【當造食材】你最愛的絲瓜菜式是甚麼?
⭐便宜又好吃的消暑食材
⭐用絲瓜絡沖涼按摩有助血液循環
#星期四食材
絲瓜消暑又瘦身
絲瓜又名勝瓜,是炎夏不可錯過的消暑蔬菜,香港買到的多數是稜角絲瓜(另一種為圓筒絲瓜又稱水瓜),以稜角明顯、結實具重量感為之上品。從中醫角度來看,絲瓜性涼,有清熱解毒的功效,其瓜絡更能通經活絡、清熱化痰、利尿消腫,尤其適合濕熱型肥胖人士,適量食用有助減肥。夏天可按體質適量食用絲瓜,有助紓緩因天氣炎熱引致的口乾、咳嗽、咳嗽多黃痰、婦女帶下過多或味重的症狀。絲瓜亦能安胎通乳,所以懷孕中或生產後的婦女都可適量食用。
絲瓜 ── 性涼,有清熱解毒、化痰、安胎通乳的功效,適量服用能改善因夏季而導致的口乾、咳嗽多黃痰、婦女帶下過多或味重、孕婦產後母乳不通等症狀。
絲瓜絡 ── 性平,能通經活絡、利尿消腫
消暑茶療:絲瓜絡荷葉茶
功效:清熱祛濕,紓緩中暑、流汗過多、疲倦等症狀。
材料:絲瓜絡10克、荷葉10克、麥冬9克、冰糖適量
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15-20分鐘至香味透出,待水變暖後加入蜂蜜拌勻即可。此茶能反覆沖泡至味淡,建議一星期飲用兩至三天,連續兩星期為一個療程。
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Luffa to clear heat and slim down
Luffa is an important heat-relieving vegetable to consume during summer. The more common variety in Hong Kong is angular luffa (another type of luffa is cylindrical in shape). A premium-grade angular luffa normally has clear angular edges, meets a certain weight requirement, and is compact.
From the perspective of Chinese Medicine, luffa is cool in nature, and it can clear heat and toxins from the body. Its fibers can also promote the circulation of the meridians, clear heat, clear phlegm, induce urination, and relieve edema. Hence, it is suitable for individuals who are plump in size and have a damp heat body constitution. Consuming an appropriate amount of luffa can also help with weight loss.
Consider eating luffa during summer (based on our body constitution), as it can help relieve heat-related symptoms such as dry mouth, cough, phlegm, and smelly vaginal discharge. Luffa, on the other hand, is good for pregnant mothers or mothers who have just delivered their babies, as the vegetable is good for the fetus and can increase milk flow.
Luffa - cold in nature, it clears heat and removes toxins, reduces phlegm, stabilizes pregnancy and aids lactation. When taken appropriately, it can relieve summer-related symptoms such as dry mouth, cough with yellow phlegm, alleviate high volume of vaginal discharge or discharge that has strong odor, and improve postpartum lactation difficulty.
Luffa pith - mild in nature, it can improve the Meridian’s circulation, promote diuresis to relieve bloating.
Tea remedy to clear summer heat
Effects: Clears heat and dispels dampness. Relieves heat stroke, excessive sweating and fatigue.
Ingredients: 10g luffa pith, 10g lotus leaves, 9g radix ophiopogonis, rock sugar to taste
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. Add an appropriate amount of rock sugar and mix until it melts. You can re-brew this tea until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
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#男 #女 #我疲憊 #濕熱 #減肥 #咳嗽 #孕婦
同時也有13部Youtube影片,追蹤數超過3萬的網紅[email protected],也在其Youtube影片中提到,中風與認知障礙症 - 陳鎮中內科專科專科醫生@FindDoc.com FindDoc Facebook : https://www.facebook.com/FindDoc FindDoc WeChat : 快徳健康香港 FindDoc FindDoc Instagram:@finddoch...
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- 關於post stroke 在 CheckCheckCin Facebook 的最佳貼文
- 關於post stroke 在 CheckCheckCin Facebook 的精選貼文
- 關於post stroke 在 CheckCheckCin Facebook 的最佳解答
- 關於post stroke 在 [email protected] Youtube 的最佳解答
- 關於post stroke 在 沛莉 Peri Story Youtube 的最佳貼文
- 關於post stroke 在 一二三渡辺 Youtube 的精選貼文
- 關於post stroke 在 Post-Stroke Rehabilitation - YouTube 的評價
post stroke 在 CheckCheckCin Facebook 的精選貼文
【夏日熱辣辣】給太陽曬一曬後出現不適?
⭐感受暑熱後身體未能散熱
⭐消暑湯水有助紓緩症狀
#星期五湯水
曬後清熱消暑湯
夏天與陽光玩遊戲後,就算沒有曬傷或中暑,感受了暑熱之邪,都有機會出現頭暈、頭痛、胸悶、口乾、疲倦等不適症狀,是因為身體一時間未能散走熱氣所致,所以曬後不妨飲用有清熱消暑功效的湯水,夏天瓜果當造,常見的冬瓜、老黃瓜、節瓜、合掌瓜等均有清熱消暑功效,配搭有解暑熱、清頭目、降脂減肥功效的荷葉煲成湯水,特別適合夏天消暑飲用。
食材小貼士:
茯苓性平,有健脾滲濕、安神功效,適合各種體質人士食用。
西洋菜冬瓜薏米湯
功效:清熱利濕、消腫減肥,紓緩身體四肢困重、肥胖等症狀。
材料:西洋菜1束(約1斤)、冬瓜連皮600克(約1斤)、乾瑤柱3-4枚、生薏米30克、茯苓15克、蜜棗2枚
做法:
1. 所有材料洗淨,西洋菜常藏有小昆蟲,以鹽水泡二十分鐘,再沖水備用。冬瓜連皮切大塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。
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Soup to clear heat after sun exposure
We might not develop a sunburn or heat stroke after playing under the hot summer sun, but there is a high chance for us to feel dizzy, get a headache, have tightness on the chest, experience dryness in the mouth, and feel exhausted after being exposed to the pathogenic factor of the summer-heat, as the body is not able to effectively dissipate heat under such a condition.
It would be great to consume soup that can clear the summer-heat. Melons and gourds such as winter melon, old cucumber, zucchini, and Gassho melon are harvested during summer. They all have heat-clearing properties and are suitable ingredients to make soup with lotus leaf, which can dissipate the summer-heat, clear the mind and brighten vision, and lower the cholesterol levels. This soup is especially suitable for individuals to consume during the hot summer season.
Tips on ingredient:
Poria with Hostwood is mild-natured. Calms the heart and mind, strengthens the spleen. Suitable for all body types.
Astragalus root and blighted wheat soup with millet
Effects: clears heat and dispels dampness. Reduces bloating and aids weight loss. Relieves symptoms such as fatigue, heavy limbs and fat.
Ingredients: 1 bunch of watercress(around 1 catty), 600g winter melon with skin(around 1 catty), 3-4 dried scallop, 30g coix seed, 15g poria with hostwood, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Watercress is prone to small insects so soak in salt water for 20 minutes, then rinse again with regular water. Cut the winter melon into large chunks.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
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#男 #女 #我疲憊 #濕熱
post stroke 在 CheckCheckCin Facebook 的最佳解答
【注意高溫】不要為擋太陽而把嬰兒車密封
⭐不通風環境容易造成中暑
⭐要不時查看嬰幼兒狀況
#星期三CheckCheckMail
小心嬰幼兒熱過頭
胡太:「天氣炎熱,但不少人在嬰兒車上加擋雨罩,相信是為了防疫,這做法恰當嗎?」
CheckCheckCin:嬰幼兒體溫比成人高,其新陳代謝也快,故產生熱量多,但相對高溫耐受能力卻低,所以在夏天容易有「熱過頭」的情況。嬰兒車裡的嬰幼兒較接近吸熱的地面,如果還加上不透氣的擋雨罩,恐怕防疫不成而容易中暑!
夏天外出時要注意高溫對嬰幼兒的影響,留意他們有否臉色發紅、皮膚發紅發熱、呼吸加速、煩躁不安甚至哭鬧、食慾不振、活動力下降等情況,這些都是中暑症狀。外出時盡量選擇有遮蓋的地方行走,嬰兒車要保持通風,甚至加裝安全的小風扇、冰涼坐墊有助散熱;選擇純棉吸汗的衣物,多準備毛巾抹汗,並且適時補充水份,以防體溫過高。
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Watch out for toddlers’ temperature
“Many people install a rain cover in front of the stroller. I believe it is a preventive measure against the COVID-19. Should they be doing this during the hot summer season?”
CheckCheckCin: Toddlers normally would have higher body temperatures than that of the adults, as their metabolism rate is higher and they give out heat. However, their tolerance toward heat is also relatively lower, and toddlers might experience heat exhaustion more easily.
Toddlers inside strollers can feel the heat from below as they are closer to the ground. The rain cover, instead of protecting the toddlers, traps hot air within the stroller and cause the little ones to suffer!
When travelling out during summer, do take note of the toddlers to see if the high temperature affects them. If they start breathing heavily and throwing tantrums, experience appetite loss, become inactive, and their skin and cheeks turn red, there is a possibility they are having a heat stroke.
Try to walk under the shade, and make sure there is proper ventilation in the stroller. If need be, install a mini fan to promote airflow within the confined space. Adding a cooling pad in the stroller can also help dissipate heat. Put toddlers in pure cotton clothes as they are sweat absorbent, and prepare an extra towel to wipe the sweat off their face. Remember to hydrate their body by giving them water to drink from time to time, as this can help lower their body temperature.
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#男 #女 #我疲憊 #嬰兒
post stroke 在 [email protected] Youtube 的最佳解答
中風與認知障礙症 - 陳鎮中內科專科專科醫生@FindDoc.com
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(一)中風後會引致認知障礙症? 00:06
(二)如何延緩認知障礙症的發生及惡化? 01:30
(三)如何及早發現認知障礙症? 03:19
(本短片作健康教育之用,並不可取代任何醫療診斷或治療。治療成效因人而異,如有疑問,請向專業醫療人士諮詢。)
參考資料:
1. Sun, J., Tan, L., & Yu, J. (2014). Post-stroke cognitive impairment: epidemiology, mechanisms and management. Annals of translational medicine, 2 8, 80.
2. Alvarez-Sabin, J., & Roman, G. C. (2010). Citicoline in Vascular Cognitive Impairment and Vascular Dementia After Stroke. Stroke, 42(1, Supplement 1). doi:10.1161/strokeaha.110.606509
3. Department of Health. (2020). Dementia. Retrieved March 20, 2020 from https://www.elderly.gov.hk/english/common_health_problems/dementia/dementia.html
4. HKADA. (2020). Treatment. Retrieved March 20, 2020 from https://www.hkada.org.hk/treatment
5. Saver, J. L. (2008). Citicoline: Update on a Promising and Widely Available Agent for Neuroprotection and Neurorepair. Reviews in Neurological Diseases, 5(4), 167-177.
6. Alvarez-Sabín, J., Ortega, G., Jacas, C., Santamarina, E., Maisterra, O., Ribo, M., . . . Román, G. C. (2013). Long-Term Treatment with Citicoline May Improve Poststroke Vascular Cognitive Impairment. Cerebrovascular Diseases, 35(2), 146-154. doi:10.1159/000346602
7. Alvarez-Sabín, J., Santamarina, E., Maisterra, O., Jacas, C., Molina, C., & Quintana, M. (2016). Long-Term Treatment with Citicoline Prevents Cognitive Decline and Predicts a Better Quality of Life after a First Ischemic Stroke. International Journal of Molecular Sciences, 17(3), 390. doi:10.3390/ijms17030390
8. Ngandu, T., Lehtisalo, J., Solomon, A., Levälahti, E., Ahtiluoto, S., & Antikainen, R. et al. (2015). A 2 year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people (FINGER): a randomised controlled trial. The Lancet, 385(9984), 2255-2263. doi: 10.1016/s0140-6736(15)60461-5
9. Nasreddine, Z. S., Phillips, N. A., Bã©Dirian, V. R., Charbonneau, S., Whitehead, V., Collin, I., … Chertkow, H. (2005). The Montreal Cognitive Assessment, MoCA: A Brief Screening Tool For Mild Cognitive Impairment. Journal of the American Geriatrics Society, 53(4), 695–699. doi: 10.1111/j.1532-5415.2005.53221.x
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post stroke 在 沛莉 Peri Story Youtube 的最佳貼文
來囉~今天一起挑戰我最討厭的水藍色眼影!順便分享拯救雷品彩妝品的方法,該如何駕馭這些爛東西呢?😂 看來只好搬出我的最愛彩妝拉高平均值~希望能救到!
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🎀 影片匯集
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非商業合作影片
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post stroke 在 一二三渡辺 Youtube 的精選貼文
美人ライダー HONDA CB400FOUR Suzuki SV400 スズキ・ ボルティー Suzuki Volty
日本初のダチョウ料理専門店、
ライダーズカフェMACHⅢ
大阪府堺市美原区北余部469-6
TEL&FAX072-361ー3171
http://www.h4.dion.ne.jp/~maltuha/index.html
●絶版★改
ハイパフォーマンスマシンと化し、
今なお愛され続ける絶版車両を紹介するこのコーナー。
今週の車両はKAWASAKI 500SS MACH3 "H1"
モンスター2ストロークマシンの代名詞を紹介!!
番組のHPで、
http://www.likeawind.jp/index.html
http://jp.youtube.com/watch?v=xh6SSuO6J_I
The sea bass and SV (Esbi) are motorcycles of the sports type that the sea bass is doing the manufacturing sales. Numerical models are being produced as a series model now.
SV400/S
SV400 was put on the market in 1998. Two V type of water-cooled four stroke 90 degrees cylinder engine is installed, and there are two kinds of SV400 of a naked model to whom it gives priority to SV400S and the town youth who is the half caul model to emphasize sports.
At first, SV400 was changed to a double disk in 2002 in 2000 SV400S though the nose-wheel brake was a single disc. S of the fixed price was 90,000 yen or more higher. It is a catalog fall of both in September, the production end and 2007 in December, 2006.
Bolte (Volty) is a motorcycle to which the sea bass was doing the
manufacturing sales.
Outline
Bolte was put on the market in 1994. It was a naked type of 250cc with the outlook on ..retro-style.. Haz, and a curve part took charge and Every Good Boy Deserves Favour took charge of the body design with a lot of features that were.
It got into the news as "Price busting of the motorcycle" because of pricing that was under 300,000 yen that greatly fell below the market price of 250cc at that time. It is possible to visit production though the minor change is continued from release to 2004 for ten years, and suiting demand enough though it might be called an unpopular car.
This class was popular among the woman in a diminutive body and weight from the thing that the taking turning is easy. Bolte was used instead of Cab in the post office in the region part probably because of ..very good durability and fuel cost in addition... It often sees as a vehicle of delivery service by motorcycles now.
Motorcycle CB400FOUR (Shebe Foix) that Honda Motor Co., Ltd. put on the market in 1997.
Outline of edit
A big body that adopted the spoke wheel before and behind the putting out muffler four that gave the chrome plating appeared as new naked sports that followed the image of not the reprint of dream CB400FOUR that was a great car before but dream CB750FOUR.
The cooling fin is added based on four water-cooled series cylinders of CB400SF and the engine is installed in a vertical feeling. The setting was assumed an inside low-speed valuing on the assumption of the use in daily life while maintaining 53 horsepower of 400cc class upper bound. As for the color, three colors of candy ocean green, Italian red, and a pure black were prepared.
![post-title](https://i.ytimg.com/vi/9f3ob_cteJo/hqdefault.jpg)
post stroke 在 Post-Stroke Rehabilitation - YouTube 的推薦與評價
Post - Stroke Rehabilitation or Post-CVA (Cerebral Vascular Accident )RehabilitationThis film has been made to explain the various post-CVA ... ... <看更多>