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🥦 植物性飲食入門指南:
美食博主 Deliciously Ella 解讀植物性飲食迷思
A Beginner’s Guide to Plant-Based Eating With Deliciously Ella
開啟「接收通知」和「搶先看」每天吸收雙語時事新知
🍎It's about celebrating the richness, abundance, and flavor of plants
植物性飲食是為了宣揚植物的濃郁、豐富和風味。
🐰 Mills is devoted to shifting the perception that plant-based eating is bland, boring, and above all, restrictive. "There's this assumption that it's all rabbit food—lettuce, carrot, and crudites," she says with a laugh. "I think showing people that they can take these supposedly ‘boring’ foods and transform them in an easy, inexpensive way is key. Remember guacamole is a vegetable, it's not only about kale!"
Ella致力於改變大眾對於植物性飲食平淡、無聊,且限制很多的看法。 「很多人認為,植物性飲食就都是兔子的食物——生菜,胡蘿蔔碎,和沙拉」她笑著說。 「我認為關鍵是向人們展示可以把這些所謂的「無聊」食物,以一種簡單廉價的方式轉變。 鱷梨醬也是一種蔬菜,所以不是只是羽衣甘藍!」
💊 Back in 2011, Mills' health journey began when she was diagnosed at the age of 19 with a rare illness, which left her with chronic fatigue and digestive issues. "The gut contains about 70% of our immune system and the absorption of vitamins and minerals from our food is central to the health of other organs including our brain," she explains. "Our diet needs a lot of fiber and a diverse range of plant-based foods to feed all the microbes, which is where fruit and vegetables, whole grains, nuts and seeds, and beans and legumes come into play."
Ella的健康之旅早在2011年就開始了,她在19歲時被診斷出患有罕見的疾病, 這種疾病使她長期感到疲勞和消化問題。「腸道包含了我們大約70%的免疫系統,從食物中吸收維生素和礦物質對包括大腦在內的其他器官的健康至關重要,」她解釋說。 「我們的飲食需要大量的纖維和多樣化的植物性食物來餵養所有的微生物,這就是水果和蔬菜,全穀物,堅果和種子,以及豆類和豆類的作用。」
🥒 Start By Restocking Your Pantry: "Stock the cupboard with dry ingredients, so you can whip something up really easily when you get home," advises Mills, who breaks down the essentials into four main categories: Herbs and Spices, Condiments and Sauces, Grains and Pasta, and Tinned Legumes. Revamp Your Kitchen Appliances: Ingredients are only half the battle. And while there's nothing like the blissful ease of unboxing takeout, these days there are a plethora of cutting-edge appliances designed to make life easy when cooking your own meals.
從補充你的食物存貨開始:Ella建議:「在櫥櫃裡儲存乾貨,這樣你回家後就可以很容易地製作一些東西。」她將必需品分為四大類:草藥和香料、調味品和醬料、穀物和麵食、罐頭豆類 。升級廚房裝備:食材只是戰役的一半。雖然沒有什麼能比得上開外賣的幸福輕鬆,但如今有大量的尖端電器,旨在讓自己做飯時的生活變得簡單。讓提升簡單的食材變得輕而易舉,
未完待續...
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plant perception 在 DR. SIMON MSH Facebook 的精選貼文
From 8 times Best Doctor Awarded in USA Dr David Heber @drdavidheber -
BREAST CANCER AWARENESS #2: SOY IS NOT AN ESTROGEN- The false notion that Soy protein acts like an estrogen is simply not true. First, there is no estrogen in soy as you can see on the slide. Soy isoflavones are healthy antioxidant phytonutrients. In test tube studies with breast cancer cells they act like anti-estrogens in the presence of estrogen you would find in the blood of any man or woman at any age. Women and men produce estrogens from body fat, so too much body fat leads to love handles and man boobs. However, in studies from my lab and others, it is clear that many phytonutrients including soy isoflavones bind very weakly (1/1000th as well as estrogen) to an estrogen receptor protein involved in estrogen’s effects in cells only when there is no estrogen around. You can create these conditions in a mouse by removing the ovaries and these experiments created a lot of confusion for women with regard to breast cancer and for male athletes afraid of growing male breast tissue. Overweight and obesity as well as testosterone which can be converted to estrogen causes breast enlargement in men. Soy is the highest quality protein in the plant world and is a vital tool in fighting the global epidemic of obesity. It is widely available and 2/3 of the world’s population is lactose-intolerant and cannot cow’s milk or dairy products. Combinations of other proteins like quinoa, pea protein, and flaxseed among others can imitate the quality of soy but at greater cost. Women concerned about breast cancer have no reason to avoid soy, but many doctors don’t know this. These days, perception is reality. So if you want to avoid soy, you have other choices, but forget about soy being an estrogen!! Next time
plant perception 在 Siti Saleha Facebook 的最佳貼文
CLARINS UV PLUS ANTI-POLLUTION SPF50/PA++++
1. What inspired Clarins to come up with UV Plus Anti Pollution SPF50 sun screen?
1. The air pollution has become increasingly harmful and the damaging effect on skin quality. This is why Clarins has gone one step further to offer even higher protection not just against UV rays but also against harmful effects of pollution.
2. Clarins has an open formula and this means that whenever there is a new plant discovery which can make the product more effective, Clarins will then innovate. In this case, it is a new discovery of organic Alpine sanicle extract. Clarins Laboratories discovered that this new extract helps to protect the skin by reinforcing its natural defenses against the harmful effects of pollution and UV rays. This creates an ideal ecosystem and thus preserve the skin’s health and beauty.
2. How different is this product compared to its predecessor?
1. Very high SPF50/PA++++ protection. High level and broad spectrum protection against UVA and UVB, the skin is highly protected against the sun’s radiation in the city.
2. New organic Alpine sanicle plant extract reinforced deep antioxidant defense line. The skin is better protected against free radicals generated by many aggressions of urban city life.
3. Provides 10 hour’s resistance protection from perspiration, heat and humidity
4. Three new shades catered to different skin finishing and complexions.
3. UV Protective Day Screen is designed for Asian women. Why is it targeted towards Asians? Could it be due that most Asian cities are highly polluted?
- Asia’s humidity level is higher with many developments as Asia is growing rapidly.
- Pollutions: automobile emission, industrial smoke, tobacco combined to UV rays , pollution is more aggressive on the skin today.
- The formula is specially created for Asian skin, the texture of this skin care is designed for life and beauty in the city.
- Asian women are more sophisticated and are comfortable to layer their skincare products .The new no feel, no see texture is also oil-free - perfect to apply every morning after usual skincare routine.
4. The product comes in three shades. Why was it created in these three shades instead of one shade?
Shades are designed to suit Asian complexion.
1. Neutral provides a more natural finish.
2. Baby Pink for women who are looking for more radiance and pinkish glow.
3. Baby Blue is for women who are looking for brighter, more even complexion menu the redness.
For example:
Why use blue shade for UV ?
Blue shade brings fairness as blue compensates and diminishes the perception of the yellowish skin tone.
In fact blue and yellow/orange are opposite to each other on the chromatic circle. Therefore blue is often used in make-up to enhance the skin’s fairness.