現在我們有了可愛的新寶寶,可以讓我們疼愛他親親他,會很容易 (尤其是我們在看手機裡幾千張寶寶的照片時) 忘記我們身體還是有很多狀況,雖然我們把鬆鬆的肉塞進去褲子裡之後,看起來都恢復了,但是,還是有好長的恢復的路要走。
So, now we have this adorable new baby to adore and love and smoother with our kisses.
It’s easy (when we’re looking through our thousands of baby photos) to forget that while we may “look” like we’ve pretty much recovered, (after we tuck our flapping belly skin into our pants) we are far from it.
有一半的媽媽生完小孩後,背會從有一點點痛到很痛很痛。50趴耶!
Apparently 50% of women suffer from back pain after delivering their baby. 50%!!
我們的子宮在懷孕時會擴張,腹部會分離,脊椎會被往下並往後拉緊。
Our uterus expands during pregnancy and our abs are separated which pulls the lower spine forward, straining out back.
還有,抱嬰兒、撿玩具、換尿布和不良的姿勢也沒辦法幫助我們減緩背部的疼痛。
Also, carrying the baby, picking up toys, changing diapers, and bad posture also doesn’t help with the achy back.
還記得那些在我們體內高漲的’’有趣’’荷爾蒙嗎?它幫助我們放鬆韌帶和關節,以便我們可以將嬰兒從“下面”推出來....是的,不幸的是,賀爾蒙仍然讓我們的關節保持鬆動、搖晃。
Remember all those fun hormones surging through our body to help us loosen up the ligaments and joints so that we can push out a baby from “down there”?.... Yeah, those are unfortunately, still keeping our joints loose and, jiggly?
我們的荷爾蒙大概需要6個月才會恢復’’正常’’,但是在那之前,有幾件事可以幫忙:
Things will hopefully get better and back to “normal” around 6 months, but here are a few things which can help in the meantime:
-老公按摩:如果沒有老公的話老婆也可以,男朋友、女朋友、同事、專業人士、椅子、滾筒都可以,按摩按摩按摩,太爽了!你的肌肉會感謝你。
Husband massages. If husbands aren’t available. Wife massages. Boyfriend massages. Girlfriend massages. Colleague massages. Massage massages. Chair massages. Roller massages. Massages. Just massages. Oh they feel so darn good.
-動一動:走路、游泳、跳舞、伸展,然後繼續走,就是走走走。現在疫情比較不方便出去,在家裡也可以動一動喔!我知道現在你最不想要做的可能就是運動,但是我保證,小小的動一動真的會讓你比較舒服一些。
Move it, move it. Walk. swim. Dance. Stretch. Walk. Walk some more. Just move a bit. Even at home you can do it! I know that’s probably the last thing you want to do when you’re feeling sore and in pain, but moving around helps.
-休息:我知道,哪來的時間休息!而且,我剛剛不是才說要動嗎?這兩個都要啦!
Rest if you can. I know. I know. When is there time?! And isn’t that contrary to what I just said above?! Well, you gotta make time for both. Moving. And resting.
-可以拿那些懷孕時用的枕頭來幫忙。如果側睡的話,枕頭放在腿中間,對齊臀部,蠻舒服的!
Use a body pillow or pillow in between your legs when you sleep. It helps align the hips and just feels good.
-最重要的就是要好好用對的姿勢來抱寶寶,這個真的很重要。不管我們是在親餵、瓶餵、抱抱、搖寶寶、安慰寶寶、換尿布、彎腰等,我們都是在使用我們的背部。防止進一步受傷的方法,就是確保你用正確的姿勢並且使用正確的肌肉來完成上面講的所有動作。
And probably most importantly, hold your baby properly. This is key. We’re either breastfeeding, bottle-feeding, holding, cuddling, rocking, soothing, changing diapers, bending over, leaning, and overall just straining our back muscles. A way to prevent further injury is to make sure you have the correct posture and are using the correct muscles to do all of the above.
這些只是幾個簡單的小撇步可以幫助我們減輕一些疼痛,媽咪們,辛苦了!
These are just a few basic tips to help ease some of the pains we have. Mommy, 辛苦了!
同時也有4部Youtube影片,追蹤數超過799的網紅Liza Sadler,也在其Youtube影片中提到,Saker baby electric rocking chair เปลไกวไฟฟ้าอัตโนมัติ เด็กแรกเกิดถึง 3 ขวบ หลับสบายเหมือนมีแม่อุ้ม ราคาพิเศษ สนใจสั่งซื้อได้ที่ www.pumpnom.com #sa...
「rocking chair baby」的推薦目錄:
- 關於rocking chair baby 在 Facebook 的最讚貼文
- 關於rocking chair baby 在 有一個兒子真的超爽的 Facebook 的精選貼文
- 關於rocking chair baby 在 Elizabeth Sadler Facebook 的最佳解答
- 關於rocking chair baby 在 Liza Sadler Youtube 的最佳解答
- 關於rocking chair baby 在 Tracy Brookes 英國生活 Youtube 的最讚貼文
- 關於rocking chair baby 在 Anh Minh Youtube 的最讚貼文
- 關於rocking chair baby 在 28 Best Baby Rocking Chair ideas - Pinterest 的評價
- 關於rocking chair baby 在 Snoozy Baby Rocking Chairs - Home | Facebook 的評價
- 關於rocking chair baby 在 The 10 Best Baby Rocking Chairs to Buy Online in India 的評價
rocking chair baby 在 有一個兒子真的超爽的 Facebook 的精選貼文
👶🏻
給寶貝一張又美又實用的成長型餐椅
終於來分享娜的餐椅啦!
這次我的目標鎖定在成長型餐椅
外觀就是原木、白色為主
真的看了很久也猶豫好久
一直到娜即將滿6個月才下定決心
FARLIN-Urchwing Chair兒童成長餐椅真的深得我心
北歐風簡約設計、實心櫸木材質
不但外型佳、組裝快速、輕鬆拆解
如果你很害怕組裝,這張餐椅超好上手
居然還是MIT!超棒!
桌面是屬於霧面的,部分吸盤碗/盤會無法使用
我自己是不太在意能不能吸住啦——
畢竟練習不丟碗/盤也是成長過程之一
清潔倒是非常好擦
霧面設計也不太容易有刮痕
沒有很難擦拭的角度(擦不到的角角
再來就是號稱0-70歲都可以坐
不只小孩可以坐,連大人都可以坐
一共可以有五種組裝方式(我沒有購入木馬搖椅)
不用擔心孩子長太快
或是餐椅是不是會不能負荷他們的體重
餐椅最大載重可達108公斤喔!
■容易拆解、組裝,可變化多種型態使用
■座椅符合人體工學的圓邊角度設計
■經過多孔定位確保螺絲精準度
■鳥巢型包覆感設計,椅背能支撐孩子背部
■可拆式又可快速組裝餐盤
■配有最高標準的五點式可調節安全帶
■無段式調節腳踏架
■符合歐盟規範
■榮獲德國If設計大獎、日本Good Design優良設計獎、台灣Golden Pin金點設計獎
/
㊀Low Stool 玩樂小矮凳
這個高度適合放在客廳坐
一個隨地小椅子的概念
但型態椅子比較輕
建議靠著沙發或牆壁
因為如果重心往後靠容易往後倒
㊁Baby Dining Chair 寶寶小餐椅
高度放在客廳沙發旁蠻剛好的
適合家中沒有餐桌的家庭或平常點心時間使用
㊂Dining Chair 經典造型餐椅
這個高度適合歐力使用
以及有一定自我控制力的孩子
大人也可以使用這個型態
成長椅的好處就是一張椅可以用到大啊!
㊃High Chair 快樂高腳用餐椅
娜目前都是使用這個型態
跟一般兒童餐椅高度差不多
跟小巧餐椅差別在於高度和腳踏架!
㊄Rocking Chair搖滾小搖椅(加購配件)
可以轉換成木馬搖椅的遊戲模式啊
這個是必須另外加購的配件
所以我就沒有特別購入了
但感覺很有趣耶!
/
趁好日子跟大家分享餐椅
會員日7/13-7/15!
官網全館滿千8折,成長椅是打9折
點數還可以3倍送
是購買成長椅的好時機
/
@farlin_taiwan
#farlin #URCHWINGCHAIR #成長型餐椅
#餐椅 #小矮凳 #木馬 #搖椅 #簡約設計 #MIT
#兒童餐椅 #育兒好物 #全功能餐椅
rocking chair baby 在 Elizabeth Sadler Facebook 的最佳解答
Saker เปลไกวไฟฟ้าอัติโนมัติ สำหรับเด็กแรกเกิด ถึง 3 ปี น้ำหนักไม่เกิน 15 กิโลกรัม ราคาพิเศษ 2××× บาท เท่านั้น #😀
https://youtu.be/wfmgfIFifpI
rocking chair baby 在 Liza Sadler Youtube 的最佳解答
Saker baby electric rocking chair เปลไกวไฟฟ้าอัตโนมัติ เด็กแรกเกิดถึง 3 ขวบ หลับสบายเหมือนมีแม่อุ้ม
ราคาพิเศษ สนใจสั่งซื้อได้ที่ www.pumpnom.com
#saker
#babyelectricrockingchair
#thelizashow
![post-title](https://i.ytimg.com/vi/wfmgfIFifpI/hqdefault.jpg)
rocking chair baby 在 Tracy Brookes 英國生活 Youtube 的最讚貼文
做左媽媽4年分享一下個人喜歡BB 產品,產品係英國岩用既比大家。
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Baby Milk : https://www.aptaclub.co.uk
Prep Machine : https://www.tommeetippee.com/en-gb/product/perfect-prep-machine
Footmuff: https://www.amazon.co.uk/Footmuff-Cosytoes-Universal-Pushchairs-Strollers/dp/B0844XG5XZ/ref=sr_1_1_sspa?crid=24OH2H5ZZP8KA&dchild=1&keywords=buggy+footmuff&qid=1615070352&sprefix=buggy+foot%2Caps%2C627&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFJV0paQzBKOU5DVTAmZW5jcnlwdGVkSWQ9QTAwNDU0NDMxQzlINDNZNFNWWDJYJmVuY3J5cHRlZEFkSWQ9QTA0MzQxMDEyOUYxOERFNENMUVdQJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
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rocking chair baby 在 Anh Minh Youtube 的最讚貼文
Another day with just baby and myself hanging out and getting to know each other. I think he's starting to interact with me. Seems like baby convo and I'm trying my best to figure out what he's trying to tell me. Cater to all his needs so he won't get too fussy. Been holding him all day long and needed to put him down somewhere so my baby rocker just came in and we are testing it out. We bought a lot of things to see what works for him and it's been a hit and miss. Let's hope we find a match.
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rocking chair baby 在 Snoozy Baby Rocking Chairs - Home | Facebook 的推薦與評價
Make a statement with your nursery rocking chair. Chelsea soft weave daffodil. SNOOZY BABY rocking chairs are soft, comfortable and suppotive in all the ... ... <看更多>
rocking chair baby 在 28 Best Baby Rocking Chair ideas - Pinterest 的推薦與評價
Cradle Baby rocking chair baby chair chaise lounge placarders chair cradle newborn emperorship. Yesterday's price: US $112.00 (100.24 EUR). ... <看更多>