Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation! Chronic constipation is a common problem in older adults and can also be a painful problem for infants. Prune juice acts as a laxative thanks to its high sorbitol content. But do ask your doctor if it’s right for you or your child, ok?
@sunsweetmy prunes and prune juice works for the family. I add them to my cooking or just simply eat them on their own!
Here’s a super simple snack you can make:
Gingered Prunes:
Ingredients
3 cups Sunsweet®️ Amaz!n™️ Pitted Prunes
2 cups Sunsweet®️ Amaz!n™️ Prune Juice
1/2 cup peeled fresh ginger, finely chopped
1 lemon, sliced and seeded
Honey to taste (optional)
Instructions
In a medium saucepan, bring all ingredients except honey to a boil. Reduce heat and simmer uncovered for 15 minutes, or until excess liquid has cooked off, stirring occasionally. Add honey if a sweeter taste is preferred.
Tip // serve warm or cold as breakfast side, alongside meat dishes, or as a light dessert.
(Recipe from Sunsweet website)
Join Sunsweet loyalty programme as member to get rewards for every purchase!
#sunsweetmy #sunsweetprunes #thefeelgoodclub #eatgoodfeelgood
@sunsweetmy
同時也有67部Youtube影片,追蹤數超過60萬的網紅Tasty Japan,也在其Youtube影片中提到,甘酒を使ったレシピをご紹介します! 甘酒を凍らせてフルーツや野菜などとミキサーにかけるだけの栄養満点なスムージー。美肌効果や疲労回復にもおすすめです◎ 優しい甘さでとっても美味しい♡ぜひ作ってみてくださいね♪ 甘酒スムージー3種 ■甘酒キューブ 15個分 材料: 甘酒 200ml 作り方:...
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peeled off 在 IELTS Fighter - Chiến binh IELTS Facebook 的最讚貼文
10 CẤU TRÚC GIÚP BẠN GHI ĐIỂM SPEAKING 7+
1. Crack Sb up: làm ai cười rũ rượi
The sitcom That 70s Show always cracks me up every time I watch it.
2. Gloss over sth: lờ đi, không đề cập đến
The documentary glossed over many pressing issues in developing countries.
3. Make headway: tiến triển, tiến bộ tốt
It’s a tough project but we’re making headway.
4. Make a living off sth: kiếm tiền nhờ thứ gì
She makes a living off her rental properties.
5. End up (doing St): Kết thúc làm gì
She spent hours browsing the store but ended up buying only one pair of pants.
6. Keep one’s eyes peeled: để ý kĩ ai/thứ gì
I’m keeping my eyes peeled for their next promotion.
7. Not know the first thing about (Sb/St): không biết điều gì về ai/vấn đề gì
I don’t know the first thing about fitness so I will probably hire a personal trainer.
8. A common sight: cảnh thường thấy
Street vendors are a common sight in Vietnam.
9. Impose restriction son (St): áp lệnh cấm lên cái gì
The government should impose restrictions on public gathering in order to prevent Covid.
10. Be into (St) : rất thích thứ gì
I am really into vegetarian dishes.
Các bạn lưu về học nha.
----
Tháng 9 này, cùng IELTS Fighter Find your Fire - thắp đam mê, kệ Covid, học tập nâng cao kiến thức mỗi ngày nha. Các bạn cùng chờ đón cuộc thi Đại sứ IELTS Junior nè, Livestream học tập mỗi tuần và workshop online cho sinh viên siêu thú vị nữa nha. Theo dõi fanpage IELTS Fighter - Chiến binh IELTS để cập nhật thông tin nóng thường xuyên nhé.
peeled off 在 CheckCheckCin Facebook 的精選貼文
【#白露】夜間氣溫下降令水氣凝結成露水
⭐早晚溫差大要適時添衣
⭐預防秋燥宜滋陰潤肺
#節氣煮煮Cin
白露養生重點:「潤肺生津,養陰潤燥」
雪耳:滋陰潤肺、益氣養胃
百合:清心除煩、潤肺止咳
雪耳百合素菜煲
材料:雪耳1朵、鮮百合1個、冬菇4隻、紅蘿蔔1/2根、粟米仔4條、鮮枝竹2條、薑3片、蒜2瓣
調味料:素蠔油1湯匙、生抽1茶匙、糖1茶匙、麻油1茶匙、粟粉1-2茶匙
做法:
1. 所有材料洗淨,雪耳泡水至軟身瀝乾,把底部剪掉後切件;新鮮百合剝開;冬菇泡水至軟身,去蒂後切半,浸冬菇水留起;紅蘿蔔去皮切片;粟米仔切段;蒜切片備用。
2. 鑊中燒熱少許油,加入薑片、蒜片爆香,加入餘下材料炒勻,加入浸冬菇水,再加入適量清水以武火煮滾,加入素蠔油、生抽及糖,用小火炆煮約10分鐘至食材軟腍。
3. 加入麻油炒勻,粟粉加入適量水份成粟粉芡,加入鍋中煮至醬汁稍為濃稠即成。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Healthy living during White Dew Solar Term:
“Moisten the lungs and promote fluid production, nourish yin and relieve thirst.”
Snow fungus: Nourishes yin and moistens lungs, nourishes qi and stomach
Lily bulb: clears the heart and relieves irritability, moistens the lungs to relieve coughing
Stewed vegetables with snow fungus and lily bulb
Ingredients: 1 snow fungus, 1 fresh lily bulb, 4 Shitake mushrooms, 1/2 carrot, 4 baby corns, 2 fresh bean curd sticks, 3 slices of ginger, 2 cloves of garlic
Seasoning: 1 tablespoon vegetarian oyster sauce, 1 teaspoon light soy sauce, 1 teaspoon sugar, 1 teaspoon sesame oil, 1-2 teaspoons cornstarch
Preparation:
1. Rinse all the ingredients, soak the snow fungus in water until softened and drain, cut off the bottom and cut into pieces; peel off the fresh lily; soak the Shitake mushrooms in water until softened, remove the stalks and cut in half, reserve the soaked water; slice the peeled carrot into pieces; cut the baby corns into sections; slice garlic for later use.
2. Add some oil into a heating wok, add ginger slices and garlic slices and saute, add the remaining ingredients and stir well, add the soaked mushroom water, then add an appropriate amount of water to bring to a boil, add the vegetarian oyster sauce, light soy sauce and sugar, simmer for about 10 minutes until the ingredients soften.
3. Add sesame oil and stir well. Add the appropriate amount of water to the cornstarch to make a slurry. Add the slurry to the pot and cook until the sauce is slightly thick. Ready to serve.
peeled off 在 Tasty Japan Youtube 的最讚貼文
甘酒を使ったレシピをご紹介します!
甘酒を凍らせてフルーツや野菜などとミキサーにかけるだけの栄養満点なスムージー。美肌効果や疲労回復にもおすすめです◎
優しい甘さでとっても美味しい♡ぜひ作ってみてくださいね♪
甘酒スムージー3種
■甘酒キューブ
15個分
材料:
甘酒 200ml
作り方:
甘酒キューブを作っておく。市販の甘酒(ノンアルコール)を製氷機に入れて冷凍庫で凍らせる。
■ベリーベリースムージー
2人分
材料:
甘酒キューブ 5個
冷凍ミックスベリー 120g
豆乳 250ml
いちご 適量
ブルーベリー 適量
作り方:
1.甘酒キューブ、冷凍ミックスベリー、豆乳をミキサーに入れて滑らかになるまでかくはんする。
2. いちごはヘタを切り落としたら2〜3mm幅の縦切りにして、グラスの内側に貼り付けるようにして並べる。
3. (2)に(1)を流し込み、ブルーベリーと刻んだいちごをのせたら、完成!
■トロピカルスムージー
2人分
材料:
甘酒キューブ 5個
冷凍パイナップル 120g
バナナ 1/2本
豆乳 250ml
バナナ 適量
パイナップル 適量
マンゴー 適量
ミント 適量
作り方:
1.甘酒キューブ、冷凍パイナップル、バナナ、豆乳をミキサーに入れて滑らかになるまでかくはんする。
2. バナナは2〜3mm幅の輪切り、パイナップルは2cm程度の大きさになるようスライス(2〜3mm幅)して、グラスの内側に貼り付けるようにして並べる。
3. (2)に(1)を流し込み、刻んだマンゴーとミントをのせたら、完成!
■フレッシュグリーンスムージー
2人分
材料:
甘酒キューブ 5個分
小松菜 30g
アボカド 1/4個
キウイ 1/2個
豆乳 250ml
キウイ 適量
ライム 適量
ミント 適量
作り方:
1. 甘酒キューブ、ざく切りにした小松菜、皮をむいたキウイ、皮と種を除いたアボカド、豆乳をミキサーに入れて滑らかになるまでかくはんする。
2. キウイは皮をむいたら2〜3mm幅の半月切りにしてグラスの内側に貼り付けるようにして並べる。
3. (2)に(1)を流し込み、薄く切ったライムとミントを乗せたら、完成!
===
Amazake Smoothie 3 ways
■Amazake Cubes
For 15 cubes
INGREDIENTS:
200mL Amazake
PREPARATION:
Prepare cubes as the base for the smoothies. Pour amazake(non-alcoholic) into ice cube trays and freeze until solid.
■Mixed Berry Amazake Smoothie
Servings: 2
INGREDIENTS:
5 Amazake cubes
120g Frozen mixed berries
250ml Soy milk
Strawberries (garnish)
Blueberries (garnish)
PREPARATION:
1. Add amazake cubes, frozen mixed berries, and soy milk into a blender. Blend until smooth.
2. Cut the leaves off of the strawberries and slice into 2-3mm slices. Stick onto the sides of the serving glass.
3. Pour the smoothie into the glass and top with blueberries and strawberry pieces.
4. Enjoy!
■Tropical Amazake Smoothie
Servings: 2
INGREDIENTS:
5 Amazake cubes
120g Frozen pineapple
1/2 Banana
250ml Soy milk
Pineapple (garnish)
Mango (garnish)
Mint (garnish)
PREPARATION:
1. Add amazake cubes, frozen pineapple, banana, and soy milk into a blender. Blend until smooth.
2. For garnish, slice the pineapple and banana into 2-3mm slices. Stick onto the sides of the serving glass.
3. Pour the smoothie into the glass and top with mango pieces and mint.
4. Enjoy!
■Green Amazake Smoothie
Servings: 2
INGREDIENTS:
5 Amazake cubes
30g Komatsuna
1/4 Avocado
1/2 Kiwi
250ml Soy milk
Kiwi (garnish)
Lime (garnish)
Mint (garnish)
PREPARATION:
1. Add amazake cubes, roughly chopped komatsuna, peeled kiwi, peeled avocado, and soy milk into a blender. Blend until smooth.
2. For garnish, peel kiwi and and slice into 2-3mm slices. Stick onto the sides of the serving glass.
3. Pour the smoothie into the glass and top with lime and mint. .
4. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
![post-title](https://i.ytimg.com/vi/Iya_J14h2uA/hqdefault.jpg)
peeled off 在 {{越煮越好}}Very Good Youtube 的最讚貼文
⬇️⬇️English recipe follows⬇️⬇️
菜心兩吃
金銀蛋菜心湯
清炒菜心 (4人份量)
材料:
菜心2斤
鹹蛋1隻
皮蛋1隻
薑1舊
處理:
1. 菜心,搣去菜梗,1開2,放一邊,菜遠放另一邊。
2. 菜心,清水洗2次。
3. 薑,去皮。
4. 皮蛋,菜刀輕手拍一拍外殼。
5. 鹹蛋,加入少量清水,刮去灰,清水洗淨。
6. 薑,1開2,拍鬆。
7. 皮蛋,1開8 。
8. 鹹蛋,打在碗內。
烹調:
金銀蛋菜心湯:
1. 一個人1碗水,加清水入煲內,加入菜心,大火煲滾。
2. 加入鹹蛋及皮蛋。
3. 湯已滾了1分鐘,加入鹹蛋白,等湯再次滾起。
4. 完成,湯倒入大碗中,可享用。
清炒菜心:
1. 大火在鑊中燒熱油1湯匙。
2. 放菜落鑊。
3. 冚蓋,轉慢火,焗2分鐘,焗軟菜心。
4. 轉大火,炒幾下。
5. 完成,上碟,可享用。
Choy sum, cook in 2 ways
Choy sum soup with century and salted eggs
Stir frying choy sum (serving for 4)
Ingredients:
Choy sum 2 catty
Salted egg 1 No.
Century egg 1 No.
Ginger 1 No.
Preparation:
1. Choy sum, tear off the rough stems, divide them into 2 halves. Put on one side. The green portion, is to be put on the other side.
2. Choy sum, rinse 2 times.
3. Ginger, get it peeled.
4. Century egg, beat the shell lightly with chopper.
5. Salted egg, add in little water. Remove the ash. Rinse thoroughly.
6. Ginger, divide it into 2 shares. Beat well.
7. Century egg, divide it into 8 shares.
8. Salted egg, break in a bowl.
Steps:
Choy sum soup with century and salted eggs:
1. One person, 1 bowl of water, add in together with choy sum in pot. Heat up at high flame.
2. Add in salted and century egg.
3. Soup has been boiled for a minute, add in salted egg white. Wait for boiling up again.
4. Complete. Pour into a big bowl. Serve.
Stir frying choy sum:
1. Heat up oil 1 tbsp at high flame in wok.
2. Put choy sum in wok.
3. Cover up the wok. Turn to low flame. Leave it for 2 minutes until choy sum turns soft.
4. Turn to high flame, stir fry for 30 seconds.
5. Complete. Put on plate. Serve
簡單家庭湯??(系列)播放清單
https://youtube.com/playlist?list=PLkU_SdeTtB_TJmyKHM1ucRYU_egxSlRRW
?這系列全部影片都有中英文翻譯
?蔬菜/ 瓜類??????系列)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RN_2zErZLCtf21j9ZmsB23
?這系列全部影片都有中英文翻譯
???我有1000多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???
??I have more than 1000 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??
Frugal & Healthy Cooking?Stir-Fried Choy Sum & Choy Sum Stem Soup with Gold & Silver Eggs
慳家又健康煮食
清炒菜心
金銀蛋菜心梗湯
Frugal & Healthy Cooking!
![post-title](https://i.ytimg.com/vi/ZAGiZ6jKKdY/hqdefault.jpg)
peeled off 在 {{越煮越好}}Very Good Youtube 的最佳貼文
⬇️⬇️English recipe follows⬇️⬇️
光波爐芝士煙肉大蝦焗薯蓉
材料:
薯仔5個
芝士5片
牛奶50毫升
煙肉100克
急凍鳳尾蝦10隻
(少量鹽調味)
程序:
1. 薯仔,清水洗淨,預備1鑊水,放薯仔,大火滾起後,烚10分鐘。
2. 鳳尾蝦,清水解凍。
3. 薯仔已烚了10分鐘,用筷子試一試是否已腍身,如果未夠腍,再烚多5分鐘。
4. 薯仔已烚好,熄火,夾起放碟上,攤凍。
5. 蝦,已解凍,倒去水分,加入粗鹽半茶匙乸3分鐘,去除雪味及加入少許鹹味。
6. 煙肉,打橫切一半,打橫切1厘米1條,放碟上。
7. 放煙肉入光波爐,用250度,焗15分鐘。
8. 蝦,清水沖洗乾淨,擎乾水,用廚紙索乾。
9. 薯仔已攤凍,去皮,壓爛,加入:
a. 芝士2片,攪勻
b. 鹽半茶匙,攪勻
c. 牛奶50毫升,攪勻
10. 薯蓉,倒入玻璃盤內。
11. 煙肉已焗好,取出,放薯蓉入光波爐,用250度,焗30分鐘。
12. 薯蓉已焗至金黃色,打開蓋,芝士撕開一條條,放上面,煙肉鋪上面,再焗餘下的時間。
13. 蝦,再用廚紙索乾,加入少量鹽及少量生粉,撈勻。
14. 打開光波爐,排好蝦在薯蓉上,再焗餘下的時間。
15. 蝦已轉橙色,表示已焗熟。
16. 完成,可享用。
Cheesy mashed potatoes with bacon and shrimps
Ingredients:
Potatoes 5 Nos.
Cheese 5 slices
Fresh milk 50ml
Bacon 100g
Frozen pheonix~tailed shrimps 10 Nos.
(Little salt for seasoning)
Steps:
1. Potatoes, get it rinsed. Put potatoes in a wok of water. Heat up at high flame. Soak for 10 minutes after boils up.
2. The shrimps, defrost with tap water.
3. Potatoes have been soaked for 10 minutes, use a pair of chopsticks to check if they are soft enough. If not, soak for 5 minutes more.
4. Potatoes have been soaked well, turn off fire. Put them on plate and wait for cooling down.
5. Shrimps have been defrosted, pour away water. Season with cooking salt 0.5 tsp for 3 minutes to remove unpleasant smells and add some salty taste to it.
6. Bacon, halfly cut horizontally. Cut it with 1 cm wide horizontally. Put on plate.
7. Put bacon in halogen cooking pot. Bake at 250 C for 15 minutes.
8. Shrimps, rinse with tap water. Hang dry. Dry with kitchen towel.
9. Potatoes have been cooled down, get them peeled and squashed. Add:
a. Cheese 2 slices, mix well
b. Salt 0.5 tsp, mix well
c. Fresh milk 50ml, mix well.
10. Mashed potatoes, is to be put in a glass ware.
11. Bacon, has been baked well, take it out. Put potatoes into cooking pot, bake at 250 C for 30 minutes.
12. Mashed potatoes has been baked into colour of golden yellow, take up lid. Put sliced cheese and bacon on top. Continue baking for the rest of time.
13. Shrimps, dry with kitchen towel again. Season with little salt and tapioca starch, mix well.
14. Open the cooking pot, put shrimps in row on top of mashed potatoes. Cook for the rest of time.
15. Shrimps have been turned into colour of orange, that means it has been cooked well.
16. Complete. Serve.
光波爐(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_SY8QnAqqmfGKYFvI-ScN6K
?這系列全部影片都有中英文翻譯
?氣炸鍋(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RlHOtCcl-2GcIAvviVK7Oe
?這系列全部影片都有中英文翻譯
焗薯蓉(光波爐氣炸鍋大比拼)https://youtu.be/G-yQ3NUNFdU
特色小食??甜品糖水?咖哩?https://youtube.com/playlist?list=PLkU_SdeTtB_QpH2ff0e37WtCe30Du7eO7
?這系列全部影片都有中英文翻譯
Cheesy Mashed Potatoes with Bacon & Shrimps?Rich, Smooth, Filling, Delicious?
芝士煙肉蝦薯蓉
濃滑飽肚好味
Shrimp Mashed Potatoes
(蝦薯蓉)
![post-title](https://i.ytimg.com/vi/a7_g0JYByZI/hqdefault.jpg)
peeled off 在 the coating may peel off/may be peeled off - English Stack ... 的推薦與評價
They have different meanings. Saying 'The coating may peel off' gives the coating agency. It will peel off by itself. ... <看更多>