柏魚臨時起意的 #鳥嘴山( #上島山 )
以為簡單都不簡單
一路陡坡有85%
爆汗、耐力、還有工蜂巡邏(我們很乖很鎮定,一有巡邏蜂便馬上悄悄離開)
而小插曲是:上山途中登山杖因為手滑差點滑落山坡
是迅速、很安全的救回
但包包外的水壺卻自己跳下去山坡了
氣氛突然大眼瞪小眼
眼睛直直的看著離我們越來越遠的水壺😳
然後哈哈大笑
幸好我都習慣多帶水備著😎 沒什麼大不了
而快到山頂前還很擔心天氣開始變化看不見美景
幸好我打開了想展望的宇宙吸引力雷達、柏魚的祈禱
終於,能有這些照片好好跟大家分享我的新紀錄的心情🤗
林柏妤
#一起運動
#真高興她帶我完成
#我這個肉腳終於第一次登上海拔破千
#但她幫我拍的第一張登頂照怎麼拍的好像在亞馬遜雨林的考古家
#登山 #紀錄 #山旅 #登頂 #苗栗 #trekking #garmin #osprey #buff #mammut #photooftheday #outdoor #me #us
#lifestyle #friends
✅https://www.instagram.com/jill_suyanpei/
(按個追蹤✔️蘇晏霈個人IG & 限時動態)
同時也有167部Youtube影片,追蹤數超過1萬的網紅Gunguno 冠賢,也在其Youtube影片中提到,海生館 VLOG EP2 #吳冠賢教練 #冠賢 #Gunguno 合作請洽 contact us : [email protected] ( KYT ) 精華頻道管理團隊: #瘋狗娛樂有限公司 關於🔫冠賢Gunguno🔫 Twitch直播: https://www.twitch.tv/gung...
outdoor us 在 NoName Shop 無名商店 Facebook 的精選貼文
「戶外露營好選擇😎」
簡約率性風格~
這背後圖片也太帥了吧!
完全是outdoor 風格的菜
#再不趕快就要等預購了
戶外穿搭必備
-
✔️TIMBERLAND TB 山系
🔹顏色:白
💰:$1050
🔹男生尺寸:XS-2XL
(版型正常 建議帶平常尺寸)
_______________________________
官網搜尋🔍 「山系」
官網分類🔍 「品牌總覽>TIMBERLAND」
💬LINE客服ID:
nonameshop (記得開頭要加@)
#零卡分期聯絡窗口
#Line也可以私訊訂購
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Follow us
📍官網:無名商店 NoName Shop
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#timberland #tb #山系 #大地
outdoor us 在 CheckCheckCin Facebook 的最佳貼文
【對抗嚴寒】著到成隻糭咁都唔暖?
⭐靠溫熱食材為身體升溫
⭐簡單喝杯炒米水也有幫助
#星期五湯水
移民點煲湯?
南瓜肉桂湯驅寒保暖
✈️ 香港人習慣喝湯養生,移民後怎樣煲湯?人在異鄉煲湯材料可能不易買,其實只要留意食材屬性,尋常食材亦能煲碗靚湯,有助強身防病!💪🏻
居住在寒冷地區,或者冬季時間日短夜長,大自然陽氣對人體正面影響不足,體質虛弱的人會容易感到不適,常見症狀為怕冷怕風、氣血運行不暢引致的頭痛及頸部肌肉酸痛、寒邪侵襲脾胃導致嘔吐及腹瀉等。天氣寒冷亦會令人提不起勁,甚至患上冬季抑鬱症,想改善症狀宜趁日照時間多作戶外活動,適量飲用有驅寒保暖的湯水,加入屬性溫熱的南瓜、洋蔥、肉桂、胡椒、雞、羊等,亦可多配搭生薑煮食。
食材小貼士:
肉桂屬性偏熱,能溫中散寒、暖脾胃、溫經通脈,紓緩怕冷、手腳發冷、胃寒、寒性月經不適等症狀。注意身體有偏熱症狀如陰虛火旺、痔瘡、大便乾燥、孕婦不宜服用。
南瓜紅豆肉桂湯
功效:驅寒保暖,紓緩寒冷天氣引起的怕冷、四肢冰冷等症狀。
材料:南瓜400克、紅蘿蔔1根、紅豆30克、紅腰豆30克、洋薏米30克、肉桂粉半茶匙、薑2片
做法:
1. 所有材料洗淨,南瓜去皮去籽切塊;紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Making soup in a foreign country
Pumpkin cinnamon soup can dispel cold and keep warm
✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻
Individuals with a weak body may experience discomfort if they stay in a cold climate or areas where winter days are shorte. This is due to the lack of the yang energy in the natural environment.
Hence, they would always be afraid of the wind and cold. The improper circulation of the blood and the qi would cause a headache and muscle soreness on the neck. The cold pathogenic factor would also attack the spleen and stomach, causing individuals to vomit and experience diarrhea.
The cold weather might even cause them to experience winter depression. To improve the condition, carry out outdoor activities during the day and consume soup that can dispel cold and warm the body. You can also add ingredients like pumpkin, onion, cinnamon, pepper, chicken and mutton that are warm in nature, alongside raw ginger.
Tips on ingredient:
Cinnamon - hot in nature, dispels cold and relieves pain, warms meridians and channels, warms the spleen and stomach, Suitable for those with aversion to cold, cold stomach, stomach pain, decrease in appetite. Note it is not suitable for those with yin deficiency with excess fire and heat related symptoms, hemorrhoid, dry stool and pregnant.
Pumpkin and red bean soup with cinnamon
Effects: Dispels cold and keeps warm, relieves symptoms of aversion to cold, cold limbs caused by cold weather.
Ingredients: 400g pumpkin, 1 carrot, 30g red bean, 30g red kidney bean, 30g pearl barley, 1/2 teaspoon cinnamon, 2 slices of ginger
Preparation:
1. Rinse all ingredients thoroughly. Peel and seed the pumpkin and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #陽虛
outdoor us 在 Gunguno 冠賢 Youtube 的精選貼文
海生館 VLOG EP2
#吳冠賢教練 #冠賢 #Gunguno
合作請洽 contact us : billv3vb@gmail.com ( KYT )
精華頻道管理團隊: #瘋狗娛樂有限公司
關於🔫冠賢Gunguno🔫
Twitch直播: https://www.twitch.tv/gunguno
Facebook: https://www.facebook.com/akagunguno/
#手遊 / #遊戲工商 / #電競 / #實況主合作 / #網路推廣 / #遊戲推廣 / #FPS
![post-title](https://i.ytimg.com/vi/5raX5FYFvTU/hqdefault.jpg)
outdoor us 在 Gunguno 冠賢 Youtube 的最佳貼文
海生館VLOG
#吳冠賢教練 #冠賢 #Gunguno #vlog #taiwan #outdoor
合作請洽 contact us : billv3vb@gmail.com ( KYT )
精華頻道管理團隊: #瘋狗娛樂有限公司
關於🔫冠賢Gunguno🔫
Twitch直播: https://www.twitch.tv/gunguno
Facebook: https://www.facebook.com/akagunguno/
#手遊 / #遊戲工商 / #電競 / #實況主合作 / #網路推廣 / #遊戲推廣 / #FPS
![post-title](https://i.ytimg.com/vi/Nf44mF2WH8c/hqdefault.jpg)
outdoor us 在 KIM THAI Youtube 的最佳貼文
- NEW MERCH - NEW MERCH - NEW MERCH -
⚡️ SHOP MY MERCH: https://shopkimthai.com ⚡️
⚡️ SHOP MY MERCH: https://shopkimthai.com ⚡️
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? Partnerships and Sponsorships: nikki@expandentertainment.co
? Instagram: https://www.instagram.com/kkimthai
? Subscribe to my Food Channel: https://www.youtube.com/channel/UC5zak5tqTE3JJFtiIpXyOnA
- IKEA -
1. Patio Table: https://www.ikea.com/us/en/p/kloeven-table-outdoor-black-brown-30445552/
2. Patio Chairs: https://www.ikea.com/us/en/p/stefan-chair-brown-black-00211088/
3. Patio Rug: https://www.ikea.com/us/en/p/morum-rug-flatwoven-in-outdoor-dark-gray-30198293/
Note: The rug has a tint of dark navy blue in person...
- CLEANING -
1. Dyson V11 Vacuum: https://amzn.to/3o9pQ5c
- DOGS -
1. Vitamins: https://amzn.to/3obfiCP
2. Joint: https://amzn.to/2QbDUPb
? H I F R I E N D S
Welcome to my channel, where we do things all beauty, fashion and lifestyle! Here, you'll find makeup tutorials, lookbooks, my favorite beauty products and also a glimpse into my life! I love sharing as much as I can with all my wonderful subscribers. My online family and I like to keep this platform positive and uplifting. We hope you'll join us!
Federal Trade Commission: This video is not sponsored.
? Music by Naomi - Tidal Wave - https://thmatc.co/?l=91B57992
? Music by Naomi - Tidal Wave via @hellothematic
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Top-brand gear, clothing—and outdoor adventures! Plus rentals, classes, events, expert advice and more. Visit REI Co-op online and in-store. ... <看更多>
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Your Outdoor Store Since 1957. Use #usoutdoor and tag @usoutdoor ❄️ . bop.wweek.com/goods-and-services/best-sports-store-outfitter + 1. ... <看更多>