TW: I know how it is like to feel like everything around you crumbling, and you are stuck between the ruins; you can't seem to find a way out except to end the pain you are feeling at the moment.
I've been there. It wasn't long ago, but I am genuinely glad that I chose to rise and keep going.
What you are feeling at the moment is valid but not permanent. There is a way out, and you will be grateful that you didn't fall for your mind's trickery. There is a lot more to life than this moment, please DON'T GIVE UP 🌻🤗
If you come across someone that shares their derogatory comments on your feelings, don't believe a word they say.
For many, the act of completing suicide is cowardice. I don't blame them. It's how society made it seem. Instead of helping, they choose to condemn. Instead of showing empathy, they blame us for how we feel.
It takes a lot of guts to face death, finds the willpower and courage to overcome it — to pull back from the edge of disaster, and YOU CAN DO IT 💞. Always remember that your emotions aren't static. Yesterday, today and next week may not be the same.
You are not alone in this 🌻
#worldsuicidepreventionday
#mentalhealthjourney #mentalhealthawareness
#mentalhealthmatters💚
#depressionsupport #anxietysupport
#mentalillnessrecovery
#suicidepreventionmonth #suicideawarenessmonth #mentalhealthadvocate
同時也有15部Youtube影片,追蹤數超過327的網紅khangphinn,也在其Youtube影片中提到,Product videography and makeup application generated by me. _____ @banilaco_official Clean It Zero Cleasning Balm comes in a solid, sherbert form that...
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- 關於pull a long face 在 theurbanrhapsody.com Facebook 的精選貼文
- 關於pull a long face 在 CheckCheckCin Facebook 的最佳貼文
- 關於pull a long face 在 國立清華大學National Tsing Hua University Facebook 的最讚貼文
- 關於pull a long face 在 khangphinn Youtube 的精選貼文
- 關於pull a long face 在 pennyccw Youtube 的最佳貼文
- 關於pull a long face 在 MosoGourmet 妄想グルメ Youtube 的精選貼文
- 關於pull a long face 在 劍橋英語- HOT!!! Put on a long face 一般會指擺臭臉 的評價
- 關於pull a long face 在 PULL A LONG FACE(IDIOMS & PHRASES) - YouTube 的評價
- 關於pull a long face 在 15 Great Hairstyles for Long Face Girls - Pretty Designs 的評價
pull a long face 在 CheckCheckCin Facebook 的最佳貼文
【壓力山大】男人較少將壓力問題宣之於口
⭐從生活習慣可窺探壓力嚴重程度
⭐小心用錯減壓方法
#星期六隻眼閉
減壓方法大拆解
男人來到了四、五十歲,人生的道路走了一半,有說是幸福感最少的時候,因為隨着年紀漸長,體力下降,打波打到半場已虛脫,凌晨起身睇波都見吃力;髮際線後退,脂肪有增無減,容貌亦開始顯露歲月痕跡;事業上打拼多年壓力增加,家庭開銷亦有增無減⋯⋯壓力大到身心俱疲時,您有用以下的減壓方法嗎?
⚠️飲酒
輕則放工後小酌一杯,嚴重的甚至借酒消愁,適量及配合體質飲酒可和氣行血,但飲酒過量容易於體內聚濕、生痰、化熱,影響肝脾正常運作,要適可宜止。
⚠️吸煙
不少人因為壓力大而開始吸煙,覺得吸煙過程很紓壓,甚至能有助放鬆排便!其實是錯覺,吸煙過後壓力依然存在,更會對身體造成損害,得不償失。
⚠️瘋狂購物
購物減壓不是女人的專利,亦有男人遇上壓力大時喜歡購物減壓,尤其網購盛行,以致經常購買不必要的物品,小心紓緩心理壓力後卻增加經濟壓力。
⚠️暴飲暴食
用吃來紓壓是很常見的方式,而且會偏好選擇高脂、高熱量的食物,透過食物慰藉心靈,但卻會帶來肥胖、高血脂等問題。
⚠️熬夜打機
不少男人放工後都會打機減壓,甚至打到通宵達旦,第二天上班當然無精神,長遠更會打亂生理時鐘,損耗身體津液,出現口乾、五心煩熱、大便偏乾等陰虛症狀。
中醫理論認為肝主情志,不良情緒會傷肝,肝功能失調會導致肝鬱,出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀。所以減壓要疏肝,適量食用蓮藕、白蘿蔔、絲瓜、陳皮等疏肝理氣食材,或者飲用玫瑰花、茉莉花、佛手、洋甘菊茶有助氣血運行,進行運動也有助減壓。
✔ CheckCheckCin茶療推介:火龍果玫瑰茶
材料:紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效:疏肝解鬱,潤腸通便,適合大便不暢、有壓力、經常嘆氣、暗啞肌膚人士。
注意:適合月經前飲用;月經期間、孕婦不宜。
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Are these the best ways to relieve stress?
When men reach the age of 40 or 50, they are about halfway through their journey in life. As they grow older, they might start to feel a decrease in stamina and might not perform well in sports. They might even have a hard time staying up late to watch their favourite sports match.
Some might also troubled by their receding hairline, the accumulation of fats in their body, and changes in their facial appearance. To add fuel to the fire, stress at work and the rising cost of living can also take a toll on their mental health. Have you tried the following methods to cope with stress?
⚠️Drinking booze
While some might enjoy a glass of beer after work, some would resort to alcoholism to escape from the harsh reality they face daily. Consuming an appropriate amount of alcohol according to your body constitution can improve the circulation of qi and blood, but excessive drinking can cause heat and dampness to accumulate in the body, induce phlegm production, affect the functions of the liver and spleen. It is important to practice self-control when consuming alcohol.
⚠️Smoking
Many people might take a puff at a cigarette to de-stress, and some even think it can help them pass stool more easily. It is in fact just an illusion! Smoking will only cause damage to your body, and you will still feel stressed even after smoking.
⚠️Going on a shopping spree
Some men would go on a shopping spree to reduce their stress. The convenience of online shopping encourages us to make impulsive purchases of items we do not need. Shopping can be stress-relieving, but it could also cause further financial distress if we are not mindful of our spending.
⚠️Binge eating
It is common for us to eat to release stress, and we tend to opt for foods that are high in fats and calories. Binge eating can lead to obesity and an increase in our cholesterols in the long run.
⚠️Late-night gaming
Men may play games to reduce stress after work, and some might even pull an all-nighter. It then becomes difficult for them to focus on work the next morning. Staying up late to play games disrupts our biological clock in the long run. Not only does this lifestyle exhaust the fluid in the body, it can also cause individuals to develop yin-deficient symptoms such as dry mouth, dry stools, and irritability.
According to the Chinese Medicine theories, the liver governs the emotions. Negative emotions can hurt the liver, and when the functions of the liver are affected, individuals may experience headache, burp or flatulence, stomachache, difficulty in passing motion, insomnia, and excessive sighing.
To soothe the liver, consume an appropriate amount of lotus root, white radish, luffa and dried citrus peel or drink rose tea, jasmine tea, bergamot tea, and chamomile tea to improve circulation of qi and blood. Doing our favourite sporting activity can also help relieve stress.
✔ CheckCheckCin Recommendation: Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period. Not suitable for menstruating and pregnant women.
Welcome to order through our website:
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Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力 #我枯燥 #陰虛
pull a long face 在 國立清華大學National Tsing Hua University Facebook 的最讚貼文
❤賀陳弘校長寫給全校教職員工生的一封信
各位同仁與各位同學,大家好!
疫情逐漸升高,政府剛剛宣布了全國進入第三級警戒,大家一定會感到憂心。我現在正在學校旺宏館,雖然已經在清華工作了30年,從來沒有看過學校碰到這個情形,但是我相信所有清華人一定可以度過這個難關。
學校從前天開始實施全面遠距教學、實體考試暫停兩週、研究生論文口試都可以線上進行;昨天開始,所有人車非因公務嚴格禁止入校;今天起,全校的同仁全面分組上班,同時加強環境清消,我們一直維護著一個安全的校園。
同學們如果必須在學校中做畢業論文的研究,一定要遵守室內空間五人以下,做到實名制、戴口罩、勤洗手。
不論大家身在學校或是家中,請每個人比平時更多加保重自己健康,照顧身邊親人,彼此提醒減少外出,降低社區的傳染風險。
在疫情中我們特別掛念一些生活發生困難的同學。這些同學因為家境的緣故,原本就需要在校內外打工維持生活,疫情使得打工的機會都沒有了,生活怎麼辦?學校在去年疫情開始的時候,曾經推動專案「COVID-19 中的愛」,募集一筆捐款,幫助受到疫情打擊的同學。如果你知道有這樣的同學,請轉告他把困難告訴我們,生輔組一定會幫助同學們度過難關。
在疫情中,雖然我們覺得生活中有許多不如意與憂慮,但是我相信,我們永遠有能力幫助身邊比我們更加困難的人。
今天新竹市街頭和校園顯得空蕩,雖然是在夏天,卻有些蕭瑟的感覺,我們正一起面臨一段艱難的時光。相信只要你我好好照顧自己、互相伸出援手、彼此提醒,堅持紀律,心中有愛,一定可以很快度過疫情。希望能夠在清華園中,鳳凰花依然燦爛的時候,很快再見到你。
祝大家平安健康!
校長 賀陳弘 2021.5.19
-------------------------------------------
A letter from President Hocheng
Greetings to my dear colleagues and students,
The pandemic situation is gradually spreading, and the government has just announced that the entire country will be entering into Level 3 epidemic alert. I am sure you are all worried about this situation. Currently, in my office in the Macronix Building, I am facing perhaps the most difficult moment in my thirty years of service at National Tsinghua University. Although these circumstances are unprecedented, I have complete confidence that our Tsinghua community will be able to pull together and get through this difficult time.
Our university has implemented complete remote learning and temporarily suspended in-person examinations for two weeks beginning May 17th. In addition, oral defenses by graduate students will be conducted online. Effective yesterday (May 18th), all non-NTHU personnel are strictly prohibited from entering campus without an official reason. Starting today, all staff members will be divided into separate work-groups, and we will vigorously maintain a safe campus with enhanced disinfection measures.
If students have to conduct research for their theses, please strictly abide by the rule that indoor spaces cannot exceed 5 people. At the same time, please adhere to real-name registration, wear a facial mask at all times, and wash your hands frequently.
Regardless of whether you are on campus or at home, please pay attention to your health more than usual. Take care of your relatives and decrease the risk of community infection by reminding each other to refrain from going out unless absolutely necessary.
During this pandemic, we are particularly concerned about students experiencing financial difficulties. Due to their family circumstances, these students originally needed to work on or off campus to support themselves. Now that their work opportunities have been suspended, I dare not imagine how harshly the pandemic is affecting their livelihoods. When the epidemic began last year, our university initiated the project "Love in COVID-19" to raise funds to help these students in need. If you happen to know such classmates, please ask them to contact our Student Assistance Division, and we will do our best to support them and help them get through this difficult period.
Even though we have faced numerous inconveniences and experienced many worries during the pandemic, I strongly believe that we are always capable of helping out those around us who are in greater need.
Although the streets of Hsinchu City and the NTHU campus seem empty and barren this summer, I want to assure you that we will face this difficult time together. As long as you and I take good care of ourselves, are willing to extend a helping hand, remind each other about safety, adhere to the regulations, and, most importantly, have never-ending love in our hearts, we will prevail against the epidemic. I look forward to seeing you again soon, when the phoenix flowers bloom in our Tsinghua Garden.
Wishing you all health and safety,
Hong Hocheng, May 19th, 2021
President
National Tsing Hua University
影片https://www.youtube.com/watch?v=GkjDFrBy1FU
pull a long face 在 khangphinn Youtube 的精選貼文
Product videography and makeup application generated by me.
_____
@banilaco_official Clean It Zero Cleasning Balm comes in a solid, sherbert form that melts into an oil-type cleanser when it comes into contact with skin, going deep into pores to pull out oil and grime while dissolving stubborn makeup and sunscreen. I've gone through so many of these cleansing balms. I've tried other balms and oils, but nothing has compared to this.
? It is ideal for all skin types. After having my makeup removed, the product also makes my skin moist, even I have dry skin.
? A little goes a long way! It literally melts my makeup off with about 30 seconds of rubbing it in.
? True to its' name, it left my face purified and refreshed. It wasn't harsh, but still felt like it deep cleaned my skin.
? The product has a bright ?floral scent? helps calm and cheer my senses as I massage this balm onto my skin.
? The packaging is very pretty ♡ Mine is the original one, so the bottle is soft pastel pink, and the box is also pink with a holographic effect!
@b.bybanila_official
pull a long face 在 pennyccw Youtube 的最佳貼文
Allen Iverson would almost always rather drive to the basket than settle for a jumper.
Seattle's porous defense gave him ample opportunity to dart down the lane for all the easy baskets he wanted.
Iverson scored 41 points, John Salmons had 18 and Kyle Korver 17 to lead the Philadelphia 76ers over the SuperSonics 107-98 on Monday night.
Although Iverson said he's still slightly bothered by his right ankle, which he sprained Dec. 27 at Denver, it hardly showed as he had one of his top shooting nights of the season.
"It's getting a lot better with treatment and everything, and I'm able to push off it like I want to," Iverson said. "Once it gets loose, I'm able to move around like I want to. I try to get to the basket."
Certainly returning home provided an immediate fix for the slumping Sixers. When they left for a 15-day, seven-game trip, they were in first place in the Atlantic Division; they returned four games back in the division race after a 2-5 mark.
"If we closed games out better, we'd have a lot more wins," Iverson said. "I honesty feel like we gave away eight games this season, games we should have won."
The Sonics have been just as bad, finishing 1-4 on a trip that saw them fire Bob Weiss and replace the coach with Bob Hill.
Hill promised a quicker pace and improvement on defense as ways to turn around Seattle's disappointing season.
Seattle's league-worst defense still needs work.
Iverson scored 40-plus points for the eighth time this season as he chases Kobe Bryant for the league scoring title. Iverson wasn't the only one getting open looks -- the Sixers shot 53 percent from the field, seven points higher than their average.
Chris Webber sat out with a lower back strain and was listed as day-to-day. Coach Maurice Cheeks was hopeful that rest would allow Webber to return for Wednesday's game against Utah.
Salmons started in Webber's place and hardly missed a beat on 7-for-9 shooting. Andre Iguodala had 16 points and Samuel Dalembert 11 to put all five starters in double digits.
"That's how you should play," Iverson said. "When you do share the ball, nine times out of 10, more positive results come of it."
Ray Allen led the Sonics with 27 points and Vladimir Radmanovic had 15 points and 12 rebounds.
The Sonics rallied from a 19-point deficit to pull within six late in the fourth quarter -- hardly surprising since only Seattle allows more points than the Sixers -- after 3-pointers by Allen and a couple of free throws from Rashard Lewis.
Korver, though, sank his fifth 3-pointer and Salmons added a 3 to get the lead back to nine. Stuck on 39 points for a while, Iverson sank two free throws to push him over 40 and give the Sixers a 106-95 lead.
"We took control of the game and shut them down," Dalembert said. "We controlled the tempo of the game and didn't really let them get back in."
Iverson scored nine points during a 19-5 run in the third quarter that gave the Sixers a 79-60 lead. Iverson usually drove through a lane that offered little resistance and little reason for the All-Star to resort to his usual banging and crashing all over the court.
Iverson went 6-for-8 in third for 18 points and the Sixers shot 68 percent in the quarter. Hill blamed fatigue from a long road trip for the Sonics going flat in the third.
"We played pretty well in the first half, then I'm sure our legs got tired," Hill said. "We wouldn't move and we weren't guarding. Away games are tough, but they have to find a way to fight fatigue. That was a winnable game."
With the easy looks, and a mid-range jumper that was on target, Iverson finished 15-for-25 from the floor and made 11 of 13 free throws.
Game notes
Korver hit a 3-pointer for the 26th straight game, the longest streak in the league. ... Sonics F Danny Fortson sat out with a sore left knee and C Vitaly Potapenko sat out with a lower back strain. ... Iverson was briefly shaken up when he was smacked in the face by Luke Ridnour while they went after a loose ball in the third quarter. ... Iverson has 67 career games with more than 40 points. ... The Sixers are 8-0 at home against the Western Conference.
pull a long face 在 MosoGourmet 妄想グルメ Youtube 的精選貼文
平たく焼いたタルトにクリームとフルーツをのせた簡単タルト作りました。フルーツとの相性がめちゃいいクリームは、さっぱり味に仕上げました。余ったタルト生地は、焼き上がりをそのまま食べても美味しいので、使い切って仕上げの飾りに使うなど自由にアレンジしてみてください。
*レシピ*
タルト生地作ります
1.無塩バター 50gを柔らかくする。
2.グラニュー糖(上白糖でも)30g、塩 ひとつまみを入れ混ぜる。
3.卵黄 1個分を入れ混ぜる。
4.薄力粉 100g、アーモンドパウダー 20gをふるい入れさっくりと混ぜる。
5.ひとまとまりにしてラップに包み、1時間以上冷蔵庫で休ませる。
6.5ミリの厚さに伸ばし、18センチの円に抜く。
7.8等分にし、フォークで穴をあける(ピケする)。
8.180度に予熱したオーブンで20分焼く。
9.冷ます。
余った生地はタルトの上にのせる飾り用の顔にしてみました。焼成は、タルトと同じで180度で20分。ピケで膨らみを抑えられないので、天板などを上において焼いてください。
クリームチーズクリームを作ります。
10.クリームチーズ 50gを柔らかくする。
11.砂糖 20g、お好みの洋酒 10gを順に入れ、混ぜる。
12.生クリーム 120gを少しずつ加えながら混ぜる。
13.少しかたさが出るまで泡立てる。
14.9に13をのせる。
15.フルーツなどで飾る。
16.よく冷やしてからいただく。
We baked a simple, flat tart topped with cream and fruits. The cream really has the right chemistry with the fruits, giving it a refreshing flavor.The leftover dough tastes good baked as is, so please use it as you like, such as by using it to create some finishing touches.
*Recipe*
Making the tart dough.
1. Soften 50 grams of unsalted butter.
2. Mix a pinch of salt with 30 grams of granulated sugar (you may also use powdered sugar).
3. Mix in 1 egg yolk.
4. Strain 100 grams of wheat flour of low viscosity and twenty grams of almond powder through a sieve, and then lightly stir the mixture.
5. Wrap the mixture in a plastic wrap and refrigerate it for more than 1 hour.
6. Pull out clumps with a circumference of 18 centimeters, and spread them evenly with a thickness of 5 millimeters.
7. Around 8 minutes later, make holes in them using a fork (pique it).
8. Preheat the oven to 180 degrees, and bake for 20 minutes.
9. Let it cool down.
We tried using the leftover dough to make decorative faces for the top of the tart. You can bake it for as long as the tart, which is 20 minutes at 180 degrees. With a pastry pricker, the rising of the dough is not held in check, so please place and bake the dough on a baking tray or something similar.
Making the cream cheese frosting.
10. Soften 50 grams of cream cheese.
11. Pour 20 grams of sugar, followed by 10 grams of your Western liquor of choice, onto the cream cheese, and then stir.
12. While stirring, add 120 grams of fresh cream, a little at a time.
13. Whip until the mixture slightly hardens.
14. Place 13 on top of 9.
15. Decorate with fruits.
16. Consume the tart after letting it cool down sufficiently.
#grape #tart #recipe
pull a long face 在 PULL A LONG FACE(IDIOMS & PHRASES) - YouTube 的推薦與評價
This video is about an Idioms & phrases " PULL A LONG FACE ". ... <看更多>
pull a long face 在 15 Great Hairstyles for Long Face Girls - Pretty Designs 的推薦與評價
for swept bangs: part hair down the middle. blow dry while holding one side back as if to pull it half-up, and repeat on the other side. it will add a ... ... <看更多>
pull a long face 在 劍橋英語- HOT!!! Put on a long face 一般會指擺臭臉 的推薦與評價
一般會指擺臭臉,也可說have a long face , pull a long face , wear a long face ,其中pull a long face算是最常用的,但其實除了擺臭臉(不 ... ... <看更多>