今晚11點. Vietnam Mountain Marathon 100K開跑
Taiwan Beast Runners (跑山獸) JERSEY and buff
Compressport Taiwan shorts
Hoka One One Taiwan #speedgoat 3
Garmin #Fenix3 (course + waypoints), laminated elevation chart and simple map
Ferei HL40 headlamp + extra battery
old UD vest, bladder, light jacket and rain cover
whistle, basic med kit, phone, mp3, soft flask
extra socks (Smartwool Taiwan + Compressport Taiwan) and gaiter
anti chafing Gurney Goo, salt, overdrive (Antioxidant Nuskin)
cash (100.000VND)
Nutrition:
Tailwind Nutrition Asia hydration + electrolytes (c. 800kCal)
Runivore (3x200kCal)
Journey bar (3x200kCal)
Crank Energy Gels - Taiwan (+some Hammer, total 700kCal)
Check Points has only water and one banana
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