T-3 to Great North Run @great_run
Arrived in UK yesterday late morning. Got picked up by @summit_seeking_sherpa David Spence at the Airport. Sorry for kept you waiting for me for quite some time for me to get through the border control.
Have a great chat throughout the day, did some groceries and thanks for a yummy dinner - Bangers and Mash prepared by you.
At night I got the Epsom Salt Bath to get my body ready for the Half Marathon this Sunday. After all the long travel here and there, and the long hike especially.
This morning we went for an easy trail run around Sutton. It was a really great trail route. Thanks for preparing the classic breakfast - Scramble Eggs with Toast and Tea after the run. Delicious.
Thank you so much for the hosting me!
#UK #Sutton #Running #Trail
同時也有55部Youtube影片,追蹤數超過2萬的網紅生かし屋 IKASHIYA CULINARY ART,也在其Youtube影片中提到,1つの生地でいろいろ作れる惣菜パンのレシピ ウインナーパン、ツナマヨパン、たまごハムパン等を作ってます 【材料】 生地 ・強力粉 300g ・砂糖 30g ・スキムミルク 10g ・塩 5g ・インスタントドライイースト 3g ・水 204g ・バター 40g たまごサラダ ・茹で卵 3個 ・...
「running eggs」的推薦目錄:
- 關於running eggs 在 Facebook 的最佳貼文
- 關於running eggs 在 Mama's Infinity Love Facebook 的最佳解答
- 關於running eggs 在 Angelababy 享樂日記 Facebook 的精選貼文
- 關於running eggs 在 生かし屋 IKASHIYA CULINARY ART Youtube 的最讚貼文
- 關於running eggs 在 ochikeron Youtube 的精選貼文
- 關於running eggs 在 Kit Mak Youtube 的最佳貼文
- 關於running eggs 在 running eggs 赤砂。雞卵 | Facebook 的評價
- 關於running eggs 在 198 Golden Eggs, 35 sec Cohozuna & More [Salmon Run ... 的評價
running eggs 在 Mama's Infinity Love Facebook 的最佳解答
📢Gudetama fans rejoice!🎉
𝐆𝐮𝐝𝐞𝐭𝐚𝐦𝐚 𝐄𝐠𝐠𝐬-𝐞𝐫𝐜𝐢𝐬𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 is happening from 1- 31 Oct 2021. 🏃 Master of chill, Gudetama, is ready to roll😂
Have you ever felt like you should be exercising but just want to take things easy?
Join me in the FIRST ever Gudetama-themed VIRTUAL "lazy walk" this October & unlock special EGGS!
Relax, unwind & explore Singapore 😉
Categories: 3km/ 10km/ 20km/ 50km
Swipe ⬅️ to see the cutest Gudetama Eggs-ercise Race Pack worth $110!
𝑯𝒐𝒘 𝑰𝒕 𝑾𝒐𝒓𝒌𝒔?
𝐒𝐭𝐞𝐩 𝟏: 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧
Register yourself & add on any of the event merchandise you like.
𝐒𝐭𝐞𝐩 𝟐: 𝐑𝐚𝐜𝐞 𝐏𝐚𝐜𝐤 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧
Collect your race pack & merch in person at Sentosa or choose to have it delivered to your doorstep for an additional fee of S$6 per participant.
Collection period:
2nd to 3rd or 9th to 10th October 2021
𝐒𝐭𝐞𝐩 𝟑: 𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐰𝐚𝐥𝐤
Start your walk or run anytime & anywhere from 1 - 31 October 2021. Track your walk/run with a GPS fitness app & submit it on @42raceasia portal to retrieve your rewards.
𝐒𝐭𝐞𝐩 𝟒: 𝐅𝐢𝐧𝐢𝐬𝐡𝐞𝐫 𝐌𝐞𝐝𝐚𝐥 𝐃𝐞𝐥𝐢𝐯𝐞𝐫𝐲
Wait for your medal to be mailed to you by postage 2 - 4 weeks after the event ends.
More details & sign up here (link in bio)
🌐 https://web.42race.com/race-bundle/gudetamajourney
⭐Dont forget to apply coupon code <𝐌𝐀𝐌𝐀𝐉𝐎𝐘𝐂𝐄𝟏𝟎𝐎𝐅𝐅> 𝐟𝐨𝐫 𝟏𝟎% 𝐨𝐟𝐟 𝐞𝐧𝐭𝐢𝐫𝐞 𝐜𝐚𝐫𝐭!
I cant wait to put on the super kawaii Gudetama tee to have a fun & relaxing walk/ run with Joreen & hubby hehe
Thanks @42raceasia for sending the super adorable eggy media kit!❣️
How do you like my Gudetama running video? 😂🏃
#gudetama #gudetamajourney
#42raceasia #running #fitness #healthylifestyle #fun #singapore #septtwo1lo
running eggs 在 Angelababy 享樂日記 Facebook 的精選貼文
濃郁2.0的肉桂捲,邪惡到焦糖醬黏嘴唇奔流的光澤也太誘人了🤤滿滿脆口核桃
想吃需要先等三個月半,值不值得要吃了才知道
running eggs 在 生かし屋 IKASHIYA CULINARY ART Youtube 的最讚貼文
1つの生地でいろいろ作れる惣菜パンのレシピ
ウインナーパン、ツナマヨパン、たまごハムパン等を作ってます
【材料】
生地
・強力粉 300g
・砂糖 30g
・スキムミルク 10g
・塩 5g
・インスタントドライイースト 3g
・水 204g
・バター 40g
たまごサラダ
・茹で卵 3個
・マヨネーズ 大さじ2
・オリーブオイル 大さじ1
・塩 ひとつまみ
・胡椒 少々
ツナマヨ
・ツナ缶 小1缶
・マヨネーズ 大さじ1
・塩 少々~ひとつまみ
・黒胡椒 少々
その他具材例
・ほうれん草やピーマンなど
・ベーコンやウインナーやハム
・チーズやマヨネーズ
【準備】
・バターを室温に置いておく
【作り方】
1. 【こね~1次発酵】生地のバター以外の材料を合わせてヘラで混ぜ、まとまったら台に取り出してこねていく
2. グルテン膜が出来るまでこねたらバターを加えてちぎるようにして馴染ませ、再び薄いグルテン膜が出来るまでこねる
3. 丸めてボウルに入れてラップをし、30℃で50分を目安に2倍ほどに膨らむまで1次発酵(指で粉を付けて穴をあけ、穴が少しだけ縮んで元に戻らなければOK)
4. 【具材の準備】ベーコンは1cm角にカットし、ほうれん草は熱湯でさっと茹でて流水で冷やし、しっかり水気を絞って2cmほどにカットする
5. 【分割~ベンチタイム】生地を1個60gずつに分割し、ガスを抜いて丸めてかたく絞った濡れ布巾をかけてベンチタイム15分
6. 【成形~2次発酵】
・楕円:手のひらで生地を円形で潰してのばし上下から1/3ずつ折りたたみ、さらに中心で折り合わせてとじる
・丸:ガス抜きして丸め直す
・ハム:ハムよりひと回り大きく手のひらで生地を円形で潰してのばし、ハムを置いてくるくると巻き、両端を合わせるように折ってとじ、縦にして端から1/3を残して切れ込みを入れて円形に広げる
7. オーブン用シートを敷いた天板に並べ、35℃で45分を目安に2次発酵(オーブンで発酵する場合、予熱時間を考慮しはやめに取り出す)
8. 【焼成/220℃に予熱】
・楕円:カミソリやナイフで中心に切れ込みを入れ、上に具材をのせる
・丸:頂点にハサミで十字に切れ込みを入れ、少し広げて具材をのせる
・ハム:上にチーズやたまごサラダをのせる(シンプルにそのまま焼いてもOK)
(照りを出したい場合、好みで溶いた全卵を塗る)
9. 220℃に予熱したオーブンで13分を目安に、底面に焼き色がつくまで焼いて出来上がり
--------------------------------------------------------------------------
【動画でよく使ってる調理器具】
フライパン(20cm):https://amzn.to/2QyY1ny
フライパン(24cm):https://amzn.to/2UtNvz5
フライパン(24cm深型):https://amzn.to/3dj5DEp
鉄フライパン(22cm):https://amzn.to/3a8hqmR
アルミフライパン(24cm):https://amzn.to/3dj6tRz
片手浅型鍋(18cm):https://amzn.to/2QzGXha
片手浅型鍋(21cm):https://amzn.to/2U7ta3o
片手鍋(16cm):https://amzn.to/2QzCj2x
片手鍋(20cm):https://amzn.to/3bd0lZa
ソースパン:https://amzn.to/2U9keuI
まな板:https://amzn.to/2J1fQHI
ガスコンロ:https://amzn.to/3bdtvYa
牛刀:https://www.jikko.jp/fs/jikko/54803
ペティ:https://www.jikko.jp/fs/jikko/54800
撮影機材
カメラボディ:https://amzn.to/2xSXZAd
動画レンズ:https://amzn.to/3t7sfPB
写真レンズ:https://amzn.to/2U7HcCb
録音:https://amzn.to/2U9cGYT
※製品のURLはAmazonアソシエイトのリンクを使用しています
--------------------------------------------------------------------------
▼サブチャンネル(料理実験チャンネル)
https://www.youtube.com/channel/UCqIW0OHh8k2np5ZNz3wz8sg
▼ブログ
http://www.ikashiya.com/
▼Twitter
https://twitter.com/sakihirocl
▼Instagram
https://www.instagram.com/sakiyamahiroshi/
--------------------------------------------------------------------------
↓using translation software.
[Ingredients]
[Ingredients]
dough
・Bread flour 300 g
・Sugar 30 g
・Skim milk 10 g
・Salt 5g
・Instant dry yeast 3g
・Water 204 g
・Butter 40 g
Egg salad
・Boiled eggs, 3 pieces
・2 tablespoons mayonnaise
・Olive oil 1 tablespoon
・a pinch of salt
・a pinch of pepper
Tuna Mayonnaise
・small can of tuna
・1 tablespoon mayonnaise
・a pinch of salt
・a pinch of black pepper
Examples of other ingredients
・Spinach, green pepper, etc.
・Bacon, wiener sausages, ham
・Cheese or mayonnaise
[Preparation]
・leave the butter at room temperature
[How to make]
1. [Knead ~ Primary fermentation] Mix all the ingredients except the butter of the dough together with a spatula. Take it out on a counter and knead it.
2. Knead it until the gluten film is formed then add butter and tear it to mix it together. Knead it again until a thin gluten film is formed.
3. Round it and put it in a bowl then wrap it. Let it undergo primary fermentation at 30 °C for around 50 minutes until it expands to around 2 times its size (Dust it with your finger and make a hole. It will be fine if the hole shrinks a bit and it doesn't return to its original shape.).
4. [Preparation of the ingredients] Cut the bacon into 1cm cubes, quickly boil the spinach in hot water and cool it under running water, squeeze out the moisture well and cut it into 2cm pieces.
5. [Divide ~ bench time] Divide the dough to 60 g each. Release the gas and round it. Cover it with a tightly squeezed damp dishcloth and bench time is 15 minutes.
6. [Shaping ~ Secondary Fermentation]
・Ellipse: Crush the dough into a circle with your palm and stretch it. Fold it from the top and bottom 1/3 at a time. Fold it in the center and close it.
・Round: Release the gas and round it again.
・Ham: Crush and stretch the dough in a circle with the palm of your hand one size larger than the ham. Place the ham and roll it up. Fold it so that both ends are joined. Make it vertical and make a cut leaving 1/3 from the edge and spread it out in a circle.
7. Line them up on a baking sheet covered with baking paper. Let it undergo secondary fermentation at 35 °C for around 45 minutes (When fermenting in the oven, take it out without considering the preheating time.).
8. [Baking/Preheating to 220 °C]
・Ellipse: Make a cut in the center with a razor or knife and place the ingredients on top.
・Round: Make a cross cut on the top with scissors, spread it out a little and put the ingredients on it.
・Ham: Top with cheese or egg salad (or simply bake)
(If you want to make it shiny, apply beaten whole egg if you like.)
9.Bake it in the oven preheated to 220 °C for around 13 minutes until the bottom browns and it will be complete.
running eggs 在 ochikeron Youtube 的精選貼文
Somen is perfect refreshing food for hot and humid summer season :)
Sōmen (素麺) is very thin Japanese noodles made of wheat flour. The noodles are usually served cold in summer with a dashi flavored tasty dipping sauce called Mentsuyu (めんつゆ).
Kids requested me to make Edamame and Corn Nagashi Somen (Flowing Somen). Edamame and corn were pretty easy to catch and eat 😉 Kids enjoyed it very much 👍
Soomen Party (Flowing Somen Machine):
https://amzn.to/2VCzqkd
Basic Nagashi Somen (Flowing Somen Noodles) Recipe:
https://www.youtube.com/watch?v=OOjnmdfA0QU
---------------------------------
Edamame Corn Flowing Somen Noodles Recipe
Difficulty: Very Easy
Time: 15min
Number of servings: N/A
Ingredients:
((Toppings))
frozen edamame and canned kernel corn are OK! (Fibers may get stuck in the machine, so you want to be careful.)
Star-Shaped Dried Wheat Gluten are cute: https://amzn.to/3i3z41G
Other Topping Ideas:
boiled eggs https://www.youtube.com/watch?v=agsRmI4F2mI
Kinshi Tamago (shredded egg crepe) is perfect https://youtu.be/6tgDi2Ny3VI?t=49s
cooked shrimp
simmered Shiitake mushrooms https://www.youtube.com/watch?v=t_sRN0HvrGA
goldfish tomatoes (optional)
cucumber slices (or thin strips)
ham
shredded chicken
Yakibuta (braised pork) is good
Shiso leaves
Naganegi (long onion slices)
Aonegi (chopped green onions)
ginger strips
etc...
((Somen Dipping Sauce))
Yamasa Mentsuyu (noodle soup base)
https://amzn.to/3xOqyZq
((Somen Noodles))
dried Somen noodles
Directions:
((Somen Dipping Sauce))
I used this Mentsuyu (noodle soup base) btw: ヤマサ ぱぱっとちゃんと これ!うま!!つゆ https://amzn.to/3xOqyZq
Dilute with water as instructed on its package.
((Somen Noodles))
Boil water in a large pot. Add dried Somen noodles in boiling water and gently stir noodles with chopsticks. Cook Somen noodles according to your package (mine was 2 min). Drain the noodles in a strainer and rinse the noodles with hands under running water.
NOTE: You can put about 100g (usually 2 bundles) of Somen noodles in the machine or the noodles won't flow.
((Somen Dipping Sauce from scratch))
* 300ml Dashi broth (using packaged dashi powder saves time)
* 4 tbsp. Mirin (sweet Sake)
* 4 tbsp. soy sauce
In a pot, bring Dashi broth, Mirin, and soy sauce to a boil. You can also microwave until it comes to a boil. Cool in the fridge until ready to serve.
↓レシピ(日本語)
https://cooklabo.blogspot.com/2021/07/Edamame-Corn-Somen-Noodles.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
running eggs 在 Kit Mak Youtube 的最佳貼文
When I was a little child, my dad always took us to a fast food division of Chinese Restaurant to have the Deep Fried Chicken Leg. It was heavenly good that my saliva still running out when I am talking about this. The marination was far more complicated, time consuming and costly that nowadays no restaurant will do. however, the result was extremely good that it becomes priceless. It is exactly love at the FIRST BITE. That is the motivation I am so determined to rewrite and show it to you. It is so pity such such Cooking wisdom, knowledge and effort from our old respectable predecessors will be disappeared very soon.
I do believe I have the responsibility to inherit such knowledge to our youngsters and all the people over the world who love and enjoy food. Indeed, the recipe is not only about food, it also includes love, childhood and passion. Enjoy!
Ingredients:
3 chicken legs
1.5tbsp soy sauce
1.5tsp salt
2tbsp maggie's seasoning soysauce
2tsp five spice powder
1.5tsp white pepper powder
2 eggs
90g flour
90g cornflour
Some Ketchup for Dipping
材料:
雞腿 3隻
生抽 1.5湯匙
鹽 1.5茶匙
鮮醬油 2湯匙
五香粉 2茶匙
胡椒粉 1.5茶匙
蛋 2隻
麵粉 90克
生粉 90克
茄汁 隨意
Facebook: https://www.facebook.com/yourKitMak
Instagram: https://www.instagram.com/kitmakattack/
#港式經典 #港式 #茶餐廳 #煎蛋免治牛肉飯 #焗豬扒飯 #俄國牛柳絲飯 #食譜 #Kitmak食譜 #Kitmak製作 #生炸雞髀 #炸髀 #recipes
#cantonese cooking #dimsum #chickenlegs #deepfried #deepfriedchickenlegs #delicious #delicacy #crispiness
running eggs 在 198 Golden Eggs, 35 sec Cohozuna & More [Salmon Run ... 的推薦與評價
The first green mystery rotation has arrived in Splatoon 3, and with that also a new Grizzco Weapon. I gotta say the Grizzco Stringer isn't ... ... <看更多>
running eggs 在 running eggs 赤砂。雞卵 | Facebook 的推薦與評價
我知道自己做到了即便這天的閃失最後還是無法讓明天順利出貨我仍然不後悔自己「曾經奮力一搏!」 《 running eggs keep rolling 》 《 呼叫老吳工作室》 ... <看更多>