Search
放吓自己假系列～ 帶埋家中兩隻毛孩🐶🐶，一齊👧🏻👩🏻 staycation 🥳⛺️
#好開心依家可以帶埋毛孩去渡假
#阿Bu臨出發前一晚已經開心到瞓唔著
#今朝7點又起咗身😵
#我低估咗staycation帶畀小朋友的快樂🙊
#可能好快又要再planplan下一次
Location 🗺
The Ritz-Carlton, Hong Kong
#PAWfectstay
#是但求其愛
📸 by @tym_emily
STARRINGS
#陳漢娜HANNA CHAN
#盧鎮業SIUYEA LO
#談善言HEDWIG TAM
#黃溢濠YATHO WONG
PRODUCED BY | DUMB YOUTH & EAST EIGHTEEN
DIRECTOR & EDITOR | HEIWARD MAK #麥曦茵
PRODUCTION DESIGNER | AHONG CHEUNG
DIRECTOR OF PHOTOGRAPHY | RICK LAU
ASSISTANT DIRECTOR | HOIWAH LEE
PRODUCER | MEGAN CHUNG
PRODUCTION TEAM | ZACK LEE & VICKY MAN
GAFFER | MALO MA
ASSISTANT CAMERA | BAGGIO LUI & JIMMY SHEUNG
ELECTRICIAN | HERO POON & WONG KAI YEUNG
COSTUME | GUMMO NG
MAKE UP | DEEP CHOI
HAIR STYLIST | MATT CHAU
EASON CHAN STYLING TEAM
MAKE UP | KARRY WONG
HAIR STYLIST | DEREK LI @ XENTER
DIT | MARIO HUI
COLORIST | YUEN CHI HIM
POST PRODUCTION ASSISTANT | DOWN WONG
STILL PHOTOGRAPHERS | KIMHOO SO & WINGLA WONG & SCOTT LAU
POSTER & TYPEFACE DESIGN | AHONG CHEUNG & WINGLA WONG
DUMB YOUTH ARTISTS MANAGER | ANNA CHAN
EQUIPMENT: TONIKAKU PICTURES #兔角影像
LOCATION SPONSORED BY
The Ritz-Carlton, Hong Kong
WARDROBE SPONSORED BY
Jacques Marie Mage
GROUND(ZER)0
MANSTA STUDIO
SOMEWHERE NOWHERE
STOREROOMS
CUTCHA.CO
MATTER MATTERS
（二）
忘了是跟T分開後的第幾次買醉，S在走廊碰上H。
不，好像是在酒吧內聊開的。
總之，濛瀧中看到她時，內心的第一句：搞乜有枝螢光筆喺度行黎行去。同時想起小説裡在酒店咖啡廳裡捕獵地中海男性的青豆小姐。
事情的發展來得有點順理成章，S與H相伴，但大家心裡總缺失了些甚麼。又或者，是心的大部份被別的甚麼牢牢填滿。
某天，H染了一頭黑髮回來。S陌然想起，在staycation熱潮的那段時間，跟T又吵鬧至臉紅耳赤時，螢光筆和花恤衫鬍鬚仔一瞬間迎面而過，疾走狂奔。
#是但求其徵文比賽
#係拍之前嗰晚寫嘅小筆記
--------
是 但求其愛
是但 求其愛
STARRINGS
#陳漢娜 HANNA CHAN
#盧鎮業 SIUYEA LO
#談善言 HEDWIG TAM
#黃溢濠 YATHO WONG
PRODUCED BY | DUMB YOUTH & EAST EIGHTEEN
DIRECTOR & EDITOR | HEIWARD MAK #麥曦茵
PRODUCTION DESIGNER | AHONG CHEUNG
DIRECTOR OF PHOTOGRAPHY | RICK LAU
ASSISTANT DIRECTOR | HOIWAH LEE
PRODUCER | MEGAN CHUNG
PRODUCTION TEAM | ZACK LEE & VICKY MAN
GAFFER | MALO MA
ASSISTANT CAMERA | BAGGIO LUI & JIMMY SHEUNG
ELECTRICIAN | HERO POON & WONG KAI YEUNG
COSTUME | GUMMO NG
MAKE UP | DEEP CHOI
HAIR STYLIST | MATT CHAU
EASON CHAN STYLING TEAM
MAKE UP | KARRY WONG
HAIR STYLIST | DEREK LI @ XENTER
DIT | MARIO HUI��COLORIST | YUEN CHI HIM
POST PRODUCTION ASSISTANT | DOWN WONG
STILL PHOTOGRAPHERS | KIMHOO SO & WINGLA WONG & SCOTT LAU
POSTER & TYPEFACE DESIGN | AHONG CHEUNG & WINGLA WONG
DUMB YOUTH ARTISTS MANAGER | ANNA CHAN
EQUIPMENT: TONIKAKU PICTURES #兔角影像
LOCATION SPONSORED BY
The Ritz-Carlton, Hong Kong
WARDROBE SPONSORED BY
Jacques Marie Mage
GROUND(ZER)0
MANSTA STUDIO
SOMEWHERE NOWHERE
STOREROOMS
CUTCHA.CO
MATTER MATTERS
Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!
Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions
Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre
#upperbody #workouts #fitness #vtfit #
Last Video: Full Body Home Workout - https://bit.ly/everdayworkout
STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!
SUBSCRIBE for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1
FOLLOW me on:
https://www.instagram.com/victortsui/
Website:
https://www.vtfitspace.com/
FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp
Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
Get in this 15min full body workout to help tackle your weight loss and fat loss goals. A home workout using your bodyweight that you can do with no equipment, only an exercise mat is needed. This workout will help jumpstart your weight loss and fat loss goals or just to get into a routine of being more active. Add this to your other workout routines, cardio for the best results.
All workouts are most effective when combined with proper dieting, healthy eating, a caloric surplus or deficit depending on your goals. Remember abs are made in the kitchen!
Filming location - Ritz Carlton Hong Kong 118th floor fitness centre
STAY TUNED for my FREE full workout programs coming soon to my Youtube channel and website!
Subscribe for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1
Follow me on:
https://www.instagram.com/victortsui/
Website:
https://www.vtfitspace.com/
FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp
Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
We went to the BEST REVIEWED Hotel Buffet in Singapore (4.6 STARS with 543 reviews) and tried every single dish on the menu. Is it worth it? Watch to find out!
Location: Colony
*This video is NOT sponsored*
Don’t forget to like the video and subscribe too!
-
PURCHASE OUR #BENRANAWAY T-SHIRT HERE:
https://goo.gl/forms/7SiQI7zLUGjlJh303
-
Find us elsewhere:
BenRanAway:
Instagram: http://instagram.com/benranaway
TikTok: https://www.tiktok.com/@benranaway
Typicalben:
Instagram: http://instagram.com/typicalben
Website: http://typicalben.com
Twitter: http://twitter.com/typicalben
Facebook: http://facebook.com/typicalben
Randy:
Instagram: http://instagram.com/randyys
Website: http://randyys.blogspot.com
Twitter: http://twitter.com/randyys
