It’s been awhile since we focus training on our back. Although all those weight interval training, compounds movement that we had done, all worked on our back too directly or indirectly.
But this Saturday, let’s us really focus on activating our back muscles, build not just a sexy back with lines and cuts like our desirable abs line. The importance of strong back is definitely not less than a strong abs.
Strong back gives you a good body posture, reduce your neck & back ache after long day of sitting in office, strong back = strong CORE!
Those that have weights, please ready your weights, we can use from double 1.5/2kg dumbbells (or water bottles), to 10kg dumbbells. So ready all weights that you have. Plus! If you have resistance band, we will be using it. And ready a bench or a chair! Lastly, yoga mat! We will end the workout with HIIT finisher.
Share it with your friends and family! Come join me! Don’t miss this one!
同時也有14部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
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- 關於resistance band abs 在 Facebook 的最佳貼文
- 關於resistance band abs 在 龍小菌 Lung Siu Kwan Facebook 的最佳貼文
- 關於resistance band abs 在 Ong Ai Leng 王爱玲 Facebook 的最讚貼文
- 關於resistance band abs 在 Joanna Soh Official Youtube 的最讚貼文
- 關於resistance band abs 在 SARIA CHEN Youtube 的最讚貼文
- 關於resistance band abs 在 ZEROX FITNESS COACH Youtube 的最佳貼文
- 關於resistance band abs 在 5-Minute Resistance Band Ab Workout (No Repeats) - YouTube 的評價
- 關於resistance band abs 在 Mini Resistance Band Abs Workout for a Six Pack ... - YouTube 的評價
- 關於resistance band abs 在 12 resistance band ab exercises and what part of ... - YouTube 的評價
- 關於resistance band abs 在 10 Min Resistance Band Ab Workout - YouTube 的評價
- 關於resistance band abs 在 Resistance Band Abs & Core Workout with Shoa | - Facebook 的評價
- 關於resistance band abs 在 RESISTANCE BAND WORKOUT - ABS & CORE - 10 MINUTES 的評價
resistance band abs 在 龍小菌 Lung Siu Kwan Facebook 的最佳貼文
因為腰有舊患,腹不夠力,加條resistance band helps! 希望遲啲可以唔洗用條帶 💞💞#fitnesstips #fitness #strongwomen #tough #workout #addoil #lungsiukwan #抹地
Follow ig:instagram.com/lungsiukwan
resistance band abs 在 Ong Ai Leng 王爱玲 Facebook 的最讚貼文
Those that have been following my #oalworkout on Saturdays LIVE, we have learned a lot of basic exercises, HIIT, tabata, bodyweight strengthening and toning, isometric, explosive..... etc.
Coming Saturday 4pm I would like to add in weights to those basic exercises for LEGS and GLUTES, to give our Lower Body muscles some challenge - Strength & Resistance Training.
Don’t worry, don’t need to buy dumbbells if you don’t have, just ready two same size mineral water. Not the small ones because for lower body those small bottles are too too light. You can try ready 2 bottles of 1.5L mineral water like this in the picture.
And ready a dining chair 🪑 and a sofa bench. If you have resistance band, you can ready them too.
Why we need to build lower body muscles? Because it’s the biggest muscles group in our body. And if I say if you tone and build more muscles on your lower body, it will help you get your abs too, will you believe it? YES, it will help. Because your whole body muscle mass will be increased, metabolism increase. Which will help you in your abs line building Mission!
But but but!!!! The biggest benefit to build lower body, is not just because you will look better.
The increased energy that comes with a regular lower body workout, can make everyday activities more nimble and symmetrical, avoiding injuries!!!!!!!!
When they build their muscles, they are also going to increase their metabolism and burn more calories at rest. Meaning, you are burning calories even when you are sleeping! Sounds good?
resistance band abs 在 Joanna Soh Official Youtube 的最讚貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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40-Minute Resistance Band Total Body Strength Training
Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!
Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals
Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback
Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull
Core
1. Woodchop
2. Reverse Crunches
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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resistance band abs 在 SARIA CHEN Youtube 的最讚貼文
This 15 Minute Booty workout designed for beginners. All you need is a light to medium weight of booty band aka resistance band(i suggest you dont go too heavy so you are able to do the full range motion not just half way)
Heres 4 exercises
1. Steps and Burpee x10
2. Fire Hydrant x15
3. Knee bend 90 degree lift up x15
4. Straight leg lift up
Saria Chen is a fitness and lifestyle channel, focused on toning your body with quick, easy and fun at home workouts. Follow along as I upload new workouts every week, focusing on butt workouts, at home workouts, easy workouts, arm workouts, core workouts, toning workouts and leg workouts. Have a specific area you want to focus on, let me know and I will make a video for it.
這次的運動是給初級運動的朋友們。你只需要15分鐘一條彈力帶(我建議你使用輕到中強度的彈力帶不要用太重的,這樣你才可以完整的延伸而不會只做到一半)。
總共四個動作
1. 螃蟹走路加波比10次
2. 消防栓式15下
3. 膝蓋彎90度往上抬15下
4. 腿伸直往上抬15下
resistance band abs 在 ZEROX FITNESS COACH Youtube 的最佳貼文
收集大家的意見這次主要呈現運用阻力帶訓練?
阻力帶運動,十分適合當成女生以瘦身及健康為主要目的導向訓練法!只要肌力訓練的強度足夠,都能強化肌肉,增進整體肌肉量,提升熱量消耗,幫助塑身效果?
感謝ECLIPSE APPAREL贊助帥氣運動裝,喜歡可以到以下網址喔?
https://instagram.com/eclipseapparel.official?igshid=cv7khn3gsqy7
地點健身房 - FITNESS LEAGUE?
https://instagram.com/fitnessleague.my?igshid=1n075e128ydqk
在以下留言你們想看到的教學視頻喔?
大家一起跟著做?
20sec DO YOUR BEST AS YOU CAN❗❗
10sec REST
1. Deadlift
2. Row
3. Push Ups
4. Lateral Raises
5. Tricep Extension
6. Bicep Curl
7. Russian Twist
8. Hip Thrust
#teamzerox #tabata #resistanceband #weightloss #girlworkout
#瘦身操 #腹肌 #馬甲線 #翹臀
#做TABATA間歇訓練時一定要注意的事
開始前請必須做暖身運動和伸展操讓肌肉放鬆避免受傷!
(為了影片美觀容易學習因此我們放慢了速度)
還有這是在最短時間內盡可能達到最大心跳速率的累人運動,若是容易罹患腦中風或是心臟麻痺的人,做這個運動很可能會發生危險。服用高血壓藥的患者,或是曾罹患腦中風或心臟麻痺者,在進行此訓練前,一定要先詢問醫生。
ZeROX教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身!
關注我們的Facebook频道?
https://www.facebook.com/zerox.officialpage/
resistance band abs 在 Mini Resistance Band Abs Workout for a Six Pack ... - YouTube 的推薦與評價
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resistance band abs 在 12 resistance band ab exercises and what part of ... - YouTube 的推薦與評價
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resistance band abs 在 5-Minute Resistance Band Ab Workout (No Repeats) - YouTube 的推薦與評價
Want to increase the intensity of your ab workouts? Add a resistance band Sculpt and strengthen every muscle in your core (there's over ... ... <看更多>