Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有199部Youtube影片,追蹤數超過0的網紅FERNTUBE (Fernanda Ly),也在其Youtube影片中提到,Long awaited outfit video! What I'm wearing this Spring/Summer, inspiration for your own looks, as well as some styling tips to get the most out of yo...
「put me on something」的推薦目錄:
put me on something 在 Facebook 的最佳貼文
Just completed my medical for @chelseafc …Lukaku watch out 🤟
In all seriousness I recently went to get my heart checked out because I noticed something wasn’t quite right…
This made me get very anxious which as a result increased my heart rate even more when I had these concerns.
So to make sure everything was 100% I did a full heart check up at the doctors and luckily I was given the all clear 🙏
Apparently I was just super paranoid and had a little bit of anxiety which mentally made me think my heart was beating faster than usual 😅
But when I spoke to the doctor, he mentioned that some people he had seen have had certain health related issues that they have simply ignored for years , not got checked and then as a result suffered long term effects because they didn’t get checked out / treated sooner.
I don’t know why but in the last few years I’ve heard many really unfortunate stories about young people passing away due to health related issues that they had no awareness about…
I know somebody that had no previous health problems that sadly passed away in their sleep because it turned out they had something wrong with their heart..😞
So I suppose the point I am trying to make here ..is that you can’t put a price on your health. It’s probably the most important thing you can try and personally look after.
So even if you feel the slightest pain or if you feel like something isn’t quite right…don’t wait around and assume everything will be ok.
Just get checked out so that you can be reassured & also to make sure there is nothing wrong 🙏
Life is very short nowadays…and we should always try to live it to the fullest by being aware of our health!
Don’t take any chances 💪
put me on something 在 Facebook 的最讚貼文
September postcards sent out today!
I was walking in Dublin and saw this cute little shop, they did their own postcards. I got all 4 versions they had, so this time you are going to receive different things.
And, when I was buying stamps in the post office, ALL of the stamp packages for international letter mailing were bought by me, and still 10 missing. So, apart from the different designs of the postcards, there will be 10 lucky patreons who will get to see that 10 stamps, ALL DIFFERENT, generated right out from the machine.
There’s a specific one got my attention. It is a ticket to THE Titanic (they made it into a stamp!). I put it on randomly at the end after signing all individual cards.
So, anyone who gets it please post it on IG, I will send you something special next month.
Cheers,
Chet in Dublin
www.patreon.com/chetlam
put me on something 在 FERNTUBE (Fernanda Ly) Youtube 的精選貼文
Long awaited outfit video! What I'm wearing this Spring/Summer, inspiration for your own looks, as well as some styling tips to get the most out of your clothes.
Yes I know I'm slow as always, but today I come with maaaany outfits for the hotter weather!
I also attempted something new by shooting on a green background just for fun because i thought it would be funny lol
Does the title mean that I'll make a video like this every season? We shall see.....
✩ Where to find everything (in order of appearance):
Many pieces are vintage and/or secondhand so it is not possible to buy the exact pieces; in which I linked to similar looking pieces.
The list ended up longer than I can add on here so I've put everything separately on a Google doc that you can find here (https://docs.google.com/document/d/1EKSaQr2XU7fO4erdHFUuvRUNuobP61LqziPBv6VTXyo/edit?usp=sharing)
Please refer to my shoe video (https://youtu.be/iDOf5E6kFpE) for details on those!
ーーーーーーー
#summeroutfits #lookbook #ferntube
✩ Instagram: @warukatta
✩ Email: ferntube22@gmail.com
Please contact my agencies in regards to model work
ーーーーーーー
✩ Music:
Blurred Cages - Daniel Mahardika (https://thmatc.co/?l=355FE9C3)
Departure - Daniel Mahardika (https://thmatc.co/?l=0CA399D5)
Hesitant - Daniel Mahardika (https://thmatc.co/?l=46ACAD9C)
✩ Subtitle file (https://drive.google.com/file/d/1wmNATVu8VN327ITy433_5IBa22en6Z6g/view?usp=sharing)
*** As Youtube has unfortunately discontinued community contributions, here is the script for anyone still willing to do subs for other languages. If you replace the English text with your language and email me the file, I'll be more than happy to upload it for everyone to see. Thank you for your helpful contributions until now!
✩ FTC:
All items by Coach, Dion Lee, Honey mi Honey, OHT nyc, and Y-3 were gifted to me; some items by Creepyyeha and Daisy were gifted.
I received Tiffany & Co. necklaces for shooting the campaign (https://www.instagram.com/p/BJNie4tBp0L/) in 2016 and another shoot with Vogue Girl Japan (https://www.instagram.com/p/Bq4xPZJA2x7/) in 2018.
Everything else was bought with my money.
However these brands are otherwise unaffiliated with this video and all thoughts and opinions are my own.
Some links are affiliate links
i.e. I will make some money off purchases.
put me on something 在 DREAM清醒夢LUCID Youtube 的最讚貼文
Hello everyone, I know it's been a while. I just thought I would put together some of my old Taiwan clips on my hard drive and try to make something to help everyone relax, a little like an ASMR video. No deep meaning or profound points made, just a chill out video. It was fun to play with a bit of animation. How is Taiwan now? I hope everyone is staying at home and not getting infected! I am preparing some new Line stickers. The bird character that you saw in the video will feature and so will the Taiwan monkey. I may make some short animations about things that happened to me in Taiwan if you you would like know about my life when I was living there, leave some question in the comments section. Remember to Dream Lucid!
大家好, 我知道清醒夢好久沒有po影片,最近很多事在忙。
你們好嗎?希望大家都平安健康、沒有得到肺炎。
這個影片只是要讓人放鬆,沒有什麼太深的意思,也沒有什麼重點,單純就是一個FU而已。
我之後可能會用動畫的方式做一些我在台灣發生過的事,你會對怎麼樣的主題有興趣呢?記得留言!
休息是暫時的,但我也不確定什麼時候會回來。
Dr34mlucid Links:
清醒夢連結:
▶ Patreon:https://www.patreon.com/dr34mlucid
▶ Paypal是一次性的,連結在此:https://www.paypal.me/dr34mlucid
▶ FB: https://www.facebook.com/dr34mlucid
▶ IG: dr34mlucid
#dr34mlucid #asmr #taiwan
put me on something 在 Bubzvlogz Youtube 的最佳解答
I must confess something rather quite gross...
Please try not to judge sob sob..
But don't blame you if you do arghh.
Music by Fiji Blue - Butterflies - https://thmatc.co/?l=46147060
Music by Clueless Kit - rain - https://thmatc.co/?l=C2696279
Music by Gil Wanders - Dreams - https://thmatc.co/?l=2B7A1DFB
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