Rice Cooker Banana Chocolate Cake😍
Ingredients:
2 banana
2 eggs
75g sugar
70g corn oil
20g rum
130g chocolate
20g cocoa powder
180g low protein flour
8g baking powder
55g whipping cream
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同時也有10部Youtube影片,追蹤數超過8萬的網紅Nana Bebu,也在其Youtube影片中提到,今天跟大家分享健康颜值又高的健康食谱 ! 燕麦除了可以弄oatmeal还可以弄好吃的零食哦 而且很健康,每天吃也很养生~ 成品真的绝了的好吃好看! 而且现在MCO,大家也快来试试看 重点这个starter kit真的超级划算 不用出门,上网就可以买到了 实在非常推荐给大家! 大家买了之后成品可以...
「protein bar recipe」的推薦目錄:
- 關於protein bar recipe 在 食游天下 【Travel & Food】 Facebook 的最佳貼文
- 關於protein bar recipe 在 Tony Capatch 柯龍 Facebook 的精選貼文
- 關於protein bar recipe 在 BlenderBottle Facebook 的精選貼文
- 關於protein bar recipe 在 Nana Bebu Youtube 的最佳解答
- 關於protein bar recipe 在 未来リナ / Lina Mirai Youtube 的最佳貼文
- 關於protein bar recipe 在 Reiko McNish Sato Youtube 的精選貼文
- 關於protein bar recipe 在 92 Best Homemade Protein Bars ideas - Pinterest 的評價
- 關於protein bar recipe 在 Dry Fruits Oats Granola Bars - Nisa Homey | Skinny Recipes ... 的評價
protein bar recipe 在 Tony Capatch 柯龍 Facebook 的精選貼文
Protein bar recipe:
蛋白棒的食譜:
400g protein powder of your choice
200g Quaker oats
100g peanut butter (Skippy)
50g honey
180g whole milk
400g你喜歡的蛋白粉
200g 麥片
100g 花生醬 (吉比)
50g 蜂蜜
180g 牛奶
Mash till it looks like a drunk mans puke.
用手弄到看起來很想吐
Put it on a dish pan or in a plastic bag.
放在盤子上或是塑膠袋理
Roll until flat on all sides
滾到平
Put in fridge for 2-4 hours
放在冰箱2-4個小時
Remove from fridge, cut open plastic bag on the sides exposing the contents and cut into bars
拿出來,切開袋子。切到你喜歡棒大小
You should get anywhere from 10-18 bars. I got 16 bars at 58g per bar
你應該會有10-18棒。我切了16,58g 的棒
This recipe calories and nutrition according to my bars specifically
Total calories and nutrition per batch:
3368 calories大卡
346g protein 蛋白質
102g fat 脂肪
250g carbs 碳水化合物
Per bar @ 58g 一個棒58g
210.5 calories 大卡
21g protein 蛋白質
6g fat 脂肪
15g carbs 碳水化合物
If you decide to try this recipe, like and share. You can always substitute ingredients according to your taste. But the nutrition will vary. 如果你會試試看,請按讚還有 share 給你們的朋友看。想改裡面所以的配料的話,都可。但是營養不會一樣。
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protein bar recipe 在 BlenderBottle Facebook 的精選貼文
Craving a candy bar? You need this protein shake recipe: http://bit.ly/1SnLnzH #ThirstyThursday
protein bar recipe 在 Nana Bebu Youtube 的最佳解答
今天跟大家分享健康颜值又高的健康食谱 !
燕麦除了可以弄oatmeal还可以弄好吃的零食哦
而且很健康,每天吃也很养生~
成品真的绝了的好吃好看!
而且现在MCO,大家也快来试试看
重点这个starter kit真的超级划算
不用出门,上网就可以买到了
实在非常推荐给大家!
大家买了之后成品可以做了然后发给我看哦!
期待你们的艺术品?❤️
材料在这里哦:
Chocolate Overnight Oats
* 1 banana
* 1 cup rolled oats
* 2 tablespoons Nutrabliss Organic chia seeds
* 4 teaspoons cacao powder
* 4 teaspoons maple syrup
* 1 1/3 cups walnut milk (or milk of choice)
* 1/4 cup chopped Nutrabliss walnuts
* 2 tablespoons coconut yogurt
fruits & nuts
Granola Bars
1 ½ cups (120 g) Nutrabliss organic rolled oats (not instant or quick cook)
1 cup (100 g) quinoa flakes (or spelt, barley or further oats flakes)
½ cup (170 g) honey
¼ cup (45 g) Nutrabliss extra virgin coconut oil
zest of 1 orange
1 tsp (5 mL) vanilla extract
½ tsp (2 mL) ground cinnamon
pinch salt
½ cup (60 g) unsalted, roasted shelled pumpkin seeds
¼ cup (30 g) unsalted, roasted sunflower seeds
½ cup (70 g) dried cranberries
½ cup (80 g) raisin
Matcha Granola
3 Handful of nuts
60-70g coconut oil
130g maple syrup
2 TBSP matcha
300g Nutrabliss organic rolled oats
3 tbsp Nutrabliss organic Chia seeds
Add dried cranberries, Nutrabliss Goji Berries
宝宝们可以点击这里购买Nutrabliss by Watsons:
Nutrabliss Overnight Oat Starter Kit [RM33.90]
https://bit.ly/2QS7t93
使用代买 【WSNB5I】 购买 Min RM30 Nutrabliss range products 能得到RM5 off❤️
#WatsonsMalaysia #GetActive #OnlyAtWatsons #NutrablissbyWatsons
![post-title](https://i.ytimg.com/vi/h4HEw_-BeFI/hqdefault.jpg)
protein bar recipe 在 未来リナ / Lina Mirai Youtube 的最佳貼文
Hi beautiful souls!!
今日も最後まで観てくださったみなさま、本当にありがとうございます ❤︎
また、今後もYouTubeみたい!という方はぜひチャンネル登録をお願いいたします :))毎週金曜日、時には日曜日に更新しています*・:.
Love, xx
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protein bar recipe 在 Reiko McNish Sato Youtube 的精選貼文
#reikomcnishsato
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![post-title](https://i.ytimg.com/vi/D1oYU-faVsU/hqdefault.jpg)
protein bar recipe 在 Dry Fruits Oats Granola Bars - Nisa Homey | Skinny Recipes ... 的推薦與評價
Energy Bar Recipe - Weight Loss High Protein Bars - Dry Fruits Oats Granola Bars - Nisa Homey | Skinny Recipes energy bar recipe, ... ... <看更多>
protein bar recipe 在 92 Best Homemade Protein Bars ideas - Pinterest 的推薦與評價
Homemade Clif® Snack Bars - Easy & Nutritious Protein Bar Recipe! ... <看更多>