As i type this, i'm now less than 2 weeks out to comp. Everything is slowly falling in place. In the words of Azizul Hasni Awang The Keirin World Champion - he told me to remember every single training I have done and that will help motivate me as the comp date gets closer.
Commitment to your goal is so important and I don't mean it from just a fitness perspective but in every aspect of life. From something as simple as waking up early or even brushing your teeth, sending a text to your loved ones to tell them where you are... these are all commitments. You do it cause you have to. I made this goal and i'm committed to it.
With the little time i have left, I'm pretty happy how my body is coming in. It's truly fascinating to see this present which is yourself unfold.
Next week, will be my final Vlog Prep for this Journey To Comp Series. Very excited, as butterflies fly in my tummy and mind. Good night everyone and thank you again for following my journey!
#LinoraJourneyToComp #UnderArmourMY #TrainASP #Reclaim #Pharmafreak #Befitmalaysia #Fitness #BodyBuilding #BikiniFitness #Fitspo #GirlsWhoLift #VLog #EverydayIGetBetter
同時也有4部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,Week 5 has been a rough one. Sleep and stress levels have been high. On a different radio show time (while it doesn't affect a lot) but it does in ter...
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pharmafreak 在 Linora Low Facebook 的最讚貼文
I'm very grateful for these @pharmafreak BCAAs from @Befitmalaysia. Training hard everyday, trying to avoid muscle breakdown and get enough recovery, BCAAs come in very handy. I take about 2 before workout, 2 during and another 2 after my workout.
Purpose of BCAAs:
-Supports amino acid uptake
-Promote muscle growth
-prevents muscle breakdown by acting as a ready fuel source
-lower the levels of cortisol
BCAA Up people. It does help :)
#befitmalaysia #Pharmafreak #Aminofreak #bcaas #bodybuilding #bikinifitness
pharmafreak 在 Linora Low Facebook 的最佳解答
VLOG UPDATE! Exactly as of today as i upload this vlog. I have 25 days left. OMG!!!!!!
In this vlog, I explain a bit more on the competition i'm taking part in. I'm still very new to the bodybuilding industry and jargons, but from my understanding, there a number of different federations out there. Each has it's own categories and own set of rules.
To add on to more complications. I didn't rest well this week, as you can tell in the vlog, while i may look fine at some points in the video, I was really trying to keep it together for the camera. Fighting off either a headache, a sorethroat and the beginnings of a flu.
I've learnt another lesson, when i'm at the beginning stage of getting sick, meaning with a sorethroat. Dont' be a smart ass and train. I did my usual training and then cardio on sat.. that just killed me on Sunday. Body completely said fudge it all. Even now i'm still recovering, but loads of water is helping out. I gotta say after 3 litres of water, my skin does feel better, but i also feel terribly weak.
That's the update for week 14! Good night everyone and thank you again for following my journey!
#LinoraJourneyToComp #UnderArmourMY #TrainASP #Reclaim #Pharmafreak #Befitmalaysia #Fitness #BodyBuilding #BikiniFitness #Fitspo #GirlsWhoLift #VLog #EverydayIGetBetter
pharmafreak 在 Linora Low Youtube 的最佳解答
Week 5 has been a rough one. Sleep and stress levels have been high. On a different radio show time (while it doesn't affect a lot) but it does in terms of scheduling. Feeling terribly bloated and emo this week...cried a few times... my knee was playing up... I got my period. I just want to eat a freaking pretzel!
This is where the support system is so important and I'm soooo grateful that I have my family, my boyfriend, my girlfriends and my coach Ben who is just a phone call away even though he's in a different country (thank goodness what whatsapp and skype).
Only managed to train 3 times this week, not my best. But going to make it better. Spoke to my coach and he was saying that I need to be consistent with my magnesium intake, which i admit i haven't been and it's been affecting me greatly cause i'm deficient. Which will also cause my stress levels to go up leading to bloating. (The human body is so funny and fascinating at the same time).
Anyway, at the end of this video I do share who are the two winners for my Pharmafreak, Vegan Freak protein powder and they are
Angelina Joanne Dayan and Jack Jagadhiswaran! Congratulations.
Don't worry there will be more giveaways :)
Thanks again for following my journey.
Meantime do find and follow me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow
pharmafreak 在 Linora Low Youtube 的最佳貼文
Week 4, it's the week of the Chinese New Year Weekend. The holidays just don't stop here in Malaysia. Which means there will be lots of temptations. i've been a good girls it's been 27 days and I've been clean, but coach Ben finally allowed me a cheatmeal for the holidays! Totally savoured every bit of the treat i had before me.
i apologise that it's a rather lengthy video and it became such a girly one... but sorry not sorry lol.
By the way at the end of the video, I'm giving away 2 tubs of Pharmafreak Vegan Freak Protein. To win a tub for yourself just comment below by completing this line.
"Hi Linora, I would like a tub Pharmafreak Vegan Freak Protein because...... and my favourite workout is........."
Good luck and give me your best line. I'll pick a winner and announce it in my following Vlog next Monday! :)
Thanks again for following my journey.
Meantime do find and follow me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow
pharmafreak 在 Linora Low Youtube 的精選貼文
-~-~~-~~~-~~-~-
Follow my journey to the stage as a bikini competitor
Please watch: "Week 1 Hectic Start to 2017"
https://www.youtube.com/watch?v=wXgLKpnMGMc
-~-~~-~~~-~~-~-
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Founded in 2008 by Alex Savva and Don Gauvreau, PharmaFreak Technologies has quickly become recognized as an industry leader on account of its commitment to ... ... <看更多>