‼️ IELTS Speaking topic HEALTH (Sức khỏe) các bạn nhé:
- Part 1: What do you do to stay healthy? (Bạn làm gì để sống khỏe mạnh?)
Well, I try to stay away from junk food, and I hit the gym on the daily basis. Doing excercises regularly does wonders for not only my physical but also mental health and it really helps me to unwind after work.
- Part 2: Describe an activity that makes you feel healthy. (Mô tả một hoạt động làm cho bạn cảm thấy khỏe mạnh)
Nowadays, people tend to be more health-concious and I am no exception. In order to keep fit, I have joined a rumba class – a type of dance, which is held three times a week in a gym near my house.
Unlike the boring time running on the treadmill, I find that dancing is more intriguing. It helps me speed up my metabolism by burning much more calories in just an hour of intensive training. In addition, dancing builds up my flexibility as it makes many parts of my body move, such as my arms, shoulders, abs and legs. By sticking to a schedule of dancing on a regular basis and a balanced diet as suggested by my private trainer, I have managed to keep a lean body. Thanks to this, I can reduce the risk of getting chronic diseases, such as diabetes or the ones related to our bones.
Besides, dancing is really good for my mental health because it helps me ease the tension after a stressful day at work. (Example) You know, I can step into the class wearing comfort clothes, dancing along while listening to great music and the most important thing is that I can forget about the deadlines or competition. All in all, I think this kind of dance is a good remedy for both my physical as well as mental health.
Các bạn cùng tham khảo nhé!
同時也有6部Youtube影片,追蹤數超過2萬的網紅さとるふぃっしゅ / satorufish,也在其Youtube影片中提到,I shot it from the rumba's eyes w A pet comes in a cute way to get in the way, Don't worry (laughs) The shooting method this time is to attach the cam...
「rumba time」的推薦目錄:
- 關於rumba time 在 IELTS Fighter - Chiến binh IELTS Facebook 的精選貼文
- 關於rumba time 在 Vincent Hsu 徐崇育 Facebook 的最佳解答
- 關於rumba time 在 Paul Huang, Violinist Facebook 的精選貼文
- 關於rumba time 在 さとるふぃっしゅ / satorufish Youtube 的最佳貼文
- 關於rumba time 在 寶貝趣旅遊 Youtube 的最佳貼文
- 關於rumba time 在 賢賢的奇異世界 Youtube 的最佳解答
- 關於rumba time 在 [心得] 近期新歡Rumbatime編繩手錶/鉚釘皮帶錶- 看板e-shopping 的評價
- 關於rumba time 在 Rumba Time 預購中 的評價
- 關於rumba time 在 紐約品牌珍珠母貝真皮手錶銀白x玫瑰金框x粉膚32mm - YouTube 的評價
- 關於rumba time 在 [心得] rumba time寶石/雙環手錶- 看板e-shopping - PTT網頁版 的評價
- 關於rumba time 在 Rumba (rumbatime) - Profile 的評價
rumba time 在 Vincent Hsu 徐崇育 Facebook 的最佳解答
06/09/2020【Jazz Supreme 爵士.無所不在】# 127
『爵士追思特集』Tribute to Maestro: Andy Gonzalez
★每週單元《雲端唱片行》本週專輯★
Hilton Ruiz & Tito Puente-Hands On Percussion
★拉丁小辭典★
Speakeasy
本週內容:
本週的節目來到了紀念Andy Gonzalez的下集, 節目中將介紹許多Andy與許多不同音樂家合作的專輯. 其中他說帶領的Grupo Folklórico Y Experimental Nuevayorquino更是紐約拉丁歷史不可或缺的一部份. 這個在70年代成立的團體, 由紐約的波多黎各裔的音樂家為主要組成分子, 演奏的音樂形式除了來自波多黎各, 更是把古巴音樂的演奏以Newyorican(紐約出生的波多黎各人)的角度來詮釋. 對紐約的拉丁音樂發展意義非凡.
邀請大家進入這份拉丁音樂歷史與傳奇音樂人Andy Gonzalez的音樂世界.
本週播放曲目 :
1.Mosaic/Rumba Club-Espiritista
2. Sognord/Bobby Vince Paunetto-Paunetto's Point
3. Candela/Manny Oquendo & Libre-Mejor Que Nunca
4. Mind and Time/Mauricio Herrera, Ignacio Berroa, Andy
Gonzalez, Mark Shim & Luis Perdomo-The 'Infancia'
Project
5. I Wish You Love/Deep Rumba-This Night Becomes A
Rumba
6. Africa/Grupo Folklórico Y Experimental Nuevayorquino
7. Cachao Live at Lincoln Center 90s
8. I'll Be Around/David Sanchez-The Departure
9. 《雲端唱片行》 Ornithology/Hilton Ruiz & Tito Puente-
Hands On Percussion
Jazz Supreme 爵士.無所不在】
每週二晚上 8:00pm 首播 (每週日晚上 11:00pm 重播)
台北 Bravo FM91.3 首播時間:06月09日 (二) 20:00
台北 Bravo FM91.3 重播時間:06月14日 (日) 23:00
台中 Classical 古典音樂台 FM97.7:06月12日 (五) 23:00
*********************************************
♫♫ 收聽方式♫♫
1. 廣播電台-大台北地區 BRAVO FM91.3台中地區 Classical 古典音樂台 FM97.7
2. PC收聽 https://goo.gl/Y5oOcK
3. 手機收聽 https://goo.gl/NCxYKV
4. 經典重聽 https://goo.gl/3PwCi5
#JazzSupreme #爵士無所不在 #BravoFM91.3 #VincentHsu #徐崇育 Vincent Hsu Calice Chen BRAVO FM91.3 台北/都會/音樂 Classical FM97.7 古典音樂台
rumba time 在 Paul Huang, Violinist Facebook 的精選貼文
#KeepTheMusicGoing
In the midst of all of us exercising social distancing, music, through technology, brings all of us even more intensity together. Here with my duo partner, Helen Huang, via cyber world, we decided to get together and revisited some of our favorite encore pieces during the quarantine time. While our Far East tour will be put on hold, we send our warm greetings with the sound of music. This is the cheerful Jamaican Rumba by Authur Benjamin. Please enjoy and share with more friends if you like it! We will try to make a Part 2 video as well! (Video credit: Skillman Music)
(ps. Sorry to be using a practice mute so I don’t bother my neighbor too much lol)
https://youtu.be/uGSwmRfIeW4
.
.
.
Arts Management Group
Columbia Artists
Musiespaña
The Stradivari Society
The Violin Channel
Young Concert Artists
The Chamber Music Society of Lincoln Center
Camerata Pacifica
rumba time 在 さとるふぃっしゅ / satorufish Youtube 的最佳貼文
I shot it from the rumba's eyes w
A pet comes in a cute way to get in the way,
Don't worry (laughs)
The shooting method this time is to attach the camera to Rumba's back,
So I feel like starting cleaning remotely and starting shooting.
I thought there was such a usage in Roomba,
I was worried about the shooting.
If you like, imitate everyone! !!
#rumba #roomba cleaning #roomba eyes
![post-title](https://i.ytimg.com/vi/UBMeClPaQ0k/hqdefault.jpg?sqp=-oaymwEZCNACELwBSFXyq4qpAwsIARUAAIhCGAFwAQ==&rs=AOn4CLAaJSQfukFRPu8A5Pws4X0Doqm6FQ)
rumba time 在 寶貝趣旅遊 Youtube 的最佳貼文
我在菲律賓宿霧遊學特輯 「IDEA ACADEMIA 」選修課程~好好玩!
爆汗 Zumba 瘦身舞蹈~不僅可以在學校學英文,還有各種選修課程可以免費加入唷!
我最喜歡的是 Zumba課, 任何可以減肥保持身材的運動,我都喜歡!!!
第一次zumba課大家跳的七手八腳的,很可愛~
菲律賓🇵🇭宿霧遊學日記 我在 IDEA ACADEMIA ❤️
今天晚上7~8點 是我的選修課~ 倫巴課(舞蹈)(每週一和週三)
學生除了認真唸書,也要運動呀!我們學校有瑜伽課、舞蹈課,還有我選修的「Zumba」!
這堂課只要跟著老師跳,就會飆汗,充分運動!
這是我的第一堂課,大家跳舞都好可愛,正在學習著讓我的肢體協調一點!
這是我們的第一堂課,表現的還可以吧 (笑)
好久沒跳舞了。
這是Zumba 視頻的第一部,之後還有別集我們已經升級版的唷!哈哈
趕快來看看~一起動起來!
Philippine 🇵🇭 Cebu Travel Study Diary . I am at IDEA ACADEMIA ❤️
7~8 o'clock this evening is my elective course~
Every Monday and Wednesday, We have Rumba class.
In addition to studying hard, students must exercise! Our school has yoga classes, dance classes, and my choice of "Zumba" class.
As long as you follow the teacher, this class will sweat and exercise!
This is my first class. Everyone is dancing so cute. I am learning to make my body coordinate·
This is our first Zumba class, we dance good? (laugh)😆
We jumped 6 songs , I didn’t dance for a long time, hahaha! 😉
![post-title](https://i.ytimg.com/vi/7Oute9OuKpo/hqdefault.jpg)
rumba time 在 賢賢的奇異世界 Youtube 的最佳解答
URL: https://youtu.be/II9UltoU4_0
推薦影片:https://www.youtube.com/watch?v=dVkh11vz7hY
推薦影片:https://www.youtube.com/watch?v=qIcFDkWZTps
推薦影片:https://www.youtube.com/watch?v=J3ghA4ffqWM
【馬來西亞】騷莎社交舞會
各位大家好,歡迎收看HenHen TV,我是Tommy,
那今天想和大家講的主題是:【馬來西亞】騷莎社交舞會,Salsa Social Party。那先說什麼是Salsa?對於喜歡吃墨西哥餐的人都知道,salsa就是在taco旁邊的辣醬。
Salsa是音樂的名稱,也是一種拉丁社交舞蹈,但它並不需要像拉丁舞(國標舞)需要固定的舞伴,salsa只要男女雙方都會跳,即使是第一次見面,也可以跳得很好。比較起恰恰,倫巴或其他拉丁舞,騷莎會更具臨場創意和率性的發揮空間會更大。所以當我去到另一個國家時,我也會去當地跳salsa的地方,就算是第一次見面的外國人,我也可以和他們跳得很好的。
今天我就帶大家去位於Damansara Perdana的Hugo’s Modesto的【馬來西亞】騷莎社交舞會,這裡每逢星期五晚上10點開始就會開始Salsa社交舞會,當然DJ並不會一律只播Salsa而已,也會有Bachata ,KIzomba或zouk的音樂。
今天是我的salsa的朋友,Janet和Sami生日,我們跳salsa的人有個特別慶祝生日的方法,就是全體男生/女生會和生日的人跳舞。算是祝福她/他生日快樂
我非常喜歡salsa,在學salsa的這幾年裡面,也學到很多和舞伴跳舞的技巧,對我來說,salsa其實就是等於快樂和熱情。剛開始男生會學到比較慢和比較辛苦,要學帶領(Lead),同時也要照顧舞伴不會和其他人碰撞,又要聽音樂又要想下一步要做什麼,所以也學會自信,關心,細心和明確,到那時,你會愛上Salsa的
以下就是Hugo’s Modesto的地址,如果大家有興趣過來看看,不妨在下面留言給我,我幾乎每個星期都要來這裡跳salsa。我很樂意的和大家分享salsa和希望有更多的人喜歡salsa。
謝謝大家的收看,如果你喜歡我的影片,記得按讚和分享給你的朋友看,也記得訂閱HenHen TV,因為會有更多有趣的影片即將上傳。好啦~~我們下個影片見,bye bye。
Hi everyone, thanks for watching HenHen TV, I’m Tommy
Today we are going to take you all to a Salsa Social party, but first of all, what is salsa? for those who really like Mexican food, they may say it is a spicy sauce that comes with tacos.
Salsa is a music and a latin dance, but it is not necessary to have a fixed partner like other Latin dances. In salsa, if the lead and follower have dance background, they are able to dance together on the first meeting. Compared to cha cha, rumba and other latin dances, salsa needs more creativities spontaneity.
Hence, if I were to travel to other country, I will definitely look for salsa places in that country, we can still dance well on the first meeting.
Today, I’m going to take you all to Salsa Social party in Hugo’s Modestos, which is located in Qliq Empire Damansara Perdana. There is a salsa social party every Friday night from 10pm until 2.30am. Of course the DJ won’t just play salsa music but other music as well, like Bachata, kizomba/zouk.
Today is my salsa’s friends Janet/Samni ‘s birthday. As salseros and salseras, we have our special way to celebrate a birthday, and that is ----all the guys/girls will queue up to dance with the birthday girl/birthday boy, quite special, right?
I love salsa! On my journey of learning salsa, I have learned different salsa techniques and moves. For me, salsa is equivalent to happiness and passion. For a guy, we actually take longer time in learning salsa as we need to lead the girl, ensure she does not bump into other dancers, think of what we are going to do next and listen to the music and beats all at the same time. On the side, we also can learn to be caring, confident and decisive as an individual. You will love salsa.
Below is Hugo’s Modestos address. Do drop me a message below if you guys are interested and want to come here and check the place out. I will be here almost every Friday for salsa. I am willing to share with you guys about salsa and hope more people will like salsa just like I do.
Thanks for watching, please do like and share if you like my video and don’t forget to subscribe HenHen TV. More interesting videos coming up weekly!
See you in the next video, bye ~
![post-title](https://i.ytimg.com/vi/II9UltoU4_0/hqdefault.jpg)
rumba time 在 Rumba Time 預購中 的推薦與評價
1. 1. 1. See more photos… Rumba Time 預購中 by 芝湘精品城 美國紐約潮流時尚錶牌-- RumbaTime -- 美國直送→台灣源自紐約的潮流設計師名牌,獨特型格的設計和親民的 ... ... <看更多>
rumba time 在 紐約品牌珍珠母貝真皮手錶銀白x玫瑰金框x粉膚32mm - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
... rumba time |RU27747|紐約品牌珍珠母貝真皮手錶銀白x玫瑰金框x粉膚32mm. 時刻表客服. 時刻表客服. 1.36K subscribers. Subscribe. <__slot-el>. ... <看更多>
rumba time 在 [心得] 近期新歡Rumbatime編繩手錶/鉚釘皮帶錶- 看板e-shopping 的推薦與評價
建議閱讀 圖文並茂網誌版
https://hellocatie.pixnet.net/blog/post/428662775
★物品名稱:Rumbatime
☆賣家名稱:Myhabit
★拍賣網址:www.myhabit.com/
☆網誌心得:
算是最近買到最喜歡的東西了
不管是單獨配戴或是搭手鍊都非常好看的手錶
而且Myhabit的價錢根本佛心
趁有貨大家快搶喔!!
-
以下網誌純文字複製
-
是要分享手錶不是要分享妝容喔
純粹只是覺得這張照片好唯美所以拿來當首圖
跟以往一樣, 桃紅色的字都是可以點的連結
但這次不同的是, Myhabit需要登入Amazon帳號才能看內容喔
因為它比較是用private sale的形式在販售
但說是private其實也只要有Amazon帳號就可以買了
建議沒有Amazon帳號的人先去申請一個~
某天在網路上看到myhabit有一批新的手錶進折扣
Rumbatime馬上就吸引到我的注意力
被吸引的原因無他
因為超便宜的啊!!!!!!!!!!!
2015-07-20_232843
一隻都只要20幾鎂而已
而且看起來質感很好很美~
因為Myhabit是單一郵資計算, 怎麼買都是收25鎂
在只買一支很不划算的情況下
我就一口氣買了三隻............
下單過差不多四,五天東西就收到了
是DHL寄送
1
因為我總金額(含郵資)有控制在台幣3000以內
是免稅的
如果超過三千, DHL一定會幫你報關, 你也一定會被收稅喔
來來看開相~
外盒是紙盒
2
每個手表都會有自己的盒子
但我覺得盒子質感普普而已
3
盒子外有貼絨, 但一看就是很便宜的絨
4
不過~盒子質感普普沒關係!!!
手錶好看就好了啊
我買的這隻薄荷綠編繩錶已經沒貨了, 但頁面上還有藍色,紫色,深綠色
5
這隻才29鎂啊親!!!!!
質感真的很好很好很好
錶頭型很美, 整個手錶的五金部分也處理得很漂亮
質感真的沒話說
29鎂買到絕對是物超所值
6
我喜歡手上有飾品, 但不會喜歡帶到很多串或是很大很誇張那樣
這個手錶正好符合我心中的期待
戴起來很有氣質也能適度的提升整體造型
7
編繩表帶的另一邊垂墜下來也好美喔
8
下面這個灰色鉚釘雙圈皮帶錶也超美der
9
這個才21鎂!!!!!
雖然皮錶帶一看就假皮, 錶帶部分質感差強人意
但錶頭做的蠻細緻也很美
做造型用的話效果真的很好
10
雙圈這款是比較粗曠的, 如果喜歡美式風格在手上搭很多比較誇張的飾品也適合這款
11
因為是淺灰色的關係
像我這樣簡單搭個細鍊跟小手環看起來也還是很秀氣
算是可靜可動的一隻好錶XD
12
最後這個黑色鉚釘雙圈皮帶錶是我為了攤郵資而買的
戴起來就真的比較MAN了
以我平常的風格會比較不搭, 所以我對這隻比較沒有愛
13
但如果是喜歡穿白T+牛仔褲的人戴這隻會很好看喔!!
以上我買的手錶除了薄荷綠編繩錶其他都還有貨
而且頁面上都還有很多顏色
有喜歡的人可以糾朋友一起買喔
湊個三隻一個人只要付5鎂的運費, 非常划算而且也不會被收到關稅
然後然後~頁面中的紅眼妝有人想看教學嗎?
我只是無聊在家裡試畫看看, 所以沒有拍照片
但意外的效果還不錯
如果有想看教學我再重畫一遍拍照寫文喔
(有想看的來臉書留言喔)
掰掰
--
不嫌棄的話來看看吧(招手)
https://goo.gl/qAGVCK
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 114.42.75.38
※ 文章網址: https://www.ptt.cc/bbs/e-shopping/M.1438011410.A.6FE.html
是15沒錯><
※ 編輯: qqband (114.42.75.38), 07/28/2015 21:37:59
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