【暢便有法】起床喝杯暖水後做運動吧
⭐適量運動有助排便
⭐有便意立即去不要忍
#星期六放輕身心
運動按穴趕走便秘
食無定時、飲食不節、壓力大、久坐不動、運動不足等原因,令都市人便秘情況非常普遍,便秘不單是腸胃問題,更會引伸出腹脹、皮膚變差、睡眠質素下降等問題。想決心解決便秘問題,除了從改善飲食著手,也可以做有助刺激腸道的運動及按壓穴位,每天起床後抽數分鐘時間做一個入門瑜伽動作——嬰兒式,有助刺激腹部肌肉和腸道,促進消化吸收。晚上睡前按壓腹中部的天樞穴,有助促進大腸經的氣血運行,紓緩便秘症狀。
嬰兒式
1. 屈膝而坐,臀部坐在腳跟中間,膝部拼攏,大拇趾互碰,雙手放在膝蓋上,背脊伸直,全身放鬆。
2. 吸氣,雙手高舉過頭,然後呼氣,上半身向前彎,額頭貼地,上半身與大腿貼緊,手臂打開與肩同寬,感受腹部的吸吐起伏,維持約30秒,反向進行前面的動作回到最初位置,之後伸直雙腳輕輕搖動以放鬆。
注意:嚴重背痛、膝蓋受傷、容易暈眩、胃酸倒流者不宜進行此動作。
按壓天樞穴
位置:腹中部,肚臍旁邊2寸(約3指寬度),腹直肌中。以大拇指或掌根按揉50次。
功效:天樞為大腸經的郄穴,揉按此穴可促進大腸經的氣血運行,改善腹脹便秘。
✔推介米水:燕麥米水
功效:去水腫、紓緩便秘、改善多汗
火龍果玫瑰茶
材料:水、紅火龍果原汁、冰糖、蜂蜜、玫瑰花、檸檬濃縮汁、白毫烏龍
功效:潤腸通便、疏肝解鬱、解膩降脂。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚。
注意:月經期間不宜飲用,唯可於月經前飲用、孕婦不宜。
建議零售價:$15/包| $180/箱
售賣點:
CheckCheckCin 全線分店原箱現貨發售中
Green Common|HKTVmall|Ztore 6月10日開售
🛒歡迎 Facebook inbox 或 WhatsApp 訂購:
Facebook: http://bit.ly/CCC-FB
WhatsApp: +852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Exercise to relieve constipation
Constipation can be caused by many things such as irregular diet time, poor eating habits, stress, sitting too much, and lack of exercise. Constipation is not only a gastrointestinal problem, but it can also cause abdominal bloating, poor skin, and decreased sleep quality. If you are determined to solve the problem of constipation, in addition to starting from improving your diet, you can also do exercises and press acupoints to stimulate the intestines. When you wake up, take a few minutes to do an easy yoga exercise - child’s pose, which helps to stimulate abdominal muscles and intestines, aid digestion and absorption. Pressing the Tianshu Point, which is in the center of the abdomen, can help promote the blood flow of the large intestine meridian and relieve the symptoms of constipation.
Child’s pose
1. Sit with your knees bent and calves below your thigh, your hips sitting between your heels. Keep your knees together, put your big toes together, put your hands on your knees, straighten your back, and relax your body.
2. Inhale. Raise your hands over your head, and then exhale. Bend the upper body forward. The forehead should be the ground, the upper body close to the thigh, arm is opened as wide as the shoulder, and feel the inhale and exhale of the abdomen for about 30 seconds. Reverse the original position by performing the previous movements, then straighten your feet and move them side to side to relax.
Note: Those with severe back pain, knee injury, dizziness, and acid reflux should not do this exercise.
Tianshu Point (Celestial Pivot)
Location: Center of the abdomen, two inches (3 finger-breadths) from the belly button. Use both thumbs or bottom of your palms and press for 50 times.
Effects: Regulates the intestines to improve qi and blood circulation. Relieves abdominal bloating and constipation.
✔Recommendation: Oats rice water
Effects: Improves excessive sweating, reduces water retention and relieves constipation
✔ Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
List price: $15/pack| $180/case
Available in:
CheckCheckCin shops (sell by case)
Green Common|HKTVmall|Ztore (start from 10th June)
🛒Inbox our Facebook page or WhatsApp us to place order:
Facebook:
https://www.facebook.com/checkcheckcin
WhatsApp: +852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
同時也有1部Youtube影片,追蹤數超過4萬的網紅婷婷的世界 Ting Ting's World,也在其Youtube影片中提到,Kenting (墾丁, pronounced Ken-ding) is a popular holiday destination in Taiwan for tourists and locals. Come with us on a day trip to this beautiful pla...
「rock bottom price」的推薦目錄:
- 關於rock bottom price 在 CheckCheckCin Facebook 的精選貼文
- 關於rock bottom price 在 Arisa Chow Facebook 的最佳貼文
- 關於rock bottom price 在 婷婷的世界 Ting Ting's World Youtube 的最讚貼文
- 關於rock bottom price 在 ROCK BOTTOM Price! - Huion Kamvas Pro 13 Review 的評價
- 關於rock bottom price 在 Know the Deals, Rock Bottom Price List {Free Printable} 的評價
- 關於rock bottom price 在 Always Rock Bottom Prices - Home | Facebook 的評價
rock bottom price 在 Arisa Chow Facebook 的最佳貼文
Don't miss this sweet deal from Tanks For 5 girls! <3
Valid until this sunday only!
Our rock bottom promo starts today! Grab these printed tees for only RM9 (usual price RM25)! Sale valid until this Sunday, 13th January 2013 only. Grab them quick!
rock bottom price 在 婷婷的世界 Ting Ting's World Youtube 的最讚貼文
Kenting (墾丁, pronounced Ken-ding) is a popular holiday destination in Taiwan for tourists and locals. Come with us on a day trip to this beautiful place - there's lots more waiting for you here in Kenting!
HOW TO GET TO KENTING (FROM KAOHSIUNG):
FROM ZUOYING: The Kenting Express Bus leaves from Zuoying station (which contains both the high speed rail station and MRT station) and takes approximately 2.5 hours to reach Kenting Main Street. You can buy tickets from the Kenting Express Booth at the station (at the top of the escalators just outside the High Speed Rail Station) or you can buy tickets online here (http://ticket.fun2tw.com/Login.aspx). I recommend buying in advance for weekends, holidays and in peak season (July/August school holidays). The cost is nt300 per person, one way. The website is in Chinese but if you use the Chrome browser your phone/computer should automatically translate the pages - enough to figure out what you are doing. The bus has free wifi and USB charging ports.
FROM THE AIRPORT: There are also buses that leave from the Kaohsiung airport (also known as Xiaogang airport). You can only buy these tickets at the airport. There's a timetable here: http://www.ptbus.com.tw/09/%E8%87%A8918.htm. You'll notice the destination on the website reads "Xiaowan" - this beach is right next to Kenting main street.
FROM KAOHSIUNG TRAIN STATION: Buses also leave from Kaohsiung Main Station although the pickup point is not clearly signposted - it's behind the MRT station. At time of writing (April 2018) the Kaohsiung main station is under heavy construction and I would recommend just catching the MRT to Zuoying instead rather than trying to find the bus amongst the chaos!
Beware of taxi drivers convincing you to ride with them - the fare is never cheaper than the bus, they will make you wait until their taxi is full of passengers, and the ride will definitely be less comfortable. It's definitely best to ignore them and get on the bus!
What to do in Kenting
There's quite a lot to do in Kenting, Taiwan - but it might be a bit different from the beach holidays you are used to. You can:
Relax on the beach - get a beer at the beach bar at Xiaowan (https://goo.gl/maps/FexLoksFvjE2), find shelter under a crag - and if you have kids watch them play safely in the little stream that connects the river to the sea. There are also a range of water sports available here,
Browse the night market (https://goo.gl/maps/xE3cZZa5td52) - this starts at sundown and is reportedly the longest in Taiwan. My personal favourite snacks here are the fried milk and the banana pancake.
Visit the Aquarium (https://goo.gl/maps/uAuFRB7srd92) - I haven't done this yet but it's apparently a very good aquarium (just be aware that it's a bit outside Kenting, perhaps pair it with a day trip to Hengchun town),
Wander around Hengchun old town (perhaps start at Hengchun south gate (https://goo.gl/maps/eTMnSE2npC72) and work towards Hengchun old street),
Swim at Nanwan beach (https://goo.gl/maps/xbYP23YZ9AB2) - this beach is my personal favourite for swimming and it's also good for collecting shells and sea glass.
Learn to surf with Afei (who also runs a bed and breakfast): https://goo.gl/maps/tT7GEq363Xt
Enjoy a meal at Bossa Nova (https://goo.gl/maps/g1t4G8xekv52) run by a lovely Taiwanese family and their French daughter-in-law,
See fire coming out of the ground at Chuhuo natural gas spring (https://goo.gl/maps/Lncfvr5UVLs)
Bird watch at Longluantan (https://goo.gl/maps/kCtguhsi6Xk)
Eat sushi and ride in a glass bottom boat at Houbihu (https://goo.gl/maps/ZYbn5wKPMx12)
Snap a selfie at the southernmost point of Taiwan (https://goo.gl/maps/KTo14HuZc6E2)
Check out Sail Rock, a huge coral reef rock that apparently looks like President Nixon (https://goo.gl/maps/ZFLiC3Z9sf22)
How to get around Kenting
Hire an electric scooter - for nt600 per day you can hire a scooter to get around. There are many scooter hire stores on Kenting main street. No licence is needed but you do need your passport.
Catch the shuttle bus - a whole day ticket is nt150 and you can buy it on the bus - just say ONE DAY PASS clearly and they will understand. Map and timetable can be found here (http://www.ptbus.com.tw/03/0302a.htm), all in Chinese unfortunately. Alternatively, you can just pay with change as you go. The downside is that the buses don't come very often and the stops aren't that easy to find.
Taxi - being a holiday area, taxis often do not run the meter but will rather negotiate a fare with you up front. Taiwanese taxi drivers are generally not out to rip you off but you will definitely pay more than in other cities in Taiwan (if you are a westerner you will likely still think the price is very cheap compared to home). In return, you will ride in air conditioning!
Theme: www.bensound.com
rock bottom price 在 Know the Deals, Rock Bottom Price List {Free Printable} 的推薦與評價
Know the Deals, Rock Bottom Price List {Free Printable}. Knowing a good deal when you see it is half the battle for saving at the grocery store. ... <看更多>
rock bottom price 在 Always Rock Bottom Prices - Home | Facebook 的推薦與評價
Always Rock Bottom Prices. 25 likes. Always Rock Bottom Prices is a wholesaler located in Lincoln, Nebraska dedicated to giving every customer the lowest... ... <看更多>
rock bottom price 在 ROCK BOTTOM Price! - Huion Kamvas Pro 13 Review 的推薦與評價
TOP SPEC PRO Digital Tablet: ROCK BOTTOM Price ! - Huion Kamvas Pro 13 Review. 430,462 views430K views. Sep 25, 2018. ... <看更多>