Egypt have announced their football squad for the Tokyo 2️⃣0️⃣2️⃣0️⃣ Olympic Games❗
🧤🧤🧤
Goalkeepers
Mohamed El Shenawy* (Captain) 🇪🇬 Al Ahly
Mahmoud Gad 🇪🇬 ENPPI
Mohamed Sobhy 🇪🇬 Al Ittihad
⛔⛔⛔
Defenders
Ahmed Hegazi* 🇸🇦 Al-Ittihad
Mahmoud Hamdy 🇪🇬 Zamalek
Osama Galal 🇪🇬 Pyramids
Mohamed Abdel Salam 🇪🇬 Zamalek
Ahmed Ramadan 🇪🇬 Al Ahly
👕👕👕
Midfielders
Amar Hamdy 🇪🇬 Al Ittihad
Karim Fouad 🇪🇬 ENPPI
Nasser Maher 🇪🇬 Al Ahly
Akram Tawfik 🇪🇬 Al Ahly
Karim El-Eraky 🇪🇬 Al Masry
Emam Ashour 🇪🇬 Zamalek
Ahmed Abou El Fotouh 🇪🇬 Zamalek
🔝🔝🔝
Forwards
Salah Mohsen 🇪🇬 Al Ahly
Taher Mohamed 🇪🇬 Al Ahly
Ramadan Sobhi 🇪🇬 Pyramids
Ibrahim Adel 🇪🇬 Pyramids
Ahmed Yasser Rayyan 🇪🇬 Ceramica Cleopatra
Abdel Rahman Magdy 🇪🇬 Ismaily
Nasser Mansi 🇪🇬 Tala'ea El Gaish
❗❗❗
*Over-aged player
🇪🇬🇪🇬🇪🇬
The Pharaohs are Ready❗
同時也有9部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
「ramadan over」的推薦目錄:
- 關於ramadan over 在 Facebook 的最讚貼文
- 關於ramadan over 在 通勤學英語 Facebook 的最讚貼文
- 關於ramadan over 在 Aliza Sara Facebook 的最佳貼文
- 關於ramadan over 在 Joanna Soh Official Youtube 的最讚貼文
- 關於ramadan over 在 Daphne Iking Youtube 的精選貼文
- 關於ramadan over 在 Jordan Yeoh Fitness Youtube 的最佳貼文
- 關於ramadan over 在 Ramadan marketing 2023: Insights and strategies - Facebook 的評價
- 關於ramadan over 在 Muslims break fast worldwide after Ramadan as Eid al-Fitr ... 的評價
ramadan over 在 通勤學英語 Facebook 的最讚貼文
【#每日跟讀單元 K129】以巴衝突再起爭奪聖城耶路撒冷
👉老師唸給你聽: https://15minsengcafe.pse.is/3fsxfc
摘要:
Jerusalem has been the scene of violent confrontations between Jews and Arabs for 100 years and remains one of the most bitterly contested cities on earth. The latest clashes began a month ago with an Israeli move to block some Palestinian gatherings at the beginning of the Muslim holy month of Ramadan, already a time of heightened religious sensitivities. After those restrictions eased, tensions over a plan to evict dozens of Palestinians from an east Jerusalem neighborhood continued to fuel confrontations.
耶路撒冷成為猶太人與阿拉伯人之間暴力對峙的現場,已有一百年了,現仍為世界上衝突最劇的城市之一。最近的衝突始於一個月前,以色列在穆斯林聖月齋戒月之初禁止一些巴勒斯坦人的集會,而齋戒月已然是宗教敏感時期。這些限制放鬆之後,將數十名巴勒斯坦人逐出東耶路撒冷地區的計畫,讓對峙的緊張局勢持續升高。
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ramadan over 在 Aliza Sara Facebook 的最佳貼文
Have you guys heard about @shopee_my’s Selangor E-bazar? With SOP taking over, its time to adapt ourselves with the new norm and still enjoy our Ramadan Bazar with Shopee digitally. Head to the link in my bio to shop at Selangor E-Bazar 2021! Apa lagi gang? Jom beraya bersama Shopee!
#SelangoreBazar
#RayaBersamaShopee
#RayabersamaSelangoreBazar
#ShopeeMY55
#ShopeeMY
#ShopeeAmbassadorMY
Link; https://shp.ee/74p8qay
ramadan over 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
30-Day Ramadan Workout Playlist: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgwBF_Lfsb4iBA8jpYTkYgM
**Follow the workout according to how I've arranged it. I've alternate between strength training and cardio for best results.Take these workouts at your own pace, reduce the intensity and increase the rest time as and when you need to.
This is a BALANCED Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-meal-plan
This is a VEGAN Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-vegan-meal-plan
**Remember to use the workouts and meal plan as your guideline, adjust according to your own body, preferences and also what's available.
_____________
Happy Blessed Ramadan to those who are fasting. This year, is going to be different, because for most of us, we will be spending all our time at home. But it can be a really positive thing, because that means more time with your family, more healthier home cooked meals and also more time to do your workouts.
In encouraging all of you to continue to stay active at home, I’ve put together a 30-Day Workout Playlist for you on my YouTube channel. The link is in the description box below. A lot of you have also asked questions such as how frequent should I work out, how long should the session be, what exercises to do and when is the best time to workout.
So I’m going to share with you 7 tips on how to workout during Ramadan, which can help with maintaining your fitness routine during this holy month.
1) Understand your goal and be realistic
2) How many times per week should I workout?
3) How long should my workout session be?
4) How intense should my workout be?
5) When is the best time to workout?
6) What exercises should I do?
7) Just for the ladies!
How to Workout During Ramadan (30 Days Workout Plan) | Joanna Soh
_____________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Workout During Ramadan (30 Days Workout Plan) | Joanna Soh
ramadan over 在 Daphne Iking Youtube 的精選貼文
Everyone is doing their part in helping the marginalised during this MCO.
Remember the ASL Ice Bucket Challenge? Well, our first guest, KYAN YAP drew inspiration from this viral charity drive for his latest #SignUP4MY Challenge. He shares how the idea came about to create a Bahasa Isyarat Malaysia (BIM) viral video to bring awareness to his fundraising page at: https://www.ngohub.asia/campaigns/signup4my
Let's help him, help others ok?
Our next guest is ADRIAN WONG, the Coordinator of TeaMa Face Shields. (FB: https://www.facebook.com/groups/teamacovid19/)
Just to let you know, TeaMa for Covid-19 Face Shields are meant for LOW RISK frontliners and are not meant for high risk usage.
He reached out to
1. See how he can let more people know about how to donate to this cause and
2. To remind those who receive their 3D Face Shields, that they CAN WASH AND REUSE them because it is made out of plastic and NOT foam.
Finally, as we start the Holy Month of Ramadan tomorrow, I speak to co-Founder of DOPS TV, MIZZ NINA who has been ever so kind to share the Fahm al Qur'an with me (This is my 3rd year now).
One of the most virtuous deeds that can be done during the month of Ramadan is to stay connected to the Qur'an - by reciting it, understanding it and contemplating over its Ayaat! t’s not just about reading and katam the Quran, it’s about faham, understanding it and acting upon it - wonderful opportunity to learn online the entire Quran in Ramadan!
Let me find the link as I can't find a 2020 version of it. (this is the 2019 one: https://www.alhudasl.com/site/fq/?fbclid=IwAR1k_3T1oV9tFjK5A-maO2e35y1cifOjEe7LqTis-Ggl33_mRP2pFuoIfZM)
She recently founded Kami-kita.com (link: https://kami-kita.com/) - the 1st Marketplace with influencers preloved items auction feautre and unlike other marketplaces in the market, they will operate like a seasonal pop-up virtual bazaar and will be donating part proceed of sales from vendors, to their respective charity of their choice.
Thanks Nina, Adrian and Kyan for #JanganPanik and for doing all that you can to help other during these trying times.
Selamat Berpuasa to all my Muslim subscribers. May Allah be with us during this Ramadan MCO.
Thanks for watching and please do not forget to subscribe!
Note: Let us know if there is any subject or person I should interview for the show k? Would love to hear from you.
Also follow me on my other social media channels:
Instagram
https://www.instagram.com/daphneiking/
Facebook
https://www.facebook.com/daphneiking/
Twitter
https://twitter.com/DaphCLPT
If you also need my profile and showreel, please visit:
joelebosi.wix.com/bedifulstory
Thanks for watching and please do not forget to subscribe!
Also follow me on my other social media channels:
Instagram
https://www.instagram.com/daphneiking/
Facebook
https://www.facebook.com/daphneiking/
Twitter
https://twitter.com/DaphCLPT
If you also need my profile and showreel, please visit:
joelebosi.wix.com/bedifulstory
ramadan over 在 Jordan Yeoh Fitness Youtube 的最佳貼文
*Closed Caption is available in this video*
Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).
Question 1:
When is the Best Time to workout?
Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!
The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.
Question 2:
How many times you should workout in a week?
Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).
For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.
Question 3:
How long should you workout?
Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.
Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.
Question 4:
What is the best food to focus during fasting?
Answers:
Protein, Protein, Protein! (Red meat will work better)
I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.
Question 5:
What food to avoid?
Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.
If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.
If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com
Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.
Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com
Happy Fasting & Keep On Training!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
ramadan over 在 Muslims break fast worldwide after Ramadan as Eid al-Fitr ... 的推薦與評價
... which has some five million Muslims, the Great Mosque of Paris intervened to settle a disagreement over the start date for Ramadan. ... <看更多>
ramadan over 在 Ramadan marketing 2023: Insights and strategies - Facebook 的推薦與評價
feel more connected to a brand or business during Ramadan and Eid through instant messaging. 1. 66%. enjoy personalised shopping experiences through Meta ... ... <看更多>