Human Deadlift!
Build your booty and legs outside of the gym - No weights? no problemo my friends
Grab your boyfriend / girlfriend / partner / buddy / best friend and give this a try👫👭👬👯👯♂
My Weight: 108lbs
Chad's Weight: 165lbs (but this style of deadlifting leaves his feet on the floor, so I am not lifting his whole weight)
✅Deadlift's Benefits
❗Apart from building booty and working the legs, it actually engages more muscles than most exercises
❗It accelerates fat burning
❗It helps build abs by increasing your core strength and improving core stability and hence posture
❗It strengthens your posterior chain and muscles joints, and hence a more injury-resistant back
❗It increases your cardio ability (at least 10 reps or more)
💡Tips for correct Deadlift form:
1⃣Don't arch your back. Tighten your abs, keeping your back straight throughout the whole movement
2⃣Carry the weight (in this case, Chad) up as close to your body as possible
3⃣Use your legs to drive through your heels and then thrust your hip as you are bringing the weight up. Don't bend forward and use your arms to pull
4⃣Keep your head up and chest out so your back is aligned
5⃣Don't let your knees cave in to avoid knee pain
P.S. Chad's face looks like he's cursing me the whole time😂
同時也有2部Youtube影片,追蹤數超過9,750的網紅Dainghia25,也在其Youtube影片中提到,little nightmares 2 The chase scene - Mono use powers to push the Thin Man you’ll have to turn off the TV to your left in order to attract the Viewers...
「pull the floor from your feet」的推薦目錄:
- 關於pull the floor from your feet 在 Emi Wong Facebook 的最讚貼文
- 關於pull the floor from your feet 在 Mr.生活扉頁 Facebook 的最佳貼文
- 關於pull the floor from your feet 在 Fit By Saria Facebook 的精選貼文
- 關於pull the floor from your feet 在 Dainghia25 Youtube 的精選貼文
- 關於pull the floor from your feet 在 Teron Babylon Youtube 的最讚貼文
- 關於pull the floor from your feet 在 Best way to emotionally convey "pull the floor from your feet" 的評價
- 關於pull the floor from your feet 在 Nightdrives - YouTube 的評價
pull the floor from your feet 在 Mr.生活扉頁 Facebook 的最佳貼文
【本日新歌 】One More Light - Linkin Park
昨天分享影片給大家後,大家居然一致推薦One More Light,所以今天就來翻譯這首給大家=)
這首同名歌曲One More Light其實單看歌詞,實在不是很懂在說什麼,覺得思緒有點混亂,有時像自言自語,有時像在跟別人說話,但直到副歌才知道,原來在說的是失去親人的痛,雖然別人不在乎,但歌手在乎,失去的人在乎明天是否能夠多一道光出現,帶領著傷痛的人走出悲傷。
我覺得橋段The reminders pull the floor from your feet這句寫得很生動,一個家人離開的人,無法獨自完成家務,只能將東西越堆越多、越堆越高,導致腳沒地方可以站立,常做的椅子也空了下來。
我想,在人世中總難免面對傷痛悲歡離合
但學習走出才是重要的,學習扶持也是重要的
歌手唱到我在乎,雖然別人不在乎
因為感同身受
pull the floor from your feet 在 Fit By Saria Facebook 的精選貼文
使用foam roller 來訓練核心
總共有五個動作
每個動作做45秒到一分鐘
整個2-3組(如果你是進階版可以做3-4組)
第一個
撐平板式。腳趾在foamroller上方。小幅度的,收肚子,核心往上抬。
第二個
撐平板式。小腿骨在foamroller上方。慢慢地臀部往上抬,同時彎曲膝蓋,膝蓋往胸部的地方靠近。(把臀部抬高可以練到核心上方的肌肉。)
第三個
撐平板式。小腿骨在foamroller上方。這次的動作跟第二個動作一樣,只是不用把臀部被抬高。背是直的。只要彎曲膝蓋慢慢的往胸部的地方移動。在慢慢地伸直雙腿。(不抬高臀部,可以練到核心下方的肌群。)
第四個 練側腹肌
撐肘撐平板式。上半身要與地面平行,下半身先練右邊側腹肌就先往右邊開(想像自己是條毛巾被擰乾,所以要轉的很徹底。)右側大腿在foamroller上方,膝蓋維彎。慢慢的把右邊側腹肌網上檯,因為側腹肌往上抬所以foamroller跟著轉動。
練完右邊記得練左邊。
第五個
這著動作同時可以練到你的手臂,上背,跟核心
坐在瑜伽墊上,小腿放在foamroller上,雙手放在臀部兩側。手撐地,雙腿望往外延伸,全身先伸展,在慢慢的把臀部往後帶。再重複。
Here's 5 movements to use Foam Roller to do Core Workout
Do each movement 45secs to 1min.
Do this 2-4times.
1. Hold plank, replace your feet on the foam roller. This is a very small movement. Slowly pike up from your abdominal then go back down.
2. Hold plank, replace your shins on the foam roller. Slowly lift up your hips to the ceiling and bend your knees to the chest. (For this move lifted up your hips can work on your upper abdominal more.)
3. Hold plank, replace your shins on the foam roller. Same move like the first move, but this time don't lift up your hips, just bend your knees to the chest. (Don't lift up your hips, your can work on your lower abdominal more.)
4. Now is your OBLIQUES workout
Hold a formarm plank, upper body should be parallel with the floor, lower body should fully twisted to the right side (cuz we are going to working on your right side oblique first.) Then, replace your right side thigh on the foam roller. Slowly pike up from your right side oblique then go back down.
ONCE YOU FINISHED RIGHT SIDE OBLIQUE DON'T FORGET TO DO LEFT SIDE.
5. This is movement is for your arms,upper back, and your core.
Sit on the yoga mat, replace your shins on the foam roller, hands by the hips. Slowly extend everything out, have a good stretch, then slowly use your abdominal to pull back hips to the back.
pull the floor from your feet 在 Dainghia25 Youtube 的精選貼文
little nightmares 2 The chase scene - Mono use powers to push the Thin Man
you’ll have to turn off the TV to your left in order to attract the Viewers to the one on the right. Once they leave, turn on the TV to the left and interact with it. However, this will attract the entire group behind you, so be ready to run. The chase scene will have you zig-zagging through the store, but at the end you’ll find a TV to jump through.
Once you’re on the other side, head right and into a room with another TV. This time around, Six will appear, so head up to the screen and grab onto her to try and pull her out. Unfortunately, the Thin Man will appear again and grab her. He’ll then pop out of the screen and come after you.
Run for the door and use the axe on the floor to break it open. Once you’re through, climb up the panels on the right and drop down into the next area. Crouch under the pipes and climb the panels on the right into the hole.
You’re under the floorboards now, so move quietly. The Thin Man will reappear above you, so avoid holes in the floor as he’s walking by. Once you’re on the other side, head through the hole and you’ll drop down into a hallway.
Grab the stool nearby and push it under the window on the right. Be quick, though, because the Thin Man is coming towards you from down the hallway. Once you’re by the window, pull off the plank and run through. You’ll go sliding down the awning and down a train, but be ready to grab onto the platform or else you’ll fall.
Once you’re in the train, keep heading right. Unfortunately, the Thin Man will reappear and a chase scene will ensue. Keep running through the trains until you reach a lever. Then, pull it to separate your train car from where he is.
Once you’re back on your feet, you’ll notice Six’s glitching remains on the left. Keep following her. She’ll lead you up and into an alley that leads to stairs. Take them up and you’ll see a ladder, then take that up. This will lead you back to the streets.
The Thin Man will appear again, and now it’s time to fight him. He’ll approach you with his hand out, and Mono will do the same. You’ll have to handle this like how you would the TV's, by "tuning" the frequency to keep him back. Mono will use his powers to push the Thin Man back until he's defeated.
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pull the floor from your feet 在 Teron Babylon Youtube 的最讚貼文
Teron Babylon & Motorola Boi & Jason - Chemical (OFFICAL VIDEO)
Teron Babylon IG: https://instagram.com/teronbabylon
Motorola Boi IG: https://instagram.com/howismotorolaboi
Jason IG: https://instagram.com/jasonpin_
YONGBOYNEVERDIE IG: https://instagram.com/yongboyneverdie
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詞曲:Teron Babylon & Motorola Boi & Jason
編曲:Sinato
混錄:Motorola Boi
導演:YONGBOYNEVERDIE
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Yeahhh
I don’t take the L
Bitches take the L
I can get rid of your chemical
Every time 不用喝太醉 翁之意不
在酒 social & 交朋友
Chillin wit my broski
I just got rid of your chemical
Every time 不用喝太醉 翁之意不
在酒 social & 交朋友
Chillin wit my broski
說愛我 不離開 聽你 唬爛
一下班 夜店嗨 叫上 伙伴
伏特加 龍舌蘭 其他 閃邊站
Nigga 別再跟我說妳后悔 丢人現眼
Never seen a fuckin hoe just like u
Imma always with the crew u better out of my view
U know who the fuck we are A ROCKSTAR
Highest in the room feelin like Scott
你馬子喊下面痒 還問我在哪
問她有没有對象 玩裝瘋賣傻
哥的實力不只這樣 還能再更炸
握著麥克風 開口像 坐上 寶馬
分手后對别人說 我賴在妳家
當初說想一起過 也是妳講
記得妳雙手緊握 說想牽馬莎
看妳存折簿 不多說 只是 笑话
I Can get rid of your chemical
Every time 不用喝太醉 翁之意不
在酒 social & 交朋友
Chillin wit my broski
I just got rid of your chemical
Every time 不用喝太醉 翁之意不
在酒 social & 交朋友
Ice be on my neck
Exes tryna suck my dick
Vvs shine so bright yeah
I’ve been looking at the floor
Bitches climbing to my door
Bands be looking like beef jerky to these bitches yo
Driving with a grand
Cruising down the lane
Gold is like the sand
Too much for your brain
Pull up with my broski
Pouring all that 40
Rolling down the block
Shoot u with my fucking glock yeah
I don’t know she’s at my door
She call up I hang the phone
She go low she from the streets
Fuck that bitch she ghost my bro
Yeahhh
Diamonds on my feet
Bitch go low low low
yeahhh yeah
Bitches ain’t shit
Yeah yeah yeah
Just got rid of your chemical ya
But your chemical ain’t satisfying for me
I just hit it from the back
When she went back home
Texted me on the phone
說其實他有男友
Oh shit lil bitch yeah
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#TeronBabylon #Teron #Babylon #泰倫寶寶龍 #泰倫 #寶寶龍 #Chemical #Motorolaboi #rar #jason #旋律饒舌 #說唱 #嘻哈 #流行 #新歌
pull the floor from your feet 在 Best way to emotionally convey "pull the floor from your feet" 的推薦與評價
"The reminders pull the floor from your feet". 觸景傷情- seeing a place that stirs up my memories make me sad. ... <看更多>