Third trimester.
.
If think you know your body, think twice. Especially during pregnancy, it’s always full of surprises. Everything tend to be more fragile when you are pregnant. Lesson learnt. This forced me to take things real slow and be extra gentle on myself, especially during these period of time. Because at the end of the day, what’s important is to keep the little one healthy and safe ❤️
.
Thank you everyone for the kind words, I can’t reply all the DMs one by one. So here it is. The reason why I admitted to the hospital is because of the my Sacroiliac joint pain, I feel sharp pain at one side of the back of my hip and I can’t move and walk at all. There is many reason that causes this, it might due to bad sleeping posture, adding weight pressure or previous injury etc. Especially during pregnancy, there’s a relaxing hormone that will causes our muscles and ligaments to relax, meaning that we are extra fragile when it comes to our daily activities. Doctor said I just need to rest more, as in, just sit and rest on bed for the inflammation to recover. It take times. Slowly but surely. But however, it’s a signal telling me that I should rest more and be well prepare for the baby, everything else can wait. We can do this 🥲❤️
.
Meanwhile, I’m extra grateful to have you by my side during these time. ILYSSSM ❤️ @kksjason
同時也有9部Youtube影片,追蹤數超過4萬的網紅ครูแป้งสอนจีน,也在其Youtube影片中提到,#KhaowpunStory #ครูแป้งสอนจีน #BYOHappiness น้องข้าวปั้น | ทำไมยังไม่นอนคะ น้องข้าวปั้น ลูกสาวครูแป้งสอนจีน Khaowpun Story Facebook: https://www.face...
「relaxing activities」的推薦目錄:
- 關於relaxing activities 在 Facebook 的最讚貼文
- 關於relaxing activities 在 IELTS Thanh Loan Facebook 的精選貼文
- 關於relaxing activities 在 賓狗單字 Bingo Bilingual Facebook 的最佳解答
- 關於relaxing activities 在 ครูแป้งสอนจีน Youtube 的最讚貼文
- 關於relaxing activities 在 ครูแป้งสอนจีน Youtube 的最讚貼文
- 關於relaxing activities 在 ครูแป้งสอนจีน Youtube 的最佳貼文
relaxing activities 在 IELTS Thanh Loan Facebook 的精選貼文
CÂU HỎI & BÀI MẪU IELTS SPEAKING - CHỦ ĐỀ SPORTS
Các bạn tham khảo chi tiết ở đây:https://ielts-thanhloan.com/goc-tu-van/speaking-topic-sports.html
1. Do you like sports?
Yes, I’m really keen on sports. I hit the gym club on a daily basis and have my personal trainer help me reach my fitness goal. By taking part in some activities at the gym like running or riding bicycle, I also refresh my mind and recharge my battery.
2. Do you often watch sports on TV?
To be honest, watching sport is not really my cup of tea because I find it rather boring. Moreover, as I’m always busy with my work and study, I spare my leisure time to pursue other interests like listening to American music or going shopping.
3. What is the most popular sport in your country?
In my country, football is the most common sport activity and it acquires its reputation for The King of Sports. Two teams will defend in a football pitch, try to take possession of the ball, pass it to the teammates and aim to score a goal. They also try to avoid injuries and booking. People prefer football than any kinds of sports because of the animating atmosphere it brings back.
4. Do you prefer watching or playing sports?
Absolutely I’d prefer engaging in some sport activities rather than to sit in a dump place to watch others having fun. Firstly, playing sports helps us to keep fit and stay healthy. Secondly, it also enhances people’s competitiveness to win a match. Finally, I believe that sports also teach us about discipline to play fair and how to cooperate with other people to blow a competition away.
5. Are boys and girls interested in the same sports?
Obviously there are outstanding differences in the sports activities that both genders are keen on participating in. For boys, they are into some strenuous sports like volleyball, badminton to build up their strength and muscle. However, girls are big fans of some relaxing activities like yoga or ballet to get into shape and stay healthy.
6. Do you often exercise?
I used to be a couch potato, but then I gain a lot of weight, making me unable to put on any of my favorite clothes. And this had pushed me to hit the gym every day to lose the pounds. I has stuck with it for about few months now and the result is so amazing! I can be confident with my body again now.
7. How do you exercise?
When going to the gym, the very first step that I need to take is to do some warm up by stretching, bending over and doing jumping jack. After this stage, I will work out very intensely with some exercises like deadlift or squat, which can put my muscles in pain for the first few days.
8. Will you exercise in the future?
Yes, definitely. I will take up football, which is the type of sport that I have always wanted to try. I’ll start it by practicing controlling the ball with my legs, and then I will find a friend who plays semi-professionally and ask him to teach me in more details. If I do well with it, maybe I will join in a local football club.
relaxing activities 在 賓狗單字 Bingo Bilingual Facebook 的最佳解答
【5 個在家工作 tips + 英文說法】
我跟 Leo是自由工作者,已經在家工作三年了,非常適合談這個話題。
在家工作,有什麼困擾呢?
家人可能會沒事敲門送水果、
你的 Switch 或 PS5 一直發出性感魅惑、
臉書跟 IG 通知一直跳,
工作超沒效率,連休息都變得零碎不完整,怎麼辦呢?
今天先分享網路上常見的 5 個建議,
改天再分享,我跟 Leo 最真實的 WFH 經驗還有訣竅。
1【網速給它催下去 Upgrade your Internet speed】
在家辦公,跟平時在家滑手機的網路需求,已經不同了~
你需要升級你的網路速度,享受一下飆網的樂趣。
非常時期,這點錢,不要省。
不過,我聽說,敏迪選讀 的敏迪有神秘黑科技,可以無痛提升網路速度,
這個就留給敏迪大大來為各位解答了 🤫
Upgrade 是升級,可以拿來搭配 Internet speed 網速,代表提升網路速度。
2 【規律運動 Exercise regularly】
疫情之下,不出門,其實也少走了很多路,原本有在用 Apple Watch 紀錄步數的人,最近可能很挫折,總是無法達標。幸好,我沒有 Apple Watch(?!)
身體活動一少,就會不健康,奇摩子也不好,所以一定要安排運動行程,不要坐太久~久坐對身體很不好啊!
在家裡可以做的運動很多,除了你想歪的之外,也可以做徒手操、舉啞鈴、跳繩、玩 Ringfit(我的最愛)、或是瑜伽。
只要想辦法動動身體、喘一喘、流流汗,身體跟心情都會好一點,繼續面對厭世的工作唷啾咪 😉
3 【跟同住者約法三章 Make ground rules for other people in your home.】
跟你同住的人,也懂在家工作的甘苦嗎?
在家工作是個新興的工作型態,很容易讓人誤會說:
「阿你就待在家,這樣上班很輕鬆啊」
然後就隨時打擾你,隨時託付任務給你。
(但我家人很照顧我,特此聲明)
這些誤會,隨著你在家工作的時間增加,他們「有可能」慢慢理解。
但與其邊吵架邊瞭解彼此,還不如直接約法三章,設下界線。
例如,早上 9 點到 12 點之間,不准來敲門,
下午1 點半到 6 點也一樣,
有事就在中午或是下午 3 點左右跟我討論。
當然啦,約定歸約定,同住者跟你太熟了,是不可能完整遵守的!!!
請做好心理準備。
不過,這樣約法三章還是有意義,能增加對方基本的尊重與理解,
知道你在家工作,也是有壓力的。
ground rules 是基本規範的意思,make ground rules 就是約法三章啦~
4【保留放鬆空間 Designate certain areas for relaxing activities】
在家工作的一大缺點是,你家再也不是純粹放鬆的空間了!
而其實我們都會受到空間影響,到圖書館這個空間就是會讀書或趴睡(?!)、到咖啡店就是會讀閒書或發呆、到辦公室就是要工作、回到家就可以放鬆。
但現在這個空間記憶被打亂了,在家裡又要緊繃又要放鬆,
很容易變成混亂的四不像狀態,工作也不專心、休息也不盡興。
這時候你需要保留某個小空間,作為你放鬆的儀式空間。
比如說某個角落的小沙發、能呼吸新鮮空氣的陽台、或是房間的某個小茶几也行。待在這裡,就是要放鬆,不能處理工作的事情。
也算是,跟自己和空間的約法三章、設定界線(set boundaries)吧!
designate 是指定特定用途的意思。
你把特定區域,指定為放鬆用,就是保留放鬆空間啦~
5【保持與同事的社交連結 Socialize with colleagues】
Socialize 就是聊聊天,hang out 一下,其實就是我們中文裡喜歡說的 「social 一下」,其實就是「socialize 一下」。
簡單來說,還是要記得上線跟同事喇賽。
人與人的連結,還是很重要的 ❤️
雖然疫情期間,不鼓勵實體的連結,
但網路與文字的連結、交流感情、覺得還有人陪著,非常重要。
所以,記得跟同事保持工作外的聯繫(aka 八卦 & 說沒營養的話),維持社交連結。
如果沒有維持社交連結,你就不知道同事被劈腿,
回辦公室時,就會白目燦笑問:「你男朋友最近好嗎?」
你想這樣尷尬嗎?不想,就要好好維持社交連結喔
(嗯這是重點嗎?!)
———
以上,是網路上整理的 5 個常見 WFH 訣竅,適合廣泛大眾。
但其實每個人都不太一樣,
我跟 Leo 也有摸索出,屬於我們自己的 WFH 心得,改天跟你們分享
如果你喜歡這些訣竅,歡迎分享給你朋友跟家人喲!
#在家工作 #遠距工作 #學英文 #賓狗 #聽新聞學英文
relaxing activities 在 ครูแป้งสอนจีน Youtube 的最讚貼文
#KhaowpunStory #ครูแป้งสอนจีน #BYOHappiness
น้องข้าวปั้น | ทำไมยังไม่นอนคะ
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relaxing activities 在 ครูแป้งสอนจีน Youtube 的最讚貼文
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น้องข้าวปั้น | ฝึกมารยาท ยกมือไหว้ สวัสดีค่ะ Greeting
น้องข้าวปั้น ลูกสาวครูแป้งสอนจีน
Khaowpun Story
Facebook: https://www.facebook.com/KhaowpunStory
Youtube: https://bit.ly/2RvbVHL
ครูแป้งสอนจีน
Learning Thai - Mandarin Chinese
Facebook:http://www.facebook.com/Krupaangsornjean
Youtube: https://bit.ly/2RvbVHL
ท่องเที่ยว ถ่ายรูป และฟังเพลงเพื่อความผ่อนคลาย
Love to travel & Relaxing music
Facebook: https://www.facebook.com/ATGNIbyKOSIT
Youtube: https://bit.ly/3aFIBF9
ติดต่อเราได้ที่ Contact us:
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relaxing activities 在 ครูแป้งสอนจีน Youtube 的最佳貼文
#KhaowpunStory #ครูแป้งสอนจีน #BYOHappiness
น้องข้าวปั้น | เก็บดอกอัญชันไปหมักผมให้ดกดำ Natural hair treatment for kids
น้องข้าวปั้น ลูกสาวครูแป้งสอนจีน
Khaowpun Story
Facebook: https://www.facebook.com/KhaowpunStory
Youtube: https://bit.ly/2RvbVHL
ครูแป้งสอนจีน
Learning Thai - Mandarin Chinese
Facebook:http://www.facebook.com/Krupaangsornjean
Youtube: https://bit.ly/2RvbVHL
ท่องเที่ยว ถ่ายรูป และฟังเพลงเพื่อความผ่อนคลาย
Love to travel & Relaxing music
Facebook: https://www.facebook.com/ATGNIbyKOSIT
Youtube: https://bit.ly/3aFIBF9
ติดต่อเราได้ที่ Contact us:
sarapluschannel@gmail.com