Tiger Muay Thai fighter Fabricio Andrade put on some weight over the New Year period, but with a lot of hard training and good nutrition from our on site Tiger Grill, he is back in great shape and ready for his next WLF kickboxing fight this Saturday night.
To find out more about training with us and getting in the best shape of your life check out https://www.tigermuaythai.com/training/weight-loss-thailand
#weightloss #fitness #transformation #kickboxing #tigermuaythai #phuket #thailand
同時也有12部Youtube影片,追蹤數超過12萬的網紅roger wu,也在其Youtube影片中提到,泰國曼谷緊急狀態令之下的第87天...
「phuket night life」的推薦目錄:
- 關於phuket night life 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的最佳解答
- 關於phuket night life 在 Fizo Omar Facebook 的最佳貼文
- 關於phuket night life 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的精選貼文
- 關於phuket night life 在 roger wu Youtube 的精選貼文
- 關於phuket night life 在 Twopee Southside Youtube 的最佳解答
- 關於phuket night life 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳貼文
phuket night life 在 Fizo Omar Facebook 的最佳貼文
Phuket just not offer the night life, it come with the environment, culture n lots of fun activities.
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Chilling lifestyle here in phuket make me fallin in love n i think more than 10 times checking in Phuket. Just love it!
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Just wondering knape kat Malaysia xboleh buat mcm ni ek?
phuket night life 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的精選貼文
I wrote this two years ago when Ella Grace was just teeny tiny and accidentally reread it this morning thanks to FB! I'm sharing this here if this is your season right now, if you're in the thick of the mothering and the caring and the nursing and the sleepless worrying in awe amazing crazy nights.
It really does go by so fast so fast. I blinked, and Ella Grace has just turned three.
Hold on tight mamas, soak it all in.
You got this! <3
I still check to see if she's breathing. Late at night or while she's napping in the car or her crib or on our bed when she falls asleep and the room is too quiet and I miss her. Ironic isn't it? That I would miss her while treasuring this precious me time?
I keep trying to write her a birthday letter, of all the things I want her to know and how so very proud I am of her. How she has molded and shaped and changed so many parts of me and how I am braver, stronger, more vulnerable and completely humbled by her. How this was just a dream a long time ago and how reality has far exceeded anything I ever imagined of what life with our teeny tiny lovebug would be like.
Oh sweet Ella Bella, I keep trying to write but words fail me. Mama's heart fails me because it gets in the way and all I can think of is it's moving so so fast and I am so in love with our now.
So for now, I just soak it all in again and again. Unblinking. Arrested. Present. Mama wants to remember it all.
The way you cock your head to the side and smile the sweetest smile, the way you throw back your head in laughter, the way you run in for a hug, mamamamamamama.
The way you just learned how to spin and you think you're the coolest person ever, this silly surprised in awe look you make. The way you think you're making a thumbs up sign for good but really you're just pointing and waving with your index finger so it looks more like you're scolding everyone or the way your brain has suddenly exploded w all these words and how you understand so so many things and you are like a little bossy determined ridiculously cute tiny girl running around.
Because soon too soon, you will be in a new chapter, you'll grow even taller, and get even bigger and I will miss these moments of when you were so tiny and so precious and I would wish I could go back and take one more picture, nurse you again, cuddle cuddle cuddle the way you like to or strap in mama's little roo into this safe pocket of you and me.
Tonight I gave you your last ever breastmilk bath. I stopped pumping when we went on holiday to Phuket so so many months ago, less to carry I told myself at that time, a little mama break in our beautiful resort not realizing that I would just continue to nurse you exclusively when we came home and just like that, a new chapter.
These are just the leftovers that I had frozen before. I used to obsessively store for a rainy day when you were a teeny tiny, worry and worry but you're a big girl now, you eat and love and devour your big girl meals that I worry less that you will starve to death if anything happens to mama and you have no milk. Morbid isn't it?
But I've since learned that that's what mamas do. They plan and they worry and they plan some more. They try to think five hundred and seventy four steps ahead with a plan b and c and d and e. I think mama brain isn't because your brain cells have died in the growing bump and the birthing and the caring, I think mama brain is because my brain is so so busy constantly running to remember all these little details of you - the last time you ate, when you need to be diapered, that red patch that might be nothing or might be something, your play dates this week, if I have enough groceries to make you a nutritious meal, if I packed your diaper bag w your current favorite toy, if I've restocked and washed and sanitized your room, and the list goes on and on and on as it takes over the finite space in my head for thinking and is the low background hum and song to all my thoughts.
It is why I lose my sentence in the middle of a conversation, because one half of my concentration is trying to figure out where you are and if you can hurt yourself and the other part is planning planning always planning and the last part is where was I again?
I watch you sleeping, measuring that your chest rises and falls, as a part of my heart lives and breathes out of my body, laughing to myself and the world because of course I took a picture of you and your tiny little dramatic hands over your face as if to say ohmygodmamapleasestaaaaahhhppppppp.
I love you kid. To the moon and back and so much more.
You, you are and forever will be one of daddy and mama's so very favorite love songs.
Xx
phuket night life 在 roger wu Youtube 的精選貼文
泰國曼谷緊急狀態令之下的第87天
phuket night life 在 Twopee Southside Youtube 的最佳解答
Respect Twopee Southside Featuring KHan Thaitanium
Lyrics by Twopee , KH
Produced by KH , Keezy
Arrange by KH , Keezy
Mix & Mastering Ziki Bar
ติดต่องาน Twopee Southside : คุณแก้ว 084-004-2828
#Twopee #KH #Respect
Lyric
Oh lord oh lord
*ภาวนาทุกคืน Thank GOD that I’m alive
กว่าจะถึงวันนี้ไม่มีทางเลือก Hustle แทบตาย yay
ไม่เคยคิดที่จะ Give up ทุกอย่าง I did it my way
ชูมือขึ้น Up high yay now respect it’s mine yay yay yay
**กำปั้นมาทุบอกบอกว่า Respect
เหนือใต้ออกตกมึงควรจะ Respect
ตะโกนว่า SS yay we made it
ตะโกน SS yay we made it
เด็กๆ เข้ามา Shake hand shake hand
Everytime พวกกู in the house
เค้าบอก ayo respect Twopee
ที่พี่น่ะ Reppin for the south
Told them give me a second อีกแปปเอง
I’m a make phuket so proud
ไม่กี่ชั่วโมงจะบินไป LA ยังอยู่สตูฯ ทำเพลงกันถึงเช้า
ตอนเด็กๆ จับปากกา Rap เอง
ทำ CD เดินขาย ใน Fat fest
Represent Phuket with my man
ไม่มีใครรู้จักพวกเราใน Rap game
บอกทางซ้าย yea we on the way บอกทางขวา we on the way
พวกกูทำสิ่งที่กูรัก I don’t give a fuck about what they said
***ไม่มีใครรู้ถึงตอนสุดท้าย พรุ่งนี้จะเป็นอย่างไร
บางครั้งมันอยู่ที่การเดินทาง ไม่ได้อยู่ที่จุดหมาย
ไม่มีใครรู้ถึงตอนสุดท้าย ชีวิตแบบลูกผู้ชาย
แต่ถ้ามึงมีก็จุด and just put one in the sky high
(* , **)
ตั้งแต่ 16 เค้าเรียกกูว่า Champ
คือครั้งแรกที่ทำเงินเป็นแสน
เข้ากรุงเทพมีทั้งสีทั้งแสง
บอกตัวเองกูแค่มาทำเพลง
Shout out to FV my man
ทุกเวที We killing it fam
With IG we lay down the plan
Ayo TOB let’s bring it back back
ทำมานาน ตามความต้องการ นานๆ มาจนตอนนี้
We Living life เหมือนในจินตนาการ มึงต้องเห็นภาพมาจากทางนี้
พยายามจะหยุดกู I said um um no maybe
Because you never ready yay yay
(***, *, **)
Uh
กู Represent มาแทบจะ whole life อ่ะ whole life yo hip hop fosho
หนะ กู do it for life
นั่งเขียน 16 ตั้งแต่ตอนกู 14 แค่อยากขึ้นเวทีกูอยากตะโกนใส่ mic
Live fast ไม่มี slow life อ่ะ slow life
ผู้ใหญ่บอกพวกมึงน่ะอย่าโตเกินวัย
กูนั่งเขียน rhyme จะทำยังไงให้ flow
และเก็บตังถึงมีสตูดิโอมาใช้
ในทุกๆคืนกู write rhyme write rhyme
Uh ดึกดื่นกูรันใน night time
คนคงคิดทำจริงคงไม่นานเนี่ยกูทำแม่งทุกวันจนรู้สึกมันไม่ใช่งาน
Everywhere we go man we got that love
จำได้กรุงเทพพวกกูมาเล่นอยู่ในคลับ
สยาม hip hopพวกกู put in work
เนี่ยพวกกู turnt ตั้งแต่ไม่มีคำว่า turnt (turnt)
Chasing my dream now on my scene work hard play hard
แต่ยังคงสบายดี
ทุกๆ คืนสวดภาวนา so I pray
ขอบคุณทุกๆ วันและที่สำคัญ my family
ชื่อเสียงเงินทองมาและก็ไป
แต่ Rhyme และกลอนมันจะอยู่ตลอดไป
เวลาไม่หยุดเดินและบังเอิญไม่รอใคร กู never satisfy that’s why
ไม่เคยพอใจ
(*)
phuket night life 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳貼文
Anvar "The Uzbek" Boynazarov in the best shape of his life ahead of his GLORY Kickboxing featherweight title fight vs Petchpanomrung Kiatmoo9 coming up this Friday night in Orlando ✊
Train with us at our Soi Taied gym: https://www.tigermuaythai.com/
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