【按摩熱潮】不少人都有按摩槍看門口
⭐但知道正確使用方法的人不多
⭐小心誤傷肌肉血管神經線
#星期三CheckCheckMail
小心使用按摩槍
王小姐:「近年很流行按摩槍,不少人更以父/母親節禮物送給家人,是否任何人都適合使用嗎?」
CheckCheckCin:按摩槍又稱筋膜槍,原理是透過高速及高頻率的震動,以放鬆肌肉及筋膜,高頻率的震動可將力道傳送至較深層的肌肉,所以只適用於大組肌肉,例如大腿、小腿、臀部等,如用於肌肉層較薄的位置例如肩膊、膝關節等,未必能承受太大力度,容易造成瘀傷,也有可能打傷筋膜。更要注意避免在頸、胸腹、腋窩等動脈及神經線集中的位置使用,以免內傷。
按摩時間不宜太長,同一位置約3-5分鐘即可。要注意如肌肉本身有紅腫熱痛就不宜使用,否則會令發炎肌肉傷上加傷。按摩槍只適用於紓緩肌肉繃緊的情況,如有關節痛、肌肉發炎等症狀、幼童、孕婦、長者、骨質疏鬆症患者、末梢感覺較差人士如糖尿病患者、凝血功能異常或正服用抗凝血藥物人士,建議先以低力度試用,並宜諮詢專業人士治理。
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Beware of massage guns
“Massage guns seem to be very popular these days, and people would buy them as gifts for their parents. Are they suitable for everyone?”
CheckCheckCin: Massage guns, also known as fascia guns, use high-frequency vibration to help muscles and fascia relax by massaging the deep muscles. Hence, it is suitable for body parts with major muscle groups such as thighs, calves, and hips.
On the contrary, using a massage gun on areas like arms, shoulders, and knees might damage the fascia, as the muscles are too thin. Avoid using the device on the neck, chest, abdomen, and armpits, as there are many arteries and nerves in these regions.
Avoid using the massage gun for a long time. 3-5 minutes would be sufficient for each specific body part. Stop using the device if there is swelling and pain on the body, as it can aggravate the inflammation.
Children, pregnant women, the elderly folks, patients with osteoporosis, and those with peripheral neuropathy such as patients with diabetes, coagulations disorders, as well as those who are on anticoagulant drugs should be careful when using the massage gun and seek professional advice accordingly.
The massage gun can only relieve the tension in the muscle. Individuals with joint pain and muscle inflammation should seek professional medical help.
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#男 #女 #我狀態OK
同時也有2部Youtube影片,追蹤數超過22萬的網紅SPYGEA / スパイギア,也在其Youtube影片中提到,チャンネル登録お願いします。 https://www.youtube.com/c/jpspygea Live :http://com.nicovideo.jp/community/co1... twitter : https://twitter.com/sf_spygea blog : http:...
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How to clean your Apple products
Get recommendations and guidelines for cleaning your Mac, iPad, iPhone, iPod, display, or peripheral device.
https://support.apple.com/en-hk/HT204172
peripheral device 在 老貓 iqmore Facebook 的精選貼文
要進行鍵盤開戰的話,請先選把好鍵盤!! XD
挑選鍵盤→
http://iqmore.tw/…/hardware-revi…/peripheral-device/keyboard
peripheral device 在 SPYGEA / スパイギア Youtube 的精選貼文
チャンネル登録お願いします。
https://www.youtube.com/c/jpspygea
Live :http://com.nicovideo.jp/community/co1...
twitter : https://twitter.com/sf_spygea
blog : http://spygea.blog57.fc2.com/
【use device】
mouse : ZOWIE GEAR EC2-A
http://amzn.to/1UpDScK
mousepad : SteelSeries QcK mass
http://amzn.to/1UpDMlt
keyboard : FILCO Majestouch2 91テンキーレス茶軸
http://amzn.to/1Paj4lA
headset : ゼンハイザー 密閉型ゲーミングヘッドセット G4ME ZERO
http://amzn.to/1PaiV1q
display : BenQ Gamingモニター (24インチ/144Hz/HDMI搭載) XL2411Z
http://amzn.to/1UpDFGv
検索用 spygea スパイギア jsf ksf tsf sf2 sf fps スペシャルフォース specialforce Soldier Front rylaiz strife UHS Racpy SA AVA H1Z1 CSGO
"転載禁止 Reprint is prohibited"
![post-title](https://i.ytimg.com/vi/zmRYjWIB-tc/hqdefault.jpg)
peripheral device 在 喜天Comedy King Youtube 的精選貼文
我的實況網址:http://zh-tw.twitch.tv/eric062916
如果喜歡我的影片的話記得要來看我的實況
也別忘了點一下左上角訂閱還有下方的喜歡喔~
這是有個傢伙給我的每次給我的遊戲總是有陰謀明明知道了還是被嚇到了真是有夠WT........槓
我的觀眾們也都夠變態看到我被嚇總是很爽~~~
遊戲網址自己拿去玩看看吧:http://www.fugly.com/media/flashdir/Game/Scary_Maze_Game.swf
![post-title](https://i.ytimg.com/vi/VQNb-OxEaWs/hqdefault.jpg)
peripheral device 在 What Are Peripheral Devices of a Computer Definition ... 的推薦與評價
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