關於 refresh myself ，我們在網路上蒐集到這些相關的討論、資訊與評價

Have you checkout my current review on The Ordinary skincare? The Ordinary is well known for it effectiveness and affordable price. I get myself Niacinamide 10% + Zinc 1% and Hyalauronic Acid 2% + B5 from @threebs.co

Niacinamide and Zinc Serum is suitable for those with acne-prone skin. While Hyaluronic Acid 2% + B5 helps to quench my thirst skin. I didn't experience any purging after using the skincare for a few days. It helps to control excess sebum and congestion. And my skin looks refresh and glowing.

Link to purchase: https://threebs.co/collections/the-ordinary-1

#skincare #TheOrdinary #beautytips #beautyreviews #beauty #beautylover #kolmalaysia #malaysiakol

Time to refresh and moisturise myself for Chinese New Year, stay healthy and stay pretty! 🥰🧧🍊 #CleDePeauHK #CleDePeauBeaute #SYNACTIF @cledepeaubeaute #cny #chinesenewyear #stayhealthy #staypretty #hk #hkig #hongkong #skincare

So i had someone ask me why i posted this and i kinda felt obliged to myself to explain why ..

Of late it feels awesome to see the increase in numbers of people that decided to pick up a bike and start cycling. Specially during this time of CMCO its a common sight seeing groups of people cycling on the road.

Compared to when i started cycling 7,8 years ago where it was a pretty tight community and how excited i get when i see someone else on a bicycle. Today this common sight can be seen everywhere. But i will be honest that i still feel happy seeing all these road bikes, foldies, touring bikes etc on the road.

But i just feel many have forgotten or even not know some ethics or safety rules while cycling and its not just putting their lives and other road users life in danger but also giving many other cyclist a bad name.

For instance, you might think cycling into town in a big group is an awesome cool idea (well it is) but what’s not cool is hogging the whole lane and not cycling in a single file. I understand the adrenaline rush of speeding down the main roads in a big group in your tight branded cycling gear and your super expensive bikes, it does make your balls feel bigger. But imagine the other road users like the car drivers, motorists, bus drivers who are stuck behind your group. How do they feel ? They might be rushing for an important appointment and at the same time trying hard not to hit you. And when they accidentally or on purpose hit you. You cry road rage!!

Let’s not get me started about those cycling on major highways or not being on the motorcycle lanes on the highway.. seriously like seriously your not even suppose to be on them. Did you not look up basic safety rules before you jump on a bicycle?

Cyclist are starting to be considered an annoying bunch by many shop owners and residence. And honestly i dont blame these people for feeling annoyed.. during weekends many cyclist would get up pretty early in the morning and park their cars for 3,4 hours in free parking spaces around commercial centres and the curbs of residential areas. I know its free and happy your mother heart you want to park there. But those free parking spots are meant for the consumers who frequents the shops there when you take up those free spaces for hours and hours what happens to those shop owners running their businesses? Or how bout those residence that gets pretty annoyed with you filling up all the parking space around their residence. I see this often, i live in bukit Jelutong.

I wont go into all the other details like helmet, lights and bell.. which i myself at times am guilty for not having on my rides..

But where and what i am trying to get to is the fact that, when you dont adhere to the basic ethics of cycling and start annoying the other road users you paint a pretty bad name to many other cyclist. You see not everyone looks at cycling as a status symbol or a cool hobby like golf. Some people rely on their bicycles to get them from point to point. People commute to work on bicycles, people tour on bicycles and there are those who’s living depends on those 2 wheels. But by our selfish actions and drawing bad light to cycling, I fear the consequences of extra rulings, stringent laws or even the ban of my fav 2 wheels on the road.

By then it would be a tad too late to scream unjust.

So i really hope for those who are already cycling to refresh on your cycling road rules and ethics and for those who are new or just about to start to scroll up these road rules and digest them before planning your next ride.

There’s a Malay saying that goes “Nila setitik Rosak Susu sebelanga”.. dont just because of our selfish and arrogant act destroy this awesome thing that we all enjoy most, which is Cycling 🙂

So please .. Use Your BRainnnnnnnn!!

Nite :)

なかなか浴衣を着ることが少ないので
(今年の夏、きっと最初で最後)

足裏動画撮っちゃいました♡



前回に引き続き、雑誌ロケの合間に。

一人部屋は少し怖かったけど、
まったりした時間が流れててリフレッシュできたよ♡

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼

I don't have a chance to wear a yukata.
(Maybe the first and last this summer)

I took a video of the soles of my feet ♡



Continuing from the last time, between magazine locations.

The single room was a little scary, but I was able to refresh myself after a relaxing time ♡

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼

不定期で気ままに更新します！
チャンネル登録、高評価よろしくお願いします！

It will be updated irregularly and freely!
Subscribe to the channel and appreciate it!

http://www.youtube.com/channel/UCjh7PnbWQM351Dt_C5INw9g?sub_confirmation=1

釘町みやび（みーちゃん）
Miyabi Kugimachi (Mi-chan)

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〒150-0044
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(ロゼ女王) 釘町みやび 宛

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FANSTAR Co., Ltd.
To Miyabi Kugimachi (Queen Rose)

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アイドルグループ「めたもるふぉーぜ」でも活動しています！！
YouTubeチャンネル「めたふぉちゃんねる」でも動画を上げているので遊びに来てください♥

We are also active in the idol group "Metamorphose"! !
I'm also posting a video on the YouTube channel "Metafo Channel" so please come and visit me♥

https://www.youtube.com/c/metafoch/

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼


♥1st DVDやROMも発売しています！
是非、釘町商店へ！！

1st DVD and ROM are also on sale!
Come to Kugimachi Store!!!

https://miyajyaga382.official.ec/

♥ホラードラマ「ぞくり。」にも出演させて頂いています👻
I have also appeared in the horror movie "Zokkuri." 👻

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Back with another intense full body workout featuring a brand new filming set! I thought it was time to also refresh the timers so do leave me a comment down below and let me know what you think. Super excited for the next workout in the schedule, so get started guys and check out the schedule below:

☆Intense Core Challenge☆
Full program schedule - https://www.chloeting.com/program
Episode 1 - Full Body Workout - https://youtu.be/ge1ALhE-Fqs
Episode 2 - Plank Challenge - https://youtu.be/7EHGO-alrwI
Episode 3 - Abs & Full Body - https://youtu.be/PrRResjXk6Q
Episode 4 - Legs & Glutes - 2nd July

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☆Music by☆
Dylan Locke - https://www.youtube.com/user/RadialCreations

Track: JackEL & Skrapbeats - Destiny
Music Provided by Magic Records
Listen To The Original: https://youtu.be/d7TuGcPFAe4
Free Download: https://fanlink.to/dstny

Track: CØDE - Duck Face [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/-cWkoBJuu-k
Free Download / Stream: http://ncs.io/DuckFaceYO

Track: Ascence - Without You [NCS Release]
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Watch: https://youtu.be/aRWKi18SuHk
Free Download / Stream: http://ncs.io/WithoutYouA

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.