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@yunien.yeh and I found some interesting feature with our clients.
Usually I release their Obturator internus muscle and train their pelvic floor.
After this training, males become better at sexual activities and female become better at micturition.
Then we started to google about pelvic floor.The picture came from this website below:
https://www.smr.jsexmed.org/article/S2050-0521(15)00002-5/pdf
IG:Nozznel
#pelvicfloor #pelvicpain #obturatorinternus
During my off season, I was introduced to Tesla Former, a device that is used for muscle strengthening for areas such as the glutes, abdomen, hamstrings, arms and pelvic floor using Functional Magnetic Stimulation (FMS).
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FMS technology has been scientifically found to result in increased muscle mass after multiple treatments on the same targeted area. Basically, the TESLA Former has a pulsed magnetic field to contract the muscles that you are targeting and it will trigger motor nerves and excite muscle contraction.
I tried the TESLA Former on my stomach, glutes and quads. For each area I tried it for 30 minutes and you can adjust the intensity – I went up to about 85%. I could really feel my muscles contracting and for the next one to two days after the treatment, I was a little sore in these areas too, similar to how it would be like after a hard workout. In a 30-minute session, the machine can achieve more than 50,000 pulses.
I did it at Halley Medical Aesthetics at Orchard Gateway. When you go for the first time, there will be a consultation with Dr Terence Tan first and he will find out what your objectives are for doing this treatment.
The good thing about this non-invasive treatment is that there is no downtime and no preparation needed. It doesn’t hurt at all and during the session you can watch Netflix or sleep.
I’m doing this to help strengthen my muscles – as part of injury prevention – on top of all my triathlon training and HIIT sessions. I would recommend doing this in addition to your fitness regime, and not to replace your workouts!
More details on the blog at www.cheryltay.sg/teslaformer
Get ready for to Attack Your Abs in this FOLLOW ALONG 6-minute Core Workout. We will focus on working the entire core muscle (pelvic floor muscles, transverses abdominis, multifidus, rectus abdominis, erector spinae, internal and external obliques) with minimum time and maximum results.
No equipment needed, this workout is perfect for Beginner to Intermediate Fitness Level. One round is good. But it will be better if you perform 2-3 rounds. Enjoy the workout!
You can do this workout everyday - be sure to check out my other workouts too if you wanted to stay active with something different.
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