Always finding myself ways to be a better individual and i found myself exploring the @mindfulmuslim.app. Before you jump into conclusions, let me emphasize to you that this is not an app that practices religious classes, but its more of a meditation app that follows the islamic compliance to help you manage your mental health. YES, Mental Health.
Living in a very fast paced world, it can be challenging to be aware on your mental health, and this app basically helps you relax and reassures you with a playlist filled with stories of prophets, ruqyahs, dua’s, and complimentary background sounds of rain or waterfalls to help control your pain, stress, anxiety or anything that may be bothering you. Alhamdullilah that now we have an app that actually is beneficial to have, and it has became a part of my night routine to listen to a playlist of stories that is available in english! They’re developing it to be in multi-languages to reach out to more users, so be sure to be the first few to benefit from this app and manage your mental health filled with love and guidance. Amin. 🤲🏻
#mindfulmuslim #mymindfulmuslim #mymindfulmuslimstory
同時也有72部Youtube影片,追蹤數超過11萬的網紅Rose Mun,也在其Youtube影片中提到,Hi ?✨ My name is Rosanna (or Rose). I love to make videos on my life, vlogging, music, make-up , but MOSTLY about LIFE. The struggles that we all fa...
「pain control」的推薦目錄:
- 關於pain control 在 Aliza Sara Facebook 的最佳解答
- 關於pain control 在 Ohfishiee.com Facebook 的最佳解答
- 關於pain control 在 Nana Al Haleq Facebook 的精選貼文
- 關於pain control 在 Rose Mun Youtube 的最讚貼文
- 關於pain control 在 Victor Tsui Youtube 的最佳解答
- 關於pain control 在 Victor Tsui Youtube 的最讚貼文
- 關於pain control 在 Understanding The Causes of Pain and Pain Management 的評價
pain control 在 Ohfishiee.com Facebook 的最佳解答
Managing cash flow can be a pain, but not until I tried ipaymy! 😄
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Feel free to try it out using a business / personal account, and you won't miss any payments anymore! 😉
Don't forget to introduce to your friends and get up to RM600 OFF your next payment too! 🎉
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Ipaymy
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pain control 在 Nana Al Haleq Facebook 的精選貼文
Do u have back pain, hip pain, discomfort during weight lifting session, realised one hip is sitting higher than the other while standing OR experience hip shift during squats?
If u experience any of these, than u might have Muscular imbalances you’ve developed from lifting or doing any repetitive tasks.
Let me share a secret… I DO HAVE THEM and it bothers me.
So given that this is “the perfect time” for me to address all my muscular imbalances issues, I googled & YouTube some stuff and found a very insightful clips and infos that might be beneficial for YOU too!
I incorporated the 2 hip mobility exercises in my routine for 3 days and I CAN SEE tremendous improvements and my hips & back no longer achy!
Also, due to these imbalances & tightness around my hips and hamstrings, I also experience glute amnesia where I hardly feel my left glute working when I perform certain exercises.
So I incorporated a Glute activation exercise - Lateral Steps Up.
An outstanding exercise to stimulate the glutes but mild exercise so it is easy to the body”.
It challenges the gluteal in hip extension & also in abduction or frontal plane strength (glute medius).
“- Dr Stuart McGill
I used to do this a lot when I prep for comp before. But not with this kind of control (watch the feet). My glute was spazzing and on fire 🔥 🙌🏼
U can check out more in depth explanation on Jeremy Eithier Youtube.
Give it a go. But make sure with good mindful control. Share me your feedback and how ur session go.
It’s is not just about being strong or having good physique, u also need to free your body from pain & maintain good posture 💗
Put mobility exercises as part of ur priority 💗
#mobility #gluteactivation #bodyweightexercises #rehab #gluteamnesia #underarmourmy #underarmourwomen
pain control 在 Rose Mun Youtube 的最讚貼文
Hi ?✨
My name is Rosanna (or Rose). I love to make videos on my life, vlogging, music, make-up , but MOSTLY about LIFE. The struggles that we all face yet somehow are still managing our problems.
From here on out, I am going to speak out about Mental Awareness because I feel that this world needs more healing. I want to be a light in this world to help heal souls. There is too much pain and too much darkness that surrounds us. We get so caught up in these lies and fall into feeding our Ego, that we forget who we really are at the end of the day.
If you enjoy what I do, please remember to SUBSCRIBE and give this video a thumbs up ^.^ That lets me know to make more content like this and allows YouTube to push this video out to more souls in the world that needs to hear this message.
We all have our own Journey in this life. But the key to living life is enjoy it rather than be swallows in your thoughts. The game of life is simple: Allow. Allow it to happen and don’t control anything. DON’T GIVE A FUCK at all about what anyone thinks or says about you.
Follow me on IG:
@iamrosannamun
Follow me on TikTok:
@iamrosannamun
Stay Tuned! New Re-Branding coming soon ^.^
@hybridzclothing (Streetwear/Mental Health/Oneness)
@shoplafleur (Jewelry/Empowering Women)
Business Inquires: rosannamun@gmail.com
#mentalhealth #letgo #spirtualawakening
pain control 在 Victor Tsui Youtube 的最佳解答
Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!
Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions
Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre
#upperbody #workouts #fitness #vtfit #
Last Video: Full Body Home Workout - https://bit.ly/everdayworkout
STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!
SUBSCRIBE for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1
FOLLOW me on:
https://www.instagram.com/victortsui/
Website:
https://www.vtfitspace.com/
FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp
Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
pain control 在 Victor Tsui Youtube 的最讚貼文
Get in this 15min full body workout to help tackle your weight loss and fat loss goals. A home workout using your bodyweight that you can do with no equipment, only an exercise mat is needed. This workout will help jumpstart your weight loss and fat loss goals or just to get into a routine of being more active. Add this to your other workout routines, cardio for the best results.
All workouts are most effective when combined with proper dieting, healthy eating, a caloric surplus or deficit depending on your goals. Remember abs are made in the kitchen!
Filming location - Ritz Carlton Hong Kong 118th floor fitness centre
STAY TUNED for my FREE full workout programs coming soon to my Youtube channel and website!
Subscribe for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1
Follow me on:
https://www.instagram.com/victortsui/
Website:
https://www.vtfitspace.com/
FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp
Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
pain control 在 Understanding The Causes of Pain and Pain Management 的推薦與評價
This video contains a visual explanation of pain, aimed at helping students of medicine and healthcare professionals prepare for exams. ... <看更多>