8 benefits of banana can do to your body.🍌
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1. High in potassium good for your heart health and blood pressure.
2. Rich in vitamins, fiber and folate.
3. Good source of energy before workout.
4. Quickly replenish energy stores for post workout.
5. Excellent source of prebiotics to support healthier digestive system.
6. Can help you look less bloated.
7. Help you feel more full.
8. Easy to add into your diet.
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Banana is not only a delicious fruit, but it's also nourishing and energizing.
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If you are craving for sweets, eat banana instead of eating anything processed.
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It is filling and fulfilling at the same time.
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Do you add banana into your daily diet?
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Share with us.👇
同時也有1部Youtube影片,追蹤數超過1,890的網紅Melinda Looi,也在其Youtube影片中提到,I love cooking and Batik. So today I feel like wearing Batik to cook. How many of you like bitter gourd? I love them. So today I am trying out this d...
potassium benefits 在 Mama's Infinity Love Facebook 的最佳貼文
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Gently cleanses our skin while moisturize & balance its pH levels. Thanks to high contents of potassium, vit C, vit E, antioxidant, anti-inflammatory, our skin feels smooth & supple! ❤️
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potassium benefits 在 Pakar diari hati Facebook 的精選貼文
Tetiba teringat resepi dari sahabat ( berbangsa cina ). body memang cantik. luar dalam cantik.
(sumber: nureeman ramli)
Tak yah susah2 beli jamu/detox atau herba apa2 yang kite xtau entah bahan dari mana. Jadi cuba resepi traditional ni baik untuk luar dalam wanita.
cuma guna 3 jenis bahan semulajadi jer.. Harini baru nk try buat kite tengok apa akan jadi pasni.
BAHAN-BAHAN
3 biji lemon dihiris nipis ( jangan buang kulit. sebab kulit banyak khasiat
3 labu bawang putih ( dibuang kulit )
2 inci halia ( sebesar ibu jari kaki )
*lemon tu beli yg tempatan. Jangan beli yang diimport ( dh disembur bahan kimia) sb rasa agak pahit. nak kurang pahit campur dengan madu.
*Jangan risau pasal bau bawang sb bau akan hilang bila dh campur dengan bahan lain.
*mommy bf boleh minum. yang best badan terasa ringan je. dah minum jadi ketagih je. memang betul2 banyak khasiat.
CARA PENYEDIAAN
1. potong halus 3 bahan ( nak tau bahan apa ? nt sy share diruang komen )
2. campur bahan tadi bersamaan 1.5 liter air
3. rebus selama 6-8 jam ( slow cooker )
4. sejukkan dan blend
5. tapis or tak terpulang. sy tak tapis 😅
6. lepastu dh boleh minum
CARA MINUM
ambil 2 sudu + madu 1 sudu
ambil pagi dan malam sahaja
selebihnya simpan dalam peti dan amalkan setiap hari
Kelebihan/khasiat :
Nak kurus + perut kempis + buang toksin + buang air lawas + untuk dalaman wanita + buang angin + badan ringan + macam2 lagi khasiat
KHASIAT
1) Minum air lemon sblm makan/minum apa2 pada waktu pagi dpt fine tune sistem penghadaman kita dan mencegah drpd masalah spt perut kembung, angin, dan heartburn.
2) Lemon ni bersifat antiseptik dan mmg terer dlm "membersihkan" hati kita (bukan masalah emosi ye..haha), selain buah pinggang dan darah kita. Kiranya, kita akan berasa lagi selesa dan lebih bertenaga!
3) Lemon merupakan sumber vitamin C yg utama. Kalo kita minum pagi2 lagi, kita dh xyah risau utk memenuhi kuota vitamin C kita. Lemon juga kaya dgn mineral spt potassium, kalsium dan mag
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Suddenly remembered the recipe from a friend (Chinese). The body is really beautiful. Outside is beautiful.
(source: nureeman ramli)
It's okay to buy jamu / detox or any herbs that we don't know where the ingredients are from. So try this traditional recipe, it's good for outside women.
Only use 3 types of natural ingredients.. Today I'm just trying to make us see what will happen after this.
MATERIALS
3 lemons sliced thinly (don't remove skin. Because skin has a lot of nutrients
3 garlic pumpkins (skin removed)
2 inches of ginger (as big as toes)
* the lemon bought the local one. Don't buy something imported (sprayed with chemicals) because it's a bit bitter. Want to be less bitter mixed with honey.
* Don't worry about the smell of onions because the smell will disappear when mixed with other ingredients.
* mommy bf can drink. The best body feels light. After drinking, I'm addicted to it. really has a lot of nutrients.
HOW TO PREPARE
1. pieces of smooth 3 ingredients (want to know what material it is? Later I'll share in the comments section)
2. mixed ingredients just now with 1.5 litres of water
3. boil for 6-8 hours (slow cooker)
4. cool down and blend
5. filters or not. I didn't filter 😅
6. and then can drink
HOW TO DRINK
Take 2 spoon + honey 1 spoon
take morning and night only
The rest keep it in the fridge and practice it everyday
Benefits / nutrients:
Want to slim down + flat stomach + remove toxins + urinate + for women's interior + wind + light body + many more nutrition
BENEFITS
1) Drink lemon water before eating / drinking anything in the morning can fine tune our digestion system and prevent problems like bloating, wind, and heartburn.
2) This lemon is antiseptic and is really great in ′′ cleaning ′′ our hearts (not an emotional problem.. haha), other than our kidneys and blood. Hopefully, we'll feel more comfortable and more energetic!
3) Lemon is the main source of vitamin C. If we drink early in the morning, we don't have to worry about fulfilling our vitamin C quota. Lemon is also rich with minerals like potassium, calcium and mag
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potassium benefits 在 Melinda Looi Youtube 的精選貼文
I love cooking and Batik. So today I feel like wearing Batik to cook.
How many of you like bitter gourd? I love them. So today I am trying out this dish, and I love it.
Ingredients:
. A few regular size bitter gourds (I am using the small ones in this video as I couldnt find the normal regular type)
. 4 eggs or more, you can use salted eggs too
. salt, but if u use salted eggs then you dont need salt
. vinegar
For the dipping sauce:
. chopped garlic and onions
. cut chili padi
. spring onions. sesame
. soya sauce. vinegar
. lime juice
. boiling oil
Here are some good benefits of bitter gourds that i found online: Regular consumption of bitter gourd has a positive impact on gut health. It not only treats intestinal disorders like constipation and stomach ache but is equally beneficial for Irritable Bowel Syndrome (IBS) as it helps kill parasites that enter the digestive system.
Anyone who is diagnosed with diabetes is prescribed to eat bitter gourd. It contains three active substances with anti-diabetic properties, namely polypeptide-p, vicine, and charanti, which have been confirmed to have insulin-like properties and blood glucose lowering effects.
Bitter gourd is a rich source of vitamin C that comes with plenty of antioxidant properties.The antimicrobial and antioxidant properties of bitter gourd help in removal of toxins. Moreover, it can help wipe out all kinds of intoxication settled in your liver. Thus, bitter gourd heals many liver problems as well as cleanses your bowel.
Bitter gourd is a good source of potassium, magnesium, and calcium, which all have a positive effect on the heart.Bitter gourd contains lycopene, lignans, and carotenoids, along with good amounts of vitamin A, zea-xanthin and lutein, which are the primary antioxidants and nutrients that fight and scavenge these free radicals.
Wow, good to know. Now try this and enjoy!
![post-title](https://i.ytimg.com/vi/pwTrfC-fjsM/hqdefault.jpg)