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關於 pedfree ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在pedfree這個產品中，有5篇Facebook貼文，粉絲數超過9,978的網紅Enoch 以諾 Ulysses Jr. Fitness，也在其Facebook貼文中提到， 『胸肌訓練』 通常我只做3個動作，每次訓練時間不超過45分鐘。 . 這次的訓練組合 1. Flat bench press 5組，重量隨當天狀況而定。 2. Smith machine press 5組，重量中適，以充血為主。 3. Landmine upper pec press 5...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

pedfree 在 Enoch 以諾 Ulysses Jr. Fitness Facebook 的精選貼文

Enoch 以諾 Ulysses Jr. Fitness By Enoch 以諾 Ulysses Jr. Fitness

2020-08-02 00:10:15 有 15 人按讚
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『胸肌訓練』
通常我只做3個動作，每次訓練時間不超過45分鐘。
.
這次的訓練組合
1. Flat bench press 5組，重量隨當天狀況而定。
2. Smith machine press 5組，重量中適，以充血為主。
3. Landmine upper pec press 5組，重量以10-12下為主。
.
.

✔️備賽規劃
✔️增肌減脂
✔️運動營養教學
✔️生酮營養飲食規劃
✔️低碳營養飲食規劃
✔️全肉食營養飲食規劃
✔️體態雕塑
✔️科學化訓練
✔️健美健體比賽舞台動作教學
✔️一對一阻力訓練教學
✔️線上阻力+營養規劃計劃
✔️線上備賽計劃

#physique #fitness #bodybuilding #gym #motivation #workout #fitnessmotivation #muscle #fitfam #gymlife #fitnessmodel #shredded #gains #bodybuilder #abs #instafit #fitspo #training #aesthetics #gymmotivation #fitnessaddict #strong #chestworkout #keto #carnivore #diet #exercisenutrition #nutritioncoach #pedfree #drugfree

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Enoch 以諾 Ulysses Jr. Fitness

About author
Follow my journey of a life long pursue in an aesthetic physique in bodybuilding, by exploiting my personal believe and psyche. 跟隨我，這一生的旅程，透過我的個人信仰和心靈追求唯美的健美體態。
Divinely symmtrical with the mind and body
9978 followers 9845 likes
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pedfree 在 Enoch 以諾 Ulysses Jr. Fitness Facebook 的最佳解答

Enoch 以諾 Ulysses Jr. Fitness By Enoch 以諾 Ulysses Jr. Fitness

2020-08-01 18:53:24 有 29 人按讚
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續2020 WNBF 後學生又參賽了市長盃男子健體項目，也是第二次參賽。這次獲得了非常不錯的成績！恭喜🎉！
日後繼續努力必定有更好的成績！💪🏼💪🏼💪🏼
#自然健體 #contestprep #naturalbodybuilding #drugfree #pedfree #mensphysique #2020 #bodybuilding #fitnessmotivation #lowcarb #shredded #exercisenutrition #sciencebasednutrition #sciencebasedtraining #運動營養 #備賽營養師 #廖以諾 #科學化訓練 #運動生酮 #keto #低碳營養 #nutritioncoach #運動營養教練 #gym #gymmotivation #gymlife

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Enoch 以諾 Ulysses Jr. Fitness

About author
Follow my journey of a life long pursue in an aesthetic physique in bodybuilding, by exploiting my personal believe and psyche. 跟隨我，這一生的旅程，透過我的個人信仰和心靈追求唯美的健美體態。
Divinely symmtrical with the mind and body
9978 followers 9845 likes
View all posts

pedfree 在 Enoch 以諾 Ulysses Jr. Fitness Facebook 的最佳貼文

Enoch 以諾 Ulysses Jr. Fitness By Enoch 以諾 Ulysses Jr. Fitness

2020-02-22 02:27:48 有 7 人按讚
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Being busy kept me from posting the prep result of my apprentice @ivanfitness__ last competition at The IFBB Pro League Kaohsiung, Taiwan. We implemented keto diet during his prep and the result was phenomenal, he even gain a few pounds of muscle, and did very well every part of the prep and I’m very proud of him. One thing very important is that he’s all natural and will remain natural always. I’ve always advocate drug free for all my athletes, fitness is all about health and not the opposite. Stay healthy and you will go far!
#naturalbodybuilding #durgfree #pedfree #fitnessisheath #workout #gymmotivation #onlinecoaching #contestprep #fatloss #keto #ketobodybuilding #mensphysique #leangains #leanbulk #mensphysique

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Enoch 以諾 Ulysses Jr. Fitness

About author
Follow my journey of a life long pursue in an aesthetic physique in bodybuilding, by exploiting my personal believe and psyche. 跟隨我，這一生的旅程，透過我的個人信仰和心靈追求唯美的健美體態。
Divinely symmtrical with the mind and body
9978 followers 9845 likes
View all posts

pedfree 在 コバにゃんチャンネル Youtube 的最讚貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
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pedfree 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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pedfree 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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