Growing up with Gardenia, now our favourite Gardenia Original Classic comes with a new look with the goodness of Nutrinegy™😍🥳
The soft and fluffy Gardenia Original Classic makes it so simple and quick for me and hubby every morning especially during fasting for Sahur delicious meal prep🍞
Our recipe, the Peanut Butter Chocolate Granola Sandwich take less than 1 minute to prepare and great for a plant-based diet too! Easy, fast and great sahur meal that last you till Iftar (break fast), and suitable for the whole family and busy individuals too😊💕
Gardenia Original Classic is our choice❤ Happy Fasting!😘
@gardenia_kl Gardenia Bakeries KL Sdn Bhd
#GardeniaOriClassicNutrinegy #bread #sahur #resipisahurkilat #whitebread #puasa #ramadan #GardeniaOriginalClassic #sfartography #rainbowpegasus
同時也有18部Youtube影片,追蹤數超過10萬的網紅MONGABONG,也在其Youtube影片中提到,You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share with you guys! I've been getting better at cookin...
「plant-based diet recipe」的推薦目錄:
- 關於plant-based diet recipe 在 Facebook 的最佳貼文
- 關於plant-based diet recipe 在 Facebook 的最佳貼文
- 關於plant-based diet recipe 在 Joanna Soh Facebook 的最讚貼文
- 關於plant-based diet recipe 在 MONGABONG Youtube 的精選貼文
- 關於plant-based diet recipe 在 MindBonnieSoul Youtube 的最讚貼文
- 關於plant-based diet recipe 在 Joanna Soh Official Youtube 的最佳解答
- 關於plant-based diet recipe 在 330 Best Plant Based Diet ideas - Pinterest 的評價
- 關於plant-based diet recipe 在 5 Meals I Eat Every Week & Why – Whole Food Plant Based Diet 的評價
plant-based diet recipe 在 Facebook 的最佳貼文
香甜美味純素蘋果派
Delicious Homemade Vegan Apple Pie
(For the English translation please scroll down.)
鬆脆的酥皮包裹著肉桂幽香的蘋果派,在每年的這個時候最能給人帶來充滿温馨的美味!新鲜出爐時挖上一大球純素香草冰淇淋配搭著吃,可以説是最温暖人心的秋季甜點!如果你也喜歡這食譜,請讓我知道,我會盡快寫好與大家分享。
我先生頗頑固,又不喜歡轉變。我們住在這屋子 30 年了,一直到 6 年前他才願意給我種株我夢寐以求的蘋果樹。但他要我答應,有自家種的蘋果後,我會特别花心思做可口甜品給他吃,我當然欣然承諾,也要他保證會悉心替我灌溉小蘋果樹。
差不多五年前,我開始吃素,跟先生說想把經營了 27 年的小店改成純素外賣,他起初不怎麽同意。我不動聲色,開始每天給他烹調美味蔬食,兩個月下來,他態度從當初的不讚成到開始接受。但給我一個挑戰,如果我能和他一起把店裡每道小菜都改為好吃的素菜,他會乖乖給我當個蔬食廚子。
結果我們都努力承擔考驗,遵守諾言。蘋果樹在他用心照顧下,一年比一年红潤漂亮,我也經常用香甜的糕點給他慰勞。我們的豐收蔬食廚房四年前開門迎接左隣右里或遠道前來的客人,四年多來我們一直用感恩的心情、埋頭苦幹的行動來回報大家美好的心意。
之前有很多人問我,是什麽原因令我們不再吃肉。我可以很坦白回答,是從看了很多部紀錄片如 Earthlings, Cowspiracy, What the Health, Forks Over Knives …. 等等開始。
到最近,很多朋友跟我說,看了 The Game Changers 之後,他們覺得不需要吃肉了。
上月底,六十年來努力不懈地向人類介紹自然界的美麗與脆弱、對環境執著保護的 Sir David Attenborough 與 Netflix 合作拍攝的紀錄片 A Life on Our Planet 面世了。這是部不容錯過,充满教育性的紀錄片,請大家有空一定要看看!
看完片後,我老公第一句話就是:妳說好的蘋果派呢?
Gently spiced apples encased in a light and crumbly pastry, perfectly warming for this time of year, and very moreish! Best served warm with plant based vanilla ice cream, it is the most comforting autumnal dessert you could ask for! Let me know if you would like the recipe, I'll try to write it out as soon as I can.
My husband is a rather stubborn person and normally doesn't like change. We have lived in our house for 30 years, and he resisted the idea of planting the apple tree of my dreams until 6 years ago. Even then, it was on the proviso that I used our new supply of homegrown fruit to make him some delicious desserts. Of course I was happy to agree, as long as he takes great care of my beloved little apple tree.
I became a vegan about five years ago, and when I told my husband I wanted to turn our business of 27-years into a vegan takeaway, he wasn’t sure initially. Knowing him well, I was not surprised by this but also not deterred. So I said nothing and just quietly started cooking him scrumptious vegan meals every day. It took a couple of months but his attitude gradually changed. Then he set me a challenge; he said if I could work with him to turn every dish on our menu into an equally delicious vegan version, he would be happy to join me on this journey and be our hardworking vegan chef.
We both dedicated ourselves to this new direction in our lives and kept our promises, even when it came to the apple tree. Under his care, the tree has become more and more rosy and beautiful each year despite the harsh natural elements it sometimes encounters; and I fulfilled my side of the bargain by using the apples we harvested to make all sorts of sweet treats for him.
Harvest Vegetarian Kitchen opened its door four years ago to welcome our wonderful customers, and we have been immensely thankful to everyone’s support and encouragement since. We remain totally committed to working hard in providing good food and good service to our fantastic community.
Since we made this change, many people have asked us what made us stop eating meat? We can honestly say it was after watching lots of documentaries like Earthlings, Cowspiracy, What the Health, Forks Over Knives etc … all of which educated us on the food we were eating and the processes involved in getting it from the farm to our plates.
Recently, a lot of people have told us, after watching “The Game Changers”, they too have given up eating meat.
Sir David Attenborough's powerful new documentary “A Life On Our Planet” is another must-watch, offering a bleak, but in some ways hopeful look at climate change, and what needs to be done in order to reduce its impact.
“When it comes to the land, we must radically reduce the area we use to farm, and the quickest and most effective way to do that is for us to change our diet. Whenever we choose a piece of meat, we too are unwittingly demanding a huge expanse of space. The planet can’t support billions of large meat-eaters, there just isn’t the space. If we all had a largely plant-based diet, we would only need half of the land we use at the moment. And because then we would be dedicated to raising plants, we could increase the yield of this land substantially.” Sir David Attenborough.
As soon as the film was over, my husband turned to me and said, ”Where’s the apple pie that you promised me?"
plant-based diet recipe 在 Joanna Soh Facebook 的最讚貼文
FREE 4-Week Plant-Based Meal Plan & Recipes!! 🎉 Direct link to the full meal plan on my bio page. 👉
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DOWNLOAD, PRINT IT and let's make this transition together. 😉
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Just like I mentioned in my previous video, what you choose to AVOID is completely up to you. The goal is to consume a WELL-BALANCED DIET that emphasises on the consumption of healthy REAL plant foods 🌱🍄🥬🥦🥕🍠 while reducing the intake of unhealthy plant foods as well as animal products.
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I’ve created this meal plan to be MOSTLY plant-based, but with one meat recipe on every alternate day. 🥩🍗🐟
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Be sure to also stay active and workout regularly through my fitness app @fio.app You can get lots of 4-weeks Workout Programmes on Fio from weight loss, to fat burning, strength and conditioning, toning and more! Be sure to check it out on the App Store and Google Play: https://www.fiolife.com
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#plantbased #mealplan
plant-based diet recipe 在 MONGABONG Youtube 的精選貼文
You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share with you guys! I've been getting better at cooking and experimenting with different recipes ? Let me know if you tried any of the recipes I've shared!
My food account ► Instagram: http://instagram.com/mongabongeats
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? RECIPE INGREDIENTS ?
? Healthy, fried rice (quinoa)
egg
Plant-based meat
Onions
Diced carrots
Broccoli
Light soy sauce
Salt
Quinoa
? Spicy vodka wholemeal fusilli with sous vide chicken breast
1 onion, diced
2-3 tbsp extra virgin Olive oil
2 cloves of Garlic, peeled
Salt
Pepper
1 can of Tomato paste
Dried Thyme, to taste (optional)
Dried oregano, to taste
Red pepper flakes, to taste
1/3 cup Vodka
1 cup heavy cream
1 lb rigatoni or penne pasta
Parmesan & mozzarella cheese
A knob of butter
Chopped fresh parsley to taste
? Cocoa baked rolled oats
30g rolled oats
7g cocoa powder
1/2 medium banana
2g baking soda
70ml cup milk
A slice of dark chocolate
Bake at 180c for 20 min
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► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.
![post-title](https://i.ytimg.com/vi/9RG6K2-8Tcs/hqdefault.jpg)
plant-based diet recipe 在 MindBonnieSoul Youtube 的最讚貼文
Remember to like and subscribe to MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Venue: Kind Kitchen
IG: @GreenMonday.David @Dietician.Celia @MindBonnieSoul @Bonnieschan.
4.22.2020 HAPPY 50TH ANNIVERSARY OF EARTH DAY!
In celebration of earth day, let's go green and eat clean.
We will be sharing a special recipe to help you BOOST your IMMUNE SYSTEM.
So happy to have David and Celia joining us and sharing their expertise and insight.
Turmeric, the “saffron” that has been used by Indian for 4,000 year, is well known for its anti-inflammatory function. This golden spice contains an active component, curcumin, which is also believed to have immune-boosting property. You may wonder how you can incorporate turmeric in your diet and here is one of ways, curry!! You can also sprinkle turmeric when making scrambled egg, rice, soup or even to milk.
Tumeric Curry Plant Chicken
Recipe for 2 portions
Ingredients:
Heura plant chicken half pack
Onion (sliced) half pc
Asparagus (chopped) half cup
Baby corn (chopped) half cup
Egg plant (chopped) half pc
Blue Elephant yellow curry sauce half pack
Califia Farms Barista Blend Oat Milk 1 cup
Turmeric 1/4 tsp
Fresh chilli (diced) to taste
1. Heat oil in a pan, pan-fry plant-based chicken until both sides turn golden brown. Set aside.
2. Stir-fry asparagus, baby corn and eggplant until soften. Set aside.
3. Stir-fry onion until soften, add yellow curry sauce, oat milk and turmeric powder. Mix well.
4. Add veggies and plant chicken back to the sauce and cook until the sauce boils. Serve and sprinkle fresh chilli.
Written by Celia Lau.
抗疫黃薑咖哩雞飯
印度人使用黃薑這種香料已有4000年歷史,它當中所含的活性成份薑黃素不但具有抗炎功效,還有提升免疫系統系統的作用。如何可以在日常的飲食當中加入黃薑粉?這可說是非常易容!咖哩便是其中一種經常用到黃薑粉的食物,另外你還可以在炒蛋、煮飯、煲湯,甚至乎在奶中加入黃薑粉。
黃薑咖哩植物雞
二人份量
Heura植物雞 半盒
洋蔥(切絲)半個
露筍(切段)半碗
茄子(切段)半條
粟米筍 (切段)半碗
藍象黃咖喱醬 半包
Califia Farms 專業沖調用燕麥奶 1杯
黃薑粉 1/4茶匙
新鮮辣椒(切粒)適量
1. 熱鑊下油,先將植物雞兩面煎至金黃色,盛起備用
2. 把露筍、粟米筍和茄子下鑊略炒至軟身,盛起備用
3. 將洋蔥炒至軟身,加入黃咖哩醬、燕麥奶和黃薑粉後拌勻
4. 加入先前炒好的蔬菜和植物雞,待咖哩汁煮滾後便可上碟,最後可灑上辣椒
![post-title](https://i.ytimg.com/vi/L6FQrSXsZU8/hqdefault.jpg)
plant-based diet recipe 在 Joanna Soh Official Youtube 的最佳解答
FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
For those of you who watched my video last week where I went on a 30-Day Whole Food Plant-Based Diet, here is the FREE MEAL PLAN and recipes I followed: http://joannasoh.com/foods/meal-plans-1/4-week-whole-foods-plant-based-meal-plan
DOWNLOAD, PRINT IT and let's make this transition. =)
Just like I mentioned in my previous video, what you choose to AVOID is completed up to you. The goal is to consume a WELL-BALANCED DIET that emphasises on the consumption of healthy real plant-foods, while reducing the intake of unhealthy plant foods as well as animal products.
I’ve created this meal plan to be MOSTLY plant-based, but with one meat recipe on every alternate day.
If you have been struggling to make a transition to eat better or you have failed in all sorts of different diets out there, then the plant-based approach may suit you.
Be sure to also stay active and workout regularly through my fitness app, Fio. You can get lots of 4-weel Workout programmes on Fio from weight loss, to fat burning, strength and conditioning, toning and more. Be sure to check it out on the App Store and Google Play: https://www.fiolife.com
_________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #PlantBased #4WeekMealPlan
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
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_________________
FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh
![post-title](https://i.ytimg.com/vi/K6i2NgAb_Vg/hqdefault.jpg)
plant-based diet recipe 在 5 Meals I Eat Every Week & Why – Whole Food Plant Based Diet 的推薦與評價
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So many years I thought I was eating healthy. But I think I'm getting the hang of this Whole Food Plant Based Diet. Really enjoying it and ... ... <看更多>
plant-based diet recipe 在 330 Best Plant Based Diet ideas - Pinterest 的推薦與評價
... you can optimize your's and your family's health through #PlantBased nutrition. See more ideas about plant based diet, whole food recipes, healthy recipes. ... <看更多>