT ĐỘNG TƯƠNG LAI CỦA BÀ DÌ NULO
GIVE BACK and future operation of the page (very long post, but your time is highly appreciated)
P/s: Đây là một bài viết rất dài nhưng mong các cháu có thể bỏ ra chút thời gian để nghe lời tâm sự mỏng của dì nhé.
Vào ngày 30/5, dì có thông báo cắt quảng cáo. Quyết định đấy được kha khá các cháu ủng hộ nhưng cũng có vài cháu đặt câu hỏi tại sao dì lại đưa ra quyết định đấy, thì trong post này dì sẽ giải thích cho các cháu một phần lí do dẫn tới lựa chọn của dì.
Tuy dì không phụ thuộc quá nhiều nhưng dì không thể phủ nhận nguồn tiền quảng cáo thu được từ page Dì không phải là một nguồn thu nhỏ, và việc một fanpage khi có một số lượng theo dõi nhất định thì việc bán quảng cáo là một điều rất phổ biến. Hơn nữa, nhằm thu hút các doanh nghiệp quảng cáo tới với mình thì ta phải có những content có lượt tương tác cao để họ đổ đến mình nhiều hơn. Dẫn tới việc trong một thời gian dài dì chạy đua theo điều đấy.
Đến tầm tháng 9/2018, dì bỗng cảm thấy chán page của mình. Khi trong thời gian đó tất cả những gì dì làm là đăng vài post vui vui vô thưởng vô phạt, may mắn thì đột nhiên post đấy được nhiều tương tác cao, rồi bỗng một ai đó liên hệ quảng cáo xong chỉ chỉnh sửa một vài câu rồi đăng lên và nhận tiền. Dì tự hỏi bản thân, thế đây là những gì mình sẽ làm mãi mãi sao? Rồi 5 năm nữa, page này sẽ như thế nào? Sau khi câu hỏi 5 năm hiện lên trong đầu dì, dì mới giật mình nhận ra rằng mình hoàn toàn không biết sẽ làm gì tiếp với page trong 2 năm tới huống chi là 5 năm. Dì đã từng chứng kiến số phận của một số page lớn vụt lên nhanh trong thời gian ngắn và sau đó lụi tàn thành những page cứ tiếng là đăng link một bài báo. “Thế Nhung ơi, mày có muốn page của mày cũng thành như thế không?” Câu trả lời tất nhiên là không. Và thế là trong thời gian đó, dì chỉ có một lựa chọn duy nhất là khi nào mình thật sự chán chịu không nổi nữa thì mình sẽ dừng hoạt động hoàn toàn. Hoặc, dì nghĩ ra thêm một mảng mới gì đó để làm và tìm hiểu.
Đó là lúc dì nghĩ tới về mảng nhân sự việc làm khi nhận thấy chưa có nhiều group kiếm việc làm cho mọi người mà hoạt động theo kiểu dì muốn. Nhưng lúc đó dì vẫn chưa làm ngay, có điều gì đấy cứ giữ chân dì lại khiến dì chẳng muốn triển khai cái gì cả. Và rồi dì tiếp tục những hoạt động thường ngày trên page và sự chán nản của dì ngày càng cao lên.
Tháng 10/2018, page dì bị hack. Đó là một cú tát vào mặt dì. Thành thật với các cháu, đấy chính là cú tát cảnh tỉnh mà dì cần bấy lâu nay.
Vì sao ư? Vì lúc đấy dì mới nhận ra fanpage facebook nó mong manh tới như thế nào. Mặc kệ cho page của dì có bao nhiêu like, hoạt động bao lâu, chỉ cần nó mất một cái, và cũng chỉ cần một thời gian thôi, mọi người sẽ quên hẳn cái page này và dì tồn tại. Dì không muốn tất cả những gì mọi người chỉ nhớ là “Page Bà Dì cuối cùng cũng chỉ suốt ngày quảng cáo.” Không, dì muốn sau này lỡ page có bị gì thì ít nhất dì đã làm được những điều có ích nào đó, dù chỉ một chút thôi cũng được.
Có lẽ dì cũng được ông trời thương và cũng nhờ một người bạn tốt mà dì lấy lại được page. Dì nghỉ ngơi một thời gian để thật sự định hướng lại về cách hoạt động cũng như số phận của page. Dì sẽ thẳng thắn luôn, đúng là khi mở lại page dì vẫn nhận quảng cáo nhưng đó là để tích góp lại thêm một chút lông cánh để cho page chuẩn bị kĩ càng cho tương lai sau này. Cũng trong thời gian đấy dì bắt đầu triển khai group việc làm của dì, vì dì không muốn lãng phí bất kì thời gian nào nữa.
(link group việc làm của dì: https://www.facebook.com/groups/UnemploymentTherapy/
Linkedin của dì: https://www.linkedin.com/.../b%C3%A0-d%C3%AC-nulo-nhung.../)
Vào ngày 30/5/2019, dì quyết định thông báo cắt quảng cáo. Sau một thời gian, dì nghĩ đó là quyết định đúng đắn nhất trước giờ của mình. Dì cảm giác như vừa bỏ khỏi vai mình một tảng đá nặng vậy, khi dì không còn phải quan tâm tới sự hài lòng của các bên quảng cáo và lo lắng về phản ứng của member trong page. Không phải canh cánh nghĩ content, schedule bài, rồi phải lo canh xem có cmt nào làm đối tác pùn, v.v… Và nhất là, không còn cảm giác mình đang lợi dụng lòng tin của member khi giới thiệu sản phẩm cũng như có thêm thời gian cho cuộc sống cá nhân của mình. Dù trước đó dì từng từ chối một vài bên vì nội dung của họ không hợp với page, nhưng hiện giờ dì được thoải mái hơn về việc chọn những bên mình thật sự muốn hợp tác mà không bị nhiều trách nhiệm đè giữa hai bên. Dì cảm thấy được tự do và cảm giác page chính là của mình chứ không còn phải phụ thuộc vào ai nữa.

GIVE BACK LÀ GÌ?
Để page đạt được ngày hôm nay cũng nhờ phần lớn do chính các cháu và các member của page. Tuy đây không phải là page có lượng like lớn nhất, nhưng nó vẫn có một phần phủ sóng khá rộng với nhiều người. Nếu các cháu để ý, trong thời gian gần đây có một số post dì hỏi thăm về các startup ở Việt Nam cũng như làm khá nhiều về topic công việc. Ngạc nhiên thay, có rất nhiều cháu trong page đã hoặc đang startup hoặc đang kinh doanh, làm việc ở mảng nào đó. Page của dì bắt đầu hoạt động vào năm 2017, tính đến nay cũng hẳn có nhiều cháu đang bắt đầu hành trang vào đời. Có từng là học sinh cấp 3 thì giờ cũng đã vào đại học, có từng là sinh viên đại học thì giờ cũng đã đi làm ở công ty nào đó. Dì còn đang giữ một cái inbox của một bạn hồi còn hỏi dì thích idol nào cho tới lúc hỏi dì có muốn hợp tác công việc không nữa đấy.
Thế nên để cùng các cháu bước tiếp qua trang mới của đời, dì bỏ việc bán quảng cáo mà thay vào đó là Hỗ Trợ Truyền Thông.
“Hỗ trợ truyền thông” hiểu đơn giản là nếu có ai liên hệ với dì với mong muốn sản phẩm của mình được nhiều người biết đến hơn, dì sẽ yêu cầu họ gửi các tài liệu, thông tin liên quan đến sản phẩm đó. Nếu dì nhận thấy sản phẩm đó thực sự tốt và có chất lượng (và đáp ứng các điều kiện riêng khác), dì sẽ hỗ trợ truyền thông cho sản phẩm đó. Dì sẽ không nhận tiền, nhưng có thể sẽ yêu cầu một số benefit, tùy vào điều kiện và khả năng của đôi bên vì dì sẽ dùng uy tín của mình để đảm bảo chất lượng của sản phẩm đấy. Công việc này sẽ mang tính chất lâu dài. Nghe qua thì có vẻ không nhẹ nhàng với đôi bên lắm nhưng đây là điều dì muốn làm để hỗ trợ các doanh nghiệp, đặc biệt là các startup, để phổ biến những sản phẩm chất lượng của mọi người đến với cộng đồng. Ở đây dì sẽ gọi những bạn đang có kinh doanh riêng là “quý doanh nghiệp” nhé.
Tạm thời có hai cách để dì hỗ trợ truyền thông:
1. Đối với các mặt hàng tiêu dùng nhanh (như ăn uống, quần áo, phim ảnh,…) muốn được dì hỗ trợ truyền thông, doanh nghiệp có thể để dì dùng thử sản phẩm của mình. Sau đó, dì sẽ viết review chân thật và không chỉnh sửa theo ý của doanh nghiệp (trừ khi là fact). Tất nhiên, trước khi đăng bài, dì sẽ hỏi lại doanh nghiệp có muốn đăng review này không, nếu quý doanh nghiệp không muốn đăng thì dì sẽ không đăng.
Tuy nhiên dù review hoặc phần cmt phản hồi có phê bình nhiều hơn là khen thì mong quý doanh nghiệp đừng để điều đấy làm chùn bước, hãy chọn những ý có mang tính đóng góp để cải thiện sản phẩm của mình. Thậm chí dù sau khi đã hỗ trợ truyền thông một lần, thi thoảng dì sẽ inbox hỏi để kiểm tra tình hình đấy.
Vì dì chủ yếu ở TP HCM nên ưu tiên các doanh nghiệp ở đây trước nhé.
2. Đối với các startup, để được dì hỗ trợ truyền thông thì quý doanh nghiệp gửi email cho dì bao gồm: kế hoạch truyền thông, giới thiệu về doanh nghiệp, định hướng và nhiệm vụ của doanh nghiệp. Có thể dì sẽ yêu cầu thêm các thông tin khác để làm rõ hơn, và trao đổi với nhau để cùng nghĩ ra cách truyền thông tốt nhất.
Dì sẽ không yêu cầu bất kỳ một khoản tiền nào.
Lí do dì đưa ra quyết định đấy là để cho tất cả các doanh nghiệp dù lớn hay nhỏ đều được công bằng và có cơ hội như nhau. Tất cả sẽ dựa vào chất lượng và độ yêu thích của dì. Không còn chuyện dì phải từ chối bên này chỉ vì họ không có khả năng tài chính như bên khác. Không còn cảm giác áp lực vì tiền bạc. Nếu sản phẩm đấy xứng đáng để được biết tới rộng hơn thì dì sẽ hỗ trợ cho sản phẩm đấy.
Và cái yêu cầu lớn nhất mà dì muốn, là dì mong những doanh nghiệp lớn hay bé nếu đã tin tưởng và lựa chọn dì hỗ trợ truyền thông rồi thì sẽ làm tốt hết sức có thể của mình.
Đây là bước đi thứ 2 trong hoạt động mới của dì, group việc làm là bước đầu tiên.
Thế thì, nếu có cháu nào tự hỏi làm sao để ủng hộ cho dì, thì các cháu có thể làm những điều sau:
- Ủng hộ những sản phẩm trong tương lai tới của dì vì dì có nhiều dự án trong tương lai lắm.
- Ủng hộ những business nhất là của chính các cháu của dì mà sau này được hỗ trợ trên page.
- Ủng hộ những sản phẩm hoặc page/group hiện tại của dì.
Cái page này và các cháu đã hỗ trợ dì rất nhiều trong thời gian gần qua. Bây giờ thì page này không còn nuôi dì nữa, mà dì sẽ nuôi lại nó và tri ân lại cho mọi người.
Thật ra bây giờ có hỏi dì 5 năm tới dì sẽ làm gì với page thì dì vẫn chưa biết đâu. Nhưng dì biết sẽ làm gì trong 3 năm tới, và tạm thời thế là ổn.
__________
Email của dì là: badinulo@gmail.com, (xin miễn phản hồi booking agency xợ lắm xợ lắm)
tiêu đề email nhớ có tên công ty để dì tìm cho dễ nhé.
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ENGLISH VERSION
On May 30, I announced a cut of advertisement placement on the page. That decision was well supported by some of you but there were some who questioned why I made that decision, so in this post I will explain to you part of the reason for my choice.
Although I did not depend too much, I can not deny that the advertising money collected from this page was not a small source of revenue, and as common sense, “the page when there is a certain number of followers, the placement of advertising is a very common thing. Moreover, in order to attract advertising businesses to the page, we must have high-interactive content for them to pour more to us”. This put me on a race for a long time.
By September 2018, I suddenly got bored with my page. During that time, all I did was post some funny and innocuous posts, luckily suddenly the post got a lot of interaction, then immediately someone contacted me to place the ad and just edited a few caption, then post and receive money. I ask myself, is this what I will do forever? Then 5 years from now, what will this page look like? After the 5-year question popped up in my head, I was startled, to realize that I had absolutely no idea what to do with the page in the next 2 years, let alone 5 years. I have witnessed the fate of a number of large pages quickly flashed up in a short time and then faded into pages that were known to post links to an article. "So Nhung, do you want your page to become the same?" The answer is of course not. And so, during that time, my only choice was when I was really frustrated and I would stop working altogether. Or, I think of something new to do and find out.
It was at that time that I thought about the human resources field when I realized that there were not many groups looking for jobs for people that operated the way I wanted. But at that time, I still didn't do it right away. And then I continued my daily activities on the page and my tiredness got worse.
In October 2018, this page was hacked. It was a slap in the face to me.To be honest with you, it was a wake-up slap that I needed all this time.
Why is that? Because at that time, I realized how fragile Facebook fanpage is. No matter how many likes I have on my page, how long it works, if it takes only one, and it only takes a while, people will forget this page and my identity exists. I don't want all that people can remember is, "Nulo Auntie” page finally ends up advertising the whole day.
No, I want to see if anything bad happened with the page in the future. I can at least do some useful things, even if it just a little.
Perhaps I was lucky enough, and also thanks to a dearest friend that she got the page back. I rested for a while to really reorient the way it works and the fate of the page. I will be totally honest, it's true that when I reopened the page, I still received the ad, but it was to accumulate a little more feathers to make the page carefully prepared for the future. At the same time, I started deploying my employment group, because I didn't want to waste any more time.
(The group names Unemployment therapy:
https://www.facebook.com/groups/UnemploymentTherapy/
Group for sharing shopping deals, offers, events and mini reviews
https://www.facebook.com/groups/NhungLorenMagazine/
And you can also check my linkedin:
https://www.linkedin.com/.../b%C3%A0-d%C3%AC-nulo-nhung.../
On May 30, 2019, I decided to announce the cut of advertisement. After a while, I think that was the best decision I ever made. I feel like I have just dropped a heavy stone from my shoulder, when I no longer have to care about the satisfaction of the advertisers and the reaction of the member in the page. Not having to think about content, schedule posts, then have to worry about any cmt partner, etc. time for your personal life. Although I had previously refused a few parties because their content did not fit the page, I am now more comfortable choosing the ones I really want to work with without much responsibility between the two parties. I feel free and feel that the page is my own, no longer dependent on anyone else. A win-win situation is from now on, set up.
WHAT IS GIVE BACK?
The page stands today is also largely thanks to support of viewers, and fans.. Although this is not the page with the largest number of likes, it still has a fairly wide coverage for many people. If you notice, in recent times there have been a number of posts I asked about startups in Vietnam as well as a lot of work topics. Surprisingly, there are a lot of viewers and fans on the page who are either starting a business or doing business in a certain area. My page started operating in 2017, so far there must be many viewers who are starting to step onto working life. I know there was a high school student took first steps in uni life, and now has been working for a company( I was still keeping an inbox of a viewer asked me about my fav idols, till she dropped me a professional message for work collaborating enquiry :)).
So in order to continue with viewers through the new page of their lives, I left placing advertisement and replaced it with new activity “Media Support”.
"Media support" simply means that if someone contacted me with the desire to make their products more popular, I will ask them to send documents and information related to that product. If I finds that the product is really good and has good quality (and meets other specific conditions), she will support the product's marketing aspect.
I will not accept money, but may require some benefits, depending on the conditions and capabilities of both parties because I will use my reputation to ensure the quality of the product. This work will be of a long-term nature. It may not sound like a lot, but this is what I want to do to support businesses, especially startups, to spread the quality products of people to the community. From here I will call those of you who have your own business “BO- Business Owner”.
There are temporarily two ways for me to provide media support to BO:
1. For fast-moving consumer entertaining goods (such as food, clothing, cosmetics, movies, etc.) who wants the media support, BO can let me try their products. After that, I will write a honest review and do not make any corrections at the discretion of the business (unless it is a fact). Of course, before posting, I will ask if the BO wants to post this review, if you do not want to post, I will not post.
However, whether my review or the comment section has more criticism than praise, please, BO, do not let that falter, choose ideas that contribute to improve your products. Even though after I have finished media support, sometimes I will inbox to check on your situation.
2. For startups, to get me for media support, you should mail me, including: media plan, introduction about the business, orientation and mission of the business. Maybe I will ask for more information to clarify, and we will discuss with each other to think of the best way to communicate to viewers.
I do not require money.
The reason why I made that decision was for all businesses, big or small, would be fair and equal. It all depends on the quality and my preference. There is no longer, a reason I have to cancel this one because others are stronger in financial power. No more feeling the pressure of money. If the product deserves to be known more widely, I will support it.
And the biggest requirement that I want, is that I hope big or small businesses, if I have trusted and selected the media support aunt, will do your best.
This is the second step in my new activity, the job group is the first step.
Then, if any of you wonder how to support me, you can do the following:
- Support my future products because I have many future projects.
- Support for the business especially of viewer’s business which will later be supported on the page.
- Support my current products or page / group.
This page and viewers have supported me a lot recently. Now the page is no longer raising me, I will raise it and share it to everyone.
Actually, if I am asked what I will do in the next 5 years, she still doesn't know. But I know what to do in the next 3 years, and that's okay for the time being.
__________
My email is: badinulo@gmail.com, the subject of the email is the company name so I can easily find it.
Nhung Loren (pronounced Ñung Loren)

ArtLife @ That's one small step for man, one giant leap for mankind. @ 2020 Photography byMacoHsu inTaipeiTaiwan
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2F., No. 4, Aly. 19, Ln. 76, Sec. 1, Zhonghua Rd., Wanhua Dist., Taipei City 108, Taiwan (R.O.C.)6, Sec. 1, Zhonghua Rd., Wanhua Dist., Taipei City 108, Taiwan (R.O.C.)

For our World Environment Virtual Cooking Show, Team #DVaromas shares some eco tips on saving the environment, one step at a time!

Despite the show running a bit late (I had some tech challenges before the start of the show), I had fun learning some baking tips from one of our customers Masita while making KILLER TOAST, ideas on modifying the PEANUT (ALMOND) BUTTER recipe over Cookidoo and finding sensible and practical ways cleaning your blade and mixing bowl from Aisyah after showing how to make FAST AND EASY BEE HOON using her "Tammy".

Thank you to sales advisors Aisyah Wahab (IG: @aisyah_thermomix), Ain & Rino (Ain Zarisascarf Muhd Nurrino Mohd Noor) and Masita (IG: @chetapetitetartlets for co-hosting the show with me today.

I also want to do a quick shout out and kudos to @Boss Mama Malaysia for teaming up with APE Malaysia. For every purchase of their EMERALD GREEN Nursing/Pumping Bra, a tree will be planted under your name in the Lower Kinabatangan Wildlife Sanctuary, Sabah.

Also, DAULAT TUANKU and HAPPY BIRTHDAY in advance to our Yang di-Pertuan Agong XVI Al-Sultan Abdullah Ri'ayatuddin Al-Mustafa Billlah Shah Ibni Almarhum Sultan Haji Ahmad Shah Al-Musta'in BIllah.

Raja Permaisuri is aThermomix user and calls her Thermie "CheMinah". I am so happy and proud to be her advisor.

Join us next week for our weekly D'Varomas Cooking Show. Please let us know what you would like to see next!

MENU:

1. Kasturi-ade (fresh kasturi from my small #ikingazmigarden
2. Fast & Easy Bee Hoon
3. Killer Toast
4. Almond Butter
5. Steamed Scallops with Peas Puree

Love,

Pon & Moe
JTM TEAM D'VAROMAS!
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❐ THINGS MENTIONED ❏
COSRX Low pH Good Morning Gel Cleanser
➥ https://bit.ly/3oEYqEy

COSRX BHA COSRX Blackhead Power Liquid Exfoliator
➥https://bit.ly/3bLHcQU

COSRX One Step Original Clear Pad
➥https://bit.ly/3ytZzn3

Lemonade Want It Got It Dual Eyebrow
➥https://bit.ly/2TcI5eQ

Some By Mi Snail Truecica Miracle Repair Serum
➥https://bit.ly/2SeJBfW

Murad Clarifying Oil-Free Water Gel
➥https://bit.ly/3hMSMyL

Lime V Collagen Ample Cushion
➥https://bit.ly/3488xZm
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❐ ON ME ❏
➥
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❐ MUSIC ❏

➫


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FTC: This video is not sponsored! Some of the links above are affiliate links, which only means I earn a small (%) if anyone purchases through them, but it doesn’t cost you anything extra!

Music and Lyrics - ROMIX
Merch - https://teespring.com/stores/romixmusic-merch

iTunes - https://music.apple.com/jp/artist/romix/1292782180?l=en
Spotify - https://open.spotify.com/artist/5XsKN9R8YkEAdMcbkrpooG?si=dO2-yohLRjadK0tlhKKCpg
Line Music - https://goo.gl/9PhFxv

呼吸をして, 今を見渡すたこの光景を(Why did you let it go?)
胸に残る　止まない痛み (oh no) いつまで続くのだろう？
いつも自分に 　問い掛けてても
そうまた繰り返すの？

そっと抱いて離さないで、このまま黒に染まりすつ
何も見えなくなるから
Until I reached the limit 抑え続けて、Ah ah
これ以上壊したくはないから

見えないから不安になってしまう
ありえないことも頭の中駆け巡り
争い続けても

いつも一人で憂い、悔やんでも,
こんな思いを繰り返すなら
支配されるのを　怖がってても　
そんなんじゃ前に進めないから

君が差し伸べるその手を握って
何度も救われて生きてたから
Keep looking for another way
探し続けて,新たな自分になる為
変わらなきゃいけないから
I know it's true
I didn't wanna face the truth
Ive been running away
Cuz it hurts it hurts
Take it away from me

ずっとこのまま離さないで
一人で生きれないのなら
これからを受け止めていくから
I'll face the world and move ahead
変わってみせるよ
未来を切り開くため
今からを作るんだ
I know it's true
It's hard to make a change
Let's take a small step
One by one never stop
I'll make a change

Take a breath、looking at this sight in front of me
Never-ending pain that stays in my chest. How long is this gonna continue?
Always telling myself that your gonna repeat this again?

Hug me gently and don't let me go if not.
I'm gonna turn into a dark and won't be able to see
Until I reach the limit I keep holding it down
Because I don't wanna destroy it

Anxiety kicks in because I can't see
A lot of Impossible events conflicts in my head

Always alone in regret and sorrow
If I have to repeat this all the time
Getting scared by taken over
That's why I cannot keep moving forward

It helps me countless times by grabbing your hands
when you reach out to me
Keep looking for another continue searching
To change me because I have to

I know it's true I didn't wanna face the truth
I've been running away Cuz it hurts it hurts
Take it away from me

Don't let me go forever. If I cannot live alone, I'll face the world and move ahead I'll do my best to change
to brighten my future ahead
It starts from now

I know it's true
It's hard to make a change
Let's take a small step
One by one never stop
I'll make a change


Become my PATRON to support me every time I post music^^
🌛Patreon - https://www.patreon.com/romixmusic

全楽器自分でレコディングとミックスしてます。
All instruments recorded by me!

Big Thanks to all my Patrons!
Kole Dillard, Michel-Georges Najarian, Agustin Gonzalez, CJ Mclean , Kottosan.


Follow me on
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