Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有27部Youtube影片,追蹤數超過1萬的網紅K_P0K1,也在其Youtube影片中提到,WITHOUT YOU - The Kid LAROI (lyrics) You cut out a piece of me, and now I bleed internally Left here without you (no, no, no), without you (ooh, ooh)...
reasons to believe 在 Facebook 的精選貼文
✨I finally submitted my DNA to @circledna and I can’t wait for my results. I have a promo code for you! 33% off with “33JOSEPH”
When I first saw @aliciatal ‘s results when she did hers. I was amazed with the variety and amount on information that she got from @circledna (We spent hours looking at the hundreds of results) There’s a lot of reasons why I wanted to do this, just to name a few, I want to know if I have general health risks, what food should I consume more/less to live better, what are my talents according to my genes. 😂
There’s dancing 🕺🏻 , creativity level 🖼 , just so much more! Also, finding out my Genetic Ancestry would be so cool. (I always believe that I am 1/8 Thai and 7/8 Chinese) We shall see 🤔
I’ll be sharing some info when my results are out! 😌✨
@circledna_my #CircleDNA #CircleDNAChangeMaker #SelfCareSeptember #SelfCareCircle
reasons to believe 在 Alycia See Facebook 的最讚貼文
·
There is a saying “Nothing looks better in your 50s than sunscreen in your 20s” 😎 I believe in that, so I wear sunscreen everyday even on cloudy days ☁️
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This light pinkish sunscreen from @thefaceshopmalaysia is perfect for daily use and can be used as makeup base too 💖 More important reasons are to protect our skin from UV Rays, stay younger and maintain even skin tone 🤗 Don’t be late to the boat!
·
#TheFaceShopMalaysia #PowerLongLasting
reasons to believe 在 K_P0K1 Youtube 的最讚貼文
WITHOUT YOU - The Kid LAROI (lyrics)
You cut out a piece of me, and now I bleed internally
Left here without you (no, no, no), without you (ooh, ooh)
And it hurts for me to think about what life could possibly be like
Without you (no, no, no), without you (no, no)
I can't believe that you wouldn't believe me
Fuck all of your reasons
I lost my shit, you know I didn't mean it
Now I see it, you run and repeat it
And I can't take it back, so in the past is where we'll leave it, uh
So there you go, oh
Can't make a wife out of a ho, oh
I'll never find the words to say I'm sorry
But I'm scared to be alone
You cut out a piece of me, and now I bleed internally
Left here without you (no, no, no), without you (ooh, ooh)
And it hurts for me to think about what life could possibly be like
Without you (no, no, no), without you (no, no)
Oh-oh, woah-oh, oh-oh, woah
Oh-oh, woah-oh, oh-oh, woah
Without you, without you, ooh
Oh-oh, woah-oh, oh-oh, woah
Oh-oh, woah-oh, oh-oh, woah
Without you, without you
It's gon' be hard here on my own
And even harder to let you go, I
Really wish that we, could've got this right
So here I go, oh
Can't make a wife out of a ho, oh
I'll never find the words to say I'm sorry
But I'm scared to be alone (oh)
You cut out a piece of me, and now I bleed internally
Left here without you (no, no, no), without you (ooh, ooh)
And it hurts for me to think about what life could possibly be like
Without you (no, no, no), without you (no, no)
Oh-oh, woah-oh, oh-oh, woah
Oh-oh, woah-oh, oh-oh, woah
Without you, without you (no, no, no
reasons to believe 在 Clarissa Ima Youtube 的精選貼文
Hey there guys!
i’m so happy to finally be back on my channel. I know I’ve been missing for such a long time.
Life’s catching up..
I couldn’t avoid responsibilities ;(
how is everyone doing?
Can yall believe that this is my VERY FIRST KPOP ALBUM?! Although I only bought the jewel case version I’m beyond happy! and guess what, my first pull of photo card. now I do understand the craziness over PCs, hahahaha!
One of the many reasons I uploaded it here is because I wanted to cherish this moment of my life. I’m such a sentimental type of person... I could always go back to this!
what’s your favourite song so far from this MASTERPIECE? Mine is definitely BAMBI & Cry For Love! ? yall should go listen to this amazing man right here just flexinggg his vocals. ah, king only!
happy enlisting our Byun Baekhyun, our EXO main vocalist. serve well love! we’ll wait for you ?
connect with me on
instagram: @clarissaimaa
Business Inquiries + Collabs :
askclarissaima@gmail.com
reasons to believe 在 Juno Lin Youtube 的最佳貼文
The M.E. Series (The Millennial Experience). Created all on Mobile with #iPhone12ProMax
Weekend. Raining. Work had been hectic. Needed to take some time off to recharge. Covid. WFH. Blurred lines between work and personal time. No time to shut off from work completely. Found myself working from screens to screen. Laptop to phone. Even leisure is watching videos online.
In need of time for a digital detox.
Found a bookstore that was opened in Feb this year, in the heart of Orchard Road, Wheelock Place. Where the Borders flagship used to be. If you know what I’m talking about, you’re from my time. I recall the times when I was still in secondary school, hanging at Borders with my friends who love reading, and I will be there checking out the CDs.
Heard that it has a 2 storey space with a cafe and gallery as well. Heard that the ones in China open 24hours, although it’s not happening in SG yet
——
Zall Bookstore, an outlet with more than 30,000 books mostly in Chinese, also has a cafe and art gallery
——
“Ms Laura Yan Ge, 24, who is general manager of the Singapore store, said at a media preview on Friday that while the company did not anticipate the coronavirus outbreak erupting amid its expansion, it believes bookstores are especially vital during a pandemic.
‘Because of Covid-19, there is a lot of distance between people nowadays," she said in Mandarin. "We believe books will help to close this gap. They provide food for thought and people can use them to widen their worlds.’”
—
As a creator myself, I need to constantly find inspiration.
While I can readily find all sorts of information online, sometimes I found my mind being constantly overloaded instead. We read. Socialise. We basically live most parts of our lives in the virtual world, and now we have lesser and lesser reasons to get out there anymore.
So, why a new book store? When was the last time you visited a book store?
Being here made me realised that it’s not about the books. It’s about the space. It’s about the experience. It’s about being here and being present. And what happens when you unplug from the internet and be present in the moment? You’ll get involuntarily intrigued by the surroundings, the people, the architecture, the noise, the beauty of it all. You’ll find headspace. You’ll find your inspiration. You’ll even find a new you.
When was the last time you stepped outside, set aside time just for yourself, and experience life beyond the screen?