關於 personal hygiene food ，我們在網路上蒐集到這些相關的討論、資訊與評價

跟著怡琳看世界 29

Cuba protests: Tax on food and medicine imports lifted
古巴抗議:取消食品及藥品進口稅

undergo 經歷
grave 嚴重的/墓穴
aggravate 加劇
hygiene supply 衛生用品
temporary 短暫的 暫時的

Thousands of Cubans took to the streets on Sunday to protest a lack of food and medicine as the country undergoes a grave economic crisis aggravated by the Covid-19 pandemic and US sanctions.
由於新冠疫情和美國制裁，加劇了古巴的嚴重經濟危機，數以千計的古巴人在週日走上街頭，抗議食品以及藥品短缺。

Demonstrators complained about a lack of freedom and the worsening economic situation during the rare protests. Many chanted for "freedom" and called for President Miguel Díaz-Canel to step down.
在罕見的抗議活動中，示威者抱怨缺乏自由和不斷惡化的經濟狀況。許多人高呼「自由」，並呼籲總統狄亞士卡奈下台。

Multiple protesters were arrested by police, who used tear gas to break up some demonstrations. There were also violent clashes, where protesters turned over a police car and threw rocks at officers.
警方使用催淚瓦斯來驅散一些示威活動，並有多名示威者被逮捕。現場還爆發警民暴力衝突，示威者推翻警車並向警方丟擲石頭。

Now Cuba says it will allow travellers arriving in the country to bring in food, medicine and other essentials without paying import duties.
現在古巴當局表示，將允許入境古巴的旅客攜帶食物、藥品和其他必需品，而且不需要支付進口稅。

Travellers to Cuba can currently bring up to 10kg of medicine into the country tax-free. However, they must pay customs duties on the limited amount of food and personal hygiene supplies they are allowed to bring in. However, the measure is only temporary.
前往古巴的旅客，目前最多只能攜帶10公斤的藥品，免稅入境。但是他們必須針對允許攜帶入境的有限食品和個人衛生用品繳納關稅。不過這項措施只是暫時性的。

資料來源:
https://edition.cnn.com/2021/07/11/americas/cuba-protests/index.html
https://www.bbc.com/news/world-latin-america-57844864

【季節養生】夏天是皮膚癬爆發的旺季

⭐在公共場所避免赤腳行走
⭐避免與人共用物品
#星期二提升正能量

夏天慎防皮膚癬
癬是真菌的一種，皮膚癬是由真菌感染引起的皮膚病，皮膚會痕癢、疼痛、表皮層變厚，出現紅印、水疱、白色鱗屑或脫皮等症狀，夏天天氣潮濕悶熱，有利於真菌生長，較侷促的部位例如腋下、大腿內側、臀部、腳趾隙間都比較容易生癬。至於哪些人容易生皮膚癬呢？個人衞生習慣差、營養不良、皮膚有損傷、大汗、個人免疫力低、慢性病患者如糖尿病患者等都是高危族。而從中醫角度來看，皮膚癬是因為身體受風、濕、熱邪侵犯皮膚引起，氣虛、濕熱體質人士都特別容易患上皮膚癬，一旦患上要按個別患者的體質治理，建議諮詢中醫師較穩妥。要注意患皮膚病期間不宜食用發物例如茄子、蘑菇、牛肉等，也不宜胡亂進補。

真菌有傳染性，皮膚癬亦很容易復發，所以就算痊癒了也要注意個人衞生，保持身體及衣物乾爽，運動大量出汗後要立即擦乾身體及更換衣物，在公共場所如泳池或健身室要避免赤腳行走，以免感染足癬（即香港腳）、甲癬（即灰甲）；不要與人共用毛巾、拖鞋等物品。

✔️CheckCheckCin 米水推介：朝米水
功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Beware of ringworm during summer
Ringworm is a fungal infection of the skin. The skin will itch, hurt, and thicken and have symptoms like red marks, blisters, and white flakes or scaling skin. The humid weather in summer will further promote fungal growth, especially in areas like armpits, inner thighs, hips, and in between the toes.

What kind of people develop ringworm more easily? People who are malnourished and sweat easily, and those with poor personal hygiene, a weak immune system, damaged skin, and chronic diseases such as diabetes.

From the perspective of Chinese Medicine, ringworm forms when the pathogenic factors of wind, dampness, and heat intrude the skin. Individuals with the weak qi and damp heat body constitutions would have a higher risk of developing ringworm. Patients should seek medical treatment based on their conditions. Hence, it is best to consult registered and licensed Chinese medicine practitioner. Avoid consuming foods such as eggplant, mushroom, and beef as they might aggravate the skin condition. Also, avoid taking nourishing food unnecessarily.

Fungal infections can be contagious and can return easily as well. That is why we need to maintain good personal hygiene, keep our body and clothes dry, and wipe down the sweat after exercising and change into fresh clothes. Avoid walking barefoot in public areas like the swimming pool and the gym to prevent developing athlete's foot (tinea pedis) and onychomycosis. Also, do not share items like towels and slippers with others.

✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.

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#男 #女 #我狀態OK

https://www.youtube.com/watch?v=tEW_8HPm0mM

JS Postpartum Confinement Benefits: What does the husband do? EVERYTHING!!! ft. Damon & Jamie

Pregnancy nowadays is very much a couples thing (says Jason🤣🤣🤣)
Jason: once you've watched this vlog you'll understand, completely understand!

We're always saying "our mum this, our parents that... we're so lucky, you're so lucky, black, bla, bla..."🤣🤣🤣
we are very lucky, and we don't take anything for granted.
child birth take a massive toil on the mother's body, so it's only natural we want to rest and take care of mummy in the initial months☺️

we'll let you watch it and decide for yourself.
we're not saying you should do the same, it's just food for thought.

if you're about to have a baby, wish you all the best❤️

00:00 Intro
01:28 Diet
03:58 Breastfeeding
07:02 Personal Hygiene
07:40 Motherhood Emotions
09:07 What All Women Want

SARAH https://www.instagram.com/rahrahsong
JASON https://www.instagram.com/chanjason_

#PostPartum #ChildBirth #Confinement

新年快樂！祝大家新嘅一年心想事成，最緊要最緊要都係身體健康！最近為咗安全起見大家都要多留係屋企！希望係呢段時間可以做到多啲嘅短片，係呢段時間發放多啲正能量俾大家♥️ 多注意個人衛生小心身體！飲多啲水食維他命C食物，支持自己抵抗力?? 靠不住別人，唯有自己保護同愛惜自己同愛嘅人！希望大家會鍾意我今次嘅片，同埋唔會嫌棄我嚟緊令人緊張嘅新內容！

HAPPY NEW YEAR!! Wishing y’all great health n happiness in the coming year. It’s a very vital n sensitive period, stay safe or at home whenever it’s possible! I hope to create more content n can rub off my positivity on my viewers in the coming period. Rmb to take personal hygiene super seriously! Drink more water, eat food that’s good for ur immune system! Make yo body STRONG AF! We can’t count on no one, so it’s crucial to count on urself! Care for urself & ur family!! Hope y’all will like this video & get excited for the new stream of content coming up xx

Instagram// @wysminnie