【拒絕顯老】頸紋是曝露真實年齡的破綻
⭐不想靠樽領衫遮頸紋
⭐趁年輕時勤力保養
#星期一踢走BlueMonday
預防顯老頸紋
頸部皮膚薄,皮脂腺相對少所以保水力較弱,加上終日低頭看電話,缺乏保養下頸紋就出現了!頸紋分橫紋和直紋,橫紋被稱為「年輪」,看樹的年輪可以看出樹齡,而頸的「年輪」就因為老化、肥胖、常低頭、坐姿差等原因而造成;直紋被稱為「火雞紋」,因為皮膚衰老鬆弛而造成。頸紋一旦形成就很難完全消除,所以預防勝於治療,以下給你一些頸部保養小貼士。
1. 防曬
別小看無處不在的紫外線,它會令皮膚提早老化,下次用防曬霜時勿忘塗抹頸部。
2. 護膚
皮膚一旦缺水就容易老化,平日護理臉部時就把護膚品順手抹一抹頸部吧!
3. 穴位按摩
塗抹護膚品時順道給頸部來個按摩,從天突穴(胸骨上窩中央)開始往上推至廉泉穴(頸前正中線喉結正上方),由下向上輕推,旁邊由鎖骨向上推至耳背, 促進 氣血運行有助預防皺紋出現。
4. 換姿勢
如果固定一個姿勢太久便容易產生皺紋,例如低頭玩電話、習慣 傾向一側睡 ,最好不時轉換姿勢。
5. 臟腑調理
中醫理論認為臟腑功能失調就容易令皮膚乾燥,皺紋提早出現,所以要注意臟腑健康,可從每日一杯米水開始健脾養胃。
✔️CheckCheckCin 米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
備註:懷孕期間不宜飲用。
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Prevent neck wrinkles
The skin on our neck is quite thin, and it has fewer skin appendages like sebaceous glands. Hence, it could not effectively retain moisture in the neck region. Besides, the habit of tilting down our heads to look at our phones could also lead to neck wrinkles if we do not take care of it!
There are horizontal and vertical neck creases. Horizontal neck creases are also known as the ‘growth ring’, which is a reference to the scientific method of dating tree rings to the exact year they are formed. The causes are mainly aging, obesity, tilting the head downwards, and bad sitting posture.
Vertical creases are also referred to the ‘turkey neck’, which is caused by sagging skin. It is very difficult to get rid of these wrinkles once they are formed, hence, it is better to prevent it in advance. Here are some tips for you to take care of your neck.
1. Apply sunscreen
Do not underestimate the power of UV ray as it can cause the skin to age faster. Do not forget to apply sunscreen on your neck.
2. Take care of the skin
The skin will age fast if it lacks moisture, so apply some facial cream on your neck too!
3. Massage the acupoints
After applying skincare products on your neck, give it a massage. Start by massaging the ‘Tian Tu’ acupoint (the middle of the suprasternal fossa) and move up to ‘Lian Quan’ acupoint (the centre of the neck and above the Adam’s apple). Gently massage upwards. Then, massage from the collarbone all the way up to the back of the ears as this can improve the circulation of the qi and the blood to prevent wrinkles from forming.
4. Adjust posture regularly
It is easy for wrinkles to develop if we remain in the same posture for a long period, for instance, tilting our heads downwards when playing with our phones and sleeping on one side. It is best for us to adjust our posture regularly.
5. Take care of the internal organs
Chinese Medicine believes that our skin would dehydrate if the internal organs failed to perform optimally, hence contributing to the formation of wrinkles. We need to take care of the health of our internal organs, and drink a cup of rice water a day to strengthen the spleen and nourish the stomach.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduce water retention, relieve abdominal bloating, improve yellowish complexion
Note: Not suitable for pregnant women.
Welcome to order through our website:
www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
同時也有3部Youtube影片,追蹤數超過61萬的網紅{{越煮越好}}Very Good,也在其Youtube影片中提到,⬇️⬇️English recipe follows ⬇️⬇️ 羅漢果粟米水: 材料: 粟米4支 粟米鬚 羅漢果1個 處理: 1. 粟米,搣去表層,保留粟米鬚。 2. 粟米,清水浸2分鐘。 3. 粟米,清洗乾淨。 烹調: 1. 真空鍋內,加入5升水。 2. 用“肉/雞”功能煲...
「retain retention」的推薦目錄:
- 關於retain retention 在 CheckCheckCin Facebook 的最佳解答
- 關於retain retention 在 HR - The Next Gen Facebook 的精選貼文
- 關於retain retention 在 bie.yusof Facebook 的最佳貼文
- 關於retain retention 在 {{越煮越好}}Very Good Youtube 的最佳貼文
- 關於retain retention 在 MADE by Radw Youtube 的最佳貼文
- 關於retain retention 在 Joanna Soh Official Youtube 的最佳貼文
retain retention 在 HR - The Next Gen Facebook 的精選貼文
QBR - EP.5 Talent Keepers by Christopher Mulligan and Craig Taylor
QGEN Podcast ซีรีส์นี้ เราจะหยิบยกหนังสือที่ถือว่าเป็นสุดยอดด้าน Talent Management ซึ่งคัดสรรโดย คุณบี อภิชาติ ขันธวิธิ Managing Director ของ QGEN Consultant เพื่อสรุปเนื้อหาและ Practice สำคัญที่ทุกผู้บริหารและ HR สามารถนำไปปรับใช้กับองค์กรได้
สำหรับ EP.5 ซึ่งเป็น EP สุดท้ายสำหรับซีรีส์นี้ เราจะคุยกัน ถึงหนังสือที่มีชื่อว่า Talent Keepers: How Top Leaders Engage and Retain Their Best Performers โดย Christopher Mulligan และ Craig Taylor
ทุกคนคงจะคุ้นเคยกับ Employee Engagement กันเป็นอย่างดี โดยเฉพาะโลกการทำงานปัจจุบัน ถือว่า Engagement คือสิ่งที่ทุกองค์กรต้องให้ความสำคัญ เพราะจะส่งผลต่อ Retention Rate และ Performance ของพนักงาน
ยิ่งพนักงานกลุ่มที่เป็น Talent องค์กรยิ่งต้องให้ความสำคัญ ต้องพยายามสร้าง Engagement ให้กับ Talent ให้ได้มากที่สุด เพราะ Performance ขององค์กรย่อมสัมพันธ์กับพนักงานกลุ่มนี้ ซึ่งหนึ่งในปัจจัยสำคัญในการสร้าง Employee Engagement คือ Top Leader หรือกลุ่มที่เป็น C-Level / C-Suite นั้นเอง
หนังสือเล่มนี้จะเล่าถึงปัจจัยสำคัญที่ Top Leader ต้องมี เพื่อสร้าง Engagement ให้เกิดกับ Talent รวมถึงกลยุทธ์ที่สำคัญในการสร้าง Engagement จากตัวของ Leader นั้นเอง
รับฟัง QBR EP.5 ได้ทาง
YouTube: https://bit.ly/3knKgWc
Spotify: http://spoti.fi/3dLqClU
SoundCloud: https://bit.ly/3aObHWj
#QGEN
#QGENPodcast
retain retention 在 bie.yusof Facebook 的最佳貼文
GEMUK AIR TIDAK WUJUD
Yang wujud ialah BERAT AIR. Badan yang kita nampak gemuk ni, ialah GEMUK LEMAK (Fat Weight).
.
Berat air terjadi sebab badan simpan air (water retention) atas banyak faktor.
💥 kurang minum air (dehydration)
💥 cuaca yg panas (environment factor)
💥hormonal changes (contoh : masa period)
💥kesan ubat yg di makan (ada jenis ubat yg retain air dlm badan)
💥terlalu banyak pengambilan sodium (garam) dalam diet harian
.
Saya tak cari orang yang gemuk tapi saya 𝗡𝗔𝗞 𝗕𝗔𝗡𝗧𝗨 orang yang 𝘀𝗲𝗿𝗶𝘂𝘀 nak 𝘁𝘂𝗿𝘂𝗻 𝗯𝗲𝗿𝗮𝘁 𝗯𝗮𝗱𝗮𝗻 dan orang yang betul2 nak 𝗷𝗮𝗴𝗮 𝗸𝗲𝘀𝗶𝗵𝗮𝘁𝗮𝗻 & 𝗻𝗮𝗸 𝗺𝘂𝗱𝗮𝗵 𝗯𝗲𝗿𝗶𝗯𝗮𝗱𝗮𝗵 & 𝗯𝗲𝗿𝗶𝗮𝗱𝗮𝗵 𝗯𝗲𝗿𝘀𝗮𝗺𝗮 𝗼𝗿𝗮𝗻𝗴 𝘁𝗲𝗿𝘀𝗮𝘆𝗮𝗻𝗴 ⠀
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retain retention 在 {{越煮越好}}Very Good Youtube 的最佳貼文
⬇️⬇️English recipe follows ⬇️⬇️
羅漢果粟米水:
材料:
粟米4支
粟米鬚
羅漢果1個
處理:
1. 粟米,搣去表層,保留粟米鬚。
2. 粟米,清水浸2分鐘。
3. 粟米,清洗乾淨。
烹調:
1. 真空鍋內,加入5升水。
2. 用“肉/雞”功能煲25分鐘。
3. 過了25分鐘,夾起粟米。
4. 起出粟米粒,放粟米芯及已切開的羅漢果入煲內。
5. 用“肉/雞”功能再煲25分鐘。
6. 完成,可享用。
Corn sweet soup with monk fruit:
Ingredients:
Corn 4 Nos.
Corn whisk
Monk fruit 1 No.
Preparation:
1. Corn, peel and retain the corn whisk.
2. Corn, soak in tap water for 2 minutes.
3. Corn, rinse thoroughly.
Steps:
1. Vacuum pot, add water 5L.
2. Use "meat/chicken" function cooking for 25 minutes.
3. Pick the corn after 25 minutes.
4. Take out the corn cubes, put corn whisk and monk fruit (already cut into 4 shares) into the pot.
5. Use "meat/chicken" function cooking for 25 minutes more.
6. Complete. Serve.
日式薯蓉粟米沙律https://youtu.be/DaUD3x-PEgk
濾水器平到你唔信https://youtu.be/E_t3GKYnDOY
真空煲 高壓煲 電飯煲https://youtu.be/Nm6lytlysR0
廚房用具 淘寶https://youtu.be/NcSAEXU0YyU
海魚石英倉https://youtu.be/hax3vf1c2j4
鹹酸菜炆排骨https://youtu.be/bg4zFRUW7jM
柚子雞翼
https://youtu.be/ZlfNpp0gsbI
暖暖海魚湯https://youtu.be/Do8lgxGetIM
油鴨肶煲仔飯https://youtu.be/MmXv-lMhcSQ
菜心鯇魚煲https://youtu.be/vvubgUvTgRM
???我有900多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???
??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??
?凍飲 / 熱飲☕/ 煲嘢飲?
(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RkcZGzuXnnc4vUpuZ9XKpw
1. 南瓜露 電飯煲糖水https://youtu.be/5UieUzG_WvU
2. 清潤蘋果水https://youtu.be/RaNVtc52OeY
3. 魚腥草 聲沙喉痛消炎https://youtu.be/9-ByxItzypM
4. 土茯苓 去濕毒 濕疹救星https://youtu.be/MicM4DxDT9Y
5. 青木瓜水 治療膝痛 擺脫痛風https://youtu.be/G91vn8NHoPY
6. 老黃瓜去濕 大暑煲佢https://youtu.be/a6b8KBBt3tY
7. 荔枝椰果爽 養顏https://youtu.be/IgZ8i2s7864 京都千八
8. 紫米露 美顏滋潤https://youtu.be/S1PeIJq1UJY
9. 山楂蘋果 開胃消滯https://youtu.be/-ohpYv5YIyg
10. 洛神花 降壓 養眠https://youtu.be/cfDLGy-9d6k
11 . 粉葛去濕https://youtu.be/p3OGjJrJZ_8
12. 南瓜珍珠
?youtube熱爆影片?https://youtu.be/LRK-oIbs1xo
13. 楊梅山楂 解暑消滯https://youtu.be/UuUdbmw6xeI
14. 山楂 降血脂https://youtu.be/0xZy3wdkDWA
15.酸梅湯 消暑下火 https://youtu.be/KEWGOiw4T90
16. 秋冬滋潤茶
?youtube熱爆影片?https://youtu.be/pbCfQ7FIoag
17. 安睡茶 洛神圓肉https://youtu.be/dTOCFaY2AqU
18. 預防感冒https://youtu.be/C-0f1I3KGEU
19. 脹肚消滯茶https://youtu.be/_Qvr2zLxMVs
20 . 牛大力土茯苓 解毒去濕https://youtu.be/MsS2zWNOim8
21. 黑豆桑枝 周身骨痛https://youtu.be/iCHrygjXotY
22. 預防麻疹 有根有據https://youtu.be/Bcqjd3oCTiA
23. 消脂排毒養顏抗氧化https://youtu.be/6AESIM2D4Kg
24. 冰涼綠茶益力多 消脂美白 抗氧化https://youtu.be/xhbm_icm9RE
25. 大暑小暑必飲https://youtu.be/kPPMCDA7HmE
26. 蜜糖苦瓜汁 清熱解毒 倉倉豆豆拜拜https://youtu.be/kzT81aDn880
27.洛神花蘋果 助睡通便https://youtu.be/_l-vFt_DKjQ
28.綠豆 急救湯https://youtu.be/toEc-53Ow_A
29.. 菊花檸檬蜜 護膚美顏https://youtu.be/iVyUx94NZlc
30.蜜糖菊花鮮檸檬 美白清熱
https://youtu.be/Gjttk8e55vE
31. 港式奶茶 茶餐廳技巧https://youtu.be/bsH1NbxoYJY
32. 凍檸茶 靚過餐廳https://youtu.be/bsH1NbxoYJY
33. 強肺 羅漢果https://youtu.be/VtqVpdTf1Xo
34. 菠蘿冰 贏曬https://youtu.be/s66LOKN8piQ
35. 玫瑰杞子 消除壓力https://youtu.be/lcNND3lQDqI
36. 龍鬚 神仙果 寶中寶https://youtu.be/hu1_x4v7c-w
Corn Silk Tea with Luo Han Guo?Relieves Internal Heat & Dampness? Reduces Water Retention✅Promotes Blood & ❤️Health✅
retain retention 在 MADE by Radw Youtube 的最佳貼文
Aloha! This video: CHEBE POWDER MASK ON MINI TWISTS, is to show you HOW TO GROW, MOISTURISE, STRENGTHEN & RETAIN LENGTH ON 4C HAIR. I have 4c hair and I've been using chebe on my hair for length retention for almost a year now. I usually apply it to my hair when it's out or in braids but this is the first time I've applied it in mini twists.
One month chebe and ayuverda update video here: https://www.youtube.com/watch?v=h5J3sT5iPSg
Video time stamps ? How to make a chebe mask: 2:04 || How to apply chebe mask: 3:41 || Length check: 12:59
My DIY chebe mix consists of 4 main "ingredients":
1. Chebe powder. I bought the chebe powder directly from Miss Sahel's website (Sahel cosmetics) I purchased it with my own money. Shipping was super fast - it took only a week from Chad to Malaysia.
2. Shea Butter Whip MADE by Radw. This is my baby ^.^ Purchase from @BuyMADEbyRadw on Instagram
3. Cantu leave in conditioner (any brand of leave in / moisturiser will do)
4. Any oil(s) of your choice (I used coconut oil and my DIY chebe infused oil with amla and olive oil)
If you have any questions leave them in the comments below! Please like and share if you found this helpful :) (It lets me know these videos are beneficial and helps to grow my channel too) Click the video to watch! Subscribe, like, share and comment for more!
SUBSCRIBE ✨ : https://www.youtube.com/madebyradw?sub_confirmation=1 If you enjoyed this video!
Check out my other hair videos! :)
https://www.youtube.com/playlist?list=PLNGNBUj5npjwlMpRiW1HFT_J1ZZZsvWz8
All you need to know about crochet braids: https://www.youtube.com/playlist?list=PLNGNBUj5npjwlLNG6-xZq7-5wDfGyekZz
Connect with me, why dontcha? :) ⬇️
? Instagram / ?Facebook :
https://www.instagram.com/MADEbyRadw
https://www.instagram.com/BuyMADEbyRadw
https://www.facebook.com/MADEbyRadw
For business enquiries/collaborations email picturadw7@gmail.com
Filming Details
Camera: Canon G7X Mark III
Mic: Saramonic SR XM1
Editor: Final Cut Pro X
Music: Ryan Little
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#chebemaskon4chair #minitwists #howtogrow4chair
retain retention 在 Joanna Soh Official Youtube 的最佳貼文
♥ The SECRET to rapid weight loss & a flat tummy comes down to your DIGESTIVE HEALTH! Watch to discover 5 foods for better digestion.
♥ Do you feel bloated or tired at the end of a meal? Do you always feel lack of energy? Do you struggle to lose weight despite cutting back on excess calories & doing regular exercises? Watch this!
♥ If you find this video to be helpful, be sure to LIKE, SHARE & SUBSCRIBE to my channel: https://www.youtube.com/JoannaSohOfficial
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
♥ Watch me as the Nutrition Coach on the Projek Bliss web reality series: https://youtu.be/5QM3byqitdI and https://youtu.be/Lu7V1ihQ7zQ?list=PLYlnLDZCVKold03UFEWmTZy0kh4ms6Ygs where I spoke in my native language.
You could be eating the cleanest, nutrient-rich diet in the world, but if you're not digesting well, you won't be absorbing all the nutrients from your food. As a result, wastes build up, you retain water and your body converts excess calories to fat.
5 Must Eat FOOD for a Flat Tummy & to Lose Weight:
1) Food containing high PROBIOTICS
2) Food high in FIBRE
3) Food high in WATER
4) Food containing high PREBIOTICS
5) Certain HERBS & SPICES
Be sure to watch this video through and I talk you through each food groups, what it does to your body, why they must be included into your diet and examples.
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
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http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
retain retention 在 RETAIN在劍橋英語詞典中的解釋及翻譯 的相關結果
If a substance retains something, such as heat or water, it continues to hold or contain it: The sea retains the sun's warmth longer than the land. 也請參見. ... <看更多>
retain retention 在 Retention Definition & Meaning | Dictionary.com 的相關結果
the state of being retained. the power to retain; capacity for retaining. the act or power of remembering things; memory. ... <看更多>
retain retention 在 Retention vs Retain - What's the difference? | WikiDiff 的相關結果
is that retention is (obsolete) a place of custody or confinement while retain is (obsolete) to belong; to pertain. As a noun retention. is the act of retaining ... ... <看更多>