It’s understandably hard to not have the same mindset as everything else on social media when consuming fitness “education” on it: we want impactful, novel, dramatic information ASAP 🤯
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🥄 We want to be spoon fed rules to follow, so we can pick an ethos and stance to believe in. It’s much easier to push ourselves hard if we’re training with assured passion for how we’re doing so.
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As coaches we look for the shortcut of protocols, as opposed to thinking about the client in front of us when coaching. I get it: it means way more efficient energy expenditure per hour.
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But whether it’s a lack of ability to remove their own biases, the fact that they’ve barely actually trained anybody in person recently, or just their pathetic pandering to the effectiveness of click bait, we MUST question any supposed experts who state anything is “the best” or “the worst” X for Y 🤔
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Anyone who says “never” or “always” just screams of being a researcher or content producer who hasn’t actually worked with people outside of the bell curve of the population. Sure, everything works if one’s only clientele are the genetically gifted, experienced demographic of competitive athletes, but a closed mind will come up short when presented with old, injured, uncoordinated or obese populations.
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📑 Studies serve as interesting sources of information to consider, but they tell you sweet fuck all about yourself or the person you’re coaching. They’re carried out on specific demographics and cannot possibly control all the variables each individual’s situation presents.
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Be discerning of anyone making blanket statements 🧐 All aspects of exercise - from movements, to ranges of motion, to intensities - hold benefit : cost ratios, but do how those relate to people of different structure, ages, tolerances etc? The list is endless and impossible to place rules upon.
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☝🏽Don’t rule anything out, and certainly don’t do so because someone online says it’s “bullshit”, “it causes instability at joint Z” or is “the leading cause of injury”.
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🧠 A knowledgable yet open mind, that questions even it’s own views, is the one that is most likely to find a solution to the most confounding puzzles 🧩
同時也有15部Youtube影片,追蹤數超過1,960的網紅Jxhia Wong,也在其Youtube影片中提到,Greetings fellow viewers, it has been a LONG TIME since I am active on this channel, and since the pandemic situation, my whole life has changed compl...
pick up energy 在 梁子淇 Facebook 的最佳解答
今天在頂樓訓練,雖然背後烏雲密佈,但另一面仍有陽光灑落,而且非常溫暖耀眼☀️💨
就像現在的我們,雖處於紛亂之世,但要持續保持著自己的正能量以及毅力,勇氣與正義會一直陪伴著你💛
彈性疲乏時,可能會想跳過某一天擺爛、可能想偏離常軌⋯是時候該振作了!讓自己重新開始運作,回到那個屬於「真正自己」的領域
因為「放棄」永遠不會是我們的選項✊🏾
防疫待在家,不代表我們沒有進步哦!
紛亂之時更能顯現個人特質以及成長的可貴✨
現在不是三國時代,不需要會打仗使用兵器才是英雄;
不需要翻過多少山嶺越過多少大海,才能展現你的能力。
💛更珍惜家人的愛,主動表達關心
💛分享飲食、運動的紀錄,讓他人因你而開啟對於健康生活的興趣
💛就算微解禁也不因孤獨感而呼朋引伴群聚,保護朋友家人
💛運動後跟運動前的自己相比,體能以及心靈進步
💛思考地球以及大自然真正需要的是什麼
更多生活的小事情👉🏽這些都是「成長」
Remember!! 健康的身體和心靈是最重要的🙏🏽
大家都要健康平安💚
——————-
Energy and persistence conquer all things.
You might skip a day, you might fall off the routine. Pick yourself back up and get back to work, I’m with you!
Cause QUITTING is never an option✊🏾
Shoes/ Reebok TaiwanNANOX1 ADVENTURE
Outfit/ Myprotein Composure 靜謐系列
pick up energy 在 Linora Low Facebook 的精選貼文
A lil help goes a long way.
.
This seems straight forward but really took some concentration to do this KB flow.
.
To max out on training and work, I need to make sure my body gets the nutrients it needs. In between the day, for a pick me up, i have #EnsureMaxProtein. In two weeks, energy levels may go up. But try it for yourself and see how it works. 😉 Plus point it has 30g of protein and only 1g of sugar.
#MaxYourDay
pick up energy 在 Jxhia Wong Youtube 的最佳解答
Greetings fellow viewers, it has been a LONG TIME since I am active on this channel, and since the pandemic situation, my whole life has changed completely. This time round I've decided to pick up vlogging again like how I used to but maybe more active. This vlog turned out to be slightly longer due to so many life updates! HAHA
Thank you for watching this vlog! It took me such a long time just to put it together because I am still nervous about publishing a video after such a long period of time, I hope you enjoyed what I put together this time.
Products mentioned in the vlog:
Probiotic Supplement - Kozo Enzyme
https://oommi.com.my/product-category/supplement/
[ Skin Care ]
Hiruscar Anti Acne Cleanser -
https://shopee.com.my/Hiruscar-Anti-Acne-Cleanser-100ml-i.116634504.2063641128
Hiruscar Pore Purifying Serum -
https://shopee.com.my/Hiruscar-Anti-Acne-Serum-50g-i.116634504.2001338120
Hiruscar post Acne gel -
https://shopee.com.my/Hiruscar-Post-Acne-Gel-10g-i.116634504.2064829906
Hiruscar Acne Spot Gel -
https://shopee.com.my/Hiruscar-Anti-Acne-Spot-Gel-10g-i.116634504.2001413756
Mamonde Camomile Toner -
https://shopee.com.my/Mamonde-Chamomile-Toner-(250ml)-i.122626059.1903862857
Mamonde Red energy serum -
https://shopee.com.my/Mamonde-Red-Energy-Recovery-Serum-(30ml)-i.122626059.2121461636
Switch Lite skin -
Easy Skinz
https://easyskinz.com/
Music:
https://hellothematic.com/
Mr. Chase - Yet To Come (Thematic edit)
Mr. Chase - Life (Thematic Edit)
Reyrzy - Tranquility
Follow me on:
Instagram : @jxhia
Twitter: @jxhia
Fcebook: Jxhia Wong
pick up energy 在 Alex Chee Youtube 的最讚貼文
Apologies on the slow uploads guys, will pick up the pace once I've sort out my schedules! Thank you for the support as always, comment down below what you think!
TeamJoined Gears & Apparel: https://www.teamjoined.com.my/
Discount Code: alexchee
Sign Up for 1 on 1 Online Coaching: http://thealexchee.com/coaching/
Program I used to Cut (RAPID) : http://thealexchee.com/rapid/
Program I used to Bulk (SIZE) : http://thealexchee.com/size/
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Instagram:
https://www.instagram.com/alex_cyk/
pick up energy 在 IELTS Fighter Youtube 的最讚貼文
IELTS SPEAKING PART 1 SAMPLE ANSWER TOPIC MUSIC
- Hôm nay, chúng ta cùng Ms.Jenny thực hiện bài mẫu IELTS Speaking Part 1 theo topic Music nhé. Các câu hỏi và câu trả lời mẫu hy vọng sẽ giúp bạn có thêm ý tưởng học Speaking Part 1 topic này dễ dàng hơn nha.
1. Do you like listening to music?
Yes, of course, I’ve always been a big fan of music since I was a little girl. I’m really into going to a lot of music festival such as Thơm which was held in Saigon at Hoa Lư stadium. Sometimes I alsolisten to music before sleeping at night for one hour and when I am riding my motorbike, which will both help me relax and feel more energetic when I hear the tune.
2. What kinds of music do you like to listen to?
For me, I am interested in the traditional instrumental music, like pianos and guitars. It is an impressive combination that can give you a both nostalgic and modern feelings. Normally on rainy days, opening acoustics songs and sing along to my favorite Vũ hits, have a cuppa and let my hair down, music will do the rest.
3. Do you play any kinds of musical instruments?
Due to my total lack of rhythm and the fact that I am tone deaf, I would not even consider embarassing myself with any attempt to play a musical instrument. On a related subject, on the rare occassion that I attempt to sing a hymn in church, along with everyone else.
4. How do you feel when you listen to this music?
Everything depends on the type of music I’m listening to. For example when you’re happy and listen to some happy music. It will boost your happiness. On the other hand if you’re sad, sad music might get you even more sad. But most of the time, listening to some music helps me pick up my energy and chill a bit.
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? IELTS Speaking band 8 Sample | Full 15 topics 2019: http://bit.ly/2xjGW6Y
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