關於 positivepsychology ，我們在網路上蒐集到這些相關的討論、資訊與評價

We @wonderandwellness are so proud to be collaborating with @shiseidosg!

Jade Seah and i will be teaching the art of Happiness through Resilience and Flow. If you're interested to learn how to reframe your mind through challenges and adversities, go RSVP for your slots now. Limited slots only. RSVP at $50, fully redeemable for Shiseido products.

27 Jul, 9pm, see you there!

Sign up link will be up in my bio and igs!

#wonderandwellnessco
#sheilaloveherlife #resilience #selftalkmatters #positivepsychology #flow #PowerIsYou

"Six months from now, you can be in a completely different space, mentally, emotionally, spiritually, financially. Keep working and believing in yourself."

Currently where I'm at, it's a vast, empty space. I feel like im transitting to somewhere, but i still don't know where I'm headed yet. I can panic and feel anxious, but i choose to take it as it comes. Because what's the point of panicking anyway. I believe the calling to a greater good will show up when the time is right.

For now, I'll keep working and believing in myself.

#sheilaloveherlife #sspositivepsychology #positivepsychology #ssfoodforthoughts #wiwt #ootd #yuniahn
📷 @norashereen

Side note, absolutely loving the new @shanghaitang collection by Yuni Ahn. This bag is just so timeless and functional! Love it!

How do i say this without being boastful?

I AM REALLY HAPPY WITH WHERE I AM IN MY LIFE RIGHT NOW!

I wish i could say this when i was in my teens and 20s. For 30 years of my life, i felt like i was never really ME.

Not sure how many of you are able to relate to this.

Back in those years, I always knew i wasn't meeting my full potential. I always knew i was meant to be happier, more assured and secured! But i wasnt feeling that way. My reason was because the people in my life then was just constantly making me feel lousy about myself. I was waiting for my friends/family/partner/colleagues to inflate my confidence and happiness. I had everything, but there's still this unappeasable emptiness within me.

And that's exactly what the problem was.

I was expecting my 'happy tank' to be filled up by external factors, by other things, other people.

Now that I'm older and (thank god) a little wiser, I've learnt that i get to choose how happy i want to be without external validation. It's always gonna be a work-in-progress, and sometimes 1 step forward and 2 steps back, but as long as I'm headed in that general direction, I'm happy with it!

It's also definitely not magic! It doesnt happen overnight! But it will eventually happen slowly, and then suddenly! Strange concept, this slowly and suddenly thing. But it really is like that! Join @jadeseah and tmr night at 10pm on @wonderandwellness IGlive while we chat more about 'Making your own joy in life'.

#sspositivepsychology #ssfoodforthoughts #positivepsychology #sheilaloveherlife #happinessiseasy #contentment #gratitude