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在reverseflye這個產品中，有2篇Facebook貼文，粉絲數超過3,444的網紅Kenneth Strength Training - 盧恩澤教練，也在其Facebook貼文中提到， ‪#AskKenneth | Body-building Style Home Workout Date: 7th April 2020 IG Live Home Workout with West Coast Strength & Movement Today’s Program A1....
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

reverseflye 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2020-04-08 06:12:55 有 4 人按讚
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‪#AskKenneth | Body-building Style Home Workout

Date: 7th April 2020
IG Live Home Workout with
West Coast Strength & Movement

Today’s Program

A1. Split Squat
A2. Seated Row
x 3 sets

B1. Squat
B2. Push-ups
x 3 sets

C1. RDL
C2. DB Bent Over Reverse Flye
x 3 sets

D1. Glute Bridge
D2. Biceps Curl
x 3 sets

Full video ⬇️⬇️
https://youtu.be/4GKOmxk8tp8

#splitsquat #pushups #seatedrow #Reverseflye #squat #bicepscurl #KennethHomeWorkout #AskKenneth #TeamKenneth #onlinecoaching #musclegain #traininsane #bodybuildingmotivation #summerbody #aesthetics #quarantineworkout #StayHome #stayhomeworkout #NoGymNoProblem #WNBFpro #staylean #GetStrong #mentorship #網上訓練 #線上訓練 #私人健身教練

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Kenneth Strength Training - 盧恩澤教練

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"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
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reverseflye 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2019-07-13 13:28:47 有 13 人按讚
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#AskKenneth | Hypertrophy | Shoulders | 2-arms DB Chest Supported Reverse Flye

Coaching notes:

1️⃣ Set up the bench about deg 20 or 30
As long as your arms don’t touch the floor.
If the bench is too high, you cannot target at the rear delts.

2️⃣ Starting from the bottom range. The DBs without touching each other.

3️⃣ Lift up the DBs and pause 1s then eccentric.

4️⃣ Slow & control the tempo. Zero momentum. No explosive power!

What if someone is using the bench,
you can perform the exercises without the bench, or you can perform Reverse Flye Machine.
Be flexible!

👉DB Bent Over Reverse Flye
https://www.instagram.com/p/BzgXy0Jhkhw/?igshid=th18pvrca2nj

👉Reverse Flye Machine
https://www.instagram.com/p/By_xw11jyb-/?igshid=1gzkw564k4wvj

#reverseflye #delts #shoulders #膊頭 #肩膊 #hypertrophy #bodybuilding #bodybuilder #AskKenneth #Teamkenneth #KennethLo

Tags:
Kenneth Strength Training - 盧恩澤教練

About author
"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
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reverseflye 在 コバにゃんチャンネル Youtube 的最佳貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
2910 subscribers viewes
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reverseflye 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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reverseflye 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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